Tell Me Over Tea

Show Notes Episode 19: Baking Memories, Family Recipes & Finding Comfort in the Kitchen with Kath VincentIn this cosy and memory-filled episode of Tell Me Over Tea, I sit down with baker, recipe writer and storyteller Kath Vincent from Kulinary Adventures of Kath to chat about the deep connection between food, family and memory.Together we wander through childhood kitchens, handwritten recipe cards, pavlovas with perfect peaks, and that beautiful love language of baking for, and with, the people you care about.Kath shares precious memories of baking with her grandmother, the comfort of simple everyday recipes, and the special feeling of holding old family recipes written in familiar handwriting. The conversation also explores Kath’s own writing journey, her cookbooks, and the inspiration behind her much-loved recipe newsletters and baking projects.It’s an episode full of nostalgia, warmth, gentle reflection… and plenty of talk about tea and biscuits. So, make sure you have a cuppa and a bickie handy because you’re going to get hungry, I promise!About KathKath Vincent is the creator behind Kulinary Adventures of Kath, where she shares comforting recipes, thoughtful food writing, baking inspiration and beautiful photography.Kath has written several baking books including Everyday Bakes, Cozy Winter Bakes and Baking with Rose. She also writes a free and paid newsletter exploring recipes, food memories and treasured family baking traditions.You can find Kath here:* Kulinary Adventures of Kath* Kath’s Substack Newsletter* Kath on Instagramlove love love Kath’s book!A nice little reminder from this episode …Sometimes the recipes we inherit are more than instructions.They’re stories.They’re proof someone was here.A handwritten note in the margin, a smudge of flour on the page, a pavlova made the same way every Christmas… all of it becomes part of the family story we carry forward.Pop the kettle on, slice yourself a piece of cake, and enjoy this beautiful conversation with Kath.And if this conversation stirred something in you—perhaps a memory, a story, or a little nudge to begin writing—you’re warmly invited to grab my free and fun guide to help you make a start. It’s called: The Five Minute Memory List. You can find it in the welcome letter when you sign up to my newsletter. If you’ve already subscribed, and you can’t find your welcome email, please email me and I will send it directly to you. And if you know someone who might need this kind of conversation right now, feel free to pass it along.If you enjoyed this episode, follow Tell Me Over Tea wherever you listen, and if you feel inclined, leave a little review — it helps more story-lovers find their way here;)Kim xWhere to find me:✨I write, on Substack, a weekly newsletter, you can subscribe to that here: Betty Mae Wrote newsletter. It’s the space where I share stories (both mine and other people’s) and it’s also a way of keeping up to date with all things Betty Mae Wrote, Little Life Stories, Lovely Letters and the podcast.✨To find out more about my writing membership, Little Life Stories you can do that here: Little Life Stories✨I’ve created a simple and beautiful starting point for your own storytelling: The Five Minute Memory List.It’s a short, exercise (a cuppa’s worth), to help you gather memories and begin. It’s fun and easy peasey and it’s something you can use in your letter writing, journaling and personal life writing. You can grab that by subscribing to my newsletter (you’ll find it in the welcome letter one you’ve signed up): here✨The Tea + Toast Letter Club! A little moment to pour yourself a cuppa, find a comfy spot, and enjoy a letter (and some other goodies) in the mail every month. You can read more about it here. ✨If you’d like to get back into the gorgeous slow soothe of letter writing, please know you are always welcome to join: The Lovely Letters Project (it’s free!)✨Or if you simply need a good old sticky beak around the place, please head on over here to the website: www.bettymaewrote.com✨Oh and if you’re an Instagram type, be sure to follow me on Instagram: @bettymaewroteMusic: Kim on the uke;) Rattling teacups – also KimProduction and Editing: Surprise, surprise, guess who? Yep! Kim again!Art by Lewis Dillon (thanks, Lew!) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bettymaewrote.substack.com

