The Ambitious Mum Podcast

Kate is starting a brand new podcast The ADHD Women's Wellbeing Podcast, aligning with what she has discovered since her own diagnosis alongside her daughter at the age of 40 and sharing tools and vital information to help you live your most calm and balanced life.In this final episode, Kate thanks you for your time listening to the Ambitious Mum and for the community it created, she explains how she came to the decision to move onto the ADHD Women's Wellbeing podcast and what you will gain from listening to it, whether you've had a diagnosis or not. Follow this link to subscribe to the ADHD Women's Wellbeing Podcast and hear the first episode now!Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday. Kate finds peace and calm in walking her dog in nature, hot baths, cold water swimming, breathwork and lots of self-compassion!Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukkatemoryoussef@gmail.comInstagram: @kate_moryoussefNew Podcast Instagram: @adhd_womenswellbeing_podFacebook: Coaching by Kate UK

Getting curious about your own inner beliefs and what you think to be "true" about yourself. Joining Kate today is Shelley Bosworth, an ex-corporate, straight-talking, women’s mindset coach. After turning 40, experiencing a health scare and personal loss, Shelley decided that she wanted ‘more’ and set about changing her path. She now helps ambitious female business owners take back control of their life and break free of their self-limiting beliefs to step into the ‘more’ they have always dreamt of. During this episode, hear Shelly and Kate discuss limiting beliefs, how they could be holding you back and the different ways they show up. They also discuss normalising and sharing how you really feel about your inner beliefs and how it's attached to your self-worth - Shelley reminds us that we have full control over our own beliefs and thoughts. Also hear about DiSC profiling, what this test is and how it can really benefit not just your relationship with yourself, but those closest to you and even your working relationships Connect with Shelley via her Website, Instagram and her Facebook Group for women. Kate Moryoussef is a Wellbeing/EFT coach and mum to four children, also newly diagnosed with ADHD (an explanation and NOT a label she's keen to point out!) who is passionate about helping women to improve their emotional and physical wellbeing, rediscover their inner voice and spirituality, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. To buy tickets to Kate's 'How to Help Our Kids with Anxiety' workshop on the 20th July, click here: https://www.eventbrite.co.uk/e/how-to-help-our-kids-with-anxiety-holistic-and-lifestyle-tips-for-parents-tickets-161379846465 If you’d like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk katemoryoussef@gmail.com Twitter: @KateMory Instagram: @coaching_by_kate_ Facebook: Coaching by Kate UK #theambitiousmumpodcast

Can breathwork help you access your inner power, creativity, productivity, calmer self, deeper wisdom and authentic voice? During this episode with Jess Harrod, a transformational breathwork teacher, Kate delves into these topics with her guest and comes to the conclusion that the answer is a profound yes!

“If I couldn't fail and I was living without this limiting belief, what would life look like?” Could your procrastination and anxiety be caused by ancestral trauma? Kate's guest this week is Heather Sharples, a spiritual coach who helps mothers to break the cycle of inherited beliefs. Hear Kate and Heather discuss how ancestral trauma can manifest as depression, anxiety, self-sabotage and generally "playing small". And learn how you can move beyond limiting beliefs. The pair also delve into the huge topic of the mother wound, honouring the strength our mothers gave us and Heather gives practical modes of inner work that can allow you to heal the mother wound for your own children and family. Heather and Kate also talk about: →Collective mother wound - patriarchal beliefs that have been passed on →Planetary mother wound - what is happening across the world as women →Personal mother wound - generation to generation of self-sabotage or feelings of not feeling enough or worth enough → Suppressed inherited trauma being passed on over seven generations, the notion of epigenetics → Fear of abandonment and rejection, with this leading to abandoning our authentic selves → People pleasing → Breaking cycles of self-sabotage and the power that gives the next generation → Healing by resting →Judging ourselves and how our children watch us all the time → Can we choose to see what strengths we have inherited from our mothers? → Where are our needs not being met? → How to allow our frustration to rise to show us where we need to change → How can we delegate to free ourselves from the pressure? → Are you a martyr to motherhood, full of resentment? → How the need for ancestral healing can be masked as depression and anxiety → How the notion of life 'happening to us' needs to be flipped → How internalised trauma can manifest in physical illness and by healing our ancestral pain You can connect with Heather via her Instagram and Facebook To buy tickets to Kate's kids' anxiety workshop on the 20th July, click here: https://www.eventbrite.co.uk/e/how-to-help-our-kids-with-anxiety-holistic-and-lifestyle-tips-for-parents-tickets-161379846465 Kate Moryoussef is a Wellbeing/EFT coach and mum to four children, also newly diagnosed with ADHD (an explanation and NOT a label she's keen to point out!) who is passionate about helping women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. If you’d like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk katemoryoussef@gmail.com Twitter: @KateMory Instagram: @coaching_by_kate_ Facebook: Coaching by Kate UK #theambitiousmumpodcast

