Team CPNZ - Endurance Sports Podcast

On today’s Quick Connect, we’re talking to TeamCPNZ athlete David Molnar about his recent trip to France. David took on the legendary Paris-Roubaix Challenge just 24 hours before the pro peloton. Tune in to hear how he tackled the famous "Hell of the North" cobblestones and what it takes to finish one of the most prestigious rides on the planet.

Welcome back to the TEAMCPNZ Community Connect Podcast!This episode is a special one , recorded live on tour from the stunning Ohau Lodge during Backroad ’26, where the energy, stories, and connections are as real as it gets.We’re joined by TEAMCPNZ athlete Hannah Gee, who gives us a behind-the-scenes look at her Backroad ’26 experience - the highs, the challenges, and what makes this adventure so unique.We also dive into her recent crack at Ironman 70.3, unpacking the lessons learned, what went right, and what she’s taking forward.And perhaps most inspiring of all, Hannah shares how she balances her training with life on the front line as a paramedic — offering a real and relatable insight into commitment, resilience, and making it all work.Let’s get into it.CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnz

Welcome to the your Bonus Mackenzie Podcast for 2026 the 4th in the series this year as our event wrap up.I am Richard Greer the Head coach and Team Captain of TeamCPNZ who have helped a number of people to prepare for this event with our Coaching and maybe you too if you have listened to our 2 lead in podcastsThese are my favourite podcasts that we put together - recorded live on the finish line where the legs are still sore but the vibes still high.As we get underway I need to say a massive well done to everyone that took part of this event, who stood on the start line with your own goals to either race hard at the front or to enjoy the day out with family and friends - everyone challenging themselves in their own way. This year I was fortunate enough to have the opportunity to share the MC duties with the amazing Stella Maris, cheering everyone home and sharing the stories of families doing it together, broken pedals to epic sprint finishes it was pretty awesome.To Kerry and her team, you do an amazing job and there was nothing but praise on the finish line for the event that you put on and the team of volunteers making sure that everyone has the best day. This year as you will hear in some of the stories to come, the course had a last minute change after the riders had set off. The river crossing to make it over the Godley River and to Lilybank station was a no go. The final braid had become impassable over night, after 4hrs of trying to figure out a route the swift water rescue team had to make the call that it was impassable after they were being swept off their feet trying to get across. The weather was calm and there had been no rain over night so whether it was snow melt or just a braided river moving around, there was too much water to cross. This was especially tough since the drop bags and logistics were already set on the other side of the river. Safety is always number one so the right call was made and for the athletes to deal with a new plan is always tough - especially to make it back through the rough bluffs section a second time.But you did it and that is often the most rewarding memories - when it doesn't go to plan but you figure out a way.So congratulations to all involved and these are you stories from Catherine who ripped around the Merino Course and made it home first overall, to Matt Gordon who completed the Drover after 9hrs and 49minutes of riding his bike.

Let's get set for race day. This episode is all about the fine-tuning, whether that’s what you’re putting in your body or how you’re tackling the Mackenzie.We start things off with a session from sports dietitian Cushla Holdaway. Cushla is a wealth of knowledge when it comes to performance, and she’s here to help us figure out that all-important nutrition plan. We chat about how to actually use those aid stations effectively so you aren't carrying unnecessary weight, and exactly what kind of fuel you should have tucked away in your top tube bag for when the going gets tough on the bike.Then, we’re joined by Sam Shaw. Sam is no stranger to the Mackenzie, having taken out the MTB title last year, but for 2026 he’s switching things up and bringing his gravel bike to the party. We talk through his training mindset, how he’s planning to attack the massive 170km Drover course, and he even shares a bit about his insane mission late last year where he set the Fastest Known Time for the ride from Auckland to Wellington.It’s the perfect listen for your final taper rides or the drive up to the high country. Grab a brew, settle in, and let's get ready for The Mackenzie.

