Insights from recent episode analysis
Audience Interest
Podcast Focus
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇪🇸ES · Self-Improvement#1071K to 10K
- 🇳🇬NG · Self-Improvement#170500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
750 to 6.5K🎙 ~2x weekly·375 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.5K to 13K🇪🇸77%🇳🇬23% - Active Followers
Loyal subscribers who consistently listen
600 to 5.2K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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From 10 epsHost
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Recent episodes
Season 9 Ep 18 (353) : How (under)cooked are your connections?
Jun 19, 2026
Unknown duration
Season 9 Ep 17 (352) : What friendship taught me about love
Jun 12, 2026
13m 41s
Bird Brain | S9 E16 (351): I'm Here if you need me vs. What do you need?
Jun 2, 2026
11m 17s
Bird Brain | S9 E15 (350): The Self-Exclusion Pattern: Why You Feel Left Out in Your Own Relationships
Apr 27, 2026
27m 22s
Bird Brain | S9 E14 (349) The Mirror Test - Why Your Relationships Reflect You
Apr 20, 2026
20m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | Season 9 Ep 18 (353) : How (under)cooked are your connections? | People want relationships that are microwave safe. Connections that can be heated up when convenient and stored away when they’re not. Warm when needed. Left on ice when not. Accessible, but not demanding. Present, but never requiring mutual sacrifice.Follow on substackhttps://substack.com/@fromthebirdbrain?r=7bqfwq&utm_campaign=profile&utm_medium=profile-page | — | ||||||
| 6/12/26 | Season 9 Ep 17 (352) : What friendship taught me about love✨ | friendshiplove+3 | — | — | — | friendshiplove+3 | — | 13m 41s | |
| 6/2/26 | Bird Brain | S9 E16 (351): I'm Here if you need me vs. What do you need?✨ | relationshipsself-improvement+3 | — | — | — | relationshipsself-improvement+3 | — | 11m 17s | |
| 4/27/26 | Bird Brain | S9 E15 (350): The Self-Exclusion Pattern: Why You Feel Left Out in Your Own Relationships✨ | self-exclusionrelationships+4 | — | — | — | self-exclusionrelationships+5 | — | 27m 22s | |
| 4/20/26 | Bird Brain | S9 E14 (349) The Mirror Test - Why Your Relationships Reflect You✨ | relationshipsself-reflection+4 | — | — | — | relationshipsself-improvement+5 | — | 20m 51s | |
| 4/13/26 | Bird Brain | S9 E13 (348) The Replacement Test- Would You Be Missed or Replaced?✨ | impact in relationshipsself-awareness+3 | — | — | — | relationshipsself improvement+5 | — | 22m 50s | |
| 4/6/26 | Bird Brain | S9 E12 (347) -The Passenger Test: How People Drive when you're in their life✨ | relationshipsemotional awareness+3 | — | — | — | passenger testemotional red lights+3 | — | 19m 26s | |
| 4/1/26 | Bird Brain | S9 E11 (346): Birthday or Burden day?✨ | birthdayself-worth+3 | — | — | — | birthdayself improvement+3 | — | 21m 07s | |
| 3/23/26 | Bird Brain | S9 E10 (345): The Cost of Awareness in relationships✨ | emotional awarenessrelationship dynamics+3 | — | — | — | awarenessrelationships+3 | — | 20m 42s | |
| 3/16/26 | Bird Brain | S9 E9 (344): You Can’t Binge-Watch Relationships: Why emotional stamina matters more than emotional intention.✨ | emotional staminarelationships+4 | — | — | — | emotional staminarelationships+4 | — | 21m 38s | |
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| 3/2/26 | Bird Brain | S9 E8(343): What Friendship Should Feel Like at This Age. Emotional Permanence in Adult Relationships✨ | adult friendshipsemotional permanence+3 | — | — | — | friendshipadult relationships+3 | — | 25m 15s | |
| 2/16/26 | Bird Brain | S9 E7(342): Resentment Isn’t About Them: The Hidden Cost of People-Pleasing | Resentment, people-pleasing, and past hurt—they’re more connected than you think. In this episode, we break down why resentment often isn’t about others, how over-giving can quietly drain you, and why past wounds shouldn’t give anyone a free pass to hurt others. If you’ve ever felt frustrated by your own boundaries—or struggled with people-pleasing—this episode will give you insight, clarity, and practical ways to reclaim your energy and relationships. | — | ||||||
| 2/9/26 | Bird Brain Bird Brain | S9 E6(341): Primary Pick: Why they love you until they don't | People don't usually stop loving you all at once. There's no argument. No betrayal. No clear ending. There's just distance. Forgetfulness. Lack of bids, lack of priority. In this episode, we unpack why some people are drawn to your depth, your presence, and your emotional-availability until that same closeness begins to require something of them. This conversation isn't about being "too much." It's about what happens when love shifts from being effortless to being reciprocal. We explore:Why consistency and care can feel comforting at first- and confronting later. How emotional depth becomes a mirror people didn't ask to look into. The quiet withdrawal that happens when love starts to require integrity.Why being loved easily is not the same thing as being loved intentionally. If you've ever been deeply appreciated, then slowly deprioritized-without explanation- this episode isn't here to fix you. It's here to contextualize you. Sometimes people don't leave because you changed. They leave because staying would have required them to. Accepting new clients committed to self-improvement vs. impermanent solutions. www.birdbrainwellness.com | — | ||||||