"I felt like women had settled and I just wanted to say - you can redefine your life. You can come back to your dream." In this wonderful episode of The Ambitious Mum Podcast, Kate is joined by author, speaker and founder of "Meant For More", Stephanie Hendrick. During this conversation, listen to Kate and Stephanie discuss how children model parents' behaviour and how our attitude and actions around our own dreams impact them as they grow up. They both talk honestly about the process of realising ambition and addressing the fear around the word "purpose". Stephanie tells us how she sensed the small universal nudges for several years that she wasn't living out her dreams and then, the final and clear nudge came from a conversation with her daughter on the way to school. Despite knowing she had more to offer, Stephanie then realised that time seems to speed up even more with kids and she wanted to fulfil her dreams before it was too late. During this chat, we touch on: ▶️ Navigating everyone questioning her as she decided to walk away from her successful business ▶️ How purpose and passion can look so different to everyone ▶️ Very often at the beginning clarity isn't there ▶️ She advises to just take the first step, start small ▶️ Lean into the passion that's fuelling your creativity ▶️ Take small actionable steps to help inspire and have practical implementable goals ▶️ How a simple blog then turned into her book. ▶️ All she focussed on was serving ambitious women and mothers who believed there was more to their lives ▶️ Building a business on your own can be hard while navigating self-doubt, self-belief, being knocked back ▶️ Breaking down passion and purpose and all the nuances that come with these 'big' words ▶️ Exploring what are we good at/ what are we passionate about ▶️ Fear of failure and fear of judgement when changing direction. Yet the perceived failures only encourage resilience ▶️ Leaning into the uncertainty To connect with Stephanie follow the links below: "Meant For More" book Website Instagram Kate Moryoussef is a Wellbeing/EFT coach and mum to four children, also newly diagnosed with ADHD (an explanation and NOT a label she's keen to point out!) who is passionate about helping women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. If you’d like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk katemoryoussef@gmail.com Twitter: @KateMory Instagram: @coaching_by_kate_ Facebook: Coaching by Kate UK #theambitiousmumpodcast

