About this episode

This episode discusses how anxiety influences daily choices and routines before noticeable symptoms appear.

Most people think anxiety only shows up as panic attacks or racing thoughts. But long before those symptoms appear, anxiety can quietly begin influencing your choices, your routine, and the way you live your life. Join the 90-day anxiety recovery program Don't want to join the group, but want one-on-one sessions with Dr. Lisa? Schedule your appointment today

More episodes of The Anxiety Dr. Podcast

• #240 The No-Pressure Meditation for Anxiety: Train Your Nervous System to Feel Safe · August 30, 2026 · 20 min
• #239 The Practice That Changes How You Respond To Stress and Life · August 26, 2026 · 19 min
• #238 Anticipatory Anxiety: Stop Living It When It's Not Happening · August 13, 2026 · 17 min
• #237 10 Things I've Told My Patients That Help Them Recover From Anxiety · August 6, 2026 · 17 min
• #235 The Hidden Anxiety Symptom No One Talks About: You Stop Trusting Yourself · July 23, 2026 · 18 min
• #234 Why Anxiety Makes You Fear Even the Simplest Things · July 16, 2026 · 14 min

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