#239 The Practice That Changes How You Respond To Stress and Life
About this episode
This episode discusses the importance of meditation in anxiety recovery and how it helps individuals respond to stress and life more effectively.
Meditation isn't just about calming. In this episode, I talk about meditation and why it's important in anxiety recovery. And If you've ever said, "I can't meditate because I can't stop thinking," this episode will help you. Meditation isn't about clearing yoru mind. It's about learning to notice your thoughts without automatically following them and becoming comfortable with your body again. You shouldn't meditate because you're afraid of anxiety or because you need to make an uncomfortable feeling disappear. I don't even recommend my patients meditate when they're anxious. We meditate to learn to be mindful. Meditation: Small practice. Powerful Impact. Join our VIP membership Schedule an appointment with Dr. Lisa
More episodes of The Anxiety Dr. Podcast
- #240 The No-Pressure Meditation for Anxiety: Train Your Nervous System to Feel Safe
- #238 Anticipatory Anxiety: Stop Living It When It's Not Happening
- #237 10 Things I've Told My Patients That Help Them Recover From Anxiety
- #236 The Anxiety Habits You Don't Even Notice Anymore
- #235 The Hidden Anxiety Symptom No One Talks About: You Stop Trusting Yourself
- #234 Why Anxiety Makes You Fear Even the Simplest Things
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