COMMUNITY CONNECT PODCAST | BACKROAD ’26 What a ride. What a weekend. What a crew.Backroad ’26 is officially wrapped , and what an unforgettable three days it was.23 cyclists.300+ kilometres of riding. Tekapo → Ohau → Kurow → Hakataramea Pass → back to Tekapo. And somehow… not a single flat tyre across the entire trip (and just ONE mechanical!). We were treated to near-perfect conditions, big skies, stunning landscapes, and (mostly) kind winds. The kind of riding that fills your cup. Day 2 gets an honourable mention… honestly felt like three days packed into one. Starting beside the breathtaking Lake Ohau, with Aoraki / Mt Cook making a special guest appearance at breakfast , we went straight to work. A steady climb straight out the gate, but the kind you want to do, with views stretching back across the basin to Ben Ohau. From there, it just kept delivering. Epic chunky descents through golden tussock. Rolling into Quailburn Road with pacelines flying and smiles everywhere. A few detours to the Clay Cliffs. Others making a beeline for the Wrinkly Rams for a well-earned early lunch.And just when you thought it couldn’t get any better… the Sailors Cutting climb. Stops, photos, deep breaths, soaking it all in. Truly magnificent. Then the drop down to the dam wall, lunch number two (of course), and a gritty push along Aviemore into a headwind that just wouldn’t quit. One last sharp climb with 5km to go… and then rolling into Kurow, straight to the Waitaki Hotel for a cold one, perfectly timed for the Warriors kickoff.Moments like these are what it’s all about.A massive thank you to our incredible supporters who loaded up the swag bags (a definite trip highlight!):PURE NUTRITIONEM’S & OSMTHAT’S ITSQUIRT CYCLINGYou helped every kilometre, thank you.In this episode, we also sit down with TEAMCPNZ Coach Amanda, sharing her coaching insights.Most importantly, to the crew. The laughs, the grit, the support, the shared experience… that’s what makes Backroad so special. We’re diving deeper into all the stories, laughs, and behind-the-scenes moments on the latest Community Connect Podcast episode. And yes… planning for Backroad ’27 is already underway. Trust us — it’s going to be a cracker.CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

217: TEAMCPNZ QUICK CONNECT EP 55 – Amy Whitehead – ‘STAY INFORMED AND STAY CONNECTED’In our latest CP Community Connect Podcast, Richard is joined by Amy Whitehead for a great chat about adventure, challenge and community. Together they dive into Amy’s experience at the Spirited Women’s Adventure Race, her inspiring Adventure for Dementia fundraising challenge, the world of Backyard Ultra running, and the role our TEAMCPNZ Adventure Squad plays in getting people out there giving it a go. It’s a conversation full of inspiration, resilience and a real love for the adventure journey.

The Mackenzie 2026 – Season 1 – CPNZMedia LiveSteeped in big-screen-worthy history and wrapped in the raw beauty of the high country… The Mackenzie by Devold is back for 2026 , and we’re kicking off the season.The Mackenzie Region is alive with legendary tales - pioneers, shepherds, wide open plains and the kind of rugged determination that shapes both land and people. From station tracks to rolling hills, every turn of this course connects you to something bigger than just a bike ride.- Ride the story.- Feel the heritage.- Be part of the legend.In this episode we chat with Race Director Kerry Uren about what’s different for 2026, what riders can expect on course, and what’s shaping up to be another epic autumn in the high country.We’re also joined by Gareth Brouwer, who’s taking on the 97km Bayleys | The Muster – Loop of Lake Tekapo For one day only, riders gain access to private high country stations, circling one of New Zealand’s most scenic lakes. Gareth shares what he’s most looking forward to and the race vibes building for this year.If you’re curious about 2026, considering entering, or just love a good yarn about gravel, landscapes and legendary events - this one’s for you.CP MEDIA HOSTSRichard Greer – @ric.greerhttps://themackenzierace.com/https://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

Motatapu 2026 : Episode 2 – CP Media Livehttps://motatapu.com/CP MEDIA HOSTRichard Greer – @ric.greerhttp://www.motatapu.comhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

Join Angus and Richard for a comprehensive review of the Kathmandu Coast to Coast. This part 2 - The Finish LinePart 1: The Race Review: A deep dive into the 2-day team experience, the impact of the adjusted course over Arthur’s Pass, and the standout performances of the weekend.Part 2: The Finish Line: On-the-ground interviews featuring race winners, finishers from all walks of life, and insights from Race Director Glen Currie.

