The 1 to ONE Thing

Welcome to the show.In this episode, I sit down with Eleanor Baggaley, a passionate book coach dedicated to helping aspiring authors overcome self-doubt and bring their stories to life. Eleanor shares her personal journey—how she transitioned from teacher to author and book coach, the obstacles she faced along the way, and the deep fulfilment she finds in guiding others through the writing and publishing process.We explore the common fears that hold people back from writing, from impostor syndrome to perfectionism, and how Eleanor helps her clients break through these mental barriers. She also highlights the profound impact of writing a book—not just as a professional achievement but as a tool for personal growth, confidence, and legacy-building.Eleanor shares success stories of authors she’s coached, demonstrating how storytelling can be a transformative process. We also discuss the evolving landscape of publishing, from traditional routes to self-publishing, and how aspiring writers can take the first step toward becoming published authors.Key Takeaways:✅ Writing a book isn’t just about sharing knowledge—it’s about overcoming personal limitations and stepping into your voice.✅ The biggest roadblocks to writing are often mindset-related, but with the right support, anyone can become an author.✅ Publishing a book can open doors to new opportunities, from business growth to personal fulfilment.✅ Books have the power to change lives, both for the writer and the reader.💡The ONE Thing:Your story matters. The only thing standing between you and publishing your book is the belief that you can do it—and with the right guidance, you absolutely can.🚀 Want to learn more? Visit https://eleanorbaggaley.com or connect with Eleanor on LinkedIn.🎧 Subscribe, leave a review, and share this episode with someone looking to bring their creative ideas into the world!Conenct with me:https://linktr.ee/sawrightcoach

Welcome to the show.In this episode of The One-to-One Thing, I’m joined by Alex Neal, a Thrive After Divorce coach who helps newly single women rediscover who they are and build a fulfilling life after separation.After her own difficult divorce, Alex realised she had lost herself in her marriage, focusing on her partner’s dreams and desires while neglecting her own. Through personal development, including work with Tony Robbins and Brendon Burchard, she began to rebuild her life—learning that life after divorce can be an opportunity for growth, self-discovery, and choosing new labels that fit who you really are.In this powerful conversation, we discuss:✅ The emotional journey of deciding to leave and the grief that follows✅ How identity can be a prison—or a path to freedom after divorce✅ Why rediscovering yourself isn’t instant but a process of trying on new roles✅ The importance of feeling your emotions without being consumed by them💡 The ONE Thing: Life after divorce isn’t an end—it’s an invitation to rediscover who you are and design a life that aligns with your true self.🚀 To connect with Alex and learn more, visit alexneal.com or find her on LinkedIn.🎧 Subscribe, leave a review, and share this episode with someone navigating life after separation.Connect with me:https://linktr.ee/sawrightcoach

Welcome to the show. In this episode I sit down with Stuart Lee, a former IT professional turned social entrepreneur, who is on a mission to tackle the housing crisis in the UK through his initiative, Let’s Make A Difference (Let’s MAD).Stuart’s journey took him from a toxic corporate environment to finding purpose in helping others. After years of working in IT and supporting charities with tech services, he saw a critical problem: a lack of truly affordable housing. Many families and individuals were stuck in shelters with nowhere to move, simply because there was a shortfall between what universal credit covered and private rental costs. Through Let’s MAD, Stuart has created a unique sponsorship model where businesses and individuals can contribute directly to bridging this financial gap. The goal? To place people in the right homes, provide wraparound support, and ultimately help them become independent again.We dive into:✅ The realities of the housing crisis and why traditional solutions fall short✅ How Let’s MAD works with businesses to sponsor rent top-ups and support services✅ The power of grassroots community action and why small-scale change can have a big impact✅ The importance of addressing social issues before they reach crisis pointBeyond housing, Stuart and his team also extend help in unexpected ways—like funding counselling for a young girl in crisis. His approach is simple: fix problems before they reach breaking point.🔑 Key Takeaways: • The housing crisis isn’t just about lack of homes—it’s about financial gaps and systemic barriers. • Real change happens when people and businesses step up at a grassroots level. • Sometimes, making a difference is as simple as starting a conversation.☝🏾The ONE Thing: Small, targeted efforts can drive meaningful change. By focusing on the gaps in the system rather than just adding more housing, Let’s MAD is creating real, sustainable solutions.🎧 Tune in to hear how Stuart’s bold action is changing lives—and how you can be part of it.👉 Connect with Stuart at letsmad.co.uk or on LinkedIn.

