The Anxiety Dr. Podcast
by The Anxiety Dr
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 13 chart positions in 13 markets.
By chart position
- 🇨🇦CA · Mental Health#1015K to 30K
- 🇺🇸US · Mental Health#1125K to 30K
- 🇬🇧GB · Mental Health#1475K to 30K
- 🇯🇵JP · Mental Health#1861K to 10K
- 🇮🇩ID · Mental Health#553K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9.2K to 47K🎙 Daily cadence·226 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
31K to 155K🇨🇦19%🇺🇸19%🇬🇧19%+10 more - Active Followers
Loyal subscribers who consistently listen
9.2K to 47K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
#240 The No-Pressure Meditation for Anxiety: Train Your Nervous System to Feel Safe
Aug 30, 2026
Unknown duration
#239 The Practice That Changes How You Respond To Stress and Life
Aug 26, 2026
Unknown duration
#237 10 Things I've Told My Patients That Help Them Recover From Anxiety
Aug 6, 2026
Unknown duration
#236 The Anxiety Habits You Don't Even Notice Anymore
Jul 29, 2026
Unknown duration
#235 The Hidden Anxiety Symptom No One Talks About: You Stop Trusting Yourself
Jul 23, 2026
Unknown duration
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 8/30/26 | #240 The No-Pressure Meditation for Anxiety: Train Your Nervous System to Feel Safe | Think you can't meditate? This one is for you.Whether you've never meditated before, you've tried and thought, "My mind just won't stop," or you've been practicing for years, this meditation meets you exactly where you are.There's nothing to perfect. You don't have to clear your mind, stop your thoughts, or force yourself to relax.Join me as we learn to meditate. Press play, get comfortable, and let's begin.Schedule an appointment with Dr. LisaorJoin one VIP membership | — | ||||||
| 8/26/26 | #239 The Practice That Changes How You Respond To Stress and Life | Meditation isn't just about calming.In this episode, I talk about meditation and why it's important in anxiety recovery. And If you've ever said, "I can't meditate because I can't stop thinking," this episode will help you. Meditation isn't about clearing yoru mind. It's about learning to notice your thoughts without automatically following them and becoming comfortable with your body again. You shouldn't meditate because you're afraid of anxiety or because you need to make an uncomfortable feeling disappear. I don't even recommend my patients meditate when they're anxious. We meditate to learn to be mindful. Meditation: Small practice. Powerful Impact.Join our VIP membershipSchedule an appointment with Dr. Lisa | — | ||||||
| 8/6/26 | #237 10 Things I've Told My Patients That Help Them Recover From Anxiety | After more than 26 years of helping people recover from anxiety, there are certain things I find myself saying over and over again. They're simple, but they've helped thousands of people stop fearing anxiety, trust their minds and bodies again, and reclaim their lives.In this episode, I'm sharing 10 of the most powerful reminders I give my patients - from why you won't die or go crazy from anxiety, to understanding intrusive thoughts, learning to trust yourself instead of your "safe places,: and how changing what you visualize can transform your recovery.If you enjoyed this episode and others, please subscribe, leave a review, and share it with someone who could use a little hope today.Schedule an appointment with Dr. Lisa Join our Group Program | — | ||||||
| 7/29/26 | #236 The Anxiety Habits You Don't Even Notice Anymore | Most people think anxiety only shows up as panic attacks or racing thoughts. But long before those symptoms appear, anxiety can quietly begin influencing your choices, your routine, and the way you live your life.Join the 90-day anxiety recovery programDon't want to join the group, but want one-on-one sessions with Dr. Lisa? Schedule your appointment today | — | ||||||
| 7/23/26 | #235 The Hidden Anxiety Symptom No One Talks About: You Stop Trusting Yourself | Anxiety isn't just stealing your peace - it's stealing your trust in yourself. Over time, anxiety teaches us to question everything. We stop trusting our bodies, our thoughts, our emotions, and our decisions. We wonder if we'll ever recover, if we're capable of handling discomfort, or if we're somehow different from everyone else. This hinders our recovery. Preventing us from feeling safe. Let's explore this and how to start trusting ourselves again.Join the waitlist for our 90-day anxiety reset. Make an appointment with Dr. lisa for a one-on-one session | — | ||||||
| 7/16/26 | #234 Why Anxiety Makes You Fear Even the Simplest Things | Why does anxiety make us afraid of things that once felt so simple? Why do we begin to fear our symptoms, our thoughts, our next panic attack, or even the possibility that we'll never feel like ourselves again?The truth is, anxiety doesn't just create fear - it teaches us what to fear next.Join Dr. Lisa as we explore why anxiety slowly convinces us that we're unsafe, causing us to question our bodies, our minds, and our future. You'll learn why recovery isn't about never feeling anxious again - it's about learning to trust yourself again.Tune In.Schedule an appointment with Dr. LisaJoin the waitlist for our 90-Day Anxiety Recovery Program | — | ||||||