KATHMANDU COAST TO COAST S7 E6 : POWERED BY CP MEDIAThe start line is in sight and we’re kicking off our final Kathmandu Podcast before race day with 4 guests this episode :Toby Brookes -Last year’s fastest paddler on the Waimak and the anchor of Richard & Angus’ Coast to Coast team. We chat:- What does the new boat look like?- How’s he shaping up heading into the big day?- What it really takes to be fastest when it countsMegan Welch – CEO, Kathmandu - A passionate leader who truly walks (and runs) the talk. Megan shares:- How Kathmandu has helped shape the feel and future of Kathmandu Coast to Coast 10 years of partnership — and what’s next.- Training updates for the Mountain Run (even when weather throws a curveball)- The special connection between Kathmandu and her Coast to Coast goalThis is about more than racing — it’s about people, purpose, and what Coast to Coast truly stands for.Helen Gillespie -Six years on from significant health challenges, Helen has the Longest Day firmly in her sights. After having to pull out before the kayak last time, 2026 is different : The preparation has been done. The belief is there. This is her moment. An inspiring reminder of why we toe the line.Glen Currie – Race DirectorThe man steering the ship as race day approaches. Glen shares:- Key messages for athletes heading into the big day- Final race-week remindersWho to keep an eye on when it comes to podium contendersTune in now and get one step closer to your best Coast to Coast yet.TEAMCPNZ MEDIA HOSTSAngus Petrie – @thecollabcreativeRichard Greer – @ric.greerhttp://www.coasttocoast.co.nzhttp://www.kathmandu.co.nzhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 53 – CONRAD – CPNZ Media LiveThis next Quick Connect is a must-listen for our endurance athletes.We’re joined by Conrad Goodhew, accredited Sports Dietitian based in Christchurch, who specialises in helping athletes, weekend warriors, and busy professionals dial in their nutrition with simple, personalised, and effective strategies.Conrad works with elite sporting organisations including the Crusaders, lectures in sports nutrition, presents to businesses, and provides one-on-one consultations through CGN, all with a focus on cutting through the noise and making nutrition practical for both peak performance and everyday health.In this episode, we get into the stuff that really matters on race day and long training days:Hydration — how much, when, and whySalt intake — what actually works and what’s often misunderstoodCarbohydrates — realistic guidelines endurance athletes can followIf you’ve ever questioned whether you’re drinking, fuelling, or salting correctly, this episode will give you takeaways you can apply straight away.🎧 TeamCPNZ Quick Connect, Out nowSimple. Practical. Performance-focused.CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

TeamCPNZ Connect – Ep 52 – IAN – CPNZ Media LiveRaw. Unfiltered. Post-Godzone ’25.We’re back on the mic for our next TeamCPNZ Community Connect, catching up with Ian “Marty” Martella fresh off the back of Godzone Pursuit 2025.We spoke with Marty before the race in Episode 202. Now, with the adventure behind him and the dust finally settling, this is the real chat, the highs, the lows, the brutal moments, the magic ones, and that raw feeling of crossing the finish line after days deep in the hurt locker.Recorded just a week out from Christmas, this episode is also a chance to pause, reflect, and take stock of what an epic year of challenges, commitment, and community has looked like.We talk:What Godzone really felt like once it was overThe moments that nearly broke him, and the ones that kept him movingWhat finishing Godzone changes inside youAnd the big question… would he do it again?🎧 TeamCPNZ Quick Connect — Out nowStay informed. Stay connected. And learn from those who’ve been there.CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

EDITION ZERO GRAVEL SPECIAL Straight from the heart of Waimate, we’re bringing you all the action, stories, and stoke from Edition Zero Gravel — New Zealand’s unforgettable gravel event.In this episode, Richard chats with the big winners of the day, Cameron Jones and Charlotte Clarke, to unpack their race, their tactics, and their take on this iconic South Canterbury course. We also catch up with a host of EZG finishers and the Entree men's winner, Ryan Hayston, as they roll in buzzing from the challenging day.Event Director Andy Chalmers jumps on the mic to share the behind-the-scenes magic that makes EZG what it is, and of course, the Media Man with the Mo himself — Angus Petrie — brings the vibe, the insights, and the trademark enthusiasm.It really doesn’t get much better than a day out on the gravel in the Waimate District.Lock it in… November 28, 2029. Edition Zero Gravel — adventure, challenge, community.#adventure #challenge #communityCP MEDIA HOSTRichard Greer – @ric.greerhttps://www.greatkiwigravel.com/https://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz