The Alcohol-Free Rebellion

After retiring from her law career, Lucie Frost found herself stuck on the couch, drinking too much and binge-watching 90 Day Fiancé. She knew there had to be more — so she got curious.That curiosity led her to unexpected passions, deep self-discovery, and ultimately to writing her book, How the Hell Did I Not Know That? My Midlife Year from Couch to Curiosity. In this conversation, Lucie shares how sobriety became the through line in her journey, allowing her to confront hidden struggles like depression, let go of societal expectations, and find joy in small, everyday things.We talk about how curiosity can be a powerful off-ramp from alcohol, the importance of community and connection in sobriety, and why life after drinking can be rich, fulfilling, and full of joy — without the extremes.This is a lovely, inspiring conversation about not giving up, getting curious, and discovering how big and beautiful life can be when you get out of your own way.Find Lucie on InstagramCheck out her websiteBuy her book

At just 18 years old, Corey Warren was sentenced to jail for armed robbery. Years later, his battle with alcohol addiction nearly cost him his life after a withdrawal-induced seizure. But Corey’s story didn’t end there—it was only beginning.Today, he’s a husband, father, and one of the most inspiring voices in the sobriety community. With over 228K followers on Instagram (@icorreywarren), Corey speaks to students across Michigan, shares his journey openly, and even opened the state’s first Medicaid-backed recovery center. In a powerful full-circle twist, the very judge who once sent him to prison now sits on the board of his recovery foundation.In this episode, we dive into Corey’s redemption arc, what it really takes to rebuild a life, and why his story proves that we do recover.Work with Corey hereFind Corey on IG hereCheck out Clean Culture Co. hereCorey on YouTube here

In this episode, I sit down with Adrienne van der Valk, author of Big Sober Energy — a book that’s part memoir, part resource manual, and completely affirming. My copy is covered in notes, highlighted passages, and dog-eared pages because it’s just that good.Adrienne shares her story, the mindset shifts that helped her transform her relationship with alcohol, and the incredible practical tools she’s packed into her book. We talk about spirituality, self-compassion, meditation, and why sobriety is less about deprivation and more about empowerment.This was such a fun, inspiring conversation — I instantly wanted to be Adrienne’s friend, and I have a feeling you will too.Adrienne van der Valk is the author of Big Sober Energy and a mentor for alcohol-free women and nonbinary people over 40 who want to feel powerful, peaceful, and confident in their sober lives. A certified meditation and yoga teacher, Adrienne practices a trauma-informed approach to mentorship, one rooted in neuroscience and mindfulness. She is also the founder of the Big Sober Energy community and the Free Minds, Free Spirits mentorship program. She lives in Southern California with her husband and a rescue pit bull named Zola. To learn more about working with Adrienne, visit bigsoberenergy.com.Here is a free resource directly from Adrienne: 25 Ways to Make Sober Life More Fun

You quit drinking—but things still feel hard. Why? Because it was never just about the alcohol.In this solo episode, Abby gets honest about how alcohol was her coping tool—helping her feel fun, accepted, and quiet inside—but underneath was disconnection from her truth, her dreams, and herself. She shares the deeper healing work that’s made sobriety sustainable and soulful, not just a willpower battle.This one’s for anyone wondering why they still feel off, even alcohol-free. There’s another layer here—and it’s where the real freedom lives.🔗 Follow the pod + share with a sober or sober-curious friend🖤 Connect on Instagram @alcoholfreeabby🎧 New episodes every week

In this powerful and honest conversation, I sit down with Kendall B from Kendall B Therapy—a licensed therapist who specializes in anxiety, body image, and addiction. Kendall opens up about her own story: the personal challenges that inspired her to pursue therapy and how those experiences shape the way she helps women today. We talk about the roots of self-doubt, the connection between addiction and body image, and how to begin healing from the inside out. Whether you're just starting your mental health journey or deep in the work, Kendall brings insight, compassion, and hope.Website: https://www.kendallbtherapy.com/IG: https://www.instagram.com/kendallbtherapy/?hl=en

This week, I’m joined by Robin, the founder of Wallace Dry Goods, an alcohol-free bottle shop in Ardmore, PA that's making sobriety stylish, intentional, and full of flavor.We chat about:What inspired her to open Wallace Dry GoodsHow she curates her shelf lineup with both heart and integrityWhy providing alcohol-free options is about so much more than just drinksThe joy of creating a space where everyone feels seen, supported, and celebratedWhether you're local to the Philly area or just love discovering passionate AF creators and business owners, this convo will leave you feeling inspired—and probably craving a really good mocktail.Plus, I share one of my favorite AF sips this summer from Cycling Frog—don’t miss it.

In this episode, I’m joined by the amazing Hollie Nickolson—a fitness and fat loss coach for women over 40, a mom, and now officially one year sober! Hollie shares her deeply personal journey with alcohol, including the years spent trying to moderate, what finally led her to quit for good, and how everything shifted once she made that decision.We also dive into her business and her mission to help women build strength and confidence without obsession or restriction. Hollie keeps it real about the challenges and the freedom that come with living alcohol-free—and how it’s made her a better coach, mom, and human.If you’re curious about what changes when you give up drinking—or if you just love stories of transformation and badass women showing up fully—this one’s for you.Big thanks to our episode sponsor, Cycling Frog — our favorite alcohol-free THC and CBD beverages that bring the chill without the booze. Because who says you can’t feel good and have fun—without alcohol?How to find Hollie!!!WebsiteInstagram

In this deeply moving episode, I sit down with Melissa from The Sober New Yorker to talk about her winding path to sobriety — the struggles, the relapses, and the moment it all finally clicked. At the heart of her story is a powerful relationship that helped guide her toward healing — and the tragic loss of that person to alcohol addiction. Melissa shares how that grief became her turning point, and how she now honors their memory by living fully and alcohol-free. This is an emotional and inspiring conversation about love, loss, and the strength it takes to keep choosing yourself.This episode is sponsored by Cycling Frog — my favorite low-dose, alcohol-free seltzers and gummies. Try them for yourself here: https://cycling-frog.sjv.io/7aDnoVFollow Melissa on Instagram: @thesobernewyorkerVisit her website: The Sober New YorkerListen to her podcast: The Sober New Yorker