Welcome to the show.In this episode of the One to One Thing podcast, I sit down with Carla Hooker, a remarkable individual whose life is defined by resilience, advocacy, and passion.Carla shares her journey as a “Sickle Cell Warrior” and “Thalassaemia Thriver,” offering an eye-opening perspective on living with two rare blood disorders. She discusses the challenges of navigating an invisible illness, from battling stigma to advocating for adequate medical care.Carla’s story is one of courage and advocacy. She opens up about the stigma and misunderstanding surrounding her conditions, the challenges of seeking medical care, and her determination to advocate for better healthcare access, especially in underserved communities.We also delve into her passion for dance and her journey as a kids’ dance specialist, where she has spent over 30 years empowering children to be resilient and confident. Her dedication to creating safe spaces for children, even in challenging environments, underscores her unwavering commitment to community impact.Key Points:- Navigating life with sickle cell disease and thalassaemia: challenges, misconceptions, and advocacy.- The power of redefining one’s narrative from ‘suffering’ to ‘thriving.’- Her journey in dance education, transforming lives and building resilience in children.- The importance of self-advocacy and community support.The ONE Thing:Resilience is not just about enduring challenges but about using them as fuel to inspire and uplift others. Carla’s journey shows how purpose, advocacy, and community can transform personal pain into a powerful movement for change.Connect with Carla:Facebook: ⁠https://www.facebook.com/profile.php?id=100086121026977⁠LinkedIn: ⁠linkedin.com/in/dr-carla-m-hooker-b09759228⁠Website: ⁠https://karlaskidsdance.org⁠Connect with Steve:⁠https://linktr.ee/sawrightcoach⁠

Welcome to the show In this heartfelt episode I sit down with Jahmaal Marshall, a certified counsellor, executive coach, and host of the Listen Then Speak podcast. Jahmaal shares his powerful journey from a traumatic childhood with an abusive, addicted father to becoming a beacon of healing and transformation. We dive into the realities of burnout, setting boundaries, and the deep work necessary to heal from past wounds. Key topics include: Root Causes of Burnout: Jahmaal explains how unresolved trauma can drive overachievement and people-pleasing, leading to burnout. His journey from always being “available” to setting healthy boundaries is both relatable and inspiring. The Power of Vulnerability: Jahmaal’s story of reconciling with his father, navigating grief after his loss, and transitioning from government work to launching his own business highlights the importance of facing emotions head-on. Rewire and Renew Framework: Jahmaal shares insights into his coaching methodology, which focuses on addressing the root causes of stress and burnout, rather than just surface-level symptoms. The Power of the Pause: One of Jahmaal’s key teachings is recognising triggers and pausing to reflect, helping to shift from reactive behaviours to thoughtful responses. The ONE Thing Healing from burnout and emotional exhaustion starts with addressing the root causes of stress. By recognising triggers, setting boundaries, and doing the internal work, you can transform both your personal and professional life. Connect with Jahmaal Website: listenthenspeak.com LinkedIn: https://www.linkedin.com/in/jahmaalmarshall/ Special Offer for Listeners Jahmaal is offering a massive discount on his Rewire and Renew mini-course, designed to help you manage stress and burnout at its core. Use code theonetoone2025 to get the course for just £97 (down from £1500).

