Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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Recent episodes
How to Pace a Trail Ultra: Effort, Intensity & Race Strategy
Apr 13, 2026
Unknown duration
Recovery After an Ultra: Why Racing Too Often Is Holding You Back
Mar 26, 2026
Unknown duration
What It Took to Win Transgrancanaria Classic
Mar 9, 2026
Unknown duration
The Habits That Help Us Get More From Our Training + Training Camp Reflections
Feb 16, 2026
Unknown duration
Training Camp Decisions, Community Q&A, and Why Good Strava Data Matters
Feb 2, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/13/26 | How to Pace a Trail Ultra: Effort, Intensity & Race Strategy | How should you pace an ultra marathon, and what does “sustainable effort” really mean over longer races? We break down how to manage effort across different terrains and conditions, why pacing by feel matters more than numbers, and the common mistakes that lead to late-race slowdown. We also explain how training intensities translate to race day, and how finding the right effort is key to minimising fade and performing at your best.LINK TO INTENSITY ZONES here 🧭 TRAIL TRAINING & ANALYTICSCheck out Ascend for personalised trail running plans and data insights. Your first 2 weeks are completely FREE. 💬 SHARE & RATE THE PODCASTIf you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.📲 FOLLOW US ON IG@henriettealbon@jonalbon@ascendtrail.app | — | ||||||
| 3/26/26 | Recovery After an Ultra: Why Racing Too Often Is Holding You Back | How long should you really take to recover after an ultra, and how soon is too soon to race again?After TGC, we share our own recovery process and why jumping back into racing too quickly can hold you back. We talk through what’s happening in the body post-race, why “training races” aren’t really a thing at longer distances, and how recovery ultimately shapes your entire season. Because at the end of the day, you only benefit from the training you recover from.🧭 TRAIL TRAINING & ANALYTICSCheck out Ascend for personalised trail running plans and data insights. Your first 2 weeks are completely FREE. Use code thealbonway20 for 20% off your first month!💬 SHARE & RATE THE PODCASTIf you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.📲 FOLLOW US ON IG@henriettealbon@jonalbon@ascendtrail.app | — | ||||||
| 3/9/26 | What It Took to Win Transgrancanaria Classic | A raw post-race debrief from Transgrancanaria Classic,recorded from the couch while still wrecked. Henriette and Jon unpack what it took to win: midnight start, river running, freezing wind, desert heat, tactical racing, shoe changes, fueling plans, and the small decisions that shaped both races. They also reflect on tapering, training with Ascend, and the key lessons they’re taking into the rest of the season. 🧭 TRAIL TRAINING & ANALYTICSCheck out Ascend (formerly AlbonApp) for personalised trail running plans and data insights based on Running Impact. Your first 2 weeks are completely FREE!💬 SHARE & RATE THE PODCASTIf you enjoyed this episode, share it with your runningbuddies and leave a quick review, it really helps more trail runners find theshow.📲 FOLLOW US ON IG@henriettealbon@jonalbon@ascendtrail.app | — | ||||||
| 2/16/26 | The Habits That Help Us Get More From Our Training + Training Camp Reflections | Tune in for a training update as Transgrancanaria Classic approaches in less than three weeks.We reflect on our separate training camp experiences, before diving into the key habits that help us get more out of our training. From sleep consistency and fueling properly to managing recovery and life stress, we explore the small, repeatable habits that support real training adaptations.If you’re trying to balance life, training, and recovery, this episode will help you think beyond the workout and focus on what actually drives long-term consistency and progress.🧭 TRAIL TRAINING & ANALYTICSCheck out AlbonApp for personalised trail running plans and data insights based on Running Impact. Your first 2 weeks are completely FREE!💬 SHARE & RATE THE PODCASTIf you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.📲 FOLLOW US ON IG@henriettealbon@jonalbon@albonapp | — | ||||||
