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- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
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25,001 - 75,000 - Active Followers
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15,001 - 40,000
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Recent episodes
#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling
Apr 29, 2026
Unknown duration
#224 Reasons Why Your Anxiety might not be Going Away
Apr 22, 2026
Unknown duration
#223 You're Already Doing the Work..But maybe in the Wrong Direction
Apr 15, 2026
Unknown duration
#222 What I Wish I Had Known at the Beginning of My Anxiety Journey
Apr 8, 2026
Unknown duration
#221 Why You're Still Anxious After Years of Talk Therapy
Apr 1, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 |  #225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling | Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how your phone is secretly keeping your nervous system on high alert. Stay tuned.Complimentary 15-Minute ConsultationBook a one-on-one session with Dr. Lisa | — | ||||||
| 4/22/26 | #224 Reasons Why Your Anxiety might not be Going Away | If you've been trying everything to get rid of anxiety and it's still there...this episode is for you.I'll also share why I don't focus heavily on labeling symptoms or using psychological terms - and how that alone can reduce fear and overthinking.If you're ready to stop guessing and follow a clear, step-by-step process to retrain your nervous system, I'll show you exactly how and guide you through every step of the way inside my program.TAD Reset Method ProgramOr Join MembershipBook a free 15 min consultation | — | ||||||
| 4/15/26 | #223 You're Already Doing the Work..But maybe in the Wrong Direction | What if the reason your Anxiety isn't going away...isn't because you're not trying hard enough?In this episode, I'm breaking down a powerful shift that changes everything: you're already doing the work to heal your anxiety - you're just doing it the wrong direction.If you're already constantly overthinking, imagining worst-case scenarios, and sitting in uncomfortable feelings...that's not failure. That's practice. That's repetition. That's training your brain.So you're already putting in the work.The key is redirecting what you're already doing.I'll help you, listen in.The free webinar has passed, but you can schedule an appointment with Dr. Lisa | — | ||||||
| 4/8/26 | #222 What I Wish I Had Known at the Beginning of My Anxiety Journey | I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clinical language. Not a checklist. Just the honest truth about what anxiety actually is, why the most common advice makes it worse, and what finally moved the needle for me — and for the clients I now work with who have been struggling for years.The Roadmap to Recovery Webinar has passed but you can Schedule a session with Dr. Lisa | — | ||||||
| 4/1/26 | #221 Why You're Still Anxious After Years of Talk Therapy | I'm sorry, this is hard to say because talk therapy is so powerful, but it may not be the best for anxiety. If you've been to therapy...if you understand your triggers a bit more, if you can explain why you feel anxious but your body is still reacting - this episode is for you. Let's break it down.Our Free Roadmap to Recovery has passed, but you can Schedule a private session with Dr. LisaJoin our virtual group membership | — | ||||||
| 3/27/26 | #220 This Feels Weird... But It Works (Rewiring Your Brain) | Here's a small but powerful step that might feel weird at first. In this episode, I'm teaching you one of the most powerful (and overlooked) tools in nervous system regulation, praising yourself after small wins.Let's Learn why it's important and how it shifts the brain.Our free webinar has passed, but you can Schedule an appointment with Dr. Lisa | — | ||||||
| 3/19/26 | #219 You Finally Feel Calm...So Why Does It Feel Weird? | If you've ever finally felt calm...and then immediately started overthinking, scanning for problems, or feeling like something's wrong - this episode is for you.Let's break down why calm can feel uncomfortable at first, and how your nervous system gets used to stress. This is normal, don't freak out.Join our VIP Group Membership orSet up an Individual Session with Dr. Lisa | — | ||||||
| 3/13/26 | #218 From Scary To Annoying: The Mindset That Weakens Anxiety | Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start responding with calm awareness, your brain begins to learn that anxiety isn't dangerous. And that's when it starts to lose its power. Let's learn to shift this.Join our GROUP membership Schedule an appointment with Dr. Lisa | — | ||||||
| 3/6/26 | Bonus Episode: Meditation to Help Regulate Your Nervous System | Guided Imagery Schedule an Appointment with Dr. LisaJoin Dr. Lisa's VIP Group Membership | — | ||||||
| 3/6/26 | #217 Train Your Nervous System to Feel Safe Again | If you're constantly anxious and tensed, then you're signaling to the brain that something is wrong. Making the brain stay stuck on high alert, interpreting everyday life as a threat. This can lead to more anxiety. In this episode, I talk about why it's important to help regulate your nervous system. And how to find something that helps do just that, like meditation.Schedule an appointment with Dr. LisaJoin Dr. Lisa's VIP Group Membership | — | ||||||
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| 2/19/26 | Bonus Episode: TAD Reset Tapping | Let's calm those anxious thoughts, together!Schedule an Appointment with Dr. LisaJoin the VIP Group Membership Program | — | ||||||