| 2/2/26 | Bird Brain | S9E5 (340): Moving in silence or silently sabotaging ? | Accepting new clients committed to self-improvement vs. impermanent solutions. www.birdbrainwellness.comFebruary begins with a shift.Not the kind you announce loudly—but the kind you feel settling into your bones.In this episode, I talk about moving in silence, choosing discernment over disclosure, and why not everything meaningful in your life needs to be explained, shared, or made legible for others. We explore the difference between secrecy and stewardship, oversharing and authenticity, urgency and alignment.This is a conversation about protecting what’s still becoming, letting things mature before they’re consumed, and giving yourself permission to have a private life—even in a world that constantly asks for access.If you’re in a season where something is changing quietly behind the scenes, this one is for you. | — | ||||||
| 1/26/26 | Bird Brain | S9E4 (339): Tax Season, But make it Emotional: The self Audit | Accepting new clients www.birdbrainwellness.com This episode is not about fixing your life. It's about taking inventory. In the spirit of audit season, I'm walking through the idea of a self Audit- looking honestly at where our time, care, energy, and Presence are going, and how they're being met. | — | ||||||
| 1/19/26 | Bird Brain | S9E3 (338): Avoidance, Not Expectations, Is Why We’re Lonely. | It's Just information Hoodie now available: https://www.isaiahfrizzelle.com/first-runWe’ve been taught that expecting less from people is emotional maturity.But what if that narrative is actually protecting avoidance?In this episode, I unpack the growing cultural tendency to label expectations as “too much” while normalizing emotional absence, low effort, and unspoken withdrawal. We talk about how “low-maintenance” has become a shield for neglect, how “capacity” is often confused with accountability, and why so many people want the benefits of connection without participating in the labor of it.This isn’t about forcing people to give what they don’t have.It’s about being honest about what relationships require—and who pays the cost when others opt out.Because expectations don’t destroy relationships.Avoidance does. | — | ||||||
| 1/12/26 | Bird Brain | S9E2(337): When Self-Awareness becomes a cop out | People can name patterns, explain their trauma, and articulate their inner world with impressive clarity. But insight alone isn't the same as growth.In this episode, we unpack why self-awareness without repair becomes self-narration- a way of explaining behavior without changing it. We explore how awareness can turn into a shield, how trauma language gets misused to avoid accountability, and why understanding yourself doesn't automatically make you safe to be in a relationship with. Join the Newsletter to stay up to date on: Tips, Workshops, podcasts, coaching, speaking events, merch release! https://birdbrainwellness.activehosted.com/f/1 | — | ||||||
| 1/5/26 | Bird Brain Bird Brain | S9 E1(336): When Presence is Mistaken for Love | Some people reach out and say they miss you—but what they really miss is the way you carried their chaos, softened their edges, or stabilized their emotions. In this episode, we break down the hidden truth behind ‘I miss you’ and why it can leave you feeling both needed and invisible. Learn how to recognize the difference between being loved for who you are versus being relied on for what you provide, and how to reclaim your energy without guilt. | — | ||||||
| 12/15/25 | Bird Brain | S8E36(335): The Dysfunctional Warrior & Dysfunctional Princess | This episode started with a simple observation: Two friends stopped going to the gym together.No argument. No blowup. Just silence.That moment made me start paying attention to what men don’t say, why emotional honesty often feels unsafe, and why emotionally mature men are more tolerated than desired. This episode is about the roles we play, the feelings we swallow, and what happens when maturity doesn’t fit the system.Join the Newsletter to stay up to date on: Tips, Workshops, podcasts, coaching, speaking events, merch release! https://birdbrainwellness.activehosted.com/f/1limited 1:1 coaching spots available before the year ends: https://bit.ly/birdbrainwellness | — | ||||||
