
Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
501 - 5,000
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On the show
From 11 epsHost
Recent guests
Recent episodes
Willie MacIver talks Staying Calm Under Pressure
May 4, 2026
51m 52s
Sandy Alomar, Jr - Part 2
Apr 21, 2026
41m 00s
Sandy Alomar, Jr - 43 Years of Catching Secrets - Part 1
Mar 30, 2026
43m 07s
What Makes Players Great with Zac Livingston
Mar 16, 2026
49m 52s
High Level Player Development with Ryan Scott, Seattle Mariners
Feb 23, 2026
52m 31s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 | ![]() Willie MacIver talks Staying Calm Under Pressure✨ | catching in baseballmental toughness+3 | Willie MacIver | Toronto Blue JaysAll Star Sporting Goods | — | catchingMLB+5 | — | 51m 52s | |
| 4/21/26 | ![]() Sandy Alomar, Jr - Part 2✨ | Cleveland baseball historyMLB legends+4 | Sandy Alomar, Jr. | — | Cleveland | Sandy AlomarManny Ramirez+6 | — | 41m 00s | |
| 3/30/26 | ![]() Sandy Alomar, Jr - 43 Years of Catching Secrets - Part 1✨ | catching position evolutionbaseball history+4 | Sandy Alomar Jr. | Back Pick PodcastMLB | — | catching secrets100mph fastball+5 | — | 43m 07s | |
| 3/16/26 | ![]() What Makes Players Great with Zac Livingston✨ | catching philosophyplayer development+4 | Zac Livingston | Seattle MarinersPittsburgh Pirates | — | catchingCal Raleigh+6 | — | 49m 52s | |
| 2/23/26 | ![]() High Level Player Development with Ryan Scott, Seattle Mariners✨ | player developmentcatcher position evolution+4 | Ryan Scott | Seattle MarinersDodgers | — | catching mechanicsone-knee stance+4 | — | 52m 31s | |
| 2/9/26 | ![]() Control the Chaos: Secret to Elite Catching✨ | elite catchingbaseball techniques+4 | Dallas Correa | Milwaukee Brewers | Hawaii | catching techniquesone-knee-down stance+4 | — | 49m 46s | |
| 1/26/26 | ![]() Practice Environments with Micheal Thomas, Houston Astros✨ | catching techniquesbaseball+5 | Michael Thomas | Houston Astros | — | catchingbaseball techniques+5 | — | 58m 45s | |
| 1/13/26 | ![]() The Evolution of Receiving with Tyler Flowers✨ | catchingreceiving+4 | Tyler Flowers | — | — | catchingreceiving+5 | — | 59m 42s | |
| 10/21/25 | ![]() The Power of Perseverance: Michael Bugary's Inspiring Journey✨ | perseveranceaddiction+4 | Michael Bugary | — | — | Michael Bugarybaseball+6 | — | 1h 08m 14s | |
| 9/30/25 | ![]() Behind the Mask | An Umpire’s View of the Game✨ | umpiringbaseball+3 | Tim | Behind the Mask | An Umpire’s View of the Game | — | umpirebaseball+3 | — | 52m 49s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 9/16/25 | ![]() Lessons from the MLB | Chase D'Arnaud✨ | baseballcoaching+4 | Chase D'Arnaud | MLB | — | MLBbaseball insights+5 | — | 58m 46s | |
| 2/18/25 | ![]() Mastering the Mental Game with Kellen Lee | Send us a textSeattle Mariners mental skills coach Kellen Lee sits down with Brett Thomas to discuss what it takes to master the mental side of the game. From his days as a catcher to coaching in professional baseball, Kellen shares his approach to helping players stay focused, build confidence, and perform under pressure. They dive into why mental training is just as important as physical skills and how young players can develop their mindset to gain an edge.Want more insights on baseball, softball, and coaching? Subscribe and stay tuned for more episodes of The Backpick Podcast! | — | ||||||
| 9/24/24 | ![]() Pro Catcher Reagan Glanz Talks Softball | Send us a textIn this episode of The Backpick Podcast, we're thrilled to welcome Reagan Glanz, a rising star in the world of softball and a catcher for the Coastal Bend Tidal Wave in Women's Pro Fastpitch. Reagan takes us through her incredible journey as she opens up about the highs and lows of the recruiting process, the demands of travel ball, and the mental toughness needed to stay competitive at the elite level.Reagan also gives us a deep dive into the evolution of catching techniques such as the benefits of the one knee stance, blocking, and receiving. Whether you're a player, coach, or fan, you'll find valuable insights into college and professional softball. For more tips and drills from Reagan make sure to follow her own channel, where she shares tons of awesome softball content! | — | ||||||
