Ep. 12: Healing Through Performance with Adriana

About this episode

Tammy Chow and guest Adriana Rizzolo discuss healing through performance and the arts, sharing personal experiences related to trauma and recovery.

Me and my teacher Adriana Rizzolo, founder of Body Temple Dance, nerd out about the importance of right-brain focused therapy and healing the frozen parts of us through performance, dance, song, poetry, and art. I share about my vulnerable experience singing on stage to reclaim my sacred sexuality as a pivotal part of healing from sexual trauma.    Join my 6-month program Awakening the Wild Woman:   Awakening the Wild Woman   Work with me 1:1:   Somatic Spirit Journey   Song:   Ayla Nereo “Seeds"  

People in this episode

Host: Tammy Chow

Guest: Adriana Rizzolo

Topics covered

• right-brain therapy
• performance healing
• dance
• sexual trauma
• art therapy
• self-expression

Keywords

• healing
• performance
• dance
• sexual trauma
• art
• therapy
• self-improvement

Mentioned in this episode

Organizations: Body Temple Dance

Books & works: Ayla Nereo “Seeds”

More episodes of The Art of Relating

• Ep. 22: Divine Union For Lovers — Sacred Sexuality, Somatic Trauma Repair & Erotic Attunement with Rahi Chun and Ariel Szabo · May 26, 2026 · 1h 14m
• Ep. 21: Healing Sexual Trauma and Reclaiming the Seductress with Kate Phillips · April 15, 2026 · 1h 35m
• Ep. 20: Unfreezing From Performance with Julie Anne Shapiro · March 25, 2026 · 1h 12m
• Ep. 19: The Peace Work Happening in Israel + Palestine You Haven't Seen with Ann Bradney · October 15, 2025 · 1h 31m
• Ep. 18: Real-Time Rupture Repair with my BFF Kate · August 27, 2025 · 1h 20m
• Ep. 17: Anxious Attachment, Heartbreak & Coming Home to Self with Brittany Frank · July 30, 2025 · 1h 7m