| 7/10/26 | #233 How Do I Listen to Anxiety All Day Without Getting Triggered? | One of the questions I'm asked most often is, " Dr. Lisa, how do you spend all day listening to people talk about their anxiety without getting triggered yourself?"The trust is that years ago, it probably would have. But Recovery changes more than your symptoms - it changes the way your brain responds to fear.In this episode, I'm sharing why other people's anxiety no longer becomes my anxiety, what healthy emotional boundaries look like, and how learning to trust your brain and body changes everything. Because the goal isn't to avoid conversations about anxiety. The goal is to reach a place where they no longer feel threatening. Make an Appointment with Dr. LisaJoin the wait list for our 90 Day Recovery Challenge | — | ||||||
| 7/2/26 | #232 What People Who Recover From Anxiety Do Differently | Why do some people recover from anxiety while others stay stuck?Let's break down the powerful shifts I've seen in people who successfully recover from anxiety and panic.Ready to get beyond information and start creating real change?Join the waitlist for our upcoming 90-Day Anxiety Recovery, a step by step experience designed to help you break free from the anxiety cycle. Be the first to hear the updates.Join the WaitlistJoin VIP Membership | — | ||||||
| 6/19/26 | #231 Why Anxiety Keeps Coming Back (Even When You're Doing Everything RIGHT) | You cut back on caffeine, you're meditating, you're setting boundaries, and learning every coping skill - but anxiety is still running your life.WHY?Let's find out. Join our 30- Day Anxiety RESET Program2 Virtual Group SessionsLearn all the strategiesThen a Reconnect in a month for live coaching, support,and accountability.July 25-26 5pm CST / 3 pm PST / 6 pm estJOIN NOW For discounted Price | — | ||||||
| 6/12/26 | #230 7 Things You Should Know About Anxiety Recovery | Let's talk about the 7 things everyone should know about anxiety recovery. Book a free 15 min ConsultationBook a Session with Dr. Lisa | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 6/5/26 | #229 Are You Preparing or Worrying? The Mistake Anxious People Make | Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event?You're not alone.Most anxious people do. Let's chat about it, and let me help you get rid of that anticipation anxiety. And the tool I'm going to show you, you might already be doing. Just the wrong way. Free 15-minute consultationBook a Session with Dr. Lisa | — | ||||||
| 5/28/26 | #228 The Real Reason Anxiety turns into Panic | Why does anxiety sometimes turn into a full-blown panic attack? Let's dive into why this happens and what we can do to stop these panic attacks. Free 15-min consultationBook an initial one-on-one session | — | ||||||
| 5/15/26 | #227 One of the best tips I will ever give you | One of the most important tips, I will ever give you. This episode is short. Tune in!Love,Dr. Lisa | — | ||||||
| 5/6/26 | The 3 H's That Could Be Triggering Your Anxiety | If your anxiety feels worse in the summer...you're not imagining it. In this episode of The Anxiety Dr podcast, Dr. Lisa breaks down the 3 H's that can silently trigger symptoms that mimic anxiety: Heat, Hydration, and Histamine.From racing heart and dizziness to brain fog and restlessness, summer can place extra stress on the nervous system - and many people mistake these physical responses as "getting worse".Dr. Lisa also discusses the growing trend of women using antihistamines like Allegra dnd Pepcid to help with symptoms related to PMDD, anxiety and brain fog, including the possible connection between histamine and the nervous system.Schedule an appointment with Dr. LisaOr Join our VIP Group Membership | — | ||||||
| 4/29/26 | #225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling | Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how your phone is secretly keeping your nervous system on high alert. Stay tuned.Complimentary 15-Minute ConsultationBook a one-on-one session with Dr. Lisa | — | ||||||
| 4/22/26 | #224 Reasons Why Your Anxiety might not be Going Away | If you've been trying everything to get rid of anxiety and it's still there...this episode is for you.I'll also share why I don't focus heavily on labeling symptoms or using psychological terms - and how that alone can reduce fear and overthinking.If you're ready to stop guessing and follow a clear, step-by-step process to retrain your nervous system, I'll show you exactly how and guide you through every step of the way inside my program.TAD Reset Method ProgramOr Join MembershipBook a free 15 min consultation | — | ||||||