| 9/11/24 | ![]() College Baseball Success: Lessons from Blinn College | Send us a textCome listen as Cameron Rupp reveals the secrets to mastering the catcher position and building a winning culture. In this episode of the Backpck Podcast, former MLB catcher and College World Series coach, Cameron Rupp, shares invaluable insights into the heart of baseball. From the technical aspects of the one-knee-down stance to the importance of mental fortitude, Cameron dives deep into how catchers are transforming the way the game is played. Hear personal anecdotes about legendary coach Augie Garrido's influence, and discover how mental resilience and strategic thinking can elevate your gameplay. As we explore the evolution of catching techniques, learn about specific drills and strategies that can enhance your performance on and off the field. This episode is a tribute to the soul of baseball—it's about relationships, accountability, and the relentless pursuit of excellence.Join us in celebrating the art and strategy of baseball, and subscribe for more expert insights and behind-the-scenes stories. Let's keep the conversation going—follow us on social media and embrace the journey of becoming a better player. | — | ||||||
| 8/27/24 | ![]() Dan McCarty: Defying the Odds of Survival to Collegiate Assistant Coach of the Year! | Send us a textStep up to the plate and dive into the heart of baseball with Dan McCarty, a 21-year-old baseball coach who's transforming the way you play the game. Born with osteogenesis imperfecta, Dan's journey is a testament to mental fortitude and passion for the sport. Mastering the catcher position without ever playing, he's redefined catching techniques, emphasizing the one-knee-down stance and mental resilience. Join us as Dan shares personal anecdotes and insights into working with legendary figures like Jerry Weinstein and the evolution of baseball strategies. From building connections to implementing strategic drills, Dan's story is inspiring and educational. It's not just about baseball; it's about the soul of the game. Subscribe for more insightful content and follow @CoachDanMcCarty for a blend of motivation and technical mastery. Whether you're a player, coach, or fan, this episode promises to enrich your understanding and appreciation of baseball. | — | ||||||
| 6/13/24 | ![]() From MLB to Coaching: Nick Dini on Helping the Next Generation of Catchers | Send us a textUnlock the secrets to mastering the catcher position with insights from Nick Dini, a former major league catcher for the Kansas City Royals. Join us on the Backpick Podcast as Nick shares his journey from a multi-sport athlete to a professional baseball player, all while overcoming significant challenges like Tommy John surgery. Discover his unique path from playing various positions to eventually finding his passion for catching, and learn how his experiences now shape his coaching philosophy for young athletes in New Jersey.Nick opens up about his transformation in understanding the technical aspects of catching, discussing the pivotal moments that led him to prioritize receiving over blocking and throwing. With a deep dive into the modern metrics of receiving pitches, Nick provides invaluable tips for catchers looking to refine their skills. He reflects on the importance of adaptability and continuous learning, sharing personal stories of struggle and triumph that will resonate with players and coaches alike.We also explore the fundamental mechanics and mental aspects of catching, from the benefits of the knee-down stance to improving overall performance. Nick advocates for a flexible coaching approach that allows young catchers to experiment with different techniques, stressing the importance of results over tradition. We wrap up with a heartfelt shoutout to Ian Miller and the Nine Hole Podcast, highlighting the incredible journey of a fellow baseball enthusiast. This episode is packed with practical advice, inspiring stories, and the latest in catching techniques—perfect for anyone passionate about baseball. | — | ||||||
| 5/9/24 | ![]() Catching 101 with Xan Barksdale! | Send us a textUnlock the secrets of baseball's unsung heroes with the catching maestro himself, Xan Barksdale. Our latest episode is a treasure trove of insights, where Xan chronicles his transformative journey from the diamond as a player to his influential coaching and entrepreneurial adventures. You'll be privy to the wisdom gleaned from his days fostering talent at the University of Louisville and East Tennessee State, and how he shaped his legacy with Catching101.com and the inception of CatcherCon, an invaluable gathering place for the catching community.Journey with us through the mind of a coach who's redefining the role of catchers, one pitch at a time. Xan lays out his compelling philosophy of tailoring catcher training to individual strengths, the vital role of understanding the 'why' in their regimen, and the fine balance between speed and decision-making. He shares a wealth of knowledge on