Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 10 chart positions in 10 markets.
By chart position
- 🇬🇧GB · Mental Health#9530K to 100K
- 🇺🇸US · Mental Health#1135K to 30K
- 🇨🇦CA · Mental Health#1415K to 30K
- 🇮🇳IN · Mental Health#5710K to 30K
- 🇭🇺HU · Mental Health#803K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
17K to 67K🎙 Daily cadence·226 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
58K to 222K🇬🇧45%🇺🇸14%🇨🇦14%+7 more - Active Followers
Loyal subscribers who consistently listen
23K to 89K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
#231 Why Anxiety Keeps Coming Back (Even When You're Doing Everything RIGHT)
Jun 19, 2026
Unknown duration
#230 7 Things You Should Know About Anxiety Recovery
Jun 12, 2026
Unknown duration
#229 Are You Preparing or Worrying? The Mistake Anxious People Make
Jun 5, 2026
Unknown duration
#228 The Real Reason Anxiety turns into Panic
May 28, 2026
Unknown duration
#227 One of the best tips I will ever give you
May 15, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | #231 Why Anxiety Keeps Coming Back (Even When You're Doing Everything RIGHT) | You cut back on caffeine, you're meditating, you're setting boundaries, and learning every coping skill - but anxiety is still running your life.WHY?Let's find out. Join our 30- Day Anxiety RESET Program2 Virtual Group SessionsLearn all the strategiesThen a Reconnect in a month for live coaching, support,and accountability.July 25-26 5pm CST / 3 pm PST / 6 pm estJOIN NOW For discounted Price | — | ||||||
| 6/12/26 | #230 7 Things You Should Know About Anxiety Recovery | Let's talk about the 7 things everyone should know about anxiety recovery. Book a free 15 min ConsultationBook a Session with Dr. Lisa | — | ||||||
| 6/5/26 | #229 Are You Preparing or Worrying? The Mistake Anxious People Make | Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event?You're not alone.Most anxious people do. Let's chat about it, and let me help you get rid of that anticipation anxiety. And the tool I'm going to show you, you might already be doing. Just the wrong way. Free 15-minute consultationBook a Session with Dr. Lisa | — | ||||||
| 5/28/26 | #228 The Real Reason Anxiety turns into Panic | Why does anxiety sometimes turn into a full-blown panic attack? Let's dive into why this happens and what we can do to stop these panic attacks. Free 15-min consultationBook an initial one-on-one session | — | ||||||
| 5/15/26 | #227 One of the best tips I will ever give you | One of the most important tips, I will ever give you. This episode is short. Tune in!Love,Dr. Lisa | — | ||||||
| 5/6/26 | The 3 H's That Could Be Triggering Your Anxiety | If your anxiety feels worse in the summer...you're not imagining it. In this episode of The Anxiety Dr podcast, Dr. Lisa breaks down the 3 H's that can silently trigger symptoms that mimic anxiety: Heat, Hydration, and Histamine.From racing heart and dizziness to brain fog and restlessness, summer can place extra stress on the nervous system - and many people mistake these physical responses as "getting worse".Dr. Lisa also discusses the growing trend of women using antihistamines like Allegra dnd Pepcid to help with symptoms related to PMDD, anxiety and brain fog, including the possible connection between histamine and the nervous system.Schedule an appointment with Dr. LisaOr Join our VIP Group Membership | — | ||||||
| 4/29/26 | #225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling | Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how your phone is secretly keeping your nervous system on high alert. Stay tuned.Complimentary 15-Minute ConsultationBook a one-on-one session with Dr. Lisa | — | ||||||
| 4/22/26 | #224 Reasons Why Your Anxiety might not be Going Away | If you've been trying everything to get rid of anxiety and it's still there...this episode is for you.I'll also share why I don't focus heavily on labeling symptoms or using psychological terms - and how that alone can reduce fear and overthinking.If you're ready to stop guessing and follow a clear, step-by-step process to retrain your nervous system, I'll show you exactly how and guide you through every step of the way inside my program.TAD Reset Method ProgramOr Join MembershipBook a free 15 min consultation | — | ||||||
| 4/15/26 | #223 You're Already Doing the Work..But maybe in the Wrong Direction | What if the reason your Anxiety isn't going away...isn't because you're not trying hard enough?In this episode, I'm breaking down a powerful shift that changes everything: you're already doing the work to heal your anxiety - you're just doing it the wrong direction.If you're already constantly overthinking, imagining worst-case scenarios, and sitting in uncomfortable feelings...that's not failure. That's practice. That's repetition. That's training your brain.So you're already putting in the work.The key is redirecting what you're already doing.I'll help you, listen in.The free webinar has passed, but you can schedule an appointment with Dr. Lisa | — | ||||||
| 4/8/26 | #222 What I Wish I Had Known at the Beginning of My Anxiety Journey | I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clinical language. Not a checklist. Just the honest truth about what anxiety actually is, why the most common advice makes it worse, and what finally moved the needle for me — and for the clients I now work with who have been struggling for years.The Roadmap to Recovery Webinar has passed but you can Schedule a session with Dr. Lisa | — | ||||||
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| 4/1/26 | #221 Why You're Still Anxious After Years of Talk Therapy | I'm sorry, this is hard to say because talk therapy is so powerful, but it may not be the best for anxiety. If you've been to therapy...if you understand your triggers a bit more, if you can explain why you feel anxious but your body is still reacting - this episode is for you. Let's break it down.Our Free Roadmap to Recovery has passed, but you can Schedule a private session with Dr. LisaJoin our virtual group membership | — | ||||||
