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- 🇺🇸US · Running#1425K to 30K
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1.5K to 9K🎙 Daily cadence·55 episodes·Last published yesterday - Monthly Reach
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Recent episodes
TRACK 60: Endurance, Entrepreneurship & Welcoming Matt Vosburgh as (occasional) Co-Host
Jun 4, 2026
Unknown duration
TRACK 59: NYC Marathon Announcement, Tussey & The Miles Ahead!
May 28, 2026
Unknown duration
TRACK 58: Kat Doherty // Broadway to Boston to Kilimanjaro
May 14, 2026
Unknown duration
TRACK 57: Mike Themistocleous from Scrapper // All Things Music + Creating “Heat,” The Band's Debut Single
May 7, 2026
Unknown duration
TRACK 56: Maurice Lowman (Marathon Panda Maurice) // Community, Comeback, and 26.2 Miles
Apr 30, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/4/26 | TRACK 60: Endurance, Entrepreneurship & Welcoming Matt Vosburgh as (occasional) Co-Host | Brought to you by BAKLINE and Monday Night MediaFollow The Allie G Show on InstagramFollow Bakline on InstagramIn this track of The Allie G Show, Allie is joined by Matt Vosburgh of Bakline Running for a conversation about endurance - both in sport and in entrepreneurship. Matt shares his journey through running, building Bakline with his brother Rob, and the long-game mindset it takes to pursue big athletic and business goals. This track explores how lessons from marathons, ultras, and multi-year projects translate into building something meaningful over time.Plus, a big podcast announcement: Matt is officially joining the show as an occasional co-host! | — | ||||||
| 5/28/26 | TRACK 59: NYC Marathon Announcement, Tussey & The Miles Ahead! | Brought to you by BAKLINEDonate to my fundraiser for Team Skinny Pig / Dana-Farber Cancer Institute!Follow The Allie G Show on InstagramWE ARE SO BACK! I hope everyone had a nice Memorial Day Weekend! Join me for Track 59, where I share my exciting news about this year's New York City Marathon! It's official - I joined Team Skinny Pig to raise money for Dana-Farber Cancer Institute and The Jimmy Fund!This track is packed with personal updates, race announcements and key insights into my training process for my next ultra! 00:00 Introduction00:28 NYC Marathon Announcement01:26 Joining Team Skinny Pig02:48 Fall Race Training Plans03:17 Moving Update04:16 Race Goals and Challenges06:01 Exploring New Distances08:11 Mental Training Insights12:03 Gear and Hydration Tips20:22 Music Recommendations33:04 Fundraising for Team Skinny PigWhat's your biggest challenge with marathon training? Drop it in the comments!#NYCMarathon #TheAllieGShow #TeamSkinnyPig #RunningCommunity | — | ||||||
| 5/14/26 | TRACK 58: Kat Doherty // Broadway to Boston to Kilimanjaro | This week on The Allie G Show, I’m joined by Kat Doherty - journalist, marathoner, and adventurer - for a conversation about the power of community, resilience, and finding joy in the journey.From performing in the original Broadway cast of Mary Poppins to qualifying for and running the Boston Marathon alongside her dad, Kat shares how running became so much more than a sport. We also dive into the highs and lows of marathon training, what she’s learned through tough race-day setbacks, and the unforgettable experience of hiking Mount Kilimanjaro on her honeymoon.Brought to you by BAKLINEThe Allie G Show InstagramChapters00:00 Introduction and Background12:46 The Journey into Running30:03 Marathon Experiences and Challenges32:31 The Journey to Boston Marathon38:57 Family Legacy and Marathon Memories44:24 Preparing for the Next Challenge49:21 Adventures Beyond Running: Hiking Kilimanjaro | — | ||||||
| 5/7/26 | TRACK 57: Mike Themistocleous from Scrapper // All Things Music + Creating “Heat,” The Band's Debut Single | STREAM "HEAT" ON APPLE MUSICSTREAM "HEAT" ON SPOTIFYFOLLOW SCRAPPER ON INSTAGRAMFOLLOW MIKE ON INSTAGRAMIn this track, Allie sits down with Mike Themistocleous from Scrapper to talk all things music, creativity, and the making of “Heat,” the band’s debut single. From early musical influences and touring experiences to building a band from the ground up, Mike shares the journey behind Scrapper’s evolving sound and identity.The conversation dives into songwriting, production, gear experimentation, collaboration, and the realities of releasing music independently. Mike also opens up about persistence, creative growth, and what’s next for Scrapper as they continue shaping their future releases and live performances.Mike’s musical