| 4/15/26 | #223 You're Already Doing the Work..But maybe in the Wrong Direction | What if the reason your Anxiety isn't going away...isn't because you're not trying hard enough?In this episode, I'm breaking down a powerful shift that changes everything: you're already doing the work to heal your anxiety - you're just doing it the wrong direction.If you're already constantly overthinking, imagining worst-case scenarios, and sitting in uncomfortable feelings...that's not failure. That's practice. That's repetition. That's training your brain.So you're already putting in the work.The key is redirecting what you're already doing.I'll help you, listen in.The free webinar has passed, but you can schedule an appointment with Dr. Lisa | — | ||||||
| 4/8/26 | #222 What I Wish I Had Known at the Beginning of My Anxiety Journey | I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clinical language. Not a checklist. Just the honest truth about what anxiety actually is, why the most common advice makes it worse, and what finally moved the needle for me — and for the clients I now work with who have been struggling for years.The Roadmap to Recovery Webinar has passed but you can Schedule a session with Dr. Lisa | — | ||||||
| 4/1/26 | #221 Why You're Still Anxious After Years of Talk Therapy | I'm sorry, this is hard to say because talk therapy is so powerful, but it may not be the best for anxiety. If you've been to therapy...if you understand your triggers a bit more, if you can explain why you feel anxious but your body is still reacting - this episode is for you. Let's break it down.Our Free Roadmap to Recovery has passed, but you can Schedule a private session with Dr. LisaJoin our virtual group membership | — | ||||||
| 3/27/26 | #220 This Feels Weird... But It Works (Rewiring Your Brain) | Here's a small but powerful step that might feel weird at first. In this episode, I'm teaching you one of the most powerful (and overlooked) tools in nervous system regulation, praising yourself after small wins.Let's Learn why it's important and how it shifts the brain.Our free webinar has passed, but you can Schedule an appointment with Dr. Lisa | — | ||||||
| 3/19/26 | #219 You Finally Feel Calm...So Why Does It Feel Weird? | If you've ever finally felt calm...and then immediately started overthinking, scanning for problems, or feeling like something's wrong - this episode is for you.Let's break down why calm can feel uncomfortable at first, and how your nervous system gets used to stress. This is normal, don't freak out.Join our VIP Group Membership orSet up an Individual Session with Dr. Lisa | — | ||||||
| 3/13/26 | #218 From Scary To Annoying: The Mindset That Weakens Anxiety | Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start responding with calm awareness, your brain begins to learn that anxiety isn't dangerous. And that's when it starts to lose its power. Let's learn to shift this.Join our GROUP membership Schedule an appointment with Dr. Lisa | — | ||||||
| 3/6/26 | Bonus Episode: Meditation to Help Regulate Your Nervous System | Guided Imagery Schedule an Appointment with Dr. LisaJoin Dr. Lisa's VIP Group Membership | — | ||||||
| 3/6/26 | #217 Train Your Nervous System to Feel Safe Again | If you're constantly anxious and tensed, then you're signaling to the brain that something is wrong. Making the brain stay stuck on high alert, interpreting everyday life as a threat. This can lead to more anxiety. In this episode, I talk about why it's important to help regulate your nervous system. And how to find something that helps do just that, like meditation.Schedule an appointment with Dr. LisaJoin Dr. Lisa's VIP Group Membership | — | ||||||
| 2/19/26 | Bonus Episode: TAD Reset Tapping | Let's calm those anxious thoughts, together!Schedule an Appointment with Dr. LisaJoin the VIP Group Membership Program | — | ||||||
Showing 25 of 238
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Similar Audience Demographics
Podcasts that attract a similar listener profile
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata
The Anxiety Guy Podcast
The Anxiety Guy
Regulate & Rewire: An Anxiety & Depression Podcast
Amanda Armstrong
The Anxiety Coaches Podcast
Gina Ryan
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
Disordered: Anxiety Help
Josh Fletcher and Drew Linsalata
Owning It: The Anxiety Podcast
Caroline Foran
Chart history for The Anxiety Dr. Podcast
Peaked at #55 in ID, currently #55 in ID.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| ID | — | #55 | #55 | — |
| AE | — | #56 | #56 | — |
| NG | — | #78 | #78 | — |
| GR | — | #79 | #79 | — |
| Canada | — | #101 | #101 | — |
| United States | — | #112 | #112 | — |
| AE | — | #131 | #131 | — |
| United Kingdom | — | #147 | #147 | — |
| ID | — | #151 | #151 | — |
| CH | — | #152 | #152 | — |
| South Africa | — | #156 | #156 | — |
| PH | — | #167 | #167 | — |
| HK | — | #172 | #172 | — |
| SG | — | #184 | #184 | — |
| Japan | — | #186 | #186 | — |
| NG | — | #196 | #196 | — |
Chart Positions
16 placements across 13 markets.
Chart Positions
16 placements across 13 markets.