#238 Anticipatory Anxiety: Stop Living It When It's Not Happening
About this episode
This episode discusses anticipatory anxiety and its impact on individuals before events occur.
Are. you anxious about something that hasn't even happened yet? What if I panic? What if I feel anxious? What If I can't handle it? What if I'm alone and no one can help me? That's anticipatory anxiety - and most times, the anticipatory anxiety feels harder than the actual event. Let's chat about it. Join our Monthly Membership Schedule an Appointment with Dr. Lisa
More episodes of The Anxiety Dr. Podcast
- #240 The No-Pressure Meditation for Anxiety: Train Your Nervous System to Feel Safe
- #239 The Practice That Changes How You Respond To Stress and Life
- #237 10 Things I've Told My Patients That Help Them Recover From Anxiety
- #236 The Anxiety Habits You Don't Even Notice Anymore
- #235 The Hidden Anxiety Symptom No One Talks About: You Stop Trusting Yourself
- #234 Why Anxiety Makes You Fear Even the Simplest Things
Explore listener stats, chart rankings, contacts and more on the The Anxiety Dr. Podcast podcast page.