| 2/2/26 | Training Camp Decisions, Community Q&A, and Why Good Strava Data Matters | Henriette and Jon check in from sunny Gran Canaria, where they’ve swapped icy winter training for warm, mountainous trails five weeks out from race day.They talk honestly about how training is going, the challenge of never quite feeling “ready”, and their approach to long runs this time around. They also compare this year’s training to last year’s, including a shift toward more intervals and “spicy” long runs, and discuss how to balance specificity with staying healthy.The episode then dives into recent community questionsfrom AlbonApp, covering what it really means when fitness numbers drop after time off, how to think about flat versus hilly running during base training, and what to do if race day is approaching but running impact fitness still looks low. They also discuss practical advice on training data; why accurate elevation, treadmill recording, and correctly set threshold pace matter.🔗 Link to threshold pace test HERE (scroll to bottom)🧭 TRAIL TRAINING & ANALYTICSCheck out AlbonApp for personalised trail running plans and data insights based on Running Impact. Your first 2 weeks are completely FREE!💬 SHARE & RATE THE PODCASTIf you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.📲 FOLLOW US ON IG@henriettealbon@jonalbon@albonapp | — | ||||||
| 1/19/26 | How (Not) to Plan Your Trail Running Season | Henriette and Jon unpack how (not) to plan a trail running season, and why you can’t just string together random races and hope for the best. With big ultras like TGC and UTMB in mind, they explain how a season needs space for base building, sharpening, tapering, and real recovery. Because long races don’t just take it out of you physically, they can hit emotionally too.They also share a training update from their current training bubble, including how Jon has built back after a tough UTMB period, why he’s bringing intervals back, and how AlbonAppguides their structure. You’ll hear how they think about anchor races, why fewer key races can lead to better season management, and what recovery actually looks like after a hard ultra.Plus: the UTMB “death spiral,” changing plans when injuries happen, racing vs training races, what they’re excited (andnervous) about this season, and a quick end-of-episode joy check-in: ft Northern Lights, pizza, and a Strava troll.🧭 TRAIL TRAINING & ANALYTICSCheck out AlbonApp for personalised trail running plans and data insights based on Running Impact. Your first 2 weeks are completely FREE!💬 SHARE & RATE THE PODCASTIf you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.📲 FOLLOW US ON IG@henriettealbon@jonalbon@albonapp | — | ||||||
| 1/6/26 | Why January Is the Most Dangerous Training Month | Join the Albons as they dive into the challenges and triumphs of starting a new year with fresh goals and renewed energy. In this episode, Jon and Henriette share insights on maintaining motivation, avoiding common training pitfalls, and the importance of gradual progress. Whether you're a seasoned trail runner or just beginning your fitness journey, this episode offers valuable tips to help you navigate the most dangerous training month of the year. Tune in for a blend of personal anecdotes, “expert” advice, and a touch of humor to kickstart your 2026 with intention and purpose.🧭 TRAIL TRAINING & ANALYTICSCheck out AlbonApp for personalised trail running plans and data insights based on Running Impact. Your first 2 weeks are completely FREE!💬 SHARE & RATE THE PODCASTIf you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.📲 FOLLOW US ON IG@henriettealbon@jonalbon@albonapp | — | ||||||
| 11/24/25 | Trail Running Mistakes We Wish We Knew Sooner (And How to Avoid Them) | From load-management issues and toenail fungus to downhill DOMS, dodgy ankles and under-fuelled training sessions...this episode breaks down the trail running lessons we wish we’d learned years ago. We share the honest stories, practical tips and hard-earned insights that can help you avoid common mistakes, train smarter, stay injury-free and enjoy the long game in the mountains.🧭 TRAIL TRAINING & ANALYTICSCheck out AlbonApp for personalised trail running plans and data insights based on Running Impact. Your first 2 weeks are completely FREE!💬 SHARE & RATE THE PODCASTIf you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.📲 FOLLOW US ON IG@henriettealbon@jonalbon@albonapp | — | ||||||