game-changing training tools and the significance of constructive partner feedback, highlighting how these innovations are propelling catchers to new heights of excellence.As we close this master class of an episode, Xan reflects on the ever-evolving landscape of catching instruction, enhanced by technology and the power of slow-motion analysis. He celebrates the newfound 'cool' surrounding the position and the rise of strategic thinking among today's athletes, like the agile Gabriel Moreno. Xan's passion culminates with the ethos of CatcherCon, where ideas are pitched, skills are honed, and the future of baseball's catchers is crafted, making this episode an essential listen for anyone with a love for the game. | — | ||||||
| 2/6/24 | ![]() The Gold Glove Approach with Jose Trevino | Send us a textStep up to the plate with us as we welcome the remarkable 2022 gold and platinum award winner, Jose Trevino, to the Back Pick podcast. Trevino opens up about the seldom-discussed psychological hurdles athletes face during injury recovery. He shares how his family's support was his cornerstone and reveals the influence his infield background has on his catching prowess. This episode isn't just a play-by-play of a catcher's life; it's an intimate passage through the heart of baseball resilience and the strategic dance between positions.Imagine transforming the way you play the game, and that's precisely what we unpack with Trevino. He recounts adopting the one-knee-down stance and the transformative catching techniques and strength training regimens that propelled his flexibility and performance. We navigate through the technicalities of exchange and transfer mechanics, the meticulous art of receiving, and the indispensable skill of blocking. For those who see baseball as a blend of strategy and art, these stories are like watching a master at work, honing his craft behind the plate.Our in-depth exchange rounds the bases with discussions on the profound impact of coaching, the strategic evolution of the game, and the camaraderie between players and umpires. Trevino tips his cap to the mentors who've shaped his journey, and we look to the horizon where his aspirations of management cast a long shadow on the diamond. Join us as we celebrate the team effort, the precision of the game, and the shared pursuit of growth that defines the soul of baseball. The Back Pick podcast is where the love for the game meets the love of the story, and this episode with Jose Trevino perfectly captures that spirit. | — | ||||||
| 10/17/23 | ![]() Unpacking Baseball and Life Lessons with Stronghold Catching's Chase Andrews | Send us a textEver wondered how baseball can change a family tree or the secret to breaking in your baseball glove without harsh treatments? Then join us, as we chat with Chase Andrews, founder of Stronghold Catching, who gives us an inside look at the world of baseball and shares invaluable life lessons. Chase takes us on his journey of starting Stronghold Catching in 2021 and provides an in-depth look into his unique coaching style; offering personalized curriculums for players and highlighting the rhythm in catching. But we don't just talk about the technical side of baseball. Chase opens up about the importance of authenticity and vulnerability within coaching. He emphasizes owning one's mistakes and the value of forming personal bonds with players. Chase also shares on turning failure into opportunities for growth and resilience, providing a fresh perspective on handling setbacks, not just in sports but in life.In the final part of our discussion, we tackle the full impact of sports on personal and professional growth. We examine the role parents play in youth baseball, and how their involvement can create a conducive environment that encourages risk-taking and hard work. Chase also shares his wisdom on how preparation and faith can lead to successful achievements. Don't miss out on this enlightening conversation that transcends the realm of baseball, touching on networking, and parent-child relationships, and offers valuable life lessons. | — | ||||||