photo credit: IlonaShow Notes Episode 17: Ilona’s StoryCreativity, Change, Health & Finding a New Way ForwardIn this episode of Tell Me Over Tea, I sit down with the wonderful and ever so creative, Ilona to explore a life shaped by creativity, unexpected change, and resilience.Ilona shares her journey from an unlikely beginning in pottery—despite once having no interest in clay—to building a deeply intentional creative business grounded in ethics, sustainability, and community.But her story doesn’t follow a straight line.When chronic illness entered her life, everything shifted. What followed was a period of uncertainty, adaptation, and ultimately, a reimagining of what a creative life could look like.Now, from her home, Ilona supports other quiet creatives in showing up online in a way that feels true to who they are—without the noise, pressure, or performance.This is a conversation about listening to your body, honouring your seasons, and finding new ways to create when life asks you to begin again.So pour yourself a cuppa, settle in, and step into Ilona’s story. Oooh, and for you gardening fanatics, there’s some lovely flower chat too:)photo credit: IlonaIn This Episode, We Talk About* Growing up surrounded by creativity and finding her own artistic path* How discovering locally sourced clay led Ilona into pottery* Building a slow, ethical creative business in the Barossa* The physical realities of working as a potter* Navigating chronic illness, including POTS and long-term fatigue* Letting go of a creative identity and finding a new one* The evolution of Instagram and what it means for quiet creatives* Creating and launching a course entirely from bed* Life on a multigenerational property and finding creativity in the garden* The small, everyday ways creativity can still exist in difficult seasons* If this conversation stirred something in you—perhaps a memory, a story, or a little nudge to begin writing—you’re warmly invited to join me inside Little Life Stories, my membership for women who want to capture their stories in a supportive, heart-led way. The doors will be opening again in April, so please be sure to subscribe to this newsletter, so you don’t miss a trick when dates are released.And if you know someone who might need this kind of conversation right now, feel free to pass it along.If you enjoyed this episode, follow Tell Me Over Tea wherever you listen, and if you feel inclined, leave a little review — it helps more story-lovers find their way to the kettle;)Kim x—Where to find Ilona - Instagram: @quietcreativesacademyWebsite: The Quiet Creatives AcademyIlona’s course: The Poppy (I’ve done it and it’s awesome!)Where to find me:✨I write, on Substack, a weekly newsletter, you can subscribe to that here: Betty Mae Wrote newsletter. It’s the space where I share stories (both mine and other people’s) and it’s also a way of keeping up to date with all things Betty Mae Wrote, Little Life Stories, Lovely Letters and the podcast.✨To find out more about my writing membership, Little Life Stories you can do that here: Little Life Stories✨If you’d like to make a start on writing your life stories, but you don’t feel ready to commit to Little Life Stories just yet, I’ve made a 39 page free guide to help you on your way. It’s called The Memory Cupboard and it’s jam packed with ideas to help you collect those memories and start writing. You can grab that here. ✨The Tea + Toast Letter Club! A little moment to pour yourself a cuppa, find a comfy spot, and enjoy a letter (and some other goodies) in the mail every month. You can read more about it here✨If you’d like to get back into the gorgeous slow soothe of letter writing, please know you are always welcome to join: The Lovely Letters Project (it’[s free!)✨Or if you simply need a good old sticky beak around the place, please head on over here to the website: www.bettymaewrote.com✨Oh and if you’re an Instagram type, be sure to follow me on Instagram: @bettymaewroteMusic: Kim on the uke;) Rattling teacups – also KimProduction and Editing: Surprise, surprise, guess who? Yep! Kim again!Art by Lewis Dillon (thanks, Lew!) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bettymaewrote.substack.com

All writing occasions must include tea and cake;)Show Notes Episode 15: I Don’t Know Where to Start Writing — and Why That’s EnoughDo you ever want to write your life stories, but find yourself thinking: “I don’t know where to start”? You’re not alone. In this episode, I’m exploring why that feeling is perfectly normal — and why starting, even in a messy, imperfect way, is enough.I share personal reflections on my own writing practice, the moments of staring at a blank page, and the tiny steps that lead to a story beginning. We talk about:* Why the “perfect starting point” doesn’t exist* How meaningful writing begins in uncertainty* What starting really looks like — one memory, one image, one moment at a time* Why facilitation and support can make the first steps feel lighter* The power of writing alongside a community of like-minded womenI also share how Little Life Stories is designed to hold that space for you: a safe, supportive way to start your story with prompts, guidance, and a community that keeps you gently moving forward.Inside Little Life StoriesThis is the last time Little Life Stories is offered as it currently exists, as a founding member experience. After this week, it will become a separate program and membership.For $385, founding members receive:* A 1:1 Zoom chat with me (up to 1 hour) to help kickstart your story* Six weeks of weekly email content with guided prompts, writing invitations, tips, and encouragement* Short, manageable writing sessions you can do at your own pace* Ongoing email support from me throughout your time in the program* Access to a warm, monthly writing community where women share, encourage, and grow together* A compilation of your gorgeous stories to share with loved ones!You don’t need the whole story. You just need one place to begin. And sometimes, beginning together makes all the difference.📅 Last chance to join as a founding member: Monday, 2nd February (AEST)🔗 Join here: Little Life StoriesTakeawayStarting your story isn’t about having it all figured out. It’s about taking the first step, giving yourself permission, and finding the right support to make that step feel lighter. In this episode, I hope you leave feeling encouraged, inspired, and ready to begin — one memory at a time.Kim xJoin Little Life Stories TODAY!✨Connect with me:Instagram: @bettymaewrote (I love a good old DM!)Email: kim@bettymaewrote.com✨ Resources & Links:* If you’d like to start writing your own stories but feel a little overwhelmed, I’ve created a free guide to help you begin: Grab The Memory Cupboard guide here.* Join our Little Life Stories community newsletter for weekly prompts, gentle encouragement, and a space to start gathering your stories. You’ll also keep up to date with when the doors will open again to my Little Life Stories membership: Subscribe here.* I write, on Substack, a weekly newsletter, you can subscribe to that here: Betty Mae Wrote newsletter. It’s the space where I share stories (both mine and other people’s) and it’s also a way of keeping up to date with all things Betty Mae Wrote, Little Life Stories and the podcast. Oh, and of course, the Wild Wood folk too;) * If you’d like to get back into the gorgeous slow soothe of letter writing, please know you are always welcome to join my snail mail exchange for women all over the world: The Lovely Letters Project* Or if you simply need a good old sticky beak around the place, please head on over here to the website: www.bettymaewrote.com* Oh and if you’re an Instagram type, be sure to follow me on Instagram: @bettymaewroteMusic: Kim on the uke;) Rattling teacups – also KimProduction and Editing: Surprise, surprise, guess who? Yep! Kim again!Art by Lewis Dillon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bettymaewrote.substack.com

Show Notes Episode 13 - An Artist’s Story: Curbing Perfectionism and Embracing CreativityIn this first episode for the brand new year, I sit down with Canberra artist Julia from French Rose Studios for a lovely conversation about creativity, comfort, and becoming a ‘recovering perfectionist.’Julia shares how her love of art began early, nurtured by a wonderful high school teacher who taught her far more than technique. Through postcards, holiday paintings, and many encouraging nudges, she slowly discovered that art could be a safe place to land – somewhere free from competition, comparison, and the pressure to get everything perfect.You’ll hear Julia talk about finding flow state in her cosy home studio, why watercolour is the perfect medium for learning to let go, and how creativity can calm our busy minds and lower our stress levels. Her story is a gentle reminder that imperfection is not only normal, it’s often where the magic lives.Of course, as with all good chats, there is tea in hand. Julia reminisces about the delightful tea cafés of Lyon, France, where choosing a blend came with timers, patisserie treats, and shelves of loose-leaf possibilities. It’s enough to make any listener want to book a plane ticket and pack a sketchbook. I’m off!This episode also ties beautifully into a fresh start for 2026, with a reminder for listeners to grab my free guide, The Memory Cupboard – a bite-sized workbook designed to help you write those personal life stories in a simple, un-overwhelming way.And in perfect timing, Julia is launching her own beginner’s watercolour course, Nature’s Palette, offering podcast listeners a special discount during launch week.Here are the details for you who would love to learn how to watercolour:Nature’s Palette: Beginner’s WatercolourA self-paced course with lifetime accessUsual price: $168Launch week discount: 15% offUse code: LAUNCH (all capitals)Discounted price: $142.80Available: Jan 6 – Jan 13Pull up a chair, wrap your hands around a mug, and enjoy a heartfelt story about how creativity helps us feel a little safer in the world.If today’s episode sparked something in you – perhaps a memory, a creative itch, or the desire to try something new – let me know. I’d love to keep the conversation going.If you enjoyed this episode, I’d be so grateful if you could leave a review on Apple Podcasts, Spotify, or wherever you listen. Your reviews help more people discover the joy of storytelling and connection over a cuppa.Thanks for listening, and here’s to more sharing and connecting over stories.Kim xPS I also wanted to mention, again, the delicious tea that Julia and I were sipping during our chat. It was kindly gifted to us by the lovely Tanya from Inspirational Tea Co So, so yummy!If you too would like to enjoy a yummy tea to sip whilst you listen to these podcast episodes, Tanya has created a discount code for my listeners. It will give you 15% off the regular price. How wonderful is that?Please be sure to use the discount code: STORIES to get 15% off. (thanks so much, Tanya!).* You can find Julia online at these places:Instagram & Facebook: @FrenchRoseStudiosWebsite: www.frenchrosestudios.comConnect with meInstagram DMs: @bettymaewroteEmail: kim@bettymaewrote.com✨ Extras* If you’d like to start writing your own stories but feel a little overwhelmed, I’ve created a free guide to help you begin: Grab The Memory Cupboard guide here.* * Join our Little Life Stories community newsletter for weekly prompts, gentle encouragement, and a space to start gathering your stories. You’ll also keep up to date with when the doors will open again to my Little Life Stories membership: Subscribe here.* I write, on Substack, a weekly newsletter, you can subscribe to that here: Betty Mae Wrote newsletter. It’s the space where I share stories (both mine and other people’s) and it’s also a way of keeping up to date with all things Betty Mae Wrote, Little Life Stories and the podcast. Oh, and of course, the Wild Wood folk too;) * If you’d like to get back into the gorgeous slow soothe of letter writing, please know you are always welcome to join my snail mail exchange for women all over the world: The Lovely Letters Project* Or if you simply need a good old sticky beak around the place, please head on over here to the website: www.bettymaewrote.com* Oh and if you’re an Instagram type, be sure to follow me on Instagram: @bettymaewroteMusic: Kim on the uke;) Rattling teacups – also KimProduction and Editing: Surprise, surprise, guess who? Yep! Kim again!Art by Lewis Dillon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bettymaewrote.substack.com

Show Notes Episode 11: The Joy of Connection – Cooking, Conversation, and Community with Mary from Happy Places and CoIn this episode, we sit down with Mary, the heart behind Happy Places and Co and a cherished member of Little Life Stories, to explore how food, friendship, and meaningful conversation can bring people together. From her earliest memories in her grandmother’s kitchen to creating vibrant events that nurture connection, Mary shares her story of how a love of cooking and authentic relationships has shaped her life and work.We journey through:* Family foundations of cooking and creativity: Mary recalls her grandmother’s warm, joyful kitchen and her mother’s thrifty, inventive approach to meals. From decorating wedding cakes to stewed apples and toasted jam-and-apple sandwiches, Mary’s childhood was filled with hands-on learning, laughter, and the joy of sharing food. These early experiences shaped not only her love of cooking but also her appreciation for the simple happiness that comes from being around loved ones.* Life lessons from the table: Mary shares how learning to cook while navigating challenges like her mother’s MS diagnosis taught her resilience, problem-solving, and the importance of routine, care, and shared moments at the table. Cooking became a way to connect with her family and honor her roots, and it continues to be a way for her to carry forward the legacy of love and creativity she inherited.* Happy Places and Co: Inspired by a lifetime of positive food experiences and her work connecting people in community, Mary created Happy Places and Co. Her events bring people together over good food, engaging conversation, and shared experiences, emphasising the importance of social wellness, presence, and belonging.* Curating experiences that matter: From the Millionaires Walk in Sorrento to International Women’s Day and Mother’s Day celebrations, Mary carefully plans events that blend activity, conversation, and delicious food. Each gathering is designed to be inclusive, thoughtful, and supportive, helping people form authentic connections that extend beyond the event itself.