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On the show
From 22 epsHosts
Recent guests
Recent episodes
Under the tree & in your stomach! Gugu on #FunFoodFriday
Jun 12, 2026
5m 09s
Breaking the Cycle: Raising Emotionally Healthy Boys and Men with Dr Portia #HealthTalk
Jun 9, 2026
9m 13s
Smiles and bites with Nozipho Simelane on #FunFoodFriday
Jun 5, 2026
6m 00s
Ka-Nyamazane Youth Innovator Winner to the Word! Sinenhlanhla tells all on #Parenting
Jun 3, 2026
4m 42s
Young Girls in MINING ! Nokukhanya Cele on #LenyoraWednesday
Jun 3, 2026
10m 41s
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Resolving iTunes ID\u2026 if this persists, the podcast may not be indexed on Apple Podcasts.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | Under the tree & in your stomach! Gugu on #FunFoodFriday✨ | foodcommunity+3 | Gugu Ngcane | Gugu Onderboom Eatery | Mpumalanga | Gugu NgcaneGugu Onderboom Eatery+5 | — | 5m 09s | |
| 6/9/26 | Breaking the Cycle: Raising Emotionally Healthy Boys and Men with Dr Portia #HealthTalk✨ | emotional healthmental well-being+4 | Dr Portia | RISE fm | — | men's healthemotional intelligence+4 | — | 9m 13s | |
| 6/5/26 | Smiles and bites with Nozipho Simelane on #FunFoodFriday✨ | foodentrepreneurship+4 | Nozipho Simelane | Smiley Thoughts Kitchen | — | culinaryfood connections+6 | — | 6m 00s | |
| 6/3/26 | Ka-Nyamazane Youth Innovator Winner to the Word! Sinenhlanhla tells all on #Parenting✨ | youth achievementwater conservation+4 | Sinenhlanhla Sikhulile Nkosi | Sintintile Secondary School | KanyamazaneSweden | youth monthwater prize+4 | — | 4m 42s | |
| 6/3/26 | Young Girls in MINING ! Nokukhanya Cele on #LenyoraWednesday✨ | women in miningleadership+4 | Nokukhanya Cele | RISE fm | South Africa | womenmining+7 | — | 10m 41s | |
| 5/27/26 | Perfume Co on the RISE, Bathabile Moreki on #LenyoraWednesday✨ | entrepreneurshipfranchising+3 | Bathabile Moreki | RISE fm | — | entrepreneurshipfranchising+5 | — | 9m 23s | |
| 5/26/26 | Equine 'Horse' therapy with Glynis Uys on #HealthTalk✨ | equine therapyemotional wellness+4 | Glynis Uys | RISE fm | — | equine therapyhealing+5 | — | 9m 23s | |
| 5/25/26 | Hibernate with caution, your DREAMS await! MrSir on #MondayMotivation✨ | motivationpersonal development+3 | MrSir | RISE fm | — | motivationdreams+3 | — | 3m 37s | |
| 5/19/26 | What does GRIEF actually do to you? Phethile reveals it on #Healthtalk✨ | griefemotional functioning+3 | Phethile Mahlalela | Faith Infused Mental Health Hub | — | griefemotional health+3 | — | 9m 28s | |
| 5/13/26 | Differently abled & advocating, Kayla & MaDlamini on #Parenting✨ | disability advocacypublic transport+4 | Lethukuthula Kayla ThabetheMaDlamini | RISE fm | NelspruitPretoria | disabilitytransport+5 | — | 13m 29s | |
| 5/6/26 | Food is GREAT but so is she! Sihle Sibiya on #LenyoraWednesday✨ | foodstorytelling+3 | Sihle Sibiya | Foodie MomentsRISE fm | — | foodiecontent creator+4 | — | 7m 04s | |
| 5/5/26 | HANTAVIRUS?? Another Lockdown? National Dept of Health Spokesperson Mr Mohale on #HealthTalk✨ | Hantavirushealth+4 | Foster Mohale | National Department of Health South AfricaNational Institute for Communicable Diseases (NICD) | Sandton | HantavirusNational Department of Health+5 | — | 6m 21s | |
| 5/4/26 | Don't be a 1-hit wonder! Mr Carrim explains on #MondayMotivation✨ | successmotivation+3 | Mr Carrim | RISE fm | — | successone-hit wonder+4 | — | 7m 31s | |
| 4/22/26 | Children & their relationship with money with Phindile Msiza #Parenting✨ | children and moneyfinancial education+3 | Phindile Msiza | RISE fm | — | money habitsfinancial coach+3 | — | 8m 32s | |
| 4/22/26 | Mentorship, African-centred solutions in action with Lungile Maile on #LenyoraWednesday.✨ | mentorshipyouth development+3 | Lungile Maile | Mentorship AcademyNubian Smarts+1 | — | mentorshipyouth development+3 | — | 6m 37s | |
| 4/21/26 | Dr Mhlongo talks Obesity on #HealthTalk✨ | obesityhealth risks+3 | Dr Banele Mhlongo | RISE fm | — | obesityhealth+5 | — | 12m 34s | |
| 4/20/26 | Its okay for your 'WHY' to change- MrSir on #MondayMotivation✨ | personal growthmotivation+3 | MrSir | RISE fm | — | growthmotivation+3 | — | 5m 01s | |
| 4/17/26 | Yethu Sonke Choir Conversation on #KeepingTheArtsAlive with Sibusiso Ndzima & Ofentse✨ | artschoral music+4 | Sibusiso NdzimaOfentse | Yethu Sonke Foundation United Voices ChoirRISE fm | — | artschoral music+5 | — | 8m 40s | |
| 4/15/26 | From Ma'Twerkelo to National television, #LenyoraWednesday with Phindy The Real Queen✨ | mediatalent development+3 | Phindy The Real Queen | RISE fm | — | Phindy The Real Queenmedia+3 | — | 13m 49s | |
| 4/14/26 | WORLD VOICE DAY with Dr Xoli Mazibuko on #HealthTalk✨ | communicationspeech+4 | Dr Xoli Mazibuko | RISE fm | — | communicationspeech+5 | — | 9m 18s | |
| 4/13/26 | Monday Motivation with Mr Carrim✨ | limiting beliefsmindset transformation+3 | Mr Carrim | RISE fm | — | limiting beliefsmindset+5 | — | 6m 52s | |
| 2/18/26 | Books, Language and Impact with Bobo Lukhele #LenyoraWednesday✨ | literacyreading culture+3 | Bobo Lukhele | SABCBookHive+5 | — | literacyreading+6 | — | 10m 05s |
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