background, touring history, and session workHow Scrapper was formed and the evolution of the bandThe meaning behind the name “Scrapper”Writing, recording, and producing “Heat”Finding the band’s sound through experimentation and collaborationGear, sampling, and creative approaches to songwritingReleasing music independently and building a community onlineFuture plans for singles, live shows, and a full-length projectAdvice for aspiring musicians on consistency, authenticity, and putting your work out into the world00:00 – Introduction & episode overview00:29 – Mike’s background and early influences02:10 – The formation of Scrapper03:23 – From Digital Caveman to Scrapper05:06 – Musical inspirations growing up07:10 – Developing the band’s sound08:04 – Recording setups & home studio experimentation11:43 – Sampling, effects, and songwriting techniques14:51 – How the band members met16:21 – Rebuilding the band during the pandemic18:52 – The origin of the name “Scrapper”23:38 – The journey of creating “Heat”26:32 – Choosing their debut single30:28 – Mixing, mastering, and production34:53 – Hidden details within the music36:50 – Future releases, live shows, and album plans39:37 – Collaboration and creative routines44:45 – Knowing when a song is finished46:25 – Advice for aspiring musicians49:00 – Overcoming fear and releasing music50:45 – Community, support, and upcoming gigs66:24 – Where to follow Scrapper67:35 – Closing thoughts & gratitude | — | ||||||
| 4/30/26 | TRACK 56: Maurice Lowman (Marathon Panda Maurice) // Community, Comeback, and 26.2 Miles | Brought to you by BAKLINEMaurice's InstagramAllie G Show InstagramJoin us as we dive into the inspiring journey of Maurice Lowman, the Marathon Panda! 🐼 In this episode, Maurice shares his incredible story of resilience, recovery, and running. From battling addiction to completing 44 marathons, his journey is a testament to the power of positivity and community.00:00 Introduction02:09 Maurice's journey to running10:00 The role of community in recovery20:00 The Marathon Panda story30:00 Reflections on the Boston Marathon40:00 Final thoughts and motivationWhat's your biggest challenge with running or recovery? Drop it in the comments! | — | ||||||
| 4/23/26 | TRACK 55: From Heartbreak Hill to Boylston // Allie’s Boston Marathon Recap with Dan Foley! | Brought to you by BAKLINESupport Team Skinny Pig HEREJoin us as Allie G shares her Boston Marathon experience - from race weekend prep to the final stretch on Boylston Street. The race comes into focus in the second half: seeing friends from mile 13 onward, getting a boost from her “pit crew” at mile 24, and closing it out with a meaningful finish line moment when Dan Foley hands her the medal.This track gets into what Boston actually feels like on race day, along with practical takeaways for runners thinking about it.In this episode:Race weekend strategy: staying calm, gear choices, and managing nervesThe Boston start line: buses, waiting, and logisticsCourse highlights, including Wellesley College and Heartbreak HillCrowd energy and seeing familiar faces along the courseRunning a Boston PR and handling the final milesAdvice for first-time Boston runners: pacing, mindset, and preparationA realistic take on the Boston community and its reputation | — | ||||||
| 4/18/26 | TRACK 54: Legwork x Allie G Show // What You Need To Know To Run The Boston Marathon | Brought to you by BAKLINEA practical course strategy for Boston that covers race-day logistics, pacing, hills, and fueling, so you don’t give your race away before Heartbreak Hill.The Boston Marathon itself doesn’t test how fit you are. It tests how well you understand what you’re stepping into. It tests how well you can plan and prepare.The course gives you just enough early to make you believe you’re having a great day. Downhills feel free. The pace comes easily. And somewhere between Hopkinton and Wellesley, it’s all too easy to lose sight of the fact that you might be borrowing energy from later you.AIn this episide, youll learn to understand why Boston is hard, how to approach it with intention, and when to hold back even when everything feels right.Boston isn’t about surviving the hills. It’s about arriving at them with something left.Episode DescriptionIn this joint episode of the Allie G Show and Legwork, Alex, Matt, and Molly break down how to approach the Boston Marathon from start to finish with three primary sections: race day logistics, a section-by-section course strategy and analysis, and race week and day nutrition and