* Friendship and listening: Mary reflects on the profound impact of her friendship with Cheryl, who taught her the art of genuine listening and the value of deep, meaningful relationships. Cheryl’s influence threads through Mary’s approach to community-building and connection.* The power of community: Mary shares stories from her events and supper clubs, highlighting how simple moments—walking together, sharing a meal, and engaging in guided conversations—can create bonds, spark laughter, and foster lifelong friendships. She emphasises that authentic connections are built through presence, shared stories, and the simple joy of being together.* Practical tips and inspiration: Mary offers insights on hosting, creating beautiful food experiences, and cultivating meaningful connections in your own life, reminding us that the simple act of sharing a meal can nurture the soul.Connect with Mary:* Website: Happy Places and Co* Instagram: @happyplacesandco✨ Links and Extras* If you’d like to start writing your own stories but feel a little overwhelmed, I’ve created a brand-new free guide to help you begin: Grab The Memory Cupboard guide here.* Join our Little Life Stories community newsletter for weekly prompts, gentle encouragement, and a space to start gathering your stories. You’ll also keep up to date with when the doors will open again to my Little Life Stories membership: Subscribe here.* I write, on Substack, a weekly newsletter, you can subscribe to that here: Betty Mae Wrote newsletter. It’s the space where I share stories (both mine and other people’s) and it’s also a way of keeping up to date with all things Betty Mae Wrote, Little Life Stories and the podcast. Oh, and of course, the Wild Wood folk too;) * If you’d like to get back into the gorgeous slow soothe of letter writing, please know you are always welcome to join my snail mail exchange for women all over the world: The Lovely Letters Project* Or if you simply need a good old sticky beak around the place, please head on over here to the website: www.bettymaewrote.com* Oh and if you’re an Instagram type, be sure to follow me on Instagram: @bettymaewroteIf you enjoyed this episode, I’d be so grateful if you could leave a review on Apple Podcasts, Spotify, or wherever you listen. Your reviews help more people discover the joy of storytelling and connection over a cuppa.Thanks for listening, and here’s to more sharing and connecting over stories.Kim xMusic: Kim on the uke;) Rattling teacups – also KimProduction and Editing: Surprise, surprise, guess who? Yep! Kim again!Art by Lewis Dillon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bettymaewrote.substack.com

Show Notes Episode 9 — Doing Life Differently with Mel PikeIn this episode, I sit down with Mel Pike, a warm and adventurous storyteller who has learned first-hand how travel can awaken the senses and nourish the soul.After two decades in Hobart, Mel and her husband Joe — along with their much-loved Labradors, Jasmine and Rosie — now call the Sunshine Coast home. In her fabulous fifties, Mel has spent years working in the public service, but it was a five-month solo stay in Thailand that truly changed how she sees and lives her life.In our chat, Mel shares:☕ the story behind her decision to live in Thailand on her own☕ what daily life looked like there — from learning the language to doing “nothing” (and loving it)☕ how she found connection and community, including her moving friendship with Pui, her Thai “sister”☕ what it felt like to come home — and how her time away continues to shape the way she lives todayWe also talk about Mel’s beautiful book, Doing Life Differently, which captures her reflections, lessons and experiences from Thailand. She opens up about the process of writing her story, the courage it takes to share your voice, and why she believes women’s stories matter so deeply.You can connect with Mel and find her book here:🌿 www.doinglifedifferently.com.au🌿 Instagram: @doinglifedifferentlyinthailand🌿 Facebook: Mel PikeListen to more episodes of Tell Me Over TeaYou can find all of my episodes here or wherever you listen to podcasts.You can also find me on Instagram @bettymaewrote or send me a note at kim@bettymaewrote.com — I’d love to hear what memories this episode stirs for you.If you would like to enter our giveaway, for a chance to be gifted one of Mel’s lovely books, please pop on over to Instagram: @bettymaewrote , find the post introducing episode 9, and leave your answer to the question I ask: Where is you happy place? And why does it make you feel happy. Pop your answer to that in the comments, over on Instagram, and Mel and I will choose two lucky ducks to win a copy of her