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Recent episodes
The Unseen Strength
Mar 18, 2026
21m 43s
Women’s Legacy: The Unseen Strength of Generations | Part 2
Mar 10, 2026
Unknown duration
Women's History Month: She Who Came Before ME
Mar 4, 2026
Unknown duration
When Life Begins to Change - Everyone Can't Go With You
Feb 25, 2026
Unknown duration
Boundaries Before Blessings
Feb 18, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/18/26 |  The Unseen Strength✨ | women's leadershipcrisis management+3 | — | A.T.A.R.A. Experience | Women's History Month | women's strengthleadership+3 | — | 21m 43s | |
| 3/10/26 |  Women’s Legacy: The Unseen Strength of Generations | Part 2 | In this episode of The A.T.A.R.A. Experience, we go deeper into:• The spiritual and emotional inheritance passed through generations• The women who fought battles no one knew about• Healing generational trauma and rewriting family narratives• Walking boldly in purpose because someone prayed you forward• Becoming the legacy for the women who will come after usThis conversation is for the daughters of strong women.For the cycle breakers.For the women learning how to heal, lead, and live in purpose.Because legacy is not just something we remember —it is something we carry.✨ Empowered by Grace. Crowned in Purpose. | — | ||||||
| 3/4/26 |  Women's History Month: She Who Came Before ME | Some women carried entire generations with their strength — and the world never saw their sacrifice.In this Women’s History Month episode of The A.T.A.R.A. Experience, host Atara Estes honors the legacy of the women who came before us. From mothers and grandmothers to mentors and quiet warriors, this conversation reflects on the unseen resilience that shaped families, communities, and future generations.Episode: Honoring the Women Who Came Before UsIn this episode, Atara shares reflections on:• The unseen strength of women across generations• The sacrifices that built the foundations we stand on• Healing generational wounds• Walking boldly in purpose because someone prayed us forward• Becoming the legacy for the next generationThis episode is an invitation to pause, reflect, and honor the women whose courage made our journeys possible.Because legacy is not just something we inherit — it is something we live.✨ Empowered by Grace. Crowned in Purpose.🎙️ The A.T.A.R.A. Experience with Atara EstesA faith-rooted podcast exploring emotional wellness, leadership, resilience, and thriving after adversity.New episodes release every Wellness Wednesday. | — | ||||||
| 2/25/26 |  When Life Begins to Change - Everyone Can't Go With You | Growth is powerful — but it can also be uncomfortable.In this episode of The A.T.A.R.A. Experience, Atara Estes explores one of the most honest realities of personal and professional transformation: what happens when your life begins to evolve and the people, environments, or expectations around you no longer align with who you are becoming.Drawing from lived experience and her work as a Community Health Worker strategist, leadership educator, and keynote speaker, Atara breaks down the stages of growth many working people experience — from survival and stability to healing, leadership, and purpose.This conversation speaks to professionals, caregivers, leaders, entrepreneurs, and anyone navigating change while trying to protect their wellbeing, relationships, and future.You’ll learn:Why growth sometimes creates distance in relationshipsHow people-pleasing contributes to burnoutThe emotional side of personal transformationPractical ways to build your life from the inside outLeadership lessons rooted in awareness, alignment, and actionIf you’ve ever felt misunderstood while growing, redefining boundaries, or stepping into a new season of life — this episode is for you.Because becoming isn’t about leaving people behind.It’s about refusing to leave yourself behind.Identify one boundary that protects your wellbeing and take one intentional step toward the life you are building.Have you experienced personal growth that changed your relationships?Yes, and I’m learning from itYes, and it’s been difficultI’m currently in that seasonChange is coming for meHosted by Atara EstesKeynote Speaker | Community Health Worker Strategist | Founder of TATU BrandsThrough TATU Brands, Atara helps individuals and organizations move from survival into sustainable thriving through leadership development, emotional wellness, and trauma-informed growth.Empowered by Grace. Crowned in Purpose.Lead. Heal. Empower.✅ This Week’s Practice🗳 Listener Reflection Poll | — | ||||||