fueling.Drawing on their own experiences across multiple Boston races, they explain why the course is more tactical than it looks—and how small decisions early in the race can shape the final 10K.Together, they cover: • How to plan race weekend logistics, including the expo, transportation, and starting village • What makes the Boston course deceptively difficult despite being “net downhill” • How to pace the early miles so you don’t give back time later • A section-by-section breakdown of the course, including the Wellesley tunnel, Newton Hills, Heartbreak Hill, and the Citgo Sign • Why Boston rewards restraint early and patience through the middle miles • Common mistakes runners make in the first 16 miles—and how to avoid them • How to think about fueling, hydration, and carb loading for race week and race day • Adjusting your strategy based on weather, effort, and how the day unfolds, and • What to expect in the final miles and how to close the race strongAlong the way, they share lessons from past races, including pacing mistakes, fueling issues, and what it actually feels like when the race turns.Whether it’s your first Boston or you’re trying to run it better than last time, this episode gives you a clear framework for approaching the course with intention.Chapter List00:00 The Allie G Show and Legwork Joint Podcast - An Overview of our Boston Marathon Strategy Episode03:27 Personal Boston Marathon Journeys07:13 Role Models In Sport and Mental Approach to Boston12:48 Getting To The Expo and Bib Pick Up13:53 Race Morning Planning and Breakfast Strategies15:34 Transportation To the Start21:36 Starting Village25:39 Leaving Starting Village and The Walk To The Start28:59 Brief Intro to Pre-Race Nutrition34:31 The Technical Challenge of the Boston Marathon42:47 Experiences and Lessons from Past Marathons46:51 The Tactical Nature of the Boston Marathon47:35 Breaking Down the Course: Elevation and Strategy48:44 Breaking Down the Course: Elevation and Strategy51:47 Boston Marathon Section Analysis: The Start Through Mile 456:21 Boston Marathon Section Analysis: Mile 4-1559:07 Boston Marathon Section Analysis: Mile 15.5-21 Newton Hills01:05:31 Boston Marathon Section Analysis: Mile 21-24 Post Heartbreak Downhill Stretch01:09:22 Boston Marathon Section Analysis: Final 2 Miles and your Left on Hereford, Right on Boyleston01:11:06 Nutrition Leading Up To and During The Race - Carbloading!01:17:35 Nutrition on Race Morning01:19:06 Science of Fueling Generally and On Course Nutrition01:22:45 Hydration On The Course (Gatorade)01:30:15 Adjusting Your Race Day Nutrition Strategy Depending on Weather and Fueling For Recovery01:34:22 Post-Race Recovery and Celebrations | — | ||||||
| 4/10/26 | TRACK 53: Pre-Boston Marathon Check-In // Allie x Knute from On The Runs! | BROUGHT TO YOU BY BAKLINE + Monday Night MediaAllie G Show InstagramAllie's InstagramSummary:The conversation covers the preparations and excitement for the Boston Marathon, including live interviews, podcast recordings, and the Boston Weeks series. It also delves into the approach to the marathon, racing strategy, and the fuel plan for the race. The conversation covers pre-race nutrition, insider tricks for race day, carb loading, unconventional pre-race meals, race weekend logistics, expo experience, pre-race rituals, setting race goals, and post-race reflections and recovery.Chapters00:00 Preparations for the Marathon10:26 Approach to Boston Marathon22:26 Fuel Plan for Marathon29:34 Race Weekend Logistics and Expo Experience47:41 Setting Race Goals and Expectations53:09 Post-Race Reflections and Recovery | — | ||||||
| 3/26/26 | TRACK 52: Eric Mochnacz // Everything RunDisney + Upcoming Spring Races 🪄 | Summary:Join us as we explore Eric Mochnacz's incredible journey through the world of Run Disney, from his early days of running in college to completing 48 races and preparing for his 50th. Discover the evolution of race challenges, medals, costumes, and the transformative power of running. Eric Mochnacz shares his extensive experience with Disney races, including the challenges of race day logistics, weather, training, and the mental aspects of completing the Dopey Challenge. This episode offers valuable insights for runners of all levels aiming to understand the dedication and planning required for such events.Eric’s Instagram: https://www.instagram.com/heyyyitsericm?igsh=MTNnZ2s5Mm1yN2UxcA==Chapters:00:00 Introduction and Setting the Stage05:20 The Introvert in a Social World19:59 The Journey to Running and Weight Loss30:32 The Evolution of Running and Disney Races39:58 Evolution of Running: From Casual to Competitive45:13 Run Disney: A Magical Running Experience01:00:12 Costumes and Creativity: The Fun of Run Disney01:06:31 Weathering the Storm: Race Day Challenges01:12:26 The Dopey Challenge: A Journey of Commitment01:27:41 Training Realities: Balancing Life and Running01:33:39 The Emotional Journey of Training and Finishing01:40:40 Reflecting on Growth and Community in Running01:55:16 The Soundtrack of a Runner's Journey | — | ||||||