book! Exciting! Winners will be announced on Saturday the 22nd of November, over on Instagram.i also wanted to mention, again, the delicious tea that Mel and I were sipping during our chat. It was kindly gifted to us by the lovely Tanya from Inspirational Tea Co …. and guess what? Mel and I sipped Lemongrass and Ginger and it was oh so yummy! Such a soothing, grounding, calming, refreshing tea. If you too would like to enjoy a yummy tea to sip whilst you listen to these podcast episodes, Tanya has created a discount code for my listeners. It will give you 15% off the regular price. How wonderful is that?Please be sure to use the discount code: STORIES to get 15% off.Okey doke, well I hope you enjoy episode 9:)Until next time,Kim xIf you enjoyed this episode I would absolutely love it, if you would leave a review wherever you enjoy listening to these episodes. It’s the bestest way for us to get these precious stories into the homes of fellow story lovers and memory keepers.Links & Resources✨ Grab my free guide to starting your personal life story. It just starts with one memory and before you know it, you will have a beautiful compilation of stories to hold, share and treasure. It will take you 5 - 10 minutes a day and you will feel so good once you get started. I promise! Grab the guide here: Free Guide to Turning One Memory into a Written Treasure✨I write, on Substack, a weekly newsletter, you can subscribe to that here: Betty Mae Wrote newsletter. It’s the space where I share stories (both mine and other people’s) and it’s also a way of keeping up to date with all things Betty Mae Wrote, Little Life Stories and the podcast.✨To find out more about my writing membership, Little Life Stories, you can do that here: Little Life Stories✨If you’d like to make a start with writing your own life story, you are very welcome to grab my free guide which helps you take one memory and turn it into a precious written story. You can grab that here: Free Guide✨If you’d like to get back into the gorgeous slow soothe of letter writing, please know you are always welcome to join: The Lovely Letters Project✨Or if you simply need a good old sticky beak around the place, please head on over here to the website: www.bettymaewrote.com✨Oh and if you’re an Instagram type, be sure to follow me on Instagram: @bettymaewroteMusic: Kim on the uke;) Rattling teacups – also KimProduction and Editing: Surprise, surprise, guess who? Yep! Kim again!Art by Lewis Dillon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bettymaewrote.substack.com

Show Notes Episode 7: Brogo – The Home That Made MeIn this solo episode of Tell Me Over Tea, I pour a cup of English Breakfast (thank you lovely, Tanya, I love, love, love your Inspirational Tea Co tea!) and take you back to the home that shaped me — a weathered little cottage amongst the rolling hills, at the foot of a mountain, in the heart of Brogo.It’s the place where my parents traded city life for clean air, tiny rundown buildings, pit toilets, and makeshift showers were part of everyday life, and where childhood was filled backyard cricket, games of Kingi, horses, days at the river, and freedom. I share the sights, sounds and stories that made that tiny cottage feel like the whole world — from the smell of Mum’s baking and the warmth of the wood stove to the not so pretty outdoor showers and pit toilets!Through this story, I explore how place shapes who we become, and why writing about home — even just a small detail like a front door or a familiar sound — can open the door to deeper memories.I also invite you to write about your own safe place growing up. Listen to the end to grab this prompt:)In this episode:* A trip back to my childhood home, “The Pinch,” in Brogo* Simple country life in the 1980s — outdoor showers, wood stoves and paddock adventures* The power of writing about place as a starting point for your life story* A gentle writing invitation to reflect on the home that made youListen in:Pour yourself a cuppa, settle in somewhere quiet, and come with me back to Brogo — the home that made me.You can find me on Instagram @bettymaewrote or send me a note at kim@bettymaewrote.com — I’d love to hear what memories this episode stirs for you.Until next time,Keep noticing, keep writing, and keep holding close the stories that made you.If you enjoyed this episode I would absolutely love it, if you would leave a review wherever you enjoy listening to these episodes. It’s the bestest way for us to get these precious stories into the homes of fellow story lovers and memory keepers.I also wanted to mention, again, the delicious tea that I was sipping during our chat. It was kindly gifted to me by the lovely Tanya from Inspirational Tea Co …. and guess what? If you too would like to enjoy a yummy tea to sip whilst you listen to these podcast episodes (and of course you do!), Tanya has created a discount code for my listeners (you!!!). It will give you 15% off the regular price. How wonderful is that?Please be sure to use the discount code: STORIES to get 15% off.I hope you enjoy it because we all know that stories and tea are best when shared;)Kim xLinks & Resources✨I write, on Substack, a weekly newsletter, you can subscribe to that here: Betty Mae Wrote newsletter. It’s the space where I share stories (both mine and other people’s) and it’s also a way of keeping up to date with all things Betty Mae Wrote, Little Life Stories and the podcast.