Diabetes & Lifestyle: The "Aahaar, Vihaar, Vichaar" Formula- Dr. Brij Teli (Gujarati)

About this episode

Dr. Brij Teli discusses the importance of lifestyle changes in diabetes management, introducing the Aahaar, Vihaar, and Vichaar formula.

What is the true meaning of "Lifestyle"? Is it about branded clothes and fancy coffee, or is it about discipline? In this exclusive 9-minute Podcast, Dr. Brij Teli (Consultant Endocrinologist & Diabetes Super Specialist) breaks down the myths surrounding diabetes and lifestyle. Dr. Teli introduces his simple yet powerful mantra for diabetes prevention and management: Aahaar (Diet), Vihaar (Exercise), and Vichaar (Thoughts/Stress). 🎙️ In this episode, we discuss: The Reality of Lifestyle: Why "Lifestyle" isn't about luxury, but about habits. Prevention Power: How simple changes can reduce diabetes risk. The 3-Step Formula: Deep dive into Aahaar, Vihaar, and Vichaar. Diet Myths Bust: Can diabetics eat mangoes or sweets? (The truth about portion control). Childhood Obesity: The "Mobile vs. Maidan" (Screen vs. Playground) debate. Weight Loss: How losing just 5-10% body weight impacts your sugar, BP, and cholesterol. શું લાઈફસ્ટાઈલ બદલવાથી ડાયાબિટીસ અટકાવી શકાય? સાંભળો ડૉ. બ્રીજ તેલી (સુપર સ્પેશિયાલિસ્ટ, ગ્રંથિ ડાયાબિટીસ સેન્ટર) નો આ ખાસ ઇન્ટરવ્યુ, જેમાં તેઓ સમજાવે છે: ડાયાબિટીસને રોકવા માટેનો મંત્ર: આહાર, વિહાર અને વિચાર. શું ડાયાબિટીસમાં કેરી કે મીઠાઈ ખાઈ શકાય? બાળકોમાં વધતા…

People in this episode

Host: Dr. Rajesh Teli

Guest: Dr. Brij Teli

Topics covered

• Diabetes management
• Lifestyle changes
• Diet and exercise
• Childhood obesity
• Weight loss

Keywords

• diabetes
• lifestyle
• Aahaar
• Vihaar
• Vichaar
• diet myths
• childhood obesity
• weight loss

Mentioned in this episode

Organizations: Granthi Diabetes, Endocrine and Obesity Center

Places: Rajkot, Gujarat

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