| 10/3/23 | ![]() Bennett Lee, Wake Forest Star, on his Approach to Catching | Send us a textPrepare to be swept off your feet by the captivating insights of Bennett Lee, a promising catcher freshly drafted by the Detroit Tigers. This episode is a treasure trove of knowledge about the art of catching, the essence of internal leadership, and the sheer joy of being part of a winning team. Lee takes us behind the scenes of his riveting journey to the College World Series, shedding light on the pivotal role of team spirit and fun in their triumph.Ever wondered how a catcher hones his timing, anticipates lanes, or stays grounded while tracking misfires? Bennett Lee shares his secret drills and techniques that help him excel in these areas. We also delve into the importance of training in bullpens and using a machine to create pitches. Lee's intriguing discussion about keeping the thumb down in a backhand or six o'clock position to create a pocket angle with more room for air is a must-listen for any budding baseball athlete.The episode doesn't end with just techniques, we also explore the complex world of baseball transfers, and the impact they have on team culture and camaraderie. Lee opens up about his personal experience of transitioning from Tulane to Wake Forest, and the life-changing opportunities it brought along. If you've ever pondered about the dynamics of the transfer portal and its effect on competition between players, Lee's candid insights and observations will quench your curiosity. So tune in for an enriching dose of baseball wisdom, straight from a rising star of the game! | — | ||||||
| 9/19/23 | ![]() The Power of Failure in Baseball Development: A Chat with Tyler Goodro | Send us a textEver wondered what skills are needed to guide a baseball from being just a ball and glove game to an art of catching? From the Field General Catching Academy, renowned coach Tyler Goodro and I explore the finer points of the great game of baseball, focusing on the mind and skills behind catching. We share our experiences transitioning from player to coach, emphasizing on the importance of active listening, continuous learning, and the art of failing in order to learn.Our conversation gets into the nitty-gritty of catching techniques, the training strategies employed, and the critical skill of blocking. Hear us dissect this skill - from getting comfortable getting hit by the ball, reading and reacting, to the use of different balls and the power of repetitions. We also discuss why it's more straightforward to catch and receive standing up and the need to let players experience failure as part of their growth process.As we move further into our enlightening dialogue, we delve into our experiences with baseball blocking and recovery, stressing on the crucial aspect of teaching youth catchers how best to block and recover. We also explore the benefits of one-knee catching and how it can enhance a player’s performance on the field. Wrapping up our chat on a fun note, Tyler shares his best food recommendation in Omaha, Nebraska for all you foodies out there. Join us for an enriching session that uncovers the art and science of baseball catching! | — | ||||||
| 8/9/23 | ![]() Transforming Softball Catching: A Conversation with Kirsten Cox of Dominate the Dish | Send us a textAre you ready to challenge your understanding of softball catching techniques? Our latest episode features a fascinating discussion with Kirsten Cox of Dominate the Dish. A renowned coach in Tampa, Florida, Kirsten is transforming the sport with her modern and analytical approach to softball catching. Her journey from high school coach to full-time softball trainer is inspiring, and it all kicked off at the Catch Your Con convention that unites baseball and softball coaches nationwide.In the heart of Tampa, Florida, Kirsten has created a unique training environment for softball athletes. She takes athletes through a rigorous routine that covers receiving, blocking, throwing, lifting, arm care, mobility work, and recovery work. Her 'Baby Bottom Feeder Program' has garnered attention for its innovative approach to filtering out younger athletes and fostering independence and trust. Kirsten also bravely steps into the controversial, passionately advocating that softball catchers should never catch on two feet.Kirsten holds strong beliefs on the importance of catcher set-ups and the different types of pitchers in softball. She dives deep into these topics in our conversation, underscoring the benefits of the knee-down technique. Kirsten believes that this method not only provides a better visual for umpires but also creates a calmer mindset for catchers. We also talk about the physical toll of the game on athletes and the importance of giving catchers breaks during a game or series. Get ready to view softball catching in a whole new light with Kirsten Cox. | — | ||||||
