Unlock Your Potential with CIDER Strategies: A Step-by-Step Guide
From The Art and Science of Difficult Conversations by Chris Wong & Lucie Tesarova
June 2, 2026 · 24 min · Season 3
About this episode
Tina Paulus-Krause discusses the CIDER strategies for personal and professional growth with leadership coach Lucie Tesarova.
In this interview with leadership coach Lucie Tesarova, Tina Paulus-Krause shares her transformative methodology, CIDER strategies, designed to help individuals achieve clarity, set intentions, maintain discipline, and manage energy for personal and professional growth. Discover practical tools for self-awareness, overcoming burnout, and creating a meaningful leadership legacy. 00:04 The CIDER Methodology for Transformation 12:16 Self-Awareness and Grace in Leadership 16:11 Key Takeaways and Legacy in Leadership Resources & Links Tina Paulus Krause - Official Website Your Leadership Legacy Podcast Connect with Tina: LinkedIn Website Contact us: Email – tas.difficultconversations@gmail.com Chris – https://www.myleadershippotential.com | www.linkedin.com/in/chriswonglmhc | download the Difficult Conversation Playbook for Leaders Lucie – www.mindfittery.com | www.linkedin.com/in/lucietesarova and take the Saboteur Assessment
People in this episode
Host: Chris Wong
Guests: Lucie Tesarova, Tina Paulus-Krause
Topics covered
- CIDER strategies
- leadership
- personal growth
- self-awareness
- burnout
- leadership legacy
Keywords
- CIDER methodology
- leadership coach
- self-awareness
- burnout
- personal growth
- leadership legacy
Mentioned in this episode
Organizations: Your Leadership Legacy Podcast, Difficult Conversation Playbook for Leaders, Mindfittery
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