The Athletes Zone Podcast
by Ásdís Hjálmsdóttir Annerud
Is this your podcast?Ásdís Hjálmsdóttir Annerud is a former javelin thrower and triple Olympian, recognized for her achievements in athletics and her commitment to mental performance in sports. As an independent podcast creator, she leverages her extensive expe…
Insights from recent episode analysis
Audience Interest
- mental performance strategies
- athlete mindset development
Podcast Focus
- mindset tools for athletes
- interviews with world class athletes
Publishing Consistency
- 67 episodes released
- active for 2 years
Platform Reach
- platforms not yet detected
- unknown follower count
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Estimated from platform follower totals.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
45 to 102🎙 Weekly cadence·67 episodes·Last published 3mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
90 to 203 - Active Followers
Loyal subscribers who consistently listen
27 to 61113 real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
#67 The "Crazy vs. Quitter Trap and the Secret to Making Elite Decisions
Mar 16, 2026
29m 25s
#66 The Truth About Mistakes and How to Bounce Back Fast
Oct 23, 2025
33m 07s
#65 Top 3 Mental Strength Moments at the World Athletics Championships
Sep 29, 2025
41m 43s
#64 Mental Training That Works at Every Level (Elite or Recreational)
Aug 28, 2025
33m 06s
#63 5 Signs It Is Time For A Mindset Upgrade
Aug 13, 2025
47m 44s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/16/26 | #67 The "Crazy vs. Quitter Trap and the Secret to Making Elite Decisions✨ | decision makingrisk assessment+3 | — | — | — | decision makingrisk+5 | — | 29m 25s | |
| 10/23/25 | #66 The Truth About Mistakes and How to Bounce Back Fast✨ | mistakesperformance+4 | — | The Zone Performance EdgeThe Zone Training Journal+3 | — | mistakesperformance+5 | — | 33m 07s | |
| 9/29/25 | #65 Top 3 Mental Strength Moments at the World Athletics Championships✨ | mental strengthathletics+3 | — | #16 Game Day Focus#24 My First Weightlifting Competition+1 | Tokyo | mental strengthWorld Athletics Championships+4 | — | 41m 43s | |
| 8/28/25 | #64 Mental Training That Works at Every Level (Elite or Recreational)✨ | mental trainingelite athletes+4 | — | — | — | mental trainingathlete performance+3 | — | 33m 06s | |
| 8/13/25 | #63 5 Signs It Is Time For A Mindset Upgrade✨ | mindsetperformance+4 | — | — | — | mindset upgradeathlete performance+3 | — | 47m 44s | |
| 8/6/25 | #62 5 Myths That Mess With Your Confidence✨ | confidencemyths+3 | — | — | — | confidencemyths+5 | — | 46m 39s | |
| 7/17/25 | #61 Caisa-Marie Lindfors: “This is not the time to doubt yourself”✨ | comebackmental training+4 | Caisa-Marie Lindfors | The Athletes Zone | SwedenU.S. | Olympiandiscus+5 | — | 1h 52m 01s | |
| 7/11/25 | #60 Eygló Sturludóttir: "I didn't want to have an excuse"✨ | weightliftingmindset+4 | Eygló Fanndal Sturludóttir | Athletes ZoneGoogle Play+1 | — | weightliftingEuropean Champion+5 | — | 1h 14m 36s | |
| 6/30/25 | #59 Crushing it in training but choking in competition? Here is why and what to do!✨ | performance anxietytraining vs competition+3 | — | The Zone AcademyRopone | — | performance anxietytraining+5 | GriplyCODE | 37m 10s | |
| 6/25/25 | #58 3 Ways to Build Your Mental Edge This Summer✨ | mental edgeathlete training+3 | — | The Zone AcademyAthletes Zone+1 | — | mental gameathletes+3 | GriplyCODE | 20m 28s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/30/25 | #57 What I've Learned Recently (And How It's Changing Things Here) | In this episode, I’m sharing what I have been up to lately, my biggest takeaway from the sport psychology studies I just finished, and how all of this is going to change things up slightly here in The Athletes Zone.I’ll tell you about the biggest "aha!" moment I had, how we can control where we put our attention instead of just trying to think positive. It's a simple idea, but complicated to put into action and when you do it's a real game-changer.Tune in to hear about this shift in perspective, how it will shape future content and my approach, and I'll also walk you through a quick mindfulness exercise you can try to test this out for yourself.And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more.If you got value from this episode please leave me a rating and tell me all about it.>> Support the podcast <<Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes.Check out my personal Instagram for more mental supportHere is how you can get help from me:Get my FREE The Zone Performance Edge and some exclusive contentUse The Zone Training Journal to transform your trainingJoin The Zone Academy!Apply for my 3 Month Mentorship Program!Other Resources that will help you:Get 15% off of the Griply goal setting app!Get 40% discount for life on the Relentless Trainer with code "asdis_oly"Check out the Ropone earplugs | — | ||||||
