Episode 117 (ft. @christopheraugust888 ): Finding Balance Through Breath, Cannabis, and Connection
From The Balancing Act by DeeM-Team
May 27, 2026 · 52 min
About this episode
Christopher August discusses finding balance through breath, cannabis, and connection.
Christopher August is a transformational author, speaker, and coach, and the co-founder of Beats and Breath—a leading breathwork app and wellness platform. With over 20 years of leadership and coaching experience, he specializes in helping high-performers, executives, and entrepreneurs break free from burnout, stress, and self-sabotaging patterns so they can thrive in life and business.Through a unique blend of executive leadership, somatic healing, and breathwork facilitation, Christopher equips leaders with practical tools to regulate their nervous system and reset their internal state, unlocking greater levels of clarity, peace, focus and resilience. His approach is both grounded and innovative, integrating science-based strategies with cutting-edge practices for emotional intelligence, conscious leadership, and peak capacity.Whether through his best-selling book Master Your Breath, Transform Your Life, his coaching programs, or the Beats and Breath platform, Christopher’s mission is simple: to help leaders expand their capacity, perform at their best without burning out, and create lives of meaning, impact and fulfillment.Website: https://www.christopheraugust.co/LinkedIn…
People in this episode
Host: DeeM-Team
Guest: Christopher August
Topics covered
- breathwork
- wellness
- leadership
- cannabis
- emotional intelligence
- burnout
- self-sabotage
Keywords
- breathwork
- wellness
- leadership
- cannabis
- burnout
- coaching
- emotional intelligence
Mentioned in this episode
Organizations: Beats and Breath, Canna Clarity
Books & works: Master Your Breath, Transform Your Life
More episodes of The Balancing Act
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- Episode 116 (ft. Adam Schell, BrainSupreme Founder): Microdosing, Mindset, Monogamy and the Matrix · May 21, 2026 · 1h 12m
- Episode 115 (ft. Len May): Cracking the Cannabis Code with Genetic Science · May 11, 2026 · 52 min
- Episode 114 (ft. Derek): The Antidote to Chaos · April 8, 2026 · 1h 7m
- Episode 112 (ft. Erica Gray): Two Red Cardinals: Trusting the Signs of Destiny · April 7, 2026 · 2h 44m
- Episode 113 (ft. Elaine the Wandering Texan): It’s Possible: Firewalking & Graceful Transformation · April 7, 2026 · 1h 22m
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