| 3/19/26 | TRACK 51: Dan Foley & Special Guest Alex Karwoski // Running For Keith & Team Skinny Pig | On Track 51, we welcome Dan Foley back to the pod with a special guest!Dan Foley of Team Skinny Pig delves into his marathon experience, the emotional and mental challenges faced during the race, and the incredible support from the community.Dan shares his race day preparation, the significance of running over the bridge, and the impact of community support on his journey. The conversation also highlights future plans for Team Skinny Pig and the various ways to support the cause. The conversation covers the topics of running, fundraising, marathon experiences, hot takes, music, memories, and fundraising success. It delves into the significance of the New York City Marathon, the impact of Team Skinny Pig's fundraising efforts, and the personal connections to music and fundraising goals.Chapters00:00 Introduction and Background04:24 New York City Marathon Experience07:09 Race Day Preparations09:55 The Start Line Excitement12:44 Running Through Brooklyn15:22 The Queensborough Bridge Challenge18:20 Mental Strategies in the Race21:20 The Final Stretch and Decisions23:09 The Thrill of the Race28:01 Carrying Memories Forward30:28 Community Support and Team Skinny Pig32:46 Upcoming Events and Fundraising Efforts35:57 The Power of Connection in Fitness41:20 Personal Goals and Future Marathons45:38 The Power of Support and Team Spirit47:00 Running Hot Takes: A Candid Discussion49:47 Qualifying Times: A Controversial Topic53:17 Personal Reflections and Music ConnectionsAllie G Show InstagramDan's InstagramTeam Skinny Pig InstagramAlex's InstagramBakline.com | CODE: ALLIEGBrought to you by Monday Night Media | — | ||||||
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| 3/17/26 | TRACK 50: Patrick Leber (Why Run When) // Running It Back for the 50th Track of The Allie G Show! | BIG DAY: TRACK 50 + St. Patrick’s Day! 🍀🍀 Please support Patrick’s fundraiser for Nationwide Children’s Hospital 🍀This track is brought to you by BAKLINE (use code ALLIEG for 15% off your first order)Join me in listening to this very special track with my friend (+ returning TAGS guest), Patrick Leber! We dive deeper into his legendary record store days, his recent running adventures across the US, life updates, and more! This track is the perfect blend of music, running, personal stories that will inspire and entertain!00:00 Reconnecting and Catching Up08:03 Running Adventures and Unique Races13:56 Life Changes and Family Milestones19:55 KISS Bamd Stories and Musical Memories25:56 Reflections on Music and Influence29:50 Celebrating Musical Connections32:26 The Legacy of Concert Venues33:38 Concert Stories and Anecdotes50:06 The Stories Behind Band Names57:28 Understanding CRM in Marketing58:30 The Joy of Being a Fan58:58 Looking Ahead: Running Goals for 202601:01:49 Fundraising and Community Support01:03:28 Exciting News: A New Marathon Challenge01:06:58 The Journey of Writing a Second Book01:12:06 A Heartwarming Story of a Special Jacket01:17:55 Hot Takes on Music and Running | — | ||||||
| 3/12/26 | TRACK 49: Holly Kabler on Her First Ever Marathon, Peloton’s Community + More! | Join us for track 49 with Holly as she shares her inspiring journey from a non-runner to completing her first marathon at Chicago. Discover her training insights, community support, and how music fueled her race day experience. Join us for a lively conversation with Holly Kabler as we explore marathon training, community building through Peloton, race strategies, and personal stories. Holly shares her insights on race day prep, community support, and her journey from beginner to marathoner, inspiring listeners to pursue their running goals.Instagram.com/The_AllieGShowInstagram.com/crabbie_kakesBakline.com | CODE: ALLIEG00:00 Introduction to Holly Kabler04:01 Holly's Journey to Running06:54 The Decision to Run a Marathon09:59 Training for the Chicago Marathon13:02 Race Day Experience15:59 Post-Race Reflections24:12 The Joy of Running and Community27:01 Music and Motivation During Races31:08 Setting Goals and Future Races35:57 The Power of the Peloton Community40:13 Memorable Race Experiences and Support42:14 Balancing Running with Family Life44:01 The Journey to Fitness Enthusiasm45:59 Finding the Right Instructors49:24 Running Techniques and Strategies53:15 Essential Gear for Runners57:01 Innovative Solutions for Running Challenges59:09 Hot Takes and Personal Insights01:01:32 Creating a Running Playlist01:05:41 Introduction to the Journey01:05:43 Holly's Marathon Experience and Community Support | — | ||||||