| 4/7/25 | #56 3 Simple Steps to Stay Calm Under Pressure and Deliver Your Best Performance | In this episode, I’m sharing 3 simple steps to stay calm under pressure and perform your best when it matters most.These strategies made a huge difference in my career, and I’ll take you behind the scenes of how I used them to succeed in one of the biggest pressure moments of my life, at the 2017 World Championships.Whether you’re competing at the highest level or just want to handle pressure better in your sport, these actionable tips will help you stay focused and in control.Tune in to learn how to master your mindset, and don’t forget, the doors to The Zone Academy are now open, but only until Friday April 11th!Join The Zone Academy!Also remember, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more.If you got value from this episode please leave me a rating and tell me all about it.>> Support the podcast <<Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes.Check out my personal Instagram for more mental supportHere is how you can get help from me:Get my FREE Reflection Routine and some exclusive contentUse the Mindset Training Journal to transform your trainingJoin The Zone Academy!Apply for my 3 Month Mentorship Program!Other Resources that will help you:Get 15% off of the Griply goal setting app!Get 40% discount for life on the Relentless Trainer with code "asdis_oly"Check out the Ropone earplugs | — | ||||||
| 3/28/25 | #55 Emma Pallant-Browne: "A happy athlete is a fast athlete" | Emma Pallant-Browne is a two-time Ironman World medalist, three-time Duathlon World Champion and Aquathlon World Champion. She has won more Ironman 70.3 than most can count, and simply a true force in the world of triathlon.Emma shares how she transitioned from track running to triathlon, the mental strategies that keep her performing at her best, and why focusing on joy and being present has been key to her success.We also talk about her love for the deep pain of training, how movement keeps her happy, and the lessons she’s learned as she prepares for her next big chapter in life, becoming a mom.Tune in to hear Emma’s incredible journey, her mindset secrets, and what keeps her motivated to keep pushing boundaries in sport.And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more.If you got value from this episode please leave me a rating and tell me all about it.>> Support the podcast <<Follow Emma on InstagramFollow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes.Check out my personal Instagram for more mental supportHere is how you can get help from me:Get my FREE Reflection Routine and some exclusive contentUse the Mindset Training Journal to transform your trainingJoin The Zone Academy!Apply for my 3 Month Mentorship Program!Other Resources that will help you:Get 15% off of the Griply goal setting app!Get 40% discount for life on the Relentless Trainer with code "asdis_oly"Check out the Ropone earplugs | — | ||||||
| 3/20/25 | #54 5 Tips to Improve Faster Without Training More | In this episode, we’re diving into 5 simple tips that can help you improve faster without adding more hours to your training. These strategies are all about working smarter, not harder, so you can see results sooner.Curious about how to bring more focus, quality, and purpose to your training? Tune in to learn actionable steps you can start using today.Whether you’re looking to sharpen your skills or avoid burnout, this episode is packed with insights to help you train more effectively.Here is how you can get help from me:Get my FREE Reflection Routine and some exclusive contentUse the Mindset Training Journal to transform your trainingJoin The Zone Academy!Apply for my 3 Month Mentorship Program!And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more.If you got value from this episode please leave me a rating and tell me all about it.>> Support the podcast <<Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes.Check out my personal Instagram for more mental supportOther Resources that will help you:Get 15% off of the Griply goal setting app!Get 40% discount for life on the Relentless Trainer with code "asdis_oly"Check out the Ropone earplugs | — | ||||||