| 3/27/26 | #220 This Feels Weird... But It Works (Rewiring Your Brain) | Here's a small but powerful step that might feel weird at first. In this episode, I'm teaching you one of the most powerful (and overlooked) tools in nervous system regulation, praising yourself after small wins.Let's Learn why it's important and how it shifts the brain.Our free webinar has passed, but you can Schedule an appointment with Dr. Lisa | — | ||||||
| 3/19/26 | #219 You Finally Feel Calm...So Why Does It Feel Weird? | If you've ever finally felt calm...and then immediately started overthinking, scanning for problems, or feeling like something's wrong - this episode is for you.Let's break down why calm can feel uncomfortable at first, and how your nervous system gets used to stress. This is normal, don't freak out.Join our VIP Group Membership orSet up an Individual Session with Dr. Lisa | — | ||||||
| 3/13/26 | #218 From Scary To Annoying: The Mindset That Weakens Anxiety | Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start responding with calm awareness, your brain begins to learn that anxiety isn't dangerous. And that's when it starts to lose its power. Let's learn to shift this.Join our GROUP membership Schedule an appointment with Dr. Lisa | — | ||||||
| 3/6/26 | Bonus Episode: Meditation to Help Regulate Your Nervous System | Guided Imagery Schedule an Appointment with Dr. LisaJoin Dr. Lisa's VIP Group Membership | — | ||||||
| 3/6/26 | #217 Train Your Nervous System to Feel Safe Again | If you're constantly anxious and tensed, then you're signaling to the brain that something is wrong. Making the brain stay stuck on high alert, interpreting everyday life as a threat. This can lead to more anxiety. In this episode, I talk about why it's important to help regulate your nervous system. And how to find something that helps do just that, like meditation.Schedule an appointment with Dr. LisaJoin Dr. Lisa's VIP Group Membership | — | ||||||
| 2/19/26 | Bonus Episode: TAD Reset Tapping | Let's calm those anxious thoughts, together!Schedule an Appointment with Dr. LisaJoin the VIP Group Membership Program | — | ||||||
| 2/19/26 | #216 The TAD Reset: How to Calm Your Anxious Thoughts in Minutes | In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home listen to the bonus episode which was released today. Anxiety is not dangerous - but it feels overwhelming because your nervous system is stuck in a state of protection. The TAD Reset helps signal safety to your brain and body so you can interrupt the anxious cycle and regain control.Watch the bonus episode and continue to practice.Schedule an appointment with Dr. LisaJoin the VIP Group Membership | — | ||||||
| 2/6/26 | #215 The First Thing I Check Before Healing Anxiety | The first foundational step I recommend before deep anxiety healing begins: Making Sure Our system is optimized. Schedule an Appointment with Dr. LisaJoin our VIP Group Membership | — | ||||||
| 1/29/26 | #214 You're Not Going Crazy: The Truth About Anxiety | Have you feared going Crazy with this damn anxiety? You're Not Alone - and You're not going crazy!Let's break it down. Join meMake an Appointment with Dr. LisaJoin the VIP Group Membership | — | ||||||
| 1/22/26 | #213 What is Causing Your Anxiety | Are you still trying to figure out what is causing your anxiety? Why do I get anxious when nothing is even wrong? Let's break it down. Join me Dr. Lisa @theanxietydrMake an appointment with Dr. LisaLearn more about the VIP Group Membership | — | ||||||
| 1/15/26 | #212 Preparing for Your Anxiety Healing Journey with Dr. Lisa | Ready to heal? Today we talk about how to prepare for all the techniques that will finally get rid of that dreadful anxiety. If you're ready to stop living in fear and start learning what anxiety actually is (and how to reverse it), then this is your starting line. Don't forget to follow Dr. Lisa on Instagram @theanxietydrMake an appointment with Dr. LisaLearn more about the VIP Group Membership | — | ||||||
| 1/4/26 | #211 You're Not Doing This Alone: The Year We Heal Anxiety Together | This is the year we stop fighting anxiety - and start healing.This year I promised you something different. Not more overthinking. Not more analyzing. Not more trying to FIX anxiety yourself. This is the year we heal anxiety TOGETHER.Listen in, I'm giving you your first assignment.Schedule an Appointment with Dr. LisaLearn more about the VIP Group Program | — | ||||||
| 12/18/25 | #210 You Don't Have to do this Alone: The First Step to Anxiety Healing | Healing starts with Trust. In this episode, I'm inviting you to begin healing with me. Not someday. Not after more Googling. NOW!Today I'm giving you your very first assignment - your first piece of homework on this healing journey!If you enjoyed this episode or any episode in the past, please leave us a review! I would greatly appreciate it! Much Love,Dr. LisaSchedule an appointment with Dr. LisaLearn more about the VIP Group Program www.theanxietydr.com | — | ||||||
| 12/11/25 | #209 The Simple Truth about Anxiety Healing | It's not that complicated. The simple truth about anxiety healing, Dr. Lisa shares her knowledge of how she has helped ten's of thousands of people eliminate anxiety and live a happy and fulfilled life. STAY TUNED!Schedule an appointment with Dr. LisaLearn more about the VIP Group Membership | — | ||||||
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Chart Positions
11 placements across 10 markets.
Chart Positions
11 placements across 10 markets.