| 12/8/25 | Bird Brain | S8E35 (334): What Are Their Actions Secretly Telling You About Your Place in Their Life? | In this episode, we talk about one of the clearest, yet most overlooked signs of how someone truly feels about you: how they consider you.Not what they say.Not the vibe.Not the history.But whether you show up in their thoughts, their plans, and their curiosity.We explore the difference between people who naturally make space for you in their future — the friends who plan with you without hesitation — versus the people you keep planning around, who never once include you back. We also break down the subtle social cues, like being the only one asking questions, initiating conversations, or investing emotional energy that never gets returned.This episode is about clarity. About recognizing where you're genuinely valued and where you're just trying to earn a place.And ultimately, it’s about learning to stop mistaking effort for reciprocity, and letting people’s consideration (or lack of it) tell you the truth. | — | ||||||
| 12/2/25 | Bird Brain | S8E34(333): The Myth of ‘No Expectations’/ Love Without Obligations or Accountability? | We praise the idea of having “no expectations” in relationships—calling it freedom, maturity, or spiritual detachment. But is it? Or is it often just emotional avoidance dressed up as wisdom?In this episode, we unpack the myth of “no expectations,” exploring how people still rely on unspoken emotional agreements—loyalty, support, presence, effort—while refusing to name them. We examine why some people reject expectations, not because they are evolved, but because they want love without responsibility, connection without reciprocity, and care without accountability.Join the Newsletter to stay up to date on: Tips, Workshops, podcasts, coaching, speaking events, merch release! https://birdbrainwellness.activehosted.com/f/1limited 1:1 coaching spots available before the year ends: https://bit.ly/birdbrainwellness | — | ||||||
| 11/24/25 | Bird Brain | S8E33(332): Wicked Lessons: The Outsider, the Scapegoat, and the Truth. | We love a villain story. But not the real kind. The kind where someone is pushed, dismissed, shamed, or bullied… and then punished for finally reacting.Inspired by Wicked, today’s episode digs into how society—and sometimes our own families—create villains out of honest, hurting people. We talk about scapegoating, emotional abuse, groupthink, and why the person who speaks up or refuses to play along gets labeled “difficult” or “dangerous.”If you’re returning home for the holidays and already bracing yourself for judgment, gaslighting, or silent side-eye, this one’s for you. Because sometimes the real “wickedness” isn’t who we become… it’s what we’re forced to survive.Let’s talk about the truth behind the villain narrative.Join the Newsletter to stay up to date on: Tips, Workshops, podcasts, coaching, speaking events, merch release! https://birdbrainwellness.activehosted.com/f/1limited 1:1 coaching spots available before the year ends: https://bit.ly/birdbrainwellness | — | ||||||
| 11/10/25 | Bird Brain | S8E32(331): The Price of peace and the cost of you. | 1:1 coaching spots available. click here Let's talk about this concept of happiness. What does it mean to you? How much of your actual peace has it cost? Do you know the difference? Today's episode, I may help you define it while also recognizing what may not be your happiness at all. | — | ||||||
| 10/31/25 |  Night Owl Presents: "Echoes" - A Halloween Special | After months of emotional exhaustion and blurred boundaries as a mental health coach, Ren takes his first vacation in years to Tokyo — hoping distance will bring clarity. But the quiet he’s been craving quickly turns unsettling when he begins to hear familiar voices in unfamiliar places.What starts as rest becomes a psychological descent through memory, guilt, and identity. As Ren struggles to separate reality from reflection, he realizes the true haunting isn’t what surrounds him — it’s what’s been waiting inside.ECHOES is a psychological horror short written, directed, and performed by Isaiah Frizzelle, exploring burnout, suppressed emotion, and the eerie sound of your own conscience when silence finally finds you. | — | ||||||
| 10/30/25 |  Night Owl Presents: Echoes - Teaser | Join Me 12 AM EST for the Premiere of my Psychological Horror short: Echoes What happens when vacation for some R&R becomes something more dark, and a reminder of the things you try to escape? After months of emotional exhaustion and blurred boundaries as a mental health coach, Ren takes his first vacation in years to Tokyo — hoping distance will bring clarity. But the quiet he’s been craving quickly turns unsettling when he begins to hear familiar voices in unfamiliar places.What starts as rest becomes a psychological descent through memory, guilt, and identity. As Ren struggles to separate reality from reflection, he realizes the true haunting isn’t what surrounds him — it’s what’s been waiting inside.ECHOES is a psychological horror short written, directed, and performed by Isaiah Frizzelle, exploring burnout, suppressed emotion, and the eerie sound of your own conscience when silence finally finds you.Tune in Here: https://youtu.be/DMScWIdEFYM | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.