| 7/25/23 | ![]() Bouncing Back: How Mark Appel Rediscovered His Identity in Baseball | Send us a textThere are few moments in life that can truly test your grit and determination like the unexpected twists and turns of a professional sports career. This is the reality for our guest, Mark Appel, former number one overall pick in the MLB, who shares his riveting journey - from sudden fame to unforeseen setbacks and ultimately, a triumphant return to the Major League.Join us as Mark candidly describes the challenges of being a top prospect and the high-stakes lifestyle that comes with pro baseball. He speaks to us about his struggles with overcoming injury, coping with failure, and the immense pressures of meeting expectations - both external and internal. Mark's insights into striking a balance between pleasing everyone and staying true to his moral convictions are thought-provoking, and his emphasis on fostering trusting relationships with coaches provides invaluable guidance.As the conversation unfolds, Mark reflects on his transformative journey that was marked by injury, immense performance pressure, and a culture of unending competition. His newfound appreciation for life's fragility, commitment to mentoring young athletes, and a humble acceptance of each day as a gift paints an inspiring picture of resilience and self-discovery. Join us for this heartfelt conversation with Mark Appel, a testament to the spirit of perseverance and the journey to self-realization. | — | ||||||
| 7/11/23 | ![]() Rangers Bobby Wilson on Transitioning from Player to Coach | Send us a textCrack open the world of baseball wisdom with me and my guest, Bobby Wilson, a seasoned big-league player and now the catching coordinator for the Texas Rangers. From deep in the dugout to behind the plate, Bobby has played every role in the game, and in our conversation, he shares the nuggets of knowledge he's gathered over his decade-long career. We take a swing at understanding the importance of adaptability, continuous learning, and the pivotal pitcher-catcher relationship - the cornerstone of the Rangers program.Navigating the evolving landscape of baseball, we explore the potential future of the catcher position, with Bobby offering his predictions on how recent rule changes and the new pitch clock might change the game. We shed light on Bobby's unique approach to bringing out the best in individual catchers, highlighting the work with Trevino and Jonah Heim. Bobby shares his belief in curating a personalized training plan, exploiting strengths, and addressing the needs of each catcher uniquely.In the third inning of our chat, we discuss the fascinating impact of social media on the catcher community. Bobby reveals how it's not just about teaching young players the traditional skills but also about introducing them to advanced techniques that have gained traction in the digital world. We also take a deep dive into the progression of stances, the significance of upper body posture, and Bobby's run-ins with the great Mike Trout. So step up to the plate and join us for an intriguing conversation filled with anecdotes, insights, and the love of the game. Be sure to subscribe for new episodes every Tuesday! | — | ||||||
| 7/4/23 | ![]() Cubs Coach Craig Driver on Mastering the Catcher's Role | Send us a textLet's dive into the world of baseball with our esteemed guest, Craig Driver, the catching coach for the Chicago Cubs. Aiming to enrich your understanding of the game, our lively conversation explores the recent changes within the team, the technical aspects of the catching position, and the strategic side of the game. From the exit of Wilson-Contreras to the addition of Tucker Barnhart and Yan Gomes, we discuss the unique challenges these players bring to the table and reminisce about Craig's days with the Phillies and catcher JT Realmuto.You won't want to miss Craig's in-depth insights into the crucial role of adrenaline control, technique consistency, and emotional focus for a successful catcher. You'll learn a thing or two about the importance of long hop throws to second base and the training strategies to refine this skill. Craig enlightens us with his distinctive coaching methods, imparting the need for players stay still despite the intense pressure, and how he uses these techniques to maneuver his players in different game situations.As we delve deeper, the conversation shifts to the art of individual optimization, the effects of evolving baseball rules, and the intriguing difference between long-term and short-term playoff strategies. The episode wraps up with a light-hearted discussion on Craig's favorite Chicago hotspots and his unique experiences as the Cubs' catching coach. Join us for an episode loaded with insightful baseball anecdotes, player strategies, and in-depth catching insights. | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.










