The Balanced Boss Mom Podcast

In this episode of the Balance Boss Mom podcast, host Erika welcomes Mandy Alexis, who shares her profound journey through addiction, mental health challenges, and the importance of healing. The conversation begins with a focus on the significance of setting boundaries, which Mandy identifies as her word of the year for 2026. She reflects on her past struggles with addiction, revealing how her experiences shaped her understanding of the human experience and the necessity of addressing underlying issues rather than merely achieving sobriety. Mandy discusses the impact of her nervous system breakdown, emphasizing the importance of recognizing and regulating one's nervous system to achieve a balanced life. The dialogue also touches on generational trauma, the influence of family dynamics on personal behavior, and the need for self-awareness in breaking unhealthy patterns. Throughout the episode, both Erika and Mandy highlight the importance of compassion, support, and the small, actionable steps that can lead to significant change in one’s life.Where you can follow Mandy Alexis on her socialsInstagram @mandyalexismotivation Facebook Mandy Alexis Here the link for the Journey InwardThe Journey Inward is a guided experience designed to help you gain knowledge of your mind, body, heart and soul. Through audio guidance and reflective practice, you'll learn to recognized and release limiting beliefs, clear stagnant energy, understand and heal from past trauma, regulate your nervous system and more. You'll receive easy, practical tools and exercises you can use in your everyday life and whenever challenges arise. Access is provided through a private telegram space.

In this episode of the Balance Boss Mom podcast, host Erika welcomes Leslie Moffat, a veteran music educator and author, to discuss the challenges faced by high-achieving women in balancing their careers and personal well-being. Leslie shares her journey from burnout to recovery, emphasizing the importance of redefining success and creating sustainable practices in both work and life. She introduces her Empower Method, which focuses on mindfulness, movement, meals, and music as essential components for maintaining health and fulfillment in a demanding professionLeslie recounts her personal struggles with health issues and the pivotal moment that led her to seek change after the loss of her best friend to cancer. Through her experiences, she highlights the significance of setting boundaries, prioritizing self-care, and understanding that fulfillment does not have to come at the cost of one's health. The conversation is rich with insights on how to navigate the pressures of being a dedicated professional while also caring for oneself and one's family, making it a must-listen for anyone feeling overwhelmed by their commitments.

In this episode of the Balance Boss Mom podcast, host Erika reflects on the transition into 2026, emphasizing the importance of self-care, mental health, and returning to one's authentic self. She discusses the challenges faced in 2025 and the lessons learned, encouraging listeners to embrace vulnerability and honesty. Erika highlights the significance of empowering women to find their voices and create spaces for themselves. The episode serves as a call to action for personal growth, emphasizing that change is a natural part of life and that it's essential to prioritize one's well-being.

In this episode of the Balance Boss Mom podcast, host Erika speaks with Mel Carr, a successful entrepreneur and founder of Six Figure Chicks. They discuss Mel's journey from corporate life to entrepreneurship, the importance of celebrating women's successes, and the impact of her nonprofit, Her Rights Arise. The conversation emphasizes empowerment, community support, and the transformative power of sharing personal stories.

In this episode, Erika and Mari discuss the profound impact of social media on personal and professional lives. They explore the benefits of taking a sabbatical from social media, the importance of awareness in changing habits, and the emotional toll that social media can take. The conversation also touches on the role of AI in shaping the future of social media and the necessity of authenticity in building real connections. Ultimately, they emphasize the importance of living in the moment and finding one's truth beyond the digital screen.

In this episode of the Balance Boss Mom podcast, host Erika engages in a heartfelt conversation with children's author Kelly Turner about the importance of kindness, creativity, and the journey of motherhood. They discuss Kelly's experiences as an educator, the inspiration behind her book 'The Little Rainbow Who Lost Its Colors', and practical tips for parents to encourage reading and kindness in their children. The conversation emphasizes the significance of role modeling positive behavior and the impact of small acts of kindness in everyday life.

SummaryIn this episode of the Balance Boss Mom podcast, host Erika speaks with Nancy Benet, a CPA who transformed her life from financial struggle to success. They discuss the importance of understanding good debt versus bad debt, reframing failure as an opportunity for growth, and building confidence in money management. Nancy shares her insights on overcoming limiting beliefs about money, daily practices for financial health, and the difference between chasing and attracting abundance. The conversation emphasizes the power of gratitude and the importance of letting go to allow for flow in life and finances.

In this episode of the Balance Boss Mom podcast, host Erika and guest Jen Barnes discuss the journey of rebuilding identity, especially in the context of motherhood. They explore themes of grace, resilience, and the importance of self-exploration. Jen shares her personal experiences as a single mother and the challenges she faced while navigating her identity. The conversation emphasizes the significance of finding stillness, manifesting abundance, and the power of community support. They also touch on the importance of self-love and the process of reclaiming one's identity amidst life's challenges. As they look ahead to 2026, both women share their aspirations and the importance of aligning with their true selves.

In this heartfelt episode of the Balance Boss Mom podcast, host Erika welcomes Joy Jacobsen, founder of Joyous Origins, to share her deeply personal journey through infertility and donor conception. Joy discusses the emotional challenges she faced, the search for an egg donor, and the complexities of birth trauma. She emphasizes the importance of creating supportive spaces for women navigating similar paths and addresses common misconceptions about infertility. Joy also offers encouragement and insights on redefining motherhood, the significance of love in family building, and the need for empathy in healthcare. This episode serves as a beacon of hope for those facing fertility challenges, highlighting the beauty of diverse family structures and the power of community support.

In this episode of the Balanced Boss Mom podcast, host Erika and guest Lindsay Williams explore the Let Them Theory, a concept popularized by Mel Robbins. They discuss the importance of releasing control in various aspects of life, including motherhood, relationships, and work. Lindsay shares her personal journey of embracing this theory, highlighting the challenges of letting go and the significance of protecting one's peace. The conversation emphasizes the need for boundaries and the freedom that comes from allowing others to be themselves, ultimately leading to a more balanced and fulfilling life.

In this episode of the Balance Boss Mom podcast, host Erika engages in a heartfelt conversation with Brandon Moore about the often-overlooked mental health challenges that come with fatherhood. They discuss Brandon's personal journey, the importance of support systems, and the balancing act of responsibilities that modern dads face. The conversation highlights the significance of positive affirmations, the impact of social media on perceptions of fatherhood, and the lessons learned through parenting, particularly the value of patience and understanding. Brandon shares valuable advice for new dads and emphasizes the need for open communication about struggles, ultimately reinforcing that mental health matters for dads too.

In this episode of the Balance Boss Mom podcast, host Erika engages in a heartfelt conversation with Dr. Charisse Balance, a pelvic health physical therapist. They explore the importance of understanding pelvic health, the challenges of pregnancy and postpartum recovery, and the significance of body awareness. Dr. Balance shares insights on chronic pain, the role of midwives, and the differences between home and hospital births. The discussion also touches on the integration of yoga into physical therapy and the challenges of motherhood. Erika reflects on her journey as a podcast host and her aspirations for the future, emphasizing the importance of empowerment and awareness in women's health.