| 3/7/25 | #53 How to Stay Injury-Free Using Research-Backed Strategies | In this episode, I’m exploring the science behind preventing injuries and how you can take control of your training and mindset to stay injury-free.Injuries can derail your progress, but with the right strategies, you can protect your body, boost your resilience, and keep performing at your best.Tune in to learn how to train smarter, reduce your risk of injury, and take your performance to the next level.And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more.If you got value from this episode please leave me a rating and tell me all about it.>> Support the podcast <<Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes.Check out my personal Instagram for more mental supportHere is how you can get help from me:Get my FREE Reflection Routine and some exclusive contentJoin The Zone Academy!Apply for my 3 Month Mentorship Program!Other Resources that will help you:Get 15% off of the Griply goal setting app!Get 40% discount for life on the Relentless Trainer with code "asdis_oly"Check out the Ropone earplugs | — | ||||||
| 2/27/25 | #52 4 Science-Backed Ways To Recover From Injuries Motivated And Mentally Strong | In this episode, I’m sharing 4 science-backed ways to stay motivated and mentally strong when dealing with an injury. Injuries can be tough, but with the right mindset and strategies, they don’t have to hold you back.Curious about how to turn setbacks into opportunities for growth? Tune in to learn practical tools that will help you stay focused, bounce back stronger, and keep moving forward.And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more.If you got value from this episode please leave me a rating and tell me all about it.>> Support the podcast <<Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes.Check out my personal Instagram for more mental supportHere is how you can get help from me:Get my FREE Reflection Routine and some exclusive contentJoin The Zone Academy!Apply for my 3 Month Mentorship Program!Other Resources that will help you:Get 15% off of the Griply goal setting app!Get 40% discount for life on the Relentless Trainer with code "asdis_oly"Check out the Ropone earplugs | — | ||||||
| 1/13/25 | #51 6 Most Common Goal Setting Mistakes And How To Avoid Them In 2025 | In this episode, I'm uncovering the six most common goal setting mistakes that might be holding you back and how you can avoid making those mistakes. Curious about how to set goals that truly drive success? Tune in to set yourself up for a winning year in 2025. Plus, I'll share with you my go-to tool for effective goal setting, Griply. Whether you're an athlete or just looking to make 2025 your best year yet, these insights are here to guide and inspire your journey. Download Griply and get 15% off of your subscription! If you got value from this episode please leave me a rating and tell me all about it in comments. >> Support the podcast << Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Take the first step to transforming your mind with my Mindset Training Journal Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs | — | ||||||
| 12/27/24 | #50 Sam Kendricks: "60% of pole vault is mental and the rest is in your head" | Sam Kendricks is a pole vaulting legend, a two-time World Champion, and an Olympic bronze and silver medalist. He holds the American record of 6.06 meters, placing him 5th on the all-time list. In this episode, Sam shares his journey from a scrawny, non-athletic kid to a World Champion, revealing how his father shaped his mentality and the joy of making it back to claim Olympic silver in 2024. Tune in to hear Sam's incredibly inspiring story, delivered with humor and charm. Seriously, I don't think I've ever laughed this hard during an interview! If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow Sam on Instagram Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs | — | ||||||
| 12/17/24 | #49 Emma Tall: "To reach your full potential you need to be a little bit crazy" | Emma Tall is a Swedish top CrossFit athlete, celebrated for her standout performances at the CrossFit Games, including an impressive 11th place finish in 2023. She also made her mark at the Rogue Invitational, finishing 6th last November. In this episode, Emma shares her journey to becoming a top competitor, her mental training strategies, and her experiences during the 2023 and 2024 Games. She opens up about a significant decision she made as a result of those experiences. Tune in to hear Emma's inspiring story, her insights on mental strength, and her plans for the future in CrossFit! If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow Emma on Instagram Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs | — | ||||||
| 12/11/24 | #48 Sara Björk Gunnarsdóttir: "There are no limits to how far you can get if you push yourself" | Sara Björk Gunnarsdóttir is an Icelandic football legend who has made waves playing for top clubs like Wolfsburg, Lyon and Juventus. She is now playing for Al-Qadsiah in Saudi Arabia. Sara is the only woman to be named Iceland's athlete of the year twice, won the Champion's League with Lyon, captained the national team for eight years, and represented Iceland at the Euros four times. In this episode, Sara talks about her journey from Iceland to the international stage, how she has dealt with anxiety and exhaustion, her mental training routines, balancing motherhood with her career, and her experiences across different leagues. Tune in to hear Sara's inspiring story, her take on the future of women's football, and the lessons she's picked up along the way! If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow Sara on Instagram Follow Al-Qasiah on Instagram Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs | — | ||||||
| 12/4/24 | #47 Grant Benzel (memes4throwers): “All athletes are different and I can't coach them all the same way” | Grant Benzel is the creative mind behind memes4throwers, an Instagram page that humorously captures the throwers' culture. As a former athlete turned coach, Grant emphasises the importance of an individualised approach, sharing valuable insights and advice for coaches on adapting to each athlete's unique needs. In this episode, Grant shares his journey from athlete to coach, his insights on mental training and how he uses it with his athletes, and the impact of his memes on the throwing community. Tune in to be inspired by Grant's unique perspective and humor! And of course, follow memes4throwers on Instagram! If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs | — | ||||||
| 11/27/24 | #46 The 6 Biggest Lessons from My Journey to Three Olympic Games | In this episode, I'm sharing with you the 6 biggest lessons I learned on my journey to three Olympic Games. Want to know what competing at the highest level for 20 years taught me? Tune in to discover the lessons that shaped my career and how they can help you succeed. These insights are here to guide and inspire your own athletic journey. And if you're eager to learn more, join my Free Masterclass for deeper insights and strategies to unlock your full potential. >> Register For FREE Live Masterclass << If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs | — | ||||||
| 11/21/24 | #45 How to Build Unshakeable Confidence | In this episode, we're diving into the juicy topic of building unshakable confidence. Discover why confidence matters, what affects it, and how you can actively build it to enhance your performance and well-being. Curious about how to transform your confidence levels? Tune in for actionable tips and insights that will help you elevate your game and thrive under pressure. And if you're ready to unlock your full potential, join my upcoming live Masterclass for in-depth strategies to perform consistently when it matters. >> Register For FREE Live Masterclass << If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs | — | ||||||
| 11/13/24 | #44 How to Handle Mistakes and Get Better | In this episode, we're tackling the art of handling mistakes and turning them into growth. I shared my four step process of how you can deal with making mistakes and bouncing back stronger by turning them into success. Curious about how to transform your approach to mistakes? Tune in for practical tips and a fresh perspective that will help you elevate your performance. And if you want to meet with me live and dive deeper into how you can unlock your full potential and consistently perform at your best when it matters, register for my FREE Masterclass. It's a chance to unlock your full potential with actionable strategies. >> Register For FREE Live Masterclass << If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs | — | ||||||
| 11/7/24 | #43 This is what it takes to consistently perform when it matters | In this episode, I explore what it truly takes to perform consistently at your best. I shared insights into the journey towards mastering confidence and focus, essential for thriving under pressure. If you want to dive deeper into this, register for my free Masterclass on November 10th for an in-depth look at my approach and get actionable tips you can start using right away. >> Register For FREE Masterclass << Tune in to discover how you can elevate your performance and achieve the consistency you've been striving for. If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Take the first step to transforming your mind with my Mindset Training Journal Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs | — | ||||||
Showing 25 of 64
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.