“All you have is time - it's what you do with your time...you're as busy as you want to be.” In this week's Ambitious Mum powerful episode, Roberta Brown aka The Mindful Mum of London gives us a huge reminder: “All we have is now, there’s no more rehearsing, we are nobody in the grand scheme of life, just live, live, live!” After several family traumas, including a lifelong fear of death and health anxiety, Roberta had a breakdown from which she had a big road of recovery ahead. Therapy then led Roberta to find mindfulness and this particular practice just clicked with her, living in awareness became the new meaning to her life - so much so she felt called to teach this to others, giving them the tools to be aware of their own strength, autonomy and choice over how they live their life. Roberta, through mindfulness, now "teaches people to be present". Kate and Roberta also talk about: ✨ Understanding the basics of mindful meditation ✨ 'Waking up', being aware of our power within a huge universe ✨ Your right to rest and care for yourself ✨ Guilt around taking time for yourself ✨ Mirroring our family conditioning ✨ Using self-compassion in daily life and becoming a self-healer ✨ Understanding that our parents did the best they could, with what they knew ✨ How to reparent ourselves ✨ Growing your self-care toolkit ✨ Grounding and regaining control through our breath ✨ Knowing when to stop, pause, say no and practising boundaries without constant explanation ✨ Understanding being here right now ✨ Being grateful for every minute and being content with all the small things If you would like to work with Roberta, head to her website to find her incredible free offerings, as well as her eight-week mindfulness course. Website Facebook Instagram Kate Moryoussef is a Wellbeing/EFT coach and mum to four children, also newly diagnosed with ADHD (an explanation and NOT a label she's keen to point out!) who is passionate about helping women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. If you’d like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk katemoryoussef@gmail.com Twitter: @KateMory Instagram: @coaching_by_kate_ Facebook: Coaching by Kate UK #theambitiousmumpodcast

“What am I missing? I’ve got all of these material things but I’m not grateful.” This is how Laura-Jane felt when she began embarking on her quest for more healing, purpose and guidance in her life.

More mothers need to nourish themselves creatively and today’s guest, Dr Georgina Green, is helping time-poor women carve out space to channel their imaginations through fiction writing.

Becoming a successful food entrepreneur is no easy feat, but becoming one during a pandemic while homeschooling three children is awe-inspiring. Dominique Woolf tells her story and explains the steps she took to launch her business, The Woolf's Kitchen.

Kate’s back behind the microphone and has a slightly new outlook on life. Your host, Kate Moryoussef returns for a third series of The Ambitious Mum podcast and in this first edition brings you up to speed with the changes that have happened in her life during the break. This brand new series will offer incredible and inspiring conversations with women from all walks of life, each with different insights and stories to tell. Kate Moryoussef is a Wellbeing/EFT coach and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. If you’d like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk katemoryoussef@gmail.com Twitter: @KateMory Instagram: @coaching_by_kate_ Facebook: Coaching by Kate UK #theambitiousmumpodcast

By getting out of our own way, allowing and surrendering to the path ahead - this is where we see the magic happen.

Gone are the days of locking eyes with someone across a bar and asking them on a date - so how can finding love, dating and new relationships survive a pandemic? This week, Kate is joined by Lara Besbrode, who has worked the majority of her career in PR before her U-turn into matchmaking! Lara, going as far as she felt she could in the PR industry, began to feel bored and started craving something new and fulfilling. And when she allowed her mind to wonder as to what she would love to do next, it was in a 3 am menopausal moment when The Matchmaker UK came to fruition. Lara admits to always having an interest in sociology, psychology and a fascination as to why we're attracted to certain people. By adopting these interests, Lara set up The Matchmaker UK by combining her strong communication and relationship skills developed through 30 years in PR. A career shift can be a big challenge at any time but, in February 2020 just as Lara had the idea to set up this new business, she had no idea of the year that lay ahead. The following months saw Lara quickly reshift her whole business online and she soon became well-versed in how to make the best out of virtual and socially-distanced dates. Kate and Lara talk about how popular apps have made dating just as disposable as cheap clothes, as well as new trends to revert back to discovering love in a more invested, well-rounded and deeper manner. If you or someone you know would be interested in connecting with Lara and starting a journey into dating, follow the links below: https://www.thematchmaker.uk/ https://www.instagram.com/thematchmakeruk/ https://www.facebook.com/TheMatchmakerUK Kate Moryoussef is a Wellbeing/EFT coach and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. If you’d like to contact Kate either about the podcast or her EFT coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk katemoryoussef@gmail.com Twitter: @KateMory Instagram: @coaching_by_kate_ Facebook: Coaching by Kate UK #theambitiousmumpodcast

Sarah Lloyd talks to Kate about how sharing our gifts, using our true voices and leaning into purpose is the route to the best PR opportunities.