Welcome to the show. In this episode, I sit down with the inspiring Chanel Robe, a Jamaican entrepreneur, author, and advocate for intentional living. Chanel shares her deeply personal journey through burnout, overcoming trauma, and ultimately embracing her “pink flamingo” identity—a metaphor for living authentically and joyfully. Key themes: Burnout and Transformation: Chanel recounts two intense bouts with burnout, highlighting how ignoring emotional wellness can manifest in physical and relational issues. Intentional Living: She emphasises the importance of aligning your daily life with your core vision, explaining how she reclaimed her purpose by leaving corporate life with only three months’ savings. The Pink Flamingo Philosophy: Drawing on her book, In Search of the Pink Flamingo, Chanel encourages us to own our uniqueness unapologetically. Flamingos are pink because of what they consume—similarly, we must carefully curate our environment and what we “feed” ourselves. Serving from Overflow: Chanel’s powerful mantra—serve others only when you’re full—reminds us to prioritise our own well-being to truly help others. The ONE Thing: Burnout isn’t just about overwork; it often stems from living out of alignment with your true self. By embracing intentional living, you can rebuild from burnout and discover your authentic “pink flamingo.” Connect with Chanel Website: findyourpinkflamingo.com For Business Owners: theclientsuccessexperts.com Connect with Me: https://linktr.ee/sawrightcoach

Welcome to the show! In this transformative episode, I sit down with Hugh Wahla, a coach, former CEO, and an inspiring voice on purpose, balance, and joy. Hugh shares his extraordinary journey, from a traumatic childhood through a high-powered career in global business, to a life reshaped by self-discovery and outrageous goals. With vulnerability and candour, he reveals how meditation, coaching, and reorienting his goals have allowed him to live fully in the present while pursuing a life of meaning. Key Points We Cover: From Loss to Liberation: Hugh’s early life was marked by immense trauma, but it shaped his kamikaze approach to life, and later, a deeper appreciation for joy and purpose. The Power of Meta Goals: Shifting from rigid, result-focused “smart goals” to expansive, open-ended meta goals allowed Hugh to embrace growth and adaptability in all aspects of life. Reconnecting to the Present: Through meditation and self-compassion, Hugh learned to shed imposter syndrome and perfectionism, finding joy in the journey instead of chasing outcomes. Living Outrageously: Hugh’s philosophy of setting “outrageous goals” has led him to conquer fears, such as learning to swim at 53, and embracing challenges like swimming in frozen lakes and undertaking extreme adventures. Main Takeaway: True fulfilment comes not from striving for perfection, but from embracing the present, setting bold yet flexible goals, and living with intention, purpose, and joy. Connect with Hugh: LinkedIn: https://www.linkedin.com/in/hugh-wahla-2440a740 Website: www.hughwahla.com Connect with me: https://linktr.ee/sawrightcoach

Welcome to the show In this heartfelt episode of The One-to-One Thing, I chat with Dr. Tara Goddard, a personal development coach and educator with a remarkable journey from Barbados to the UK. We explore the intersections of culture, identity, and personal growth as Tara shares her experiences of resilience, navigating change, and breaking generational patterns. From her roots in the Caribbean to her career in coaching, Tara’s story is one of empowerment and embracing the beauty of uncertainty. Key points we cover: Breaking Generational Patterns: Tara discusses how ingrained beliefs from upbringing, such as “never leave sure for unsure,” can hinder personal growth and how she’s redefined this mindset to take risks and trust herself. The Power of Relationships: From forming lifelong connections in Scotland to supporting clients as a coach, Tara emphasises how meaningful relationships shape our journey. Reframing Negative Thoughts: Tara introduces her free toolkit, designed to help individuals identify and challenge disabling thought patterns that hold them back from reaching their potential. Cultural and Identity Challenges: As a Caribbean woman navigating life and career in the UK, Tara reflects on her experiences of belonging, micro-aggressions, and resilience in adapting to new environments. The One Thing: Growth begins when we challenge limiting beliefs, embrace uncertainty, and celebrate the strengths that make us unique. Connect with Dr. Tara: LinkedIn: https://www.linkedin.com/in/drtaragoddardcoach Email: coaching@drtaragoddard.co.uk Connect with me: https://linktr.ee/sawrightcoach