| 11/14/25 | Our Approach to Winter Running: Staying Motivated When It’s Dark & Cold | It’s November...and yes, winter running has hit us hard. In this episode, Henriette and Jon Albon casually chat how to stay motivated and consistent through the dark season. They break down the mindset shifts that make their winter training do-able and explain how embracing reality can nudge your running experience in the direction you want and need. You’ll get practical advice on choosing winter gear (includingJon’s clothing setups), how to make treadmill sessions feel purposeful, staying accountable through goal-setting, and why being smart about winter-specific injury risks can make all the difference. 👊 If you want Jon’s personalised treadmill speed sheet, request yours here: https://forms.gle/AEYU6kqQ7fX6J9jv9🧭 TRAIL TRAINING & ANALYTICSCheck out AlbonApp for personalised trail running plans and data insights based on Running Impact. Your first 2 weeks are completely FREE!💬 SHARE & RATE THE PODCASTIf you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.📲 FOLLOW US ON IG@henriettealbon@jonalbon@albonapp | — | ||||||
| 10/30/25 | Balancing Your Training Plan with the Joy of Trail Running | In this episode of The Albon Way, Henriette and Jon share how to follow a trail running training plan without losing the joy and freedom that make the sport so addictive. From recovery and basebuilding weeks to group runs and spontaneous sunrise sessions, they unpack how a flexible approach keeps motivation high, prevents burnout, and makes training more sustainable. The duo also dive into the science of awe, those powerful moments that remind you why you run, and how reconnecting with them can transform your mindset and performance. Plus, they introduce a new segment, Moment of Joy, celebrating the small wins that keep every trail season fresh and fun.🧭 TRAIL TRAINING & ANALYTICSCheck out Albon App for personalised trail running plans, adaptive training zones, and data insights based on Running Impact. Your first 2 weeks are completely FREE!💬 SHARE & RATE THE PODCASTIf you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.📲 FOLLOW US ON IG@henriettealbon@jonalbon@albonapp | — | ||||||
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| 10/14/25 | The Norwegian Method Explained: Lessons for Trail and Ultra Runners | What exactly is the Norwegian method? In this episode of The Albon Way, Henriette and Jon unpack the training philosophy behind Norway’s rise in endurance sports. From traditional periodisation and high-volume aerobic work to intensity control, double-threshold days, and environmental adaptations like heat and altitude training...they explore what makes this approach so effective, and how its principles can be adapted for long-distance trail and ultra running.Olympiatoppen's intensity scale: https://olt-skala.nif.no/en // TRAIL TRAINING & ANALYTICSCheck out AlbonApp for trail specific data insights and bespoke trail running plans based on RUNNING IMPACT. First 2 weeks are completely FREE!// SHARE AND RATE THE PODCAST// FOLLOW US ON IG@henriettealbon@jonalbon@albonapp | — | ||||||
| 10/8/25 | From Drop Bags to Finish Lines: Jon’s Ultra Pirineu Debrief | In this episode, Henriette catches up with Jon for a full debrief of his recent Ultra Pirineu adventure. From chaotic drop bags to picture-perfect pacing, they break down the race’s highs, lows, and lessons learned along the way. Jon shares how he managed heart rate, fueling, and hydration across long hours on the trails and what he’d tweak next time. Expect honest reflections, a few laughs, and plenty of insight into what it really takes to go the distance in the mountains.// TRAIL TRAINING & ANALYTICSCheck out AlbonApp for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE!// SHARE AND RATE THE PODCAST// FOLLOW US ON IG@henriettealbon@jonalbon@albonapp | — | ||||||
| 9/28/25 | End of Season, Strava Secrets & One Last Ultra | The sun is out, the season’s winding down, and Jon is heading into Ultra Pirineu 100k with more questions than answers. Can built-up fitness from UTMB carry him through? Meanwhile, Henriette debates what an “off-season” really means and whether to share her training again on Strava. Expect honesty, a few laughs, and plenty of trail-running truths about motivation, recovery, and racing at the tail end of the year.// TRAIL TRAINING & ANALYTICSCheck out AlbonApp for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE!// SHARE AND RATE THE PODCAST// FOLLOW US ON IG@henriettealbon@jonalbon@albonapp | — | ||||||