| 2/19/26 | #216 The TAD Reset: How to Calm Your Anxious Thoughts in Minutes | In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home listen to the bonus episode which was released today. Anxiety is not dangerous - but it feels overwhelming because your nervous system is stuck in a state of protection. The TAD Reset helps signal safety to your brain and body so you can interrupt the anxious cycle and regain control.Watch the bonus episode and continue to practice.Schedule an appointment with Dr. LisaJoin the VIP Group Membership | — | ||||||
| 2/6/26 | #215 The First Thing I Check Before Healing Anxiety | The first foundational step I recommend before deep anxiety healing begins: Making Sure Our system is optimized. Schedule an Appointment with Dr. LisaJoin our VIP Group Membership | — | ||||||
| 1/29/26 | #214 You're Not Going Crazy: The Truth About Anxiety | Have you feared going Crazy with this damn anxiety? You're Not Alone - and You're not going crazy!Let's break it down. Join meMake an Appointment with Dr. LisaJoin the VIP Group Membership | — | ||||||
| 1/22/26 | #213 What is Causing Your Anxiety | Are you still trying to figure out what is causing your anxiety? Why do I get anxious when nothing is even wrong? Let's break it down. Join me Dr. Lisa @theanxietydrMake an appointment with Dr. LisaLearn more about the VIP Group Membership | — | ||||||
| 1/15/26 | #212 Preparing for Your Anxiety Healing Journey with Dr. Lisa | Ready to heal? Today we talk about how to prepare for all the techniques that will finally get rid of that dreadful anxiety. If you're ready to stop living in fear and start learning what anxiety actually is (and how to reverse it), then this is your starting line. Don't forget to follow Dr. Lisa on Instagram @theanxietydrMake an appointment with Dr. LisaLearn more about the VIP Group Membership | — | ||||||
| 1/4/26 | #211 You're Not Doing This Alone: The Year We Heal Anxiety Together | This is the year we stop fighting anxiety - and start healing.This year I promised you something different. Not more overthinking. Not more analyzing. Not more trying to FIX anxiety yourself. This is the year we heal anxiety TOGETHER.Listen in, I'm giving you your first assignment.Schedule an Appointment with Dr. LisaLearn more about the VIP Group Program | — | ||||||
| 12/18/25 | #210 You Don't Have to do this Alone: The First Step to Anxiety Healing | Healing starts with Trust. In this episode, I'm inviting you to begin healing with me. Not someday. Not after more Googling. NOW!Today I'm giving you your very first assignment - your first piece of homework on this healing journey!If you enjoyed this episode or any episode in the past, please leave us a review! I would greatly appreciate it! Much Love,Dr. LisaSchedule an appointment with Dr. LisaLearn more about the VIP Group Program www.theanxietydr.com | — | ||||||
| 12/11/25 | #209 The Simple Truth about Anxiety Healing | It's not that complicated. The simple truth about anxiety healing, Dr. Lisa shares her knowledge of how she has helped ten's of thousands of people eliminate anxiety and live a happy and fulfilled life. STAY TUNED!Schedule an appointment with Dr. LisaLearn more about the VIP Group Membership | — | ||||||
| 12/5/25 | #208 Dr. Google Can Make Anxiety Worse | Dr. Google shouldn't be your therapist, and neither should TikTok. Anxiety thrives on uncertainty, and the internet knows exactly how to exploit it. So, stop googling and tiktoking and step away from the screen.Follow me on InstagramSchedule an appointment with Dr. LisaLearn more about our VIP Group Membership | — | ||||||
| 11/20/25 | #207 From Pleasing to Peace: How other's expectations can create anxiety | Do you ever feel like you're living a life designed by someone else? The expectations we carry - from family, culture, or society - often create hidden anxiety that drains our energy and disconnects us from who we truly are. Let's chat.Schedule an appointment with Dr. LisaLearn more about our VIP Group Membership | — | ||||||
| 11/13/25 | #206 The Rush-Anxiety Loop | Are you always rushing, running behind, or feeling pressured to "go, go, go"? This episode is for you.Let's dive into why rushing is only making your anxiety worse, and fueling the nervous system. Let's go ahead and get you back on track.Follow me on Instagram @theanxietydrSchedule an appointment with Dr. LisaLearn more about our VIP Group Membership | — | ||||||
| 11/6/25 | #205 Anxiety Healing Doesn't Stop When the Sessions End" | So many people start therapy hoping for a quick fix - but healing doesn't work that way. Let's get real about what it actually takes to heal. Therapy, EMDR, Havening, but you must continue the work. I tell my patients, healing happens in between our sessions. It's what you're doing in your everyday life that matters. This conversation will remind you that real change happens when you learn to reflect, when you start showing up differently - not perfectly, and with intention. Schedule an appointment with Dr. LisaLearn more about our VIP Group Membership | — | ||||||
| 10/24/25 | #204 The 3 Everyday Habits That Help Anxiety Recovery | Let's chat about the three basic everyday habits we should all have under control. Even for people who do not have anxiety, these three habits are important. What are they? Listen in!Don't forget to follow Dr. Lisa on Instagram@theanxietydrMake an appointment with Dr. LisaLearn more about our VIP Group Membership | — | ||||||
| 10/16/25 | #203 Tapering with Intention: When YOU have decided to tapper off your medication | No one should tell you to get off your medication; that is a decision that needs to happen with you and your health care professional. Let's talk about the Ashton Manual and The Maudsley Deprescribing Guidelines. Schedule an Appointment with Dr. LisaLearn more about our VIP Group Program | — | ||||||
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Chart Positions
5 placements across 4 markets.
Chart Positions
5 placements across 4 markets.