| 3/5/26 | TRACK 48: Amanda Palumbo // NYC Marathon Recap + Raising $30k for CPARF | Amanda shares her unexpected journey into marathon running, her experience running the 2025 New York City Marathon for her son with cerebral palsy, and the community support that fueled her journey. This episode highlights resilience, community, and the power of doing hard things.03:38 Amanda's Journey to Running07:26 The Decision to Run the NYC Marathon10:09 Training and Support System13:23 Fundraising for a Cause16:08 Race Day Experience22:00 The Marathon Begins24:54 Running Through NYC26:50 The Emotional Journey of Running27:27 The Marathon Experience: Emotions and Challenges30:13 Support and Motivation: The Power of Community32:43 Fueling the Journey: Nutrition and Strategy37:42 Training Insights: Gear and Preparation41:25 Music as Motivation: The Playlist Effect44:26 Celebration and Reflection: Post-Marathon Joy46:37 Hot Takes: The Reality of Marathon TrainingAmanda Instagram Bakline.com | CODE: ALLIEGCPARF - Cerebral Palsy Alliance Research Foundation | — | ||||||
| 2/26/26 | TRACK 47: Doug Chiu // 130th Boston Marathon with Team Skinny Pig + Community in Running | This track covers Doug’s journey in running, from early experiences to participation in various races. It highlights the impact of the Peloton community, virtual runs, and the speaker's unique experiences in the Army and running the Sydney Marathon. The theme of community and inclusivity in running is prevalent throughout the conversation. The conversation delves into the power of community and support in running, the challenges faced during races, the experience of running for charity, the beauty of progression in running, and the importance of fueling and community positivity. The guests share insights on learning from race experiences, the significance of fueling in running, the impact of community support, and the continuous learning journey in running.Doug’s fundraiser for Team Skinny Pig: https://danafarber.jimmyfund.org/site/TR/RunforDana-Farber/RunforDana-Farber?pg=team&fr_id=2530&team_id=34064&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQNE0pleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaenrdEQdyLL0x-YsptdWo5vCtqmmxiea06s3uSXRAAH0iUk2ZLYTxRKZ6wzag_aem_e6K4jdmswOfB03iT0txeGQBrought to you by Bakline + Monday Night MediaTakeawaysCommunity and inclusivity in runningFinding unexpected appreciation for runningThe impact of the Peloton community on running Learning from race experiencesImportance of fueling in runningCommunity support in runningContinuous learning in runningChapters00:00 Introduction and Background04:51 Running in the Army10:57 Peloton and Running22:57 Running the Sydney Marathon30:04 Participation in Various Races36:45 The Power of Community and Support44:37 Running for Charity and Personal Growth01:04:11 The Importance of Fueling and Community Positivity | — | ||||||
| 2/19/26 | TRACK 46: Rachel Zimner // Embracing the Joy of Running | In this track, Rachel Zimner shares her inspiring story of running through life's challenges, the importance of running for fun, and rethinking traditional metrics of success. Whether you're recovering from setbacks or seeking to rediscover joy in movement, this conversation will motivate you to embrace your own unique journey | — | ||||||
| 2/12/26 | TRACK 45: Chirine Njeim // Dual Olympian & Great World Race Star | On this track of The Allie G Show, host Allie G sits down with dual Olympian Chirine Njeim, who shares her inspiring journey from alpine skiing in Lebanon to becoming a marathon runner. Chirine discusses her experiences in the Olympic Village, the challenges she faced, and her participation in the 777 challenge, where she ran seven marathons on seven continents in seven days. Throughout the conversation, Chirine emphasizes the importance of community, resilience, and believing in oneself while pursuing athletic goals.Chapters00:00 Introduction to Shireen's Journey03:47 Early Beginnings in Skiing07:54 Transition to Competitive Skiing09:51 The Shift to Running14:46 Olympic Experiences and Challenges18:33 The Unique Aspects of the Olympic Village21:47 From Winter to Summer Olympics23:30 Chasing Olympic Dreams30:49 The 777 Marathon Challenge38:58 Camaraderie in Competition43:50 Favorite Marathon Experiences46:50 Running in Unique Conditions51:34 Celebrating Achievements58:09 Advice for Pursuing Goals | — | ||||||