✨To find out more about my writing membership, Little Life Stories you can do that here: Little Life Stories✨If you’d like to get back into the gorgeous slow soothe of letter writing, please know you are always welcome to join: The Lovely Letters Project✨Or if you simply need a good old sticky beak around the place, please head on over here to the website: www.bettymaewrote.com✨Oh and if you’re an Instagram type, be sure to follow me on Instagram: @bettymaewroteMusic: Kim on the uke;) Rattling teacups – also KimProduction and Editing: Surprise, surprise, guess who? Yep! Kim again!Art by Lewis Dillon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bettymaewrote.substack.com

Show Notes Have you ever thought, “Who am I to write my story? Isn’t that a bit self-indulgent?”If so, you’re not alone. This question comes up often for women who are about to begin writing their life stories. But here’s what I truly believe: writing your story isn’t selfish. It’s one of the most generous things you can do.In this solo episode of Tell Me Over Tea, I’m gently debunking the myth that life writing is indulgent — and instead showing you how it’s an act of love, connection, and legacy.We’ll talk about:✨ Why so many women hesitate to write their stories.✨ How life writing creates a legacy for those who come after us.✨ The way writing helps us connect with ourselves in the present moment.✨ How story work can be healing — even in small fragments.✨ The ripple effect of sharing our words with others.At the heart of this episode is a simple reminder: your story matters. Taking time to write it down is not indulgent — it’s essential.So, pop the kettle on and join me for this gentle encouragement. And if you’ve been waiting for the right moment to begin, now might just be it. The doors to my Little Life Stories membership are open right now — and this is the final chance to join in 2025. Doors close on the 20th of October. Inside, you’ll find a gentle, supportive space to start writing your memories, with guidance, suggestions, prompts, encouragement, and a community that helps you keep going until your story is written. I’d love to help you get this precious story of yours written:)Kim xPS If you enjoyed this episode I would absolutely love it, if you would leave a review wherever you enjoy listening to these episodes. It’s the bestest way for us to get these precious stories into the homes of fellow story lovers and memory keepers.Links & Resources✨I write, on Substack, a weekly newsletter, you can subscribe to that here: Betty Mae Wrote newsletter. It’s the space where I share stories (both mine and other people’s) and it’s also a way of keeping up to date with all things Betty Mae Wrote, Little Life Stories and the podcast.✨To find out more about my writing membership, Little Life Stories you can do that here: Little Life Stories✨If you’d like to get back into the gorgeous slow soothe of letter writing, please know you are always welcome to join: The Lovely Letters Project✨Or if you simply need a good old sticky beak around the place, please head on over here to the website: www.bettymaewrote.com✨Oh and if you’re an Instagram type, be sure to follow me on Instagram: @bettymaewroteMusic: Kim on the uke;) Rattling teacups – also KimProduction and Editing: Surprise, surprise, guess who? Yep! Kim again!Art by Lewis Dillon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bettymaewrote.substack.com