| 9/21/25 | Trail Running, Exposed — Busting the Myths | In this episode, we dive into the myths that shape how we think about trail running. Do carbon shoes really make you faster? Do you always need to train on trails to be ready for races? Can you race yourself into shape, or is that a recipe for burnout? Is walking a sign of weakness, or actually one of the smartest tools in an ultrarunner’s kit? We also unpack whether intervals are truly necessary, whether trail races are still wilderness experiences or have become big festivals, and finally - whether ultras are ultimately about suffering.We share our own experiences from years of training and racing, and talk about where the truth usually lies in the grey area between. Expect honest reflections, practical insights, and a few friendly disagreements along the way.// TRAIL TRAINING & ANALYTICSCheck out AlbonApp for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE!// SHARE AND RATE THE PODCAST// FOLLOW US ON IG@henriettealbon@jonalbon@albonapp | — | ||||||
| 9/13/25 | Jon’s UTMB: From Lead Pack to DNF | Jon breaks down his stormy UTMB: from an solid start and early lead to brutal rain/snow, frozen hands, fueling woes, and sharp knee pain that forced a DNF at Champex-Lac. We talk kit mistakes (layers, gloves, insoles), getting sucked into racing, the emotional call to stop, and what he’d change next time. Plus a quick recovery update and thoughts on what’s next. | — | ||||||
| 8/21/25 | Race Ready or Not? Lessons from UTMB Prep | Henriette and Jon Albon catch up on their final weeks of training ahead of UTMB before diving into the bigger question: what does it actually mean to be “race ready” as a trail runner Beyond VO₂ max or interval splits, they break down the key dimensions of trail race fitness. They also share practical tools, including the AlbonApp’s Fitness Profile, to help runners gauge readiness and train smarter. Whether your goal is simply to survive or to truly excel, this episode offers honest insights into preparing for the unique demands of trail racing. // TRAIL TRAINING & ANALYTICSCheck out AlbonApp for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE!// SHARE AND RATE THE PODCAST// FOLLOW US ON IG@henriettealbon@jonalbon@albonapp | — | ||||||
| 7/20/25 | Your Trail Running Questions Answered: Roads, Vert, HR Drift + More | Episode 26 | On this episode of The Albon Way, Jon and Henriette answer trail running questions from the community. They talk about balancing road and trail training, managing vert in training plans, preventing foot issues, and handling heart rate drift in hot weather. Packed with insights and real-world tips for trail and ultra runners.// TRAIL TRAINING & ANALYTICSCheck out AlbonApp for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE!// SHARE AND RATE THE PODCAST// FOLLOW US ON IG@henriettealbon@jonalbon@albonapp | — | ||||||
| 7/13/25 | What’s Up and What’s Next (UTMB Edition) | Episode 25 | After a month-long pause, Henriette and Jon are back to share where they’ve been, how training has gone lately, and what’s ahead as they shift into UTMB prep mode with seven weeks to go. They talk through their “low mileage, high intentionality” training philosophy, why you don’t need ultra-long runs to race really far, and how they’re using smart planning to build fitness while staying healthy.// TRAIL TRAINING & ANALYTICSCheck out AlbonApp for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE! // SHARE AND RATE THE PODCAST // FOLLOW US ON IG@henriettealbon@jonalbon@albonapp | — | ||||||
| 6/16/25 | Race Recap + Taper Madness | Episode 24 | Henriette recaps her race at Trail du Saint Jacques by UTMB – breaking down heat prep, fueling, and pacing – then dives into the weird world of tapering. From hormonal curveballs to taper panic, she and Jon explore why rest before a race can feel so wrong, and how to manage it. // TRAIL ANALYTICS & PLANNINGCheck out AlbonApp for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE! // SHARE AND RATE THE PODCAST // FOLLOW US ON IG@henriettealbon@jonalbon@albonapp | — | ||||||
| 6/8/25 | How (and Why and When) to Use Heat Training for Trail Racing | Episode 23 | In this episode of The Albon Way, Henriette and Jon dive into the sweaty side of race prep, namely heat training. From DIY heat caves and sauna sessions to layering up for treadmill hikes, they break down the difference between active and passive heat exposure, when and how to use each, and why it’s not just for hot races. They share real-world insights from their own training (and missteps), plus essential tips on hydration, nutrition, recovery, and monitoring your body's response. Whether you're prepping for heat, altitude, or just want a fitness boost from sweating your arse off, this one's for you. //DISCOUNT CODES25% off 226ers Norway: ALBON25$40 annual credit + bottle: THE FEED (click on link) 15% off Moonvalley: ALBON15 // TRAIL ANALYTICS & PLANNINGCheck out AlbonApp for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE! // SHARE AND RATE THE PODCAST // FOLLOW US ON IG@henriettealbon@jonalbon@albonapp | — | ||||||