| 2/5/26 | TRACK 44: Josh Vernon // Wicked Smaht Zone & Do Wicked Good Founder | Brought to you by BAKLINE | ALLIEG for 15% off your first orderProduced by Monday Night MediaSummary:In this track, Allie G sits down with Josh Vernon, an endurance athlete and community builder, to discuss his journey from team sports to becoming a marathoner and triathlete. They explore the creation of Wicked SmartZone, a community focused on fitness and philanthropy, and how Josh's personal experiences shaped his approach to fitness and community building. The conversation delves into the importance of accountability, the do wicked good mentality, and the transformative power of movement in overcoming challenges. In this engaging conversation, Allie G and Josh discuss their experiences with racing, the importance of a positive mindset, and the challenges they face as runners. They share insights on setting and achieving goals, nutrition and hydration strategies, and the significance of having a coach. The discussion also touches on future racing plans and aspirations, as well as advice for beginners looking to start or restart their fitness journey. Josh's hot take emphasizes the importance of liquid carbs and electrolytes for endurance athletes, making this a comprehensive guide for runners of all levels.Chapters:00:00 Introduction and Background03:39 Journey into Fitness and Community Building06:35 The Birth of Wicked Smart Zone09:35 The Do Wicked Good Mentality12:38 Fundraising and Community Impact15:42 Personal Growth and Transformation18:53 Triathlon Journey and Experiences21:39 The Evolution of Fitness Goals24:34 The Role of Community in Sports27:39 Reflections on Running and Triathlon30:36 Conclusion and Future Aspirations32:47 Chasing Competitors and Accountability35:52 The Power of Community and Support39:54 Setting Goals and Overcoming Challenges44:17 Mindset and Mental Preparation51:34 The Journey and Celebrating Progress59:12 Upcoming Races and Personal Goals01:01:46 Pacing and Community in Running01:04:40 Training for Major Marathons01:07:36 Bucket List Races and Future Aspirations01:10:40 Nutrition and Hydration Strategies01:12:32 Advice for Beginners in Endurance Sports01:17:41 Hot Takes on Fueling and Hydration01:21:00 Recommendations for Hydration Products01:23:57 Music Recommendations for Runners | — | ||||||
| 2/4/26 | TRACK 43: TAGS is Back + Instagram AMA | Brought to you by BAKLINE | ALLIEG for 15% off your first orderProduced by Monday Night MediaSummary:In this solo track, Allie G shares her excitement for the new year, updates on her running journey, and insights into her training and personal growth. She discusses upcoming races, the importance of music during runs, and her experiences with concerts. The episode also features an AMA segment where Allie answers fun questions, reflects on her running challenges, and shares her favorite gear and fueling tips. She emphasizes the significance of community and personal connections in the running world, and concludes with her aspirations for the future. Chapters:00:00 Welcome Back and New Beginnings02:57 Running Goals and Upcoming Races06:16 Training Insights and Personal Growth09:02 Music and Its Role in Running12:16 Concert Experiences and Artist Highlights15:07 AMA: Fun Questions and Personal Reflections23:37 Mental vs. Physical Walls in Running25:03 Coping Mechanisms During Tough Miles27:53 Marathon Playlist Essentials30:52 Cold Weather Running Gear33:09 Shoe Rotation and Preferences34:35 Fueling Mistakes and Lessons Learned35:34 Personal and Professional Goals37:34 Bucket List Running Destinations38:28 The Joy of Interviewing40:03 Why We Keep Coming Back to Marathons40:56 Current Gear and Fuel Favorites42:46 Hot Takes on Running Technology44:59 Closing Thoughts and Community Engagement | — | ||||||
