AI, Burnout, and the Human Connection with Lena Thompson | Tech Talk Live | Episode 124

About this episode

Lena Thompson discusses the impact of AI on burnout and the importance of self-awareness and boundaries in the tech industry.

Today guest Lena Thompson, an expert in burnout and a mentor for women in tech discusses how technology, particularly AI, can lead to a disconnect from intuition and contribute to burnout by encouraging autopilot functioning and the filling of saved time with more tasks. Thompson highlighted that burnout is more than exhaustion; it's a depletion of internal energy, exacerbated by unreleased pressure, unmanaged emotions, and a constant need for external validation or people-pleasing, especially impacting women in STEM who face unique perception management pressures. The conversation also explored the potential for AI to reinforce negative thought patterns and the importance of shifting perspective to view challenges as opportunities for growth. Thompson emphasized the need for self-awareness, setting boundaries, and understanding the root causes of our actions and obsessions, whether with technology, work, or even self-care practices, to foster genuine freedom and prevent burnout. We are live every Tuesday 6/9pm ET/PT on X at @tech_talk_live and YouTube at @techtalkliveshow. Subscribe for email updates on our website www.techtalklive.xyz .

People in this episode

Hosts: Jack Armstrong, Samuel Giacinto

Guest: Lena Thompson

Topics covered

• AI
• burnout
• human connection
• women in tech
• self-awareness
• mental health

Keywords

• burnout
• AI
• women in tech
• self-care
• mental health
• intuition
• pressure management

Mentioned in this episode

Organizations: Tech Talk Live, STEM, YouTube, www.techtalklive.xyz

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