#240 The No-Pressure Meditation for Anxiety: Train Your Nervous System to Feel Safe
About this episode
This episode introduces a no-pressure meditation technique designed to help individuals with anxiety feel safe and comfortable while meditating.
Think you can't meditate? This one is for you. Whether you've never meditated before, you've tried and thought, "My mind just won't stop," or you've been practicing for years, this meditation meets you exactly where you are. There's nothing to perfect. You don't have to clear your mind, stop your thoughts, or force yourself to relax. Join me as we learn to meditate. Press play, get comfortable, and let's begin. Schedule an appointment with Dr. Lisa or Join one VIP membership
More episodes of The Anxiety Dr. Podcast
- #239 The Practice That Changes How You Respond To Stress and Life
- #238 Anticipatory Anxiety: Stop Living It When It's Not Happening
- #237 10 Things I've Told My Patients That Help Them Recover From Anxiety
- #236 The Anxiety Habits You Don't Even Notice Anymore
- #235 The Hidden Anxiety Symptom No One Talks About: You Stop Trusting Yourself
- #234 Why Anxiety Makes You Fear Even the Simplest Things
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