| 12/19/25 | TRACK 42: 2025 End of Year Rewind | Brought to you by Monday Night Media & Bakline RunningSummaryIn this end-of-year episode, Allie G reflects on her running journey throughout the year, sharing personal lessons learned, memorable runs, and the importance of community and confidence gained through running. She also highlights her race experiences, favorite songs, and expresses gratitude for her listeners and supporters of the LAG show, while looking forward to the future.Chapters00:00 Year in Review: Reflections and Celebrations03:08 Lessons Learned from Running: Consistency Over Perfection05:58 Memorable Runs: Challenges and Triumphs09:18 Community and Confidence: The Impact of Running10:12 Race Rundown: Highlights of the Year18:08 Music and Memories: Top Songs of the Year21:16 Looking Ahead: Goals and Gratitude | — | ||||||
| 11/20/25 | TRACK 41: Marisol Banuelos Runs The NYC Marathon - From Non-Runner to the "Best Day Ever!" (ft. Our Bestie, Mariana Fernández!) | Brought to you by Monday Night Media & Bakline RunningSummary:In Track 41, Allie G interviews Marisol Banuelos, who she calls “MSol.” Marisol shares her inspiring journey from being a non-runner to completing the 2025 New York City Marathon. The conversation covers her transformation, the challenges faced during training, pre-race rituals, and the emotional experience of running the marathon. Marisol reflects on the significance of the race, the support from friends, and the joy of crossing the finish line, emphasizing the personal growth that comes from such a journey.Chapters:00:00 Introduction to Marisol's Journey03:04 From Non-Runner to Marathoner07:22 Training for the NYC Marathon11:40 The Emotional Rollercoaster of Race Day14:21 Pre-Race Rituals and Support19:58 The Night Before the Marathon23:09 The Start Line Experience24:47 Celebrating the Journey and Achievements29:30 Pre-Race Nutrition Strategies36:36 Race Day Mindset and Strategy38:55 Experiencing the Course: Brooklyn to Queens46:32 Final Stretch: Emotions and Reflections51:21 Post-Race Celebrations and Insights | — | ||||||
| 11/13/25 |  TRACK 40 : Kim Chinn // Running Hot Takes & New York New York | Brought to you by Monday Night Media & Bakline RunningSummary:In this track, Kim shares her journey from Ohio to New York City, discussing her passion for running and her new role at New York Road Runners. The conversation delves into the experiences of marathon week, the importance of community support, and reflections on the significance of completing a marathon. In this conversation, Kim and Allie explore various aspects of running, including the joy of participating in marathons with others, the impact of super shoes on performance, and the controversies surrounding the Boston Marathon. They discuss the evolving landscape of marathon running, the importance of coaching, and personal reflections on future racing goals. The dialogue is filled with hot takes and insights that resonate with both casual and serious runners alike.Chapters:00:00 Introduction and Off the Record Conversations03:02 Kim's Background and Journey to New York06:07 High School Sports and Early Dedication09:02 Working at a Movie Theater and First Jobs11:32 Transitioning to New York Roadrunners14:12 Role at New York Roadrunners and Community Impact17:24 Marathon Week Experience and Community Events20:15 Reflections on Marathon Experiences and Personal Growth30:16 Milestones and Motivation31:40 Community and Support in Running33:39 Experiences at the Finish Line35:06 The Spirit of the New York City Marathon36:24 Challenges of Spectating40:07 The Influencer Wave Controversy44:24 Hot Takes on Running and Super Shoes47:41 Boston Marathon: A Scam?56:08 The Impact of Super Shoes on Running Performance58:10 Controversies in Marathon Regulations01:00:52 The Six Star Marathon Challenge01:03:45 The Shift Towards Smaller Races01:06:14 The Evolution of Running Communities01:06:54 Coaching at Mile High Run Club01:11:33 Future Goals and Aspirations in Running | — | ||||||
| 10/30/25 | TRACK 38: Road to The 5 Boroughs // The Electric Atmosphere of NYC Marathon Week & MCM Marathon | Bakline Shakeout: https://partiful.com/e/ijOV2ZYeUKEAtdoAS1UPBakline Medal Portraits: https://partiful.com/e/kuzYncLim3gM56jzMKvvTrack Description:In this Track, Allie G shares her excitement for the New York City Marathon week, discussing the electric atmosphere, various events, and her plans for race day. She reflects on her personal experiences from past marathons, highlights key parts of the NYC marathon course, and offers tips for both runners and spectators. Allie also shares insights from her recent marathons, emphasizing the unique beauty of each race and encouraging listeners to soak in the experience.Chapters00:00 Welcome to Marathon Week02:55 The Excitement of Race Day06:22 Spectating and Cheering Strategies09:19 Course Highlights and Personal Experiences11:58 Reflections on Past Marathons15:14 Unique Aspects of the Marine Corps Marathon18:08 Final Thoughts and Good Luck Wishes | — | ||||||
