#234 Why Anxiety Makes You Fear Even the Simplest Things
About this episode
Dr. Lisa explores how anxiety creates fear of simple things and the journey to regain self-trust.
Why does anxiety make us afraid of things that once felt so simple? Why do we begin to fear our symptoms, our thoughts, our next panic attack, or even the possibility that we'll never feel like ourselves again? The truth is, anxiety doesn't just create fear - it teaches us what to fear next. Join Dr. Lisa as we explore why anxiety slowly convinces us that we're unsafe, causing us to question our bodies, our minds, and our future. You'll learn why recovery isn't about never feeling anxious again - it's about learning to trust yourself again. Tune In. Schedule an appointment with Dr. Lisa Join the waitlist for our 90-Day Anxiety Recovery Program
More episodes of The Anxiety Dr. Podcast
- #240 The No-Pressure Meditation for Anxiety: Train Your Nervous System to Feel Safe
- #239 The Practice That Changes How You Respond To Stress and Life
- #238 Anticipatory Anxiety: Stop Living It When It's Not Happening
- #237 10 Things I've Told My Patients That Help Them Recover From Anxiety
- #236 The Anxiety Habits You Don't Even Notice Anymore
- #235 The Hidden Anxiety Symptom No One Talks About: You Stop Trusting Yourself
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