Resistance Training: How Much And How Often For Better Health With Dr Stuart Phillips

About this episode

This episode discusses the extensive health benefits of resistance training beyond aesthetics, featuring insights from Dr. Stuart Phillips.

Dr Stuarts Pages: Linkedin: https://www.linkedin.com/in/stuartmphillips/?originalSubdomain=ca Instagram: https://www.instagram.com/mackinprof/?hl=en Facebook: https://www.facebook.com/SMPPh.D/ 📩 Contact us talkingwithdocs@gmail.com Resistance training is often associated with building muscle or looking fit, but its benefits go far beyond appearance. In this episode, doctors break down why resistance training is one of the most powerful tools for long-term health, disease prevention, and aging well. From metabolism and bone density to blood sugar control and heart health, we explain what resistance training actually does inside your body and why skipping it can have real health consequences over time. This conversation cuts through common myths and explains how strength training fits into a medically sound lifestyle. We cover: - What resistance training really is and how it differs from cardio - How strength training improves metabolism and insulin sensitivity - Why resistance training is critical for bone health and injury prevention - The link between muscle mass, longevity, and independence as you age - How often you actually need to strength train for health benefits - Common…

People in this episode

Hosts: Dr. Brad Weening, Dr. Paul Zalzal

Guest: Dr Stuart Phillips

Topics covered

• resistance training
• health benefits
• muscle mass
• aging
• disease prevention
• strength training

Keywords

• resistance training
• strength training
• health
• muscle mass
• bone health
• metabolism
• insulin sensitivity
• aging
• fitness

Mentioned in this episode

Organizations: Linkedin, Instagram, Facebook

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