| 5/26/25 | Gut Training, Jon’s UTS Recovery & Supplement Strategies (?) | Episode 22 | In this episode of The Albon Way, Henriette and Jon kick things off with an update on Jon’s recovery after the Ultra-Trail Snowdonia (UTS), unpacking the physical and mental reset that follows a big race. They also get into their current approach to supplements before the conversation shifts to the core topic: gut training for trail running. They share practical strategies for building a fueling routine that supports race day performance, including how to gradually increase carb intake, experiment with gels and solids, and mimic race-day conditions in training. From understanding how hydration impacts fuel absorption to avoiding common aid station pitfalls, this episode offers plenty of takeaways for any trail runner looking to fuel smarter and run stronger.//DISCOUNT CODES25% off 226ers Norway: ALBON25$40 annual credit + bottle: THE FEED (click on link) 15% off Moonvalley: ALBON15 // TRAIL ANALYTICS & PLANNINGCheck out AlbonApp for trail specific data insights and bespoke trail training plans. First 2 weeks are completely FREE! // SHARE AND RATE THE PODCAST // FOLLOW US ON IG@henriettealbon@jonalbon@albonapp | — | ||||||
| 5/19/25 | Ultra-Trail Snowdonia by UTMB - Race Recap with Jon Albon | Episode 21 | In this episode of The Albon Way, Henriette talks to Jon about his recent win at the Ultra-Trail Snowdonia by UTMB 100K. They dive into how the race unfolded from Jon’s perspective, his strategic approach to training and tapering, and the challenges he faced on the rugged Welsh trails. Jon also shares insights into the competitive landscape, including how he managed to stay ahead of his rivals to secure the victory. Tune in for an inspiring and insightful race recap!// TRAIL ANALYTICS & PLANNINGCheck out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.// SHARE AND RATE THE PODCAST// FOLLOW US ON IG@henriettealbon@jonalbon@albonapp | — | ||||||
| 5/3/25 | Trail Running Durability: Why It Matters and How to Train It | Episode 20 | What really gets you through long trail races? In this episode, Henriette and Jon break down fatigue resistance – how well you can hold form, focus, and performance deep into a race. They explore why it matters more than flashy speed, how to build it through smart training, and how nutrition, gear, and mindset all play a role. Tune in for real talk, personal stories, and actionable tips to remain strong when it matters. // TRAIL ANALYTICS & PLANNINGCheck out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.// SHARE AND RATE THE PODCAST// FOLLOW US ON IG@henriettealbon@jonalbon@albonapp | — | ||||||
| 4/19/25 | What Every Trail Runner Should Know Before Race Day | Episode 19 | In this episode, Henriette and Jon dive into top tips for race day – from modern carb loading strategies to pacing uphills (and downhills) and fueling right. They also chat about their Easter traditions, how weather seems to impact training, and bust a few trail racing myths along the way. Whether you're gearing up for your first ultra or chasing a PB, this one's packed with practical advice to help you nail your next trail race.// TRAIL ANALYTICS & PLANNINGCheck out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.// SHARE AND RATE THE PODCAST// FOLLOW US ON INSTAGRAM@henriettealbon@jonalbon@albonapp | — | ||||||
| 4/12/25 | Bold Goals, Real Work | Episode 18 | In this episode of The Albon Way, Henriette and Jon share takeaways from their recent training for Ultra Trail Snowdonia and discuss the role of bold goals in shaping both mindset and performance. They talk about the value of visualisation, handling setbacks, and how training—not just racing—is where belief is built. It's a conversation about preparing well, aiming high, and staying grounded in the process.// TRAIL ANALYTICS & PLANNINGCheck out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.// SHARE AND RATE THE PODCAST// FOLLOW US ON INSTAGRAM@henriettealbon@jonalbon@albonapp | — | ||||||
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Chart Positions
16 placements across 16 markets.
Chart Positions
16 placements across 16 markets.