| 2/18/26 |  Boundaries Before Blessings | The blessing didn’t show up until the boundary did.In Season 3, Episode 2 of The A.T.A.R.A. Experience, Atara Estes dives into emotional maturity and relationship standards through the powerful lens of boundaries. Fear of abandonment can cause us to over-tolerate behaviors that slowly erode our peace. But boundaries are not walls — they are clarity. If you’ve been negotiating what costs your peace, this episode is for you.Reflection Question:What have you been tolerating that is teaching others how to treat you?Tune in every Wellness Wednesday at 6 AM CST for conversations rooted in Advocacy, Transformation, Awareness, Resilience, and Action. | — | ||||||
| 11/4/25 | Thriving After Trauma | Radio Interview Snippets from The Gospel Jubilee on kstl690.com with host Evangelist Tammy Renae and Stefan. T.A.T.U. Warriors STANDUP! Join the tribe! www.ataraestes.com TATU - Thriving After Trauma Unashamed #SurvivorStrong #inspiringwomen #AtaraEstes #FromTraumaToTriumph #forgiveness #divineintervention #Godsgrace #Godsmercy #Godsplan | — | ||||||
| 11/4/25 | Surviving Against All Odds: A Story of Faith and Forgiveness | Radio Interview Snippets from The Gospel Jubilee on kstl690.com with host Evangelist Tammy Renae and Stefan. T.A.T.U. Warriors STANDUP! Join the tribe! www.ataraestes.com TATU - Thriving After Trauma Unashamed #SurvivorStrong #inspiringwomen #AtaraEstes #FromTraumaToTriumph #forgiveness #divineintervention #Godsgrace #Godsmercy #Godsplan | — | ||||||
| 11/4/25 | From Pain to Purpose radio interview snippet from kstl690.com | Snippets from The Gospel Jubilee on kstl690.com with host Evangelist Tammy Renae and Stefan. T.A.T.U. Warriors STANDUP! Join the tribe! www.ataraestes.com TATU - Thriving After Trauma Unashamed #SurvivorStrong #inspiringwomen #AtaraEstes #FromTraumaToTriumph | — | ||||||
| 8/23/25 | Transforming Pain into Purpose | In this episode of the Atara Experience, host Atara Estes shares her journey of survival and transformation after experiencing severe trauma, including domestic violence and gun violence. She emphasizes the importance of mindset change, resilience, and community support in the healing process. Atara introduces TATU's Law, an initiative aimed at raising awareness about domestic violence and supporting survivors. The episode also highlights the role of community health workers and the upcoming TATU Academy, which offers resources and workshops for personal growth and healing.TakeawaysAtara Estes is a survivor and advocate for trauma recovery.Mindset change is crucial for healing and personal growth.Community health workers play a vital role in promoting health equity.TATU's Law aims to raise awareness about domestic violence.Statistics reveal the alarming rates of violence against women.The Atara Experience is a movement focused on healing and transformation.Resilience is about learning to thrive despite challenges.Healing is a community effort and should not be done in isolation.The TATU Academy offers resources for personal and professional development.Atara encourages listeners to take action and participate in the healing movement.Chapters00:00 Introduction to the ATARA Experience01:41 The Five Pillars of Transformation06:11 Celebrating Community Health Workers08:52 Personal Transformation and Resilience10:37 Tattoo's Law and Raising Awareness13:14 Art and Healing Initiatives17:35 Community Engagement and Support22:28 The Tattoo Academy and Future Plans26:55 Call to Action and ConclusionLike, share, and follow us. Subscribe to our website at www.ataraestes.com or our YouTube channel @TheAtaraExperience. Email us or leave a comment if you would like to be interviewed on the show, sharing what God has done to transform your life from pain into your purpose. | — | ||||||
| 1/13/25 |  Happy New Year 2025: From Surviving to Thriving - A Journey of Resilience | Tune in Every Sunday at 6 PM CST on All Social Media Platforms Join us for the TATU Your Wellbeing Podcast, where healing, resilience, and empowerment take center stage. Each week, we dive deep into personal growth, recovery, and the power of faith as we explore the journey from surviving to thriving after trauma. Along with powerful survivor stories, affirmations, and mindfulness practices, we'll help you strengthen your mind, body, and spirit. Be part of the journey and discover how to embrace your healing and live with purpose. You don't want to miss it—tune in every Sunday at 6 PM CST across all social media platforms for a transformative experience. Together, we will thrive after trauma, unashamed. | — | ||||||
