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Recent episodes
BEST OF - What Does Postnatal Depression Feel Like and How Can You Seek Help? With Miram Boulos
Jan 12, 2026
Unknown duration
BEST OF - How Can New Mums Look After Their Health After Birth? With Dr Kavya Chaganti
Jan 5, 2026
Unknown duration
BEST OF - How Can You Help Toddlers and Older Siblings Adjust to a New Baby? With Jenna Nathan
Dec 29, 2025
Unknown duration
BEST OF - What Is Sleep Training for Babies and How Can It Help? With Tizzie Hall
Dec 22, 2025
Unknown duration
#13 How Do You Set Up the Perfect Baby Nursery?
Apr 21, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1/12/26 |  BEST OF - What Does Postnatal Depression Feel Like and How Can You Seek Help? With Miram Boulos | Postpartum is hard to describe. Itās chaotic, itās magical, itās challenging, itās confusingā¦ itās a lot. And that āa lotā can be incredibly overwhelming at times. Mentally challenging. So many of us mums (and dads) go through some form of struggle when it comes to postpartum mental health. I am one of those mums! So in todayās episode I speak to Psychologist Miram Boulos about what we can expect when it comes to the mental challenge of parenting and postnatal, what signs to look out for that we may need external help and a few encouraging words in between. Call 13 11 14 for 24/7 crisis support. If life is in danger, call 000.LINKS: Follow Miram Boulos on Instagram here: https://www.instagram.com/miramboulos/?hl=en Follow Miram Boulos on Facebook here: https://www.facebook.com/p/Miram-Boulos-61560305608627/?locale=ne_NP Listen to my podcast Come To Therapy with Me here: https://podcasts.apple.com/au/podcast/come-to-therapy-with-me/id1632525003 Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite childrenās book!): https://heynikolinak.co/b/mymummylovesfudge | ā | ||||||
| 1/5/26 | BEST OF - How Can New Mums Look After Their Health After Birth? With Dr Kavya Chaganti | If you have just given birth, and carried a child through pregnancy, your health and wellbeing needs attention and should be a priority for you - just as much as the babyās! So todays episode is all about how you can make sure you are checking up on your health and keeping things in check with your GP. I speak to GP-obstetrician Dr Kavya Chaganti who has interest and expertise in female health and children's health. She talks us through the mistakes we make as new mums, what areas of our health we can check up on with a GP and how we can make it easier to stay on top of it during this busy time. LINKS: Keep up with Dr Kavya on her Instagram: https://www.instagram.com/twoaussiedoctors/?hl=en Check out here mum and baby 6 week check list here: https://www.instagram.com/p/CgflIQYva7S/?hl=en PANDA Support Service: www.panda.org.auAustralian Breastfeeding Association: www.breastfeeding.as.au Find a lactation consultant: https://www.lcanz.org/find-a-lactation-consultant/ Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite childrenās book!): https://heynikolinak.co/b/mymummylovesfudge | ā | ||||||
| 12/29/25 | BEST OF - How Can You Help Toddlers and Older Siblings Adjust to a New Baby? With Jenna Nathan | When I was pregnant with my second - remember asking myself āWill I have enough love for both my baby and my toddler?ā. The answer to that question is of course YES! But another question that popped up which was a little harder to answer was how my toddler felt about the new baby. First-borns can have a lot of mixed feelings about the new baby. Both pre and post arrival! Navigating their new relationship as well as your changed relationship with both, is a lot to handle. In this episode I speak to Toddler Expert Jenna Nathan about how your first can feel about the new baby, understanding their emotions, dealing with their needs and tips and tricks on what to do before the baby arrives. LINKS: Follow Jenna Nathan here: https://www.instagram.com/toddlers.by.jenna/?hl=en Jennaās toddler blog: https://jennaknathan.wixsite.com/toddlersbyjenna/post/screen-time-guide?fbclid=PAZXh0bgNhZW0CMTEAAaY_KARQ3IEsKE28IKTRz-3-Z7eTAQWrfUB2TJh5eSYcC-GG3ILSG3dyURU_aem_3-_Uds3VFk2Kizf3iVDnDABooks to introduce your toddler to the baby: https://amzn.to/4gpElf9 Book and 1-on-1 consult with Jenna (which includes her PDF guide) here: https://calendly.com/jennaknathan/1-1-consultFollow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite childrenās book!): https://heynikolinak.co/b/mymummylovesfudge | ā | ||||||
| 12/22/25 | BEST OF - What Is Sleep Training for Babies and How Can It Help? With Tizzie Hall | Baby Sleep!?!? What in the world is that all about. Itās all good and well when your baby comes home from the hospital and is sleeping like all the timeā¦ Itās seems so easy and relaxing. But eventually this changes - and figuring out how to give your baby good settled rest (and a chance for yourself to get some as well) becomes the main part of your being. This week I sat down with Baby Sleep Guru and writer of Save Our Sleep, Tizzie Hall to breakdown what āSleep Trainingā means and the common terms you come across when you start to research your babyās sleep needs. From āsleep associationsā, to āsleep routinesā - what does it all mean and where can you start. LINKS: Enter our giveaway here: https://heynikolinak.co/For 25% off Save Our Sleep products use the special code āPLAYBOOKS25ā - https://www.saveoursleep.com/Follow Tizzie Hall and all she does here: https://www.instagram.com/saveoursleep/?hl=enGrab a copy of her famous book Save Our Sleep here: https://www.saveoursleep.com/product-category/books-app-advice/books/ Save Our Sleep FB Support Group: https://www.facebook.com/login/?next=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F214124816009003%2F Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite childrenās book!): https://heynikolinak.co/b/mymummylovesfudge | ā | ||||||
| 4/21/25 | #13 How Do You Set Up the Perfect Baby Nursery? | š¼ Setting Up the Perfect Baby Nursery: My Best Tips as a New Mum š¼In this episode, Iām sharing all my best tips on setting up a baby nursery as a new mum. From choosing the right furniture and creating a good sleep environment, to adding those cozy touches, Iāll walk you through everything you need to know to create the perfect space for your little one.Whether youāre expecting or already a parent, this episode will give you practical advice on how to set up a functional and beautiful nursery. Learn what I did (and wish I had done) to make the process easier and more enjoyable.If you're preparing for baby and need help organizing your nursery, or you just want inspiration for your little oneās room, this episode is for you!LINKS: For all my recommended items head here: https://amzn.to/4fSbwaBHeatermate can be found here: https://heatermate.com.au/Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite childrenās book!): https://heynikolinak.co/b/mymummylovesfudge #BabyNursery #NurseryDesign #BabyRoomIdeas #PreparingForBaby #NurserySetup #BabyEssentials #ParentingPodcast #FirstTimeParents #BabyRoomInspo #NurseryDecor #ParentingTips #NewParents #BabyShowerIdeas #NurseryInspiration #BabyOnTheWay | ā | ||||||
| 4/14/25 | #12 How Does Pregnancy, Postpartum & Breastfeeding Affect Your Skin Health? With Danielle Millar | āØ Pregnancy, Postpartum & Breastfeeding: How They Affect Your Skin Health with Beauty Therapist Danielle Millar āØIn this episode, I sit down with Danielle Millar, a skilled beauty therapist, to discuss how pregnancy, postpartum, and breastfeeding can affect your skin health. From hormonal changes to common skin issues that arise, Danielle shares expert advice on how to maintain healthy, glowing skin throughout each stage of motherhood.Whether you're expecting, navigating postpartum, or breastfeeding, Danielle provides practical tips and solutions for your changing skin needs, including the best skincare routines and products to use during these transformative times.#PregnancySkinCare #PostpartumSkinCare #BreastfeedingSkinHealth #BeautyTherapist #SkincareDuringPregnancy #PregnancyBeautyTips #PostpartumBeauty #SkinCareTipsForMums #HormonalSkinChanges #BeautyAdviceForMums #NewMumSkinCare #SkincareRoutineForMums #SkinHealthPostpartum #BreastfeedingAndSkin #PregnancyGlow #BeautyPodcast #SkincareForMums #SkinCareTipsForPregnancy #PostpartumBeautyRoutineLINKS: Enter our amazing giveaway with Danielle here: https://heynikolinak.co/Follow Danielle Millar from The Glow Know here: https://www.instagram.com/theglowknow/?hl=enFollow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite childrenās book!): https://heynikolinak.co/b/mymummylovesfudge | ā | ||||||
| 4/7/25 | #11 What Was It Like to Struggle with Postnatal Depression as a New Mum? From the Come To Therapy With Me Podcast | šø My Journey with Postnatal Depression: A New Mumās Experience with Therapy šøIn this deeply personal episode, I open up about my experience as a new mum dealing with postnatal depression. I sit down with a therapist to discuss the emotional and mental challenges I faced during the postpartum period, how postnatal depression impacted my daily life, and the importance of reaching out for support.Just before my second Leo was born I participated in a little experiment. A Nine podcast called Come To Therapy With Me. The podcast documented eight weeks of therapy I undertook, dealing with my anxiety around post natal blues coming around againā¦ and the other fears I had during this time. My first session was incredibly emotional. I hadnāt realised just how affected I still was, 18 months on from my experience with Noah. So this week I want to share that session with you, to bring you into the emotions of that time and just how helpful therapy was for me. This episode discusses postnatal depression. If you or anyone you know needs support, call Lifeline 131 114, or Beyond Blue 1800 512 348.In an emergency dial 000.LINKS: Listen to the full Come To Therapy With Me series wherever you get your podcasts from: https://www.nineforbrands.com.au/media-release/come-to-therapy-with-me-all-new-from-9-podcasts/ Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite childrenās book!): https://heynikolinak.co/b/mymummylovesfudge #PostnatalDepression #PostpartumBlues #PPD #MentalHealthMatters #MaternalMentalHealth #NewMomStruggles #PostpartumCare #YouAreNotAlone #MentalHealthSupport #NewMomMentalHealth #HealingJourney #MomSupport #BreakTheStigma #PostpartumSupport #ParentingPodcast | ā | ||||||
| 3/31/25 | #10 What Does Postnatal Depression Feel Like and How Can You Seek Help? With Miram Boulos | š What Does Postnatal Depression Really Feel Like? How to Seek Help with Psychologist Miriam Boulos šIn this episode, I speak with Psychologist Miriam Boulos about postnatal depression (PND), exploring what it truly feels like for new mums and how it affects mental health. Miriam explains the common signs and symptoms of PND, how to recognize when you need help, and how to seek support during the postpartum period.We also discuss the importance of breaking the stigma surrounding postpartum mental health and how therapy and professional help can provide crucial support.If you or someone you know is struggling with mental health after childbirth, this episode offers invaluable advice on how to care for your emotional well-being and take steps toward healing.Call 13 11 14 for 24/7 crisis support. If life is in danger, call 000.LINKS: Follow Miram Boulos on Instagram here: https://www.instagram.com/miramboulos/?hl=en Follow Miram Boulos on Facebook here: https://www.facebook.com/p/Miram-Boulos-61560305608627/?locale=ne_NP Listen to my podcast Come To Therapy with Me here: https://podcasts.apple.com/au/podcast/come-to-therapy-with-me/id1632525003 Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite childrenās book!): https://heynikolinak.co/b/mymummylovesfudge #PostnatalDepression #PostpartumMentalHealth #PsychologistAdvice #MiriamBoulos #MentalHealthForMums #SeekingHelpPostpartum #WhatIsPostnatalDepression #PNDAwareness #PostpartumJourney #MentalHealthMatters #BreakingTheStigma #MentalHealthSupport #NewMumMentalHealth #TherapyForMums #HealingAfterBaby #SelfCareForMums #MentalHealthPodcast #PostpartumSupport #MumMentalHealth | ā | ||||||
| 3/24/25 | #9 What Should You Pack in Your Hospital Bag for Birth? | š What to Pack in Your Hospital Bag for Birth: New Mum Tips & Advice šIn this episode, I share all my tips, tricks, and must-have essentials for packing the perfect hospital bag for your birth. Iāll walk you through what I packed for myself and my baby, what I actually used, and the items I wish Iād brought. Whether you're a first-time mum or updating your hospital bag for a second birth, these tips will help you feel ready and confident when itās time to head to the hospital.š FREE DOWNLOADABLE HOSPITAL BAG CHECKLIST šTo make packing even easier, Iāve created a free hospital bag checklist to ensure you donāt forget anything important. Download it now and use it as your guide!Download your checklist here: https://heynikolinak.co/b/UX682ā This episode will help you feel more organized and prepared for the big day. Whether you're packing light or bringing everything you need, Iāve got you covered.LINKS: Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite childrenās book!): https://heynikolinak.co/b/mymummylovesfudge | ā | ||||||
| 3/17/25 | #8 How Do You Choose the Right Daycare for Your Baby? With Jessica Saad | š¶ How to Find the Right Daycare for Your Baby: Expert Tips with Jessica Saad š¶Choosing the right daycare for your baby is one of the most important decisions you'll make as a parent. In this episode, I speak with Jessica Saad, an experienced early education teacher and owner of Jessicaās Early Learning Centre, who shares expert advice on how to find the best daycare for your little one.We discuss when to start your daycare search, how to approach daycare waitlists, and what key questions to ask during your search. Jessica also provides helpful tips on evaluating daycare tours and how to assess whether a daycare fits your needs.Additionally, we talk about the emotional aspect of starting daycare, including how to handle drop-offs and help your baby adjust to their new environment.Whether you're just starting your daycare search or getting ready for your first drop-off, this episode will equip you with all the advice you need to make confident decisions and ensure a smooth transition for both you and your baby.LINKS: The Invisible String by Patrice Karst: https://amzn.to/4ir2GDe Follow Jessicaās Early Learning Centre here: https://www.instagram.com/jessicasearlylearning/?hl=enFollow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite childrenās book!): https://heynikolinak.co/b/mymummylovesfudge #ChoosingDaycare #DaycareTips #FindingTheRightDaycare #BabyDaycareSearch #DaycareWaitlists #ParentingAdvice #EarlyEducation #ChildcareSearch #DaycareQuestions #DaycareTour #ParentingPodcast #EmotionalDropOffs #DaycareTransition #ChildcareAdvice #NewMumTips #ParentingHelp #DaycareExperts #ChildcareExperts #JessicaSaad #MumAdvice #EarlyLearning | ā | ||||||
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| 3/10/25 | #7 What Baby Items Do You Really Need and Whatās Not Worth Your Money? | š¼ What Baby Items Do You Really Need? New Mum Tips on Whatās Worth the Money š¼As a new mum, the long list of baby items can be overwhelming. In this episode, Iām sharing my honest tips on what baby products are worth the money and which ones arenāt necessary. After going through the process of purchasing baby gear, Iāve learned which items are actually helpful and which ones I never ended up using.Iāll break down the baby essentials you need, including the must-have items for your babyās wardrobe, diapers, and nurseryāand Iāll also tell you which baby gadgets and accessories are just not worth the hype.Key takeaways from this episode include:Top baby essentials to invest inOverrated baby products to skipHow to avoid spending money on unnecessary itemsMoney-saving tips for new mumsAnd moreā¦This episode will help you prioritize the baby items that make a real difference, so you can avoid impulse buys and make smarter choices for you and your baby.LINKS: My recommended items can be found here: https://amzn.to/3YINZ5wPRAM: Uppa Baby Vista ā https://uppababy.com.au/products/uppababy-vista-v3-with-bassinet-charcoal-melange-carbon-greyson?srsltid=AfmBOor4OEr-P7Ejoa13bud7Tkgo9jZgrpSmyh8jMflSPuHZSjmpPmkjEnter our giveaway here: https://heynikolinak.co/ Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 #BabyEssentials #NewMumTips #WhatBabyItemsToBuy #BabyProducts #BabyShoppingTips #WhatBabyItemsAreWorthIt #BabyGear #ParentingAdvice #BabyMustHaves #MoneySavingTipsForMums #OverratedBabyItems #BabyShoppingGuide #FirstTimeMum #BabyEssentialsGuide #MustHaveBabyProducts #NewMumEssentials #BabyItemAdvice #ParentingOnABudget #BabyGearReviews #BabyProductsThatWork | ā | ||||||
| 3/3/25 | #6 How Can You Help Toddlers and Older Siblings Adjust to a New Baby? With Jenna Nathan | š¶ How Toddlers and Older Siblings Feel When a New Baby Arrives: Expert Tips with Jenna Nathan š¶Bringing home a new baby can be a big adjustment, especially for toddlers and older siblings. In this episode, I chat with Jenna Nathan, a toddler expert, about how to help your child adjust to the arrival of a new sibling. Jenna shares her advice on preparing your toddler for the new baby, managing jealousy and emotional challenges, and how to help older siblings feel included and loved during this big family change.We dive into practical tips for explaining the new baby before it arrives, what to do once the baby is home, and how to handle the emotional ups and downs that can come with sibling rivalry and transition.Key takeaways from this episode:How to prepare your toddler for the arrival of a new siblingTips for handling jealousy and emotions from older siblingsHow to make toddlers feel included after the baby arrivesStrategies for positive reinforcement and creating a strong sibling bondThis episode is a must-listen if you're looking for advice on helping your toddler navigate the arrival of a new baby and adjusting to life with siblings.LINKS: Enter our giveaway here: https://heynikolinak.co/Follow Jenna Nathan here: https://www.instagram.com/toddlers.by.jenna/?hl=en Jennaās toddler blog: https://jennaknathan.wixsite.com/toddlersbyjenna/post/screen-time-guide?fbclid=PAZXh0bgNhZW0CMTEAAaY_KARQ3IEsKE28IKTRz-3-Z7eTAQWrfUB2TJh5eSYcC-GG3ILSG3dyURU_aem_3-_Uds3VFk2Kizf3iVDnDABooks to introduce your toddler to the baby: https://amzn.to/4gpElf9 Book and 1-on-1 consult with Jenna (which includes her PDF guide) here: https://calendly.com/jennaknathan/1-1-consultFollow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite childrenās book!): https://heynikolinak.co/b/mymummylovesfudge #ToddlersAndNewBabies #SiblingJealousy #IntroducingSiblings #PreparingToddlersForABaby #JealousyInToddlers #ParentingAdvice #ToddlerAdjustment #NewBabyTips #SiblingLove #ParentingPodcast #ToddlerExpert #ManagingEmotionsInToddlers #OlderSiblingsAndNewBaby #NewBabyArrival #ToddlerBondingWithBaby #ParentingJourney #FamilyDynamic #PositiveParenting #SiblingRelationship #ExpertParentingTips | ā | ||||||
| 2/24/25 | #5 How Can New Parents Prepare for a Babyās Arrival? | š¶ How to Prepare for Your Babyās Arrival: Essential Tips for New Parents š¶The countdown to your babyās arrival is exciting, but it can also feel overwhelming as you try to get everything ready. In this episode, I share my practical tips on how new parents can best prepare before their little one arrives. From setting up your home and getting the nursery ready to sorting out important admin tasks, Iāll guide you through everything you need to do to make the transition smoother.Iāll cover the essentials you need for your baby, the paperwork and finances to organize, and tips for preparing both physically and mentally for your babyās arrival. Whether itās packing your hospital bag, setting up the babyās room, or making sure your finances are sorted, this episode will help you feel more confident and ready.LINKS:Book recommendations: https://www.amazon.com.au/shop/heynikolinak/list/3T762RPXBU5ZG?ref_=cm_sw_r_cp_ud_aipsflist_Z1C6WMG2X5WXDM4GQFD2My Mummy Loves Fudge (the best gift for yourself or a new mum friend!): https://heynikolinak.co/b/mymummylovesfudgeEnter our giveaway here: https://heynikolinak.co/Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 #HowToPrepareForBaby #NewParentTips #PreparingForBaby #BabyArrivalTips #NurserySetup #BabyEssentials #AdminTasksBeforeBaby #FirstTimeParents #NewMumTips #BabyPrep #PreparingHomeForBaby #BabyChecklist #HospitalBagPacking #NewParentAdvice #PostpartumPreparation #FirstBabyPreparation #BabyComingSoon #BabyPrepEssentials #NewMumJourney #ParentingTips | ā | ||||||
| 2/17/25 | #4 How Can New Mums Look After Their Health After Birth? With Dr Kavya Chaganti | š¶ Postpartum Health: Expert Tips on Looking After Yourself After Birth with Dr. Kavya Chaganti š¶The postpartum period is a time of significant physical and emotional change for new mums, but it's also a crucial time for self-care. In this episode, Iām joined by Dr. Kavya Chaganti, a GP-obstetrician, who provides expert advice on how mums can take care of themselves after giving birth. Dr. Kavya explains what to expect during your postpartum recovery, including key medical appointments, signs to watch for in your health, and tips for managing both physical and mental health during this transformative period.Weāll discuss how to care for your body after birth, including how to manage pelvic health, recover from wounds, and balance self-care with the demands of a newborn. Dr. Kavya also shares when itās important to seek help and how to navigate the emotional adjustments that come with being a new mum.Key takeaways from this episode:What to expect during your postpartum recovery phaseThe essential medical appointments for new mums after birthHow to manage physical recovery and stay on top of your healthMental health during the postpartum period and how to ask for helpSelf-care strategies to implement in the early weeks of motherhoodAnd moreā¦If youāre a new mum or expecting, this episode is packed with useful advice to help you navigate the first weeks after birth and care for yourself both physically and emotionally.LINKS: Keep up with Dr Kavya on her Instagram: https://www.instagram.com/twoaussiedoctors/?hl=en Check out here mum and baby 6 week check list here: https://www.instagram.com/p/CgflIQYva7S/?hl=en PANDA Support Service: www.panda.org.auAustralian Breastfeeding Association: www.breastfeeding.as.au Find a lactation consultant: https://www.lcanz.org/find-a-lactation-consultant/ Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite childrenās book!): https://heynikolinak.co/b/mymummylovesfudge #PostpartumCare #PostBirthHealth #NewMumHealth #PostpartumRecovery #SelfCareForMums #GPObstetrician #PostpartumHealthTips #MumsHealth #MedicalAppointmentsAfterBirth #PhysicalRecoveryAfterBirth #MentalHealthPostBirth #NewMumAdvice #PostnatalCare #SelfCareForMums #HealthAfterBirth #NewMumJourney #PostpartumWellness #MotherhoodAndHealth #HealthAndWellnessForMums | ā | ||||||
| 2/10/25 | #3 How Can You Help Your Baby Sleep Better in the First 6 Months? | šļø Figuring Out Your Babyās Sleep: Tips & Tricks for the First 6 Months šļøAs a new mum, navigating your babyās sleep can feel like a challenge, especially during those first six months. In this episode, Iām sharing all the tips and tricks Iāve learned to help you figure out your babyās sleep routine. From establishing a consistent bedtime to understanding your babyās sleep cycles, Iāll walk you through everything you need to know for better sleepāfor both you and your little one.Whether youāre trying to figure out bedtime routines, dealing with night waking, or learning about your babyās sleep needs, Iāve got you covered!LINKS: Save Our Sleep Double Wrap in a Wrap (25% OFF use the special code āPLAYBOOKS25ā): https://www.saveoursleep.com/product-category/bedding-guide-items/doublewrap-wraps-swaddles/ Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite childrenās book!): https://heynikolinak.co/b/mymummylovesfudge #BabySleepTips #NewMumSleep #BabySleepRoutine #First6Months #ParentingTips #BabySleepAdvice #NewbornSleep #BabySleepCycle #BabySleepProducts #SleepTraining #BestSleepProductsForBabies #ManagingNightWaking #HealthySleepHabits #MumTips #PostpartumSleep #SleepSolutionsForMums #ParentingJourney #BabyCareEssentials #SleepTrainingTips #BabySleepEnvironment #SleepProductsForBabies | ā | ||||||
| 1/27/25 | #2 What Is Sleep Training for Babies and How Can It Help? With Tizzie Hall | šļø Baby Sleep Training & Routines: Expert Advice from Tizzie Hall (Save Our Sleep) šļøIn this episode, I sit down with Tizzie Hall, the Baby Sleep Guru and author of the bestselling book Save Our Sleep, to discuss everything new parents need to know about baby sleep training, routines, and common sleep struggles. Tizzie shares her expert insights on how to establish a consistent sleep routine for your baby, the importance of sleep associations, and how to dress your baby properly for better sleep.We dive deep into the science behind sleep training, how to manage sleep associations, and how bedtime routines can be the key to improving your baby's sleep. Tizzie also shares some of her top tips for parents looking to create a sleep-friendly environment and overcome sleep challenges.Key takeaways from this episode:What sleep training means and how to implement it with your babyUnderstanding and managing sleep associationsHow to dress your baby for sleep based on their age and room temperatureCreating a bedtime routine that encourages better sleep for your babyExpert tips from Tizzie Hall to improve baby sleepAnd much moreā¦This episode is perfect for new parents looking for practical, expert advice on how to improve their babyās sleep routine. If youāre ready to get your baby to sleep better (and get some sleep yourself!), this episode is a must-listen!LINKS: Enter our giveaway here: https://heynikolinak.co/For 25% off Save Our Sleep products use the special code āPLAYBOOKS25ā - https://www.saveoursleep.com/Follow Tizzie Hall and all she does here: https://www.instagram.com/saveoursleep/?hl=enGrab a copy of her famous book Save Our Sleep here: https://www.saveoursleep.com/product-category/books-app-advice/books/ Save Our Sleep FB Support Group: https://www.facebook.com/login/?next=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F214124816009003%2F Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite childrenās book!): https://heynikolinak.co/b/mymummylovesfudge#BabySleepTraining #SaveOurSleep #TizzieHall #SleepTrainingForBabies #BabySleepTips #NewParentSleepAdvice #SleepAssociations #BabySleepRoutine #DressingBabyForSleep #BabySleepSolutions #NewMumTips #BabySleepSupport #ParentingTips #SleepTrainingMethod #BabyBedtimeRoutine #BabySleepExpert #ParentingAdvice #HealthyBabySleep #SleepHelpForNewMums #SleepHabitsForBabies | ā | ||||||
| 1/27/25 | #1 What Can You Expect from Our New Parenting Podcast for Babies & Newborns? | š Welcome to The Baby Playbook Podcastā Your Guide to Parenting Babies & Newborns in the First 6 Months! šThis podcast dedicated to new parents and the exciting (and sometimes overwhelming!) journey of parenting babies and newborns. Whether youāre a first-time parent or just looking for extra support, this podcast is your trusted guide through the first six months of your baby's life.In this introduction episode, Iāll be sharing what you can expect from the show, including tips, expert interviews, and real-life parenting stories. Each episode is designed to help you navigate everything from sleep training, feeding, baby care essentials, and emotional support for new parents, to practical advice on self-care and adjusting to the changes that come with life after baby.What you can expect from The Baby Playbook:Expert advice on baby sleep, feeding, and developmental milestonesTips on creating routines, managing newborn sleep, and calming your babySupport for first-time parents and those adjusting to their new roleHonest and relatable conversations about the challenges and joys of new parenthoodPractical guidance on baby products, self-care, and preparing for the first 6 monthsThe first 6 months of parenting can be full of big changes and adjustments, and Iām here to help you navigate it all with confidence. Tune in for a mix of expert interviews, personal tips, and a dose of reassurance as you start your journey of parenthood.Donāt forget to subscribe so you never miss an episode packed with helpful tips and insights to support your babyās growthāand your growth as a parent.Join me on this journey!Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite childrenās book!): https://heynikolinak.co/b/mymummylovesfudge #NewParentingPodcast #BabyParentingTips #FirstSixMonths #NewbornCare #ParentingAdvice #BabySleepSupport #NewMumTips #BabyCareEssentials #ParentingJourney #ParentingSupport #NewbornParenting #ParentingPodcast #FirstTimeParenting #ParentingChallenges #BabyDevelopment #NewbornTips #ParenthoodJourney #SelfCareForMums | ā | ||||||
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