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On the show
From 27 epsHosts
Recent guests
Recent episodes
May the Losing Subside
Jun 24, 2026
1h 00m 21s
Judgement Day for the Wizards
Jun 23, 2026
1h 04m 50s
Wyndham the Villain
Jun 22, 2026
1h 03m 01s
Jayden "Done Talking about Last Year"
Jun 18, 2026
59m 16s
Sonny Styles the Green Dot?
Jun 17, 2026
1h 05m 15s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | May the Losing Subside | Andy breaks down the Wizards selection of BYU's AJ Dybantsa #1 overall in the NBA Draft, plus more. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information. | 1h 00m 21s | ||||||
| 6/23/26 | Judgement Day for the Wizards | Andy looks ahead to the NBA Draft tonight and what the Wizards will do at #1. Plus, the Nats take game 1 over the Phillies, and Dusty May leaves Michigan for the Dallas Mavericks, just 4 months after winning the national championship. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information. | 1h 04m 50s | ||||||
| 6/22/26 | Wyndham the Villain | Andy recaps Wyndham Clark's US Open win at Shinnecock, who the Wizards will take in tomorrow night's NBA Draft. Plus, some sports history anniversaries. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information. | 1h 03m 01s | ||||||
| 6/18/26 | Jayden "Done Talking about Last Year" | Andy discusses the Knicks parade in New York City today, the Commanders wrapping up mini camp today, and 50 years ago today, baseball changed forever. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information. | 59m 16s | ||||||
| 6/17/26 | Sonny Styles the Green Dot? | Andy begins with the Nats winning yet another series last night vs. the Royals. Plus, Commanders mini camp has begun and Sonny Styles is calling the defensive signals. (16:30) The latest on Brendan Sorsby. (36:46) More from Commanders mini camp. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information. | 1h 05m 15s | ||||||
| 6/16/26 | Jay Wright on the "Nova Knicks" | Andy highlights some of the shake out of the Knicks NBA Championship, including Jay Wright on the "Nova Knicks". Plus, 28 years ago today, the Capitals fall to the Red Wings in the Stanley Cup final. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information. | 1h 02m 13s | ||||||
| 6/15/26 | Knicks in 5 | Andy recaps the Knicks winning their first title since 1973, and the latest on the Brendan Sorsby scandal at Texas Tech. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information. | 59m 25s | ||||||
| 6/12/26 | Greatest Shot in NYC Sports History?✨ | sports historyNew York City+3 | — | ESPN 630 DCCumulus Media Washington | NYC | sportsNYC+4 | — | 1h 06m 21s | |
| 6/11/26 | Spurs and Nats Choke✨ | NBA Finalscomeback+3 | — | ESPN 630 DCCumulus Media Washington+2 | — | KnicksNBA Finals+4 | — | 1h 00m 43s | |
| 6/10/26 | Go Pro's and Under Center Snaps✨ | NBA FinalsWashington Commanders+4 | Nick Allegretti | ESPN 630 DCCumulus Media Washington | New YorkAshburn | NBA FinalsCommanders+5 | — | 58m 52s | |
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| 6/9/26 | Spurs Win Game 3, Nats Late Night Comeback✨ | Nats comebackSpurs win+3 | — | SpursNats+4 | San FranciscoMadison Square Garden | NatsSpurs+4 | — | 56m 35s | |
| 6/8/26 | Do or Die for the Spurs✨ | NBANFL+4 | — | ESPN 630 DCCumulus Media Washington | MSG | SpursKnicks+4 | — | 1h 02m 23s | |
| 6/4/26 | Wemby Shows Up Small + Aaron Donald Back to the Rams?✨ | NBA playoffsAaron Donald+3 | — | Knicks | San Antonio | WembyKnicks+6 | — | 1h 04m 12s | |
| 6/3/26 | Blough's Vision for Terry and Jayden✨ | Commanders OTAsNFL+3 | — | ESPN 630 DCCumulus Media Washington+2 | San Antonio | CommandersOTAs+5 | — | 1h 03m 38s | |
| 6/2/26 | Myles Garrett to LA✨ | NFL tradescontract negotiations+3 | Terry McLaurin | ESPN 630 DCCumulus Media Washington+1 | LA | NFL tradesTerry McLaurin+5 | — | 1h 06m 22s | |
| 6/1/26 | Knicks and Spurs Set✨ | NBAsports recap+4 | — | North CarolinaNats+2 | — | KnicksSpurs+5 | — | 58m 15s | |
| 5/29/26 | Game 7!✨ | NBA playoffsSpurs vs Thunder+3 | — | SpursThunder+1 | OKC | SpursThunder+3 | — | 1h 02m 52s | |
| 5/27/26 | Nats Keep the Runs Coming | Andy recaps another Nationals win, and the Thunder's game 5 win over the Spurs. (18:25) SGA vs. Wemby. (33:09) Are the Knicks good enough to beat either of these two Western Conference teams? To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information. | 1h 00m 13s | ||||||
| 5/26/26 | Nats Over .500 + Knicks Head to the Finals | Andy recaps the Knicks sweep over the Cavs, and the Nationals getting over .500 this late in the season for the first time since 2019. Plus, a look at tonight's pivotal Game 5 in Thunder vs. Spurs. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information. | 55m 42s | ||||||
| 5/22/26 | Bird in Hand | Andy begins with the Knicks win over the Cavs, now just two wins away from the NBA Finals. (19:01) Isiah Thomas with a Victor Wembanyama comparison. (37:22) Patrick Ewing on the Knicks, his career, and more. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information. | 1h 04m 33s | ||||||
| 5/21/26 | Meet Mr. Abrams | Andy starts with how fun this Nationals season is turning out to be, and the Thunder evening their series with the Spurs. (15:54) Aaron Rodgers says "this is it". (37:31) More on the NBA playoff action, and the Brandon Aiyuk saga drags on. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information. | 57m 57s | ||||||
| 5/20/26 | Knicks Wild Comeback, McLaurin Speaks | Andy begins with James Wood inside the park homer leading the Nats over the Mets, and the Knicks comeback win over the Cavaliers. (16:37) Terry McLaurin speaks on the Jayden Daniels' led off season workouts in LA. (40:16) More on the Knicks win in Game 1 of the ECF. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information. | 55m 52s | ||||||
| 5/19/26 | The Wemby Show | Andy starts with the Nationals brutal errors in their loss to the Mets last night, and Game 1 of the WCF between the Spurs and Thunder. (20:55) Jayden Daniels will feature on Netflix's "Quarterback". (41:53) More on the NBA playoff action and the performance of Victor Wembanyama. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information. | 57m 52s | ||||||
| 5/18/26 | Skins Schedule, PGA Championship, and More | Andy is back from his week in Seattle with lots to catch up on, including the Commanders schedule release, Aaron Rai winning the PGA championship, and the passing of former NFL coach and Redskins "bingo caller" Sherm Lewis. See omnystudio.com/listener for privacy information. | 1h 21m 51s | ||||||
| 5/8/26 | Heinicke says 'So Long and Go Skins'✨ | NBA actionhockey+3 | — | ESPN 630 DCCumulus Media Washington+1 | Washington | NBAhockey+5 | — | 1h 05m 55s | |
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