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| 11/11/24 |  Supporting Yourself and Your Children with Mental Health Challenges: You Are Not Alone | Episode Title: Supporting Yourself and Your Children with Mental Health Challenges: You Are Not Alone Join us this Sunday at 6 PM CST as we explore the vital topic of mental health for parents and children. Host Atara Estes will use her expertise and heartfelt guidance to help you navigate the complexities of mental health with compassion and understanding. In this episode, you'll discover: Practical advice for supporting your mental health while managing parenting challenges. Strategies to empower your children to cope with mental health issues. Inspirational stories and insights that affirm you're not alone in this journey. Tune in to feel supported and inspired: 🎥 Watch on YouTube 🎙 Listen on Spotify and Riverside.fm Don't forget to: ✅ Subscribe for more empowering content 💬 Comment to share your thoughts and experiences 👍 Like if you find our discussions helpful ↪️ Share with anyone who might benefit from this episode Your engagement helps us reach more people who need to hear they're not alone in their struggles. Let's build a supportive community together! Mark your calendars! Every episode promises insights, comfort, and community. See you there! Visit ataraestes.com to join the journey towards healing and self-liberation! Resource: National Alliance on Mental Illness nami.org #ParentingSupport, #YouAreNotAlone, #ChildMentalHealth#TATUPodcast, #HealingJourney, #Empowerment | — | ||||||
| 11/4/24 |  Choosing Wisdom and Peace: Overcoming Negativity | TATU: Thriving After Trauma Unashamed Motivational Speech Every Sunday at 6 PM | Hosted by Author Atara TATU Estes Ignite your spirit and start your week with powerful inspiration! Join Atara TATU Estes, trauma survivor, author, and motivational speaker, as she hosts a transformative session every Sunday at 6 PM. Through personal stories, faith-filled wisdom, and messages of hope, Atara empowers you to reclaim your strength, walk in healing, and thrive unashamed. Subscribe, follow, and share to be a part of our uplifting community. Visit ataraestes.com to join the journey towards healing and self-liberation! | — | ||||||
| 10/27/24 | Igniting Inspiration for a Powerful Week Ep 1 | TATU: Thriving After Trauma Unashamed Motivational Speech Every Sunday at 6 PM CST | Hosted by Author Atara TATU Estes Ignite your spirit and start your week with powerful inspiration! Join Atara TATU Estes, trauma survivor, author, and motivational speaker, as she hosts a transformative session every Sunday at 6 PM. Through personal stories, faith-filled wisdom, and messages of hope, Atara empowers you to reclaim your strength, walk in healing, and thrive unashamed. Subscribe, follow, and share to join our uplifting community. Visit ataraestes.com to join the journey towards healing and self-liberation! | — | ||||||
| 1/6/23 |  New Podcast Tatu Your Wellbeing with Atara Estes | Welcome to the TATU Tribe! I am the host and Author of Atara Estes and I published Damaged Goods: My Journey. T.A.T.U = Thriving After Trauma Unashamed. Get your copy in paperback or ebook today on Amazon. I am a true survivor of domestic violence and I shared my story of how I survived being shot and left for dead. That is how all of this started. I am a Community Health Worker Instructor. I am a Health and Wellness; Trauma Educator, trainer & consultant. My channel is information about all the holistic wellness products and services I provide. What do I offer? -TATU Your Wellbeing Online Store -Supportive Tribe -Coaching Program -Resiliency -Dedication to the Process -Ability to Change Lives -Trauma-Informed Workshops, Empowerment Workshops and so much more -Advocacy However, did I tell you that we are not just about business but showing you ways how to meet your own emotional healing, start making executive decisions TODAY! Every episode will be an affordable listening investment for you and your community. It doesn't cost a lot to achieve your health & wellness and fitness goals. Holistic Health & Wellness is not about being better than someone else, it's about being better than you use to be. Let's have real topics coming from true survivors of domestic violence and dating violence and learn to go from surviving to thriving after trauma unashamed. On today's show was our launch of what is coming next for us. Are you ready to continue to evolve into the best version of yourself? Tune in. Follow, like, and subscribe. Leave a review, comment, and/or suggestion on what you might like for us to address on the next upcoming show. I hope you enjoyed the first show. | — | ||||||
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