| 10/23/25 | TRACK 37: Road to The 5 Boroughs // Dan Foley & The Story of Team Skinny Pig | In this track, Allie G sits down with Dan Foley, the founder of Team Skinny Pig, a running and fundraising team created in memory of his late brother, Keith. Dan shares his journey into running, which began as a way to support a friend facing personal challenges. He discusses the impact of community and family involvement in his fundraising efforts, aiming to raise $100,000 for Dana-Farber Cancer Institute. The conversation delves into Dan's emotional connection to running, his preparation for the New York City Marathon, and the importance of crowd support during races. Dan emphasizes the significance of honoring his brother's legacy through his running and fundraising endeavors, inspiring others to join the cause.Chapters00:00 Introduction to Dan Foley and Team Skinny Pig04:24 The Story Behind Team Skinny Pig07:36 Honoring Keith: A Personal Journey10:35 Fundraising Goals and Community Involvement13:38 The Impact of Family on Philanthropy16:38 Dan's Running Journey Begins19:41 Running for a Cause: The Boston Marathon Experience22:37 The Aftermath of the Boston Marathon Bombing25:34 The New York City Marathon and Team Skinny Pig28:40 Connecting with Alex Karwowski33:19 Running Together: The Power of Community35:37 Anticipation for the New York City Marathon38:07 Honoring Loved Ones During Races40:40 Fundraising for a Cause: Overcoming Challenges42:42 The Impact of Crowd Support on Runners46:42 Pre-Race Rituals and Mental Preparation50:32 Training Changes and Personal Growth54:41 Celebrating Achievements and Looking Ahead | — | ||||||
| 10/9/25 | TRACK 35: Road to the 5 Boroughs with Brad Enos // Why the NYC Marathon is the Best Day of the Year! | In Track 35, Allie sits down with Brad Enos, a seasoned marathon runner and fitness coach, to discuss the upcoming New York City Marathon. They explore Brad's journey from a high school sprinter to a dedicated marathoner, the impact of Orange Theory on his training, and the unique experiences that come with running in New York City. Brad shares valuable insights on injury prevention, race day strategies, and the importance of community support. The conversation also touches on the emotional aspects of marathon running and the joy of celebrating achievements with fellow runners.Chapters00:00 Introduction to the Journey03:33 Running Evolution and Community06:33 The Impact of Orange Theory on Training09:33 Injury Insights and Coaching Experiences12:34 The New York City Marathon Experience18:14 Training Strategies and Lessons Learned25:09 Race Day Survival Tips29:43 Embracing Race Day Nerves30:51 Race Day Preparation Tips31:58 Favorite Race Nutrition32:45 Excitement of Race Day Atmosphere34:44 Mental Challenges During the Race36:48 Tapering and Phantom Pains38:30 Memorable Race Experiences40:10 Balancing Crowd Energy and Focus42:07 Music Choices for Motivation46:20 Pre-Race Rituals and Celebrations47:55 Advice for First-Time Marathoners51:14 NEWCHAPTER51:22 Insights from Brad Enos on Marathon Preparation51:22 Wrap-Up and Community Engagement | — | ||||||
| 9/25/25 | TRACK 33: Jared Ewing on The Sydney Marathon, Kenya & his 50 States Marathon Goal | Brought to you by BAKLINEIn this track, Allie G welcomes back Jared Ewing to discuss his marathon journey, including his recent experiences at the Sydney Marathon and a life-changing marathon in Kenya. Jared shares insights on the challenges of running downhill, the beauty of nature during races, and the importance of having a coach to achieve his goals. He emphasizes the need to seize opportunities and not wait for the perfect moment, inspiring listeners to pursue their own marathon dreams.Chapters00:00 Welcome Back and Marathon Journey Overview04:24 Experiences from Recent Marathons07:28 Running Across Continents: Kenya Marathon10:32 Scuba Diving at the Great Barrier Reef13:31 Traveling to Sydney for the Marathon16:30 Race Day Nerves and Preparations24:37 The Sydney Marathon Experience28:42 Course Challenges and Scenic Views31:46 Crowd Support and Marathon Atmosphere34:28 Post-Race Reflections and Celebrations40:18 Advice for Aspiring International Runners42:29 Future Goals | — | ||||||
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