Key Component Of Training For Development Many Miss

About this episode

Dylan Silver discusses the importance of periodization in athlete training and development.

Send a text In today’s episode we have our colleague Dylan Silver, the Strength and Conditioning Coach at AOP, joining us to talk about a key component of creating a development plan, periodization. Coach Silver gives us insight on what periodization is, the importance of it when customizing an athlete’s training program, and how It affects the development process. What we discuss: 0:00 Intro 1:06 What is periodization? 2:23 Why is periodization important? 3:20 How does periodization ...

People in this episode

Host: AOP

Guest: Dylan Silver

Topics covered

• training
• development
• periodization
• athlete training
• strength and conditioning

Keywords

• periodization
• training program
• athlete development
• strength and conditioning
• customization

Mentioned in this episode

Organizations: AOP

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