Show Notes In this episode of Tell Me Over Tea, I’m sharing something very close to my heart — the very first letter in my Dear Nan series.These letters are written to my beloved Nan, Betty Rae, who was not only my grandmother but one of the most important people in my life. They’re a way for me to hold onto our 50 years of connection, conversations, laughter, and love — and to honour the ordinary but extraordinary life she lived.In this episode, you’ll hear me read:💌 The first “Dear Nan” letter, written two years after she passed✨ Memories of childhood days at her home in Narrabeen🌿 Reflections on the gift of asking questions, listening, and writing things down💛 Why letters are my way of keeping connection aliveThis series is part remembrance, part storytelling, and part love letter to the power of memory. I hope, as you listen, it inspires you to think about your own family stories — and maybe even start writing them down.Pour yourself a cuppa and settle in at the kitchen table with me.I hope you enjoy this episode.Kim xPS I would absolutely love it, if you wouldn’t mind leaving a review. It’s the bestest way for us to get these precious stories into the homes of fellow story lovers and memory keepers.✨ If you’d like to join my 5 Day Challenge: Start Your Story (which begins on the 6th of October, 2025), please make sure you sign up to it here: Start Your Story Challenge✨I write, on Substack, a weekly newsletter, you can subscribe to that here: Betty Mae Wrote newsletter. It’s the space where I share stories (both mine and other people’s) and it’s also a way of keeping up to date with all things Betty Mae Wrote, Little Life Stories and the podcast.✨To find out more about my writing membership, Little Life Stories you can do that here: Little Life Stories✨If you’d like to get back into the gorgeous slow soothe of letter writing, please know you are always welcome to join: The Lovely Letters Project ✨Or if you simply need a good old sticky beak around the place, please head on over here to the website: www.bettymaewrote.com ✨Oh and if you’re an Instagram type, be sure to follow me on Instagram: @bettymaewroteMusic: Kim on the uke😉 Rattling teacups – also KimProduction and Editing: Surprise, surprise, guess who? Yep! Kim again!Art by Lewis Dillon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bettymaewrote.substack.com

Show NotesWelcome to the first episode of Tell Me Over Tea, a podcast about life stories, memories, connection, and always with a cuppa in hand.In this very first episode of Tell Me Over Tea, I open the door and invite you to sit with me at my kitchen table. it’s a glimpse into my world — the memories, the people, and the threads that shaped my love of storytelling. From childhood letter-writing to the heartache of losing my mum and Nan, to the way I’ve come to see stories as an anchor, a comfort, and a legacy — this is the beginning of our journey together. In this episode, you’ll hear:* My earliest memories of letters, journals, and why writing always felt like home* How losing my mum at 18 shaped the way I think about memory, grief, and legacy* The influence of my Nan, Betty Rae, whose name lives on in my business Betty Mae Wrote* My years of teaching, unschooling, and learning alongside my son Lew (the artist behind the Wild Wood illustrations and my stationery)* Why I believe stories don’t have to be perfect to be precious* How memory works — and why sharing even small, ordinary moments matters* The heart behind Tell Me Over Tea and what you can expect in future episodesThis episode is part personal story, part love letter to the power of memory — and an invitation for you to pause, put the kettle on, and think about your own stories.Oh, and I wanted to also mention that when I have guests come on the podcast to share their stories, we will be sipping delicious tea together (of course!). The lovely Tanya from Inspirational Tea Co has kindly gifted myself and each guest some of her delicious teas and …. guess what? If you too would like to enjoy a yummy tea to sip whilst you listen to these podcast episodes (and of course you do!), Tanya has created a discount code for my listeners (you!!!). It will give you 15% off the regular price. How wonderful is that?Please be sure to use the discount code: STORIES to get 15% off.I hope you enjoy it. Kim x✨Please subscribe to my weekly newsletter here: Betty Mae Wrote newsletter where I share stories there too and it’s also a way of keeping up to date with all things Betty Mae Wrote and the podcast.✨ If you’d like to get started with writing your own life story, please feel free to grab my free beginners guide. It helps you take one memory and turn it into a treasured story. You can grab that here: Free Guide✨To find out more about my writing membership, Little Life Stories you can do that here: Little Life Stories✨If you’d like to get back into the gorgeous slow soothe of letter writing, please know you are always welcome to join: The Lovely Letters Project ✨Or if you simply need a good old sticky beak around the place, please head on over here to the website: www.bettymaewrote.com ✨Oh and if you’re an Instagram type, be sure to follow me on Instagram: @bettymaewroteMusic: Kim on the uke😉 Rattling teacups – also KimProduction and Editing: Surprise, surprise, guess who? Yep! Kim again! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bettymaewrote.substack.com