The Brave Tribe Members Only Podcast

Learn to identify signs that your friend may exhibit enemy-like behaviors such as competition, jealousy, and betrayal. Learn practical advice on protecting yourself and steps to foster healthier friendships. Perfect for tween and teen girls, as well as their parents, this episode is packed with valuable insights and resources to help navigate challenging relationships.

In today's podcast, we discuss the challenges of making new friends at the start of a school year and introduce the Smile and Say 'Hi' Challenge. This simple yet effective method encourages students to make eye contact, smile, and greet others to build meaningful connections. We cover the importance of stepping out of your comfort zone, overcoming worry, and using names to increase friendliness. Join us in this challenge to boost confidence, enhance communication skills, and create lasting friendships. Download and personalize the Smile and Say Hi Challenge tracker to start your journey towards a happier school year! Here is the link to download your Smile & Say Hi Challenge https://www.thebravegirlproject.com/lm-Smile-Say-Hi-Challenge-worksheets 00:00 Introduction to Making New Friends 00:56 The Smile and Say Hi Challenge 01:36 Implementing the Challenge 02:18 Overcoming Comfort Zone Barriers 03:12 Building Confidence and Connections 03:23 Affirmations for Bravery 04:20 Conclusion and Encouragement        

Hi, Brave Friends! Welcome to today's episode of the Brave Girl Tribe's Podcast. Today, we're diving into a topic that resonates with many of us—attending events alone. It's not uncommon to find yourself without a companion for an event, whether it’s because your friends aren’t interested or you're feeling a bit disconnected from your social circle. But there's great power in learning to rely on yourself. In this episode, we empower you to build the confidence needed to attend events independently. There are countless opportunities and new friendships waiting for you, and you deserve to experience them all! Join us as we explore the '7 Keys to Solving the Worry Puzzle,' providing you with the tools to confidently navigate events on your own. Don't miss out on this empowering journey to embrace your independence and unlock the doors to new experiences. Click here to download the Worry Puzzle https://bit.ly/7KeysToWorry

In this podcast episode, we discuss the common experience of feeling like friends are mad at us or being excluded from a friend group. We explore why this might happen and offer strategies for dealing with these situations, including seeking feedback from a trusted friend, creating distance if needed, finding new connections, focusing on strengths, practicing self-compassion, engaging in enjoyable activities, seeking support from adults, staying positive, and remembering that these feelings are temporary.

Breaking the Gossip Habit: Empowering Moms and Daughters to Create Positive Communication. Here is a link to learn more about The Brave Girl Tribe. Schedule a complimentary chat with me by visiting my calendar.  

If you have a friend that acts differently or is chasing popularity, these five tips may help you if you find yourself in this situation with a friend.

Hi Brave Friends, Here is Part Two on Relational Aggression. There is a quiz you will want to download and take. Click this link to download the PDF https://www.thebravegirlproject.com/products/the-brave-girl-tribe/categories/2150860672/posts/2166074537 In this podcast, we explore the following: What is a healthy relationship What is an unhealthy relationship The five categories of Relational Aggression: Exclusion, Rumors & Gossip, Verbal Aggression, Building Alliances, and Cyberbullying. The Relational Aggression Quiz What to do if you are using RA. What to do if you are experiencing RA.

We all want to feel more confident and last Sunday we were inspired by Till Gross's Ted Talk on How To Build More Confidence. In today's podcast, I share the one thing you can start doing today to grow your confidence and why I danced in the supermarket last Friday.

In this podcast, learn the difference between being alone and feeling lonely. Plus learn the different tips to help you move out of loneliness and the questions to free you from the automatic negative thought holes that may be adding to your feelings of loneliness.

We all feel out of our element when meeting new people. Here are the five tips that will help you feel more confident as you make new connections.

HI Brave Tribe, What do you need to let go of, and what do you want more of in this new year? What boundaries do you need to set this year? What do you need to say "no" to this year? This is the perfect podcast to listen to with your mom or best friend.

Here are the 10 Habits & Strategies for a Successful School Year. These aren't hard to do, and many of them require just a few minutes of your time. My favorite is asking myself, "What can I do today to help future me?"