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BEFORE the discipline, there was SURVIVAL MODE
Apr 27, 2026
1h 17m 02s
An honest conversation about fatherhood (still figuring it out)
Apr 4, 2026
1h 13m 14s
I FINALLY see my father as a man... and NOT just my dad
Mar 26, 2026
18m 23s
The version of me my kids DON'T need anymore
Mar 4, 2026
22m 32s
Self Love DIDN'T make sense to me as a father... but Self-Maintenance did!
Feb 7, 2026
29m 01s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/27/26 | ![]() BEFORE the discipline, there was SURVIVAL MODE✨ | fatherhoodpersonal transformation+3 | Raymond | The Soil Brotherhood | — | fatherhoodtransformation+4 | — | 1h 17m 02s | |
| 4/4/26 | ![]() An honest conversation about fatherhood (still figuring it out)✨ | fatherhoodhonest conversation+3 | unknown father | The Soil Brotherhood | — | fatherhoodhonesty+3 | — | 1h 13m 14s | |
| 3/26/26 | ![]() I FINALLY see my father as a man... and NOT just my dad✨ | fatherhoodpersonal growth+3 | — | The Soil Brotherhood | — | fatherrelationship+5 | — | 18m 23s | |
| 3/4/26 | ![]() The version of me my kids DON'T need anymore✨ | fatherhoodmasculinity+3 | — | The Soil Brotherhood | — | fatherhoodmasculinity+5 | — | 22m 32s | |
| 2/7/26 | ![]() Self Love DIDN'T make sense to me as a father... but Self-Maintenance did!✨ | self-lovefatherhood+3 | — | The Soil Brotherhood | — | self-lovefatherhood+5 | — | 29m 01s | |
| 1/25/26 | ![]() I thought I was inconsistent (I was wrong)✨ | fatherhoodconsistency+3 | — | The Soil Brotherhood | — | inconsistencydiscipline+3 | — | 18m 02s | |
| 1/15/26 | ![]() Why it was so hard for me to be honest when things weren't going well✨ | honestyfatherhood+4 | — | The Soil Brotherhood | — | fatherhoodhonesty+5 | — | 20m 26s | |
| 1/9/26 | ![]() What running a 4K with my son taught me about fatherhood✨ | fatherhoodparenting+4 | — | The Soil Brotherhood | — | fatherhood4K race+6 | — | 31m 27s | |
| 9/11/25 | ![]() Why every dad needs a mantra for their kids (and how mine helped my 4yo daughter believe in herself)✨ | mantraparenting+3 | — | — | — | mantraparenting+5 | — | 24m 36s | |
| 9/3/25 | ![]() This run showed me how my son sees me (and it fuelled my fastest 10k)✨ | runningconfidence+3 | — | — | — | running10k+4 | — | 32m 29s | |
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| 5/7/24 | ![]() Why I Still Want To Be A Content Creator in 2024 | This is the first part of a series I'm titling "How I'm Creating Wealth Through Personal Branding And One-Person Businesses. Through this series I share how I'm going about creating wealth, and the discoveries and insights along the way. | — | ||||||
| 3/20/24 | ![]() HOW I CREATED A TON OF ANXIETY FOR MYSELF – The Truth Behind Achieving Your Goals | We often make things too complicated for ourselves when trying to achieve our goals. The key idea I share is shifting focus from having the goal be an outcome to having it be the daily activities and habits that will get you there. | — | ||||||
| 3/8/24 | ![]() YOU'RE NOT ALONE - Feeling Exhausted Is No Joke, But It's Normal | This episode is simply me venting and clearing my mind on feeling exhausted the last couple weeks in my business. I touch base and share on the importance of sharing these down moments, that it's normal, building a sustainable creator business, starting a community, and couple more random thoughts.This was more therapeutic for me but I hope you still manage to find some value in it. | — | ||||||
| 2/19/24 | ![]() THE POWER OF ENCOURAGEMENT - How You Can Change Someone's Life By Uplifting Them | Y'all, I'm laughing right now because this is my second attempt at recording Episode 7. An annoying sound ruined the first take, but I refused to let stop me. I want to talk about the power of encouragement and how uplifting someone can change their life. I share a story from my Toastmasters days where the club president saw leadership potential in me that I didn't see in myself. Because of his encouragement, I took on bigger roles and accomplished things I never imagined I could. So speak life into people. Remind them of their talents. You have no idea how your words can impact someone. Don't wait for perfection. Put yourself and your ideas out there. You're always one step ahead of someone who needs what you have to share. | — | ||||||
| 2/9/24 | ![]() WHY FOCUS ON BUILDING YOUR PERSONAL BRAND IN 2024 – Fastest path to wealth? | In this episode I go straight into talking about building a personal brand, what it is exactly (or at least the definition I give to it), and why it's so important to focus on. It's a topic I want to continue to dive deeper into for the mere fact that it touches so many other areas in life. | — | ||||||
| 1/10/24 | ![]() WAKING UP WITH MORE CLARITY – The 10 minute routine that has changed my life | In this episode, I talk about the importance of clarity and how journaling and planning out my day helps me stay focused and feel grounded. There have been times that I slipped up and then immediately I start feeling scattered, but being consistent does bring mental clarity. I also introduce the concept of building a "second brain" to capture ideas and synthesize knowledge over time. | — | ||||||
| 12/15/23 | ![]() I WAS READY TO QUIT – This 1 Message Changed Everything | We've all had those mornings where we wake up feeling unmotivated and doubtful. In this candid episode, I share how an inspirational video snapped me out of a negative thought spiral and reminded me that entrepreneurship is about the person you're becoming, not the outcome. I reflect on the skills I'm building through my various projects like web design, podcasting, and newsletters. Even if individual ventures fail, the abilities remain. Tune in for an honest pep talk to shift your mindset from fretting about results to focusing on your growth and believing in yourself. | — | ||||||
| 11/30/23 | ![]() A HEART TO HEART MESSAGE – Sharing my entrepreneurial dreams with my future self | This episode, number 3, is a bit different. This is heart-to-heart episode, where I'm sending a message to my future self, reminding him/me of everything that lead up to 'this present moment - the moment I'm recording this episode'. I reminisce about my quest to reignite the trust in myself after leaving a 9-5 job and embracing the world of entrepreneurship. Key takeaways: The power of small commitments My journey made me realize how honoring small self-commitments, like waking up when the alarm goes off, can fuel transformative changes in life. Rediscovering myself through writing Writing became my outlet for better understanding and expressing my thoughts, emotions, and ideas. Exploring my calling in entrepreneurship I'll share how moving away from traditional employment and stepping into entrepreneurship unleashed a whole new realm of learning and growth. I also touch base on the role web design played in my life and how it unlocked creativity, business, and above all, fulfillment. | — | ||||||
| 11/17/23 | ![]() Never lose sight of YOUR STORY - Figuring out life at 35 | In this second episode of The BOWpod, it's 10:00 PM, and I'm recording despite less-than-ideal lighting. The struggle with overthinking the podcast becomes a theme as I reflect on the importance of simply documenting the process, imperfections and all. I touched on my personal journey, from moving at 18 from St. Maarten to the Netherlands to where I am now—a husband, father, and entrepreneur. The central message revolves around not forgetting our stories and appreciating every step, no matter how small. Addressing societal pressure to have it all figured out in our thirties, I challenge this notion. Inspired by interviews with those in their fifties excited about new endeavors, I debunk the myth of a set life plan. A captivating anecdote about a public speaking competition adds a unexpected twist, emphasizing resilience in the face of unexpected challenges. In conclusion, I share a heartfelt reminder that life is a constant evolution, and the journey matters more than arbitrary milestones. | — | ||||||
| 11/11/23 | ![]() DOCUMENT, DON'T CREATE! The BOWpod journey begins – Unfiltered and unscripted from GROUND ZERO | The very first episode of The BOWpod!! Let's GOOOO!! We. are starting this unfiltered and unscripted journey, starting from ground zero. I'm excited to share this first step in my continuous transition from a 9-5 job to the life of an entrepreneur with you. In this episode, I'll you'll get a glimpse into the motivations and inspirations behind The BOWpod. I'll explain how thought leaders like Gary Vee, Chris Doe, and Dan Koe have influenced my journey, empowering me to take action and embrace authenticity. Expect this podcast to be a space where I share my personal beliefs, values, and experiences, focusing on long-term success and the pursuit of leaving a lasting legacy. I'll discuss the value of authenticity and why embracing imperfections is key to personal growth and success in entrepreneurship. This episode marks the beginning of a journey filled with candid conversations, valuable insights, and a commitment to documenting the process, unfiltered and uncut. If you're looking for inspiration and genuine discussions about the entrepreneurial path and creating your own remarkable body of work, then you're in the right place. Don't miss out on this exciting journey, and make sure to subscribe for more thought-provoking content from The BOWpod. | — | ||||||
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