S1 | E4 - Mental Wealth

About this episode

Carmia shares her mental health journey and the power of expression in overcoming depression.

We explore the power of expression in overcoming depression and embracing mental wellness. Carmia is not just your average human; she's a mental health advocate, artist, and writer dedicated to empowering others on their journey to healing. Tune in as Carmia shares her mental health journey from her serene farm nestled in a traditional Omani village, where she resides with her husband and rescue pets. Find and follow her on Instagram @healingcarmia and @cara.and.mia

People in this episode

Guest: Carmia

Topics covered

• mental health
• expression
• depression
• mental wellness
• healing

Keywords

• advocacy
• art
• writing
• Omani village
• pets

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