Know Yourself: Healing Through Boundaries and Self-Control
From Tapin Podcast by TTBE by Myesha Banks
March 30, 2026 · 7 min · Season 5 · Episode 6
About this episode
Myesha Banks discusses the importance of knowing oneself and setting boundaries to protect one's energy from manipulation and triggers.
I talk about the importance of knowing who you are and protecting your energy from people who try to control or trigger you. I share how I've reached a point where I don't engage with anything beneath my standards or with people trying to manipulate me. I discuss what true healing really means—it's not about disappearing, but about realizing you can only control yourself and learning to separate your emotions from other people's actions. #KnowYourself #HealingJourney #Boundaries #EnergyProtection #SelfControl #MentalHealth #PersonalGrowth #SelfLove #Mindfulness #LetItGo #InnerPeace #Motivation #SelfAwareness #PositiveVibes #EmotionalIntelligence
People in this episode
Host: Myesha Banks
Topics covered
- self-awareness
- boundaries
- healing
- energy protection
- self-control
- personal growth
Keywords
- healing
- boundaries
- self-control
- mental health
- personal growth
- energy protection
- self-love
- mindfulness
- emotional intelligence
More episodes of Tapin Podcast by TTBE
- Season 5 Finale: Purifying Yourself and Finding Alignment · April 24, 2026 · 5 min
- Your New Life is Coming: Abundance, Transformation & Energy Shift · April 24, 2026 · 6 min
- Stop Complaining and Take Action: The Season of Order · April 24, 2026 · 9 min
- Stop Making Excuses: Find Solutions in Your Struggle · April 9, 2026 · 9 min
- Stop Going Back: Breaking the Cycle of Comfort and Fear · March 18, 2026 · 8 min
- Be proud of yourself : Show gratitude · February 21, 2026 · 7 min
Explore listener stats, chart rankings, contacts and more on the Tapin Podcast by TTBE podcast page.