The Break-Up Diet

This week’s solo episode is for the girls who are TIRED of fake loyalty 😭Because why is everyone suddenly calling themselves a “girls girl” while moving in the weirdest ways possible???We need to talk about friendship loyalty, girl code, exes, attention seeking behaviour, fake support, and those girls who secretly compete with you while smiling in your face.Like I’m sorry… some things are just NOT okay.We get into the unspoken rules between girls, why certain friendships start feeling draining, and how to spot when someone isn’t actually rooting for you the way you thought they were.Because a real girls girl doesn’t entertain your ex, cross boundaries for male attention, make you feel insecure, or disappear the second a man gets involved.And honestly? I think every girl has experienced that moment where someone showed you exactly who they were… but you tried to ignore it to keep the friendship.This episode is very “group chat voice note energy” and definitely one of those chats that’ll have you sat there thinking:“wait… because why HAVE girls done this to me before???”A little too honest, very relatable, and probably something every girl in her 20s needs to hear.Go on then… press play x Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever said“he does like me… he’s just confused… stressed… busy…”LADIESSS… this episode is for you.This week I’m joined by Yasmine Gould, a life alchemist, and we get into it.Because at what point do we stop listening to what he’s sayingand start paying attention to what he’s actually doing?Be honest — how many times have you sat there over-analysing a text, rereading messages, making excuses for someone… when deep down you already knew something wasn’t right?We talk about why you keep ending up in the same situations, why you ignore red flags when you know they’re there, and why someone can tell you everything you want to hear… but still not show up for you.LADIESSS — actions speak louder than words.And if he’s showing you something… believe it.We get into patterns, self-sabotage, and that uncomfortable truth no one wants to admit:you’re not confused… you’re just not ready to accept what you’re seeing.Because if he actually wanted you — you wouldn’t feel like this.It’s giving mixed signals, bare minimum, and convincing yourself it’s enough when it’s really not.A little bit of a wake-up call, a little bit too relatable… and probably exactly what you needed to hear.If you’ve ever ignored what’s right in front of you just to keep someone around…go on, press play. Hosted on Acast. See acast.com/privacy for more information.

He told her he was getting divorced…so why did his wife message her a year later?Karma is a bitch…This week on The Break-Up Diet, things get messy… and we mean messy.We’re talking break-up lies, pretending you’re “over it” when you’re definitely not, ignoring your own boundaries, and that very real urge to want someone back the second they move on.You know… the things we all do but never admit.I’m joined by Josefin Eklund, and we get into everything — rebounds, stalking your ex’s stories (be honest), posting just to get a reaction, and whether we’d actually take an ex back if they changed.But then… it takes a turn.Because what happens when you realise you might have been the other woman… without even knowing it?And suddenly you’re asking yourself:was I the villain in someone else’s story?It’s giving blurred lines, mixed signals, and a reality check you didn’t see coming.Messy, honest, and a little bit unhinged in the best way.If you’ve ever lied about being “over it”… this one’s for you.Go on — you’re going to want to hear this one. Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever been obsessed with a guy who’s giving you the bare minimum…this episode might be a little bit of a wake-up call.Because sometimes it’s not that you actually like him.You just like the feeling of being chosen.This week I’m joined by Alice Potts, former London matchmaker turned dating coach helping women avoid the wrong men and finally build secure relationships, and we get very honest about what’s really going on in modern dating.We talk about why so many of us end up chasing men who aren’t choosing us properly, why “confusion” is usually a red flag (sorry), and how easy it is to mistake attention for something deeper. Because let’s be real… if he liked you, you’d know. And if you’re overthinking it, that probably tells you everything.We get into the patterns that keep you stuck, why you keep wanting the ones who don’t want you back, and how dating apps have completely warped the way we connect. And also… the slightly uncomfortable truth that a lot of the time, we’re not actually dating for love — we’re dating for validation.This is the kind of conversation you have with your friends after a glass (or three) of wine, where everything suddenly clicks and you’re like “wait… why have I never thought about it like this?”Because we’ve all had that situation where deep down we knew it wasn’t right… but stayed anyway. Overthinking every message, analysing every little bit of attention, and convincing ourselves it meant more than it actually did.If you’ve ever found yourself chasing, confused, or asking your friends “why do I keep doing this?” when it comes to men…this episode is for you.And if you’re ready to actually break those patterns, Alice offers 1:1 mentoring sessions to help you avoid the wrong men and build secure, healthy relationships. Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever tried to go on a date before you were actually over your ex… this episode is your warning. 💔This week I’m joined by one of my oldest friends ever, Esta Fiorani (we’ve literally known each other since pony camp when we were kids 🐴), and we’re getting very honest about what it’s really like going through a breakup after a long relationship.Because sometimes it’s not a dramatic cheating scandal or a toxic situation.Sometimes it’s just…Six Years Together… Then Nothing.We talk about breaking up with someone who isn’t a bad person, when your partner is also your best friend, and how weird it feels when someone who was part of your everyday life suddenly isn’t there anymore.We also get into the chaos of trying to date again too soon, post-breakup glow-ups, crying to your friends for the 500th time, and why healing after a long relationship is honestly a full-time job.And yes… at one point in this episode we talk about the moment that perfectly sums up post-breakup dating:“He tried to kiss me while I was crying over my ex…”You can’t make this stuff up.If you’ve ever left a relationship you still cared about, missed someone you know wasn’t right for you, or had your friends drag you through heartbreak one wine night at a time… this episode is for you.Welcome back to The Break-Up Diet. Buckle up, girls. 💔✨ Hosted on Acast. See acast.com/privacy for more information.

Breakups have a way of making you feel like you’ve been unpicked. Unchosen. Replaced.And suddenly you’re left wondering… who the hell am I without them?In Part 1, I’m joined again by Lydia Mae, breakup coach and Reiki therapist, and we’re talking about what really happens when a relationship ends. Not just losing them, but losing parts of yourself along the way. Why we tie our worth to being chosen, how we slowly abandon ourselves in love, and what it actually takes to rebuild self-trust after heartbreak.We talk about the truth that people come into our lives for a reason, a season, or a lifetime, and how accepting that can be the difference between staying stuck and moving forward.Because here’s the thing: knowledge is power. When you understand your patterns, your attachments, and your emotional triggers, you stop blaming yourself and start growing.And maybe the most important reminder of all, your body is your biggest compass. When you learn to listen to it, you stop chasing what isn’t meant for you.If you’ve ever felt “not enough,” stayed too long, or lost yourself trying to keep someone… this episode is your wake-up call.Press play. You’re not alone in this.Connect with Lydia Mae:TikTok: @LydiamaecoachingBook a 1:1 session with Lydia:https://www.lydiamaecoaching.com/book-a-session-1Explore Lydia’s breakup support courses:https://www.lydiamaecoaching.com/breakup-courses Hosted on Acast. See acast.com/privacy for more information.

If you needed a sign today, this is it.In this episode, I’m joined by one of my best friends Jemima Rhys (aka Mimi), and we’re getting painfully honest about love goggles, situationships, first loves, and why we all stay way too long when we already know the answer deep down.We talk about falling fast, romanticising potential, ignoring obvious red flags, and getting completely humbled by men who “aren’t ready” but somehow still want all the benefits. We also get into why situationships can actually hurt more than real breakups, how rebