The Backpick Podcast

Send us a textSeattle Mariners mental skills coach Kellen Lee sits down with Brett Thomas to discuss what it takes to master the mental side of the game. From his days as a catcher to coaching in professional baseball, Kellen shares his approach to helping players stay focused, build confidence, and perform under pressure. They dive into why mental training is just as important as physical skills and how young players can develop their mindset to gain an edge.Want more insights on baseball, softball, and coaching? Subscribe and stay tuned for more episodes of The Backpick Podcast!

Send us a textCome listen as Cameron Rupp reveals the secrets to mastering the catcher position and building a winning culture. In this episode of the Backpck Podcast, former MLB catcher and College World Series coach, Cameron Rupp, shares invaluable insights into the heart of baseball. From the technical aspects of the one-knee-down stance to the importance of mental fortitude, Cameron dives deep into how catchers are transforming the way the game is played. Hear personal anecdotes about legendary coach Augie Garrido's influence, and discover how mental resilience and strategic thinking can elevate your gameplay. As we explore the evolution of catching techniques, learn about specific drills and strategies that can enhance your performance on and off the field. This episode is a tribute to the soul of baseball—it's about relationships, accountability, and the relentless pursuit of excellence.Join us in celebrating the art and strategy of baseball, and subscribe for more expert insights and behind-the-scenes stories. Let's keep the conversation going—follow us on social media and embrace the journey of becoming a better player.

Send us a textUnlock the secrets to mastering the catcher position with insights from Nick Dini, a former major league catcher for the Kansas City Royals. Join us on the Backpick Podcast as Nick shares his journey from a multi-sport athlete to a professional baseball player, all while overcoming significant challenges like Tommy John surgery. Discover his unique path from playing various positions to eventually finding his passion for catching, and learn how his experiences now shape his coaching philosophy for young athletes in New Jersey.Nick opens up about his transformation in understanding the technical aspects of catching, discussing the pivotal moments that led him to prioritize receiving over blocking and throwing. With a deep dive into the modern metrics of receiving pitches, Nick provides invaluable tips for catchers looking to refine their skills. He reflects on the importance of adaptability and continuous learning, sharing personal stories of struggle and triumph that will resonate with players and coaches alike.We also explore the fundamental mechanics and mental aspects of catching, from the benefits of the knee-down stance to improving overall performance. Nick advocates for a flexible coaching approach that allows young catchers to experiment with different techniques, stressing the importance of results over tradition. We wrap up with a heartfelt shoutout to Ian Miller and the Nine Hole Podcast, highlighting the incredible journey of a fellow baseball enthusiast. This episode is packed with practical advice, inspiring stories, and the latest in catching techniques—perfect for anyone passionate about baseball.

Send us a textStep up to the plate with us as we welcome the remarkable 2022 gold and platinum award winner, Jose Trevino, to the Back Pick podcast. Trevino opens up about the seldom-discussed psychological hurdles athletes face during injury recovery. He shares how his family's support was his cornerstone and reveals the influence his infield background has on his catching prowess. This episode isn't just a play-by-play of a catcher's life; it's an intimate passage through the heart of baseball resilience and the strategic dance between positions.Imagine transforming the way you play the game, and that's precisely what we unpack with Trevino. He recounts adopting the one-knee-down stance and the transformative catching techniques and strength training regimens that propelled his flexibility and performance. We navigate through the technicalities of exchange and transfer mechanics, the meticulous art of receiving, and the indispensable skill of blocking. For those who see baseball as a blend of strategy and art, these stories are like watching a master at work, honing his craft behind the plate.Our in-depth exchange rounds the bases with discussions on the profound impact of coaching, the strategic evolution of the game, and the camaraderie between players and umpires. Trevino tips his cap to the mentors who've shaped his journey, and we look to the horizon where his aspirations of management cast a long shadow on the diamond. Join us as we celebrate the team effort, the precision of the game, and the shared pursuit of growth that defines the soul of baseball. The Back Pick podcast is where the love for the game meets the love of the story, and this episode with Jose Trevino perfectly captures that spirit.

Send us a textPrepare to be swept off your feet by the captivating insights of Bennett Lee, a promising catcher freshly drafted by the Detroit Tigers. This episode is a treasure trove of knowledge about the art of catching, the essence of internal leadership, and the sheer joy of being part of a winning team. Lee takes us behind the scenes of his riveting journey to the College World Series, shedding light on the pivotal role of team spirit and fun in their triumph.Ever wondered how a catcher hones his timing, anticipates lanes, or stays grounded while tracking misfires? Bennett Lee shares his secret drills and techniques that help him excel in these areas. We also delve into the importance of training in bullpens and using a machine to create pitches. Lee's intriguing discussion about keeping the thumb down in a backhand or six o'clock position to create a pocket angle with more room for air is a must-listen for any budding baseball athlete.The episode doesn't end with just techniques, we also explore the complex world of baseball transfers, and the impact they have on team culture and camaraderie. Lee opens up about his personal experience of transitioning from Tulane to Wake Forest, and the life-changing opportunities it brought along. If you've ever pondered about the dynamics of the transfer portal and its effect on competition between players, Lee's candid insights and observations will quench your curiosity. So tune in for an enriching dose of baseball wisdom, straight from a rising star of the game!

Send us a textAre you ready to challenge your understanding of softball catching techniques? Our latest episode features a fascinating discussion with Kirsten Cox of Dominate the Dish. A renowned coach in Tampa, Florida, Kirsten is transforming the sport with her modern and analytical approach to softball catching. Her journey from high school coach to full-time softball trainer is inspiring, and it all kicked off at the Catch Your Con convention that unites baseball and softball coaches nationwide.In the heart of Tampa, Florida, Kirsten has created a unique training environment for softball athletes. She takes athletes through a rigorous routine that covers receiving, blocking, throwing, lifting, arm care, mobility work, and recovery work. Her 'Baby Bottom Feeder Program' has garnered attention for its innovative approach to filtering out younger athletes and fostering independence and trust. Kirsten also bravely steps into the controversial, passionately advocating that softball catchers should never catch on two feet.Kirsten holds strong beliefs on the importance of catcher set-ups and the different types of pitchers in softball. She dives deep into these topics in our conversation, underscoring the benefits of the knee-down technique. Kirsten believes that this method not only provides a better visual for umpires but also creates a calmer mindset for catchers. We also talk about the physical toll of the game on athletes and the importance of giving catchers breaks during a game or series. Get ready to view softball catching in a whole new light with Kirsten Cox.

Send us a textCrack open the world of baseball wisdom with me and my guest, Bobby Wilson, a seasoned big-league player and now the catching coordinator for the Texas Rangers. From deep in the dugout to behind the plate, Bobby has played every role in the game, and in our conversation, he shares the nuggets of knowledge he's gathered over his decade-long career. We take a swing at understanding the importance of adaptability, continuous learning, and the pivotal pitcher-catcher relationship - the cornerstone of the Rangers program.Navigating the evolving landscape of baseball, we explore the potential future of the catcher position, with Bobby offering his predictions on how recent rule changes and the new pitch clock might change the game. We shed light on Bobby's unique approach to bringing out the best in individual catchers, highlighting the work with Trevino and Jonah Heim. Bobby shares his belief in curating a personalized training plan, exploiting strengths, and addressing the needs of each catcher uniquely.In the third inning of our chat, we discuss the fascinating impact of social media on the catcher community. Bobby reveals how it's not just about teaching young players the traditional skills but also about introducing them to advanced techniques that have gained traction in the digital world. We also take a deep dive into the progression of stances, the significance of upper body posture, and Bobby's run-ins with the great Mike Trout. So step up to the plate and join us for an intriguing conversation filled with anecdotes, insights, and the love of the game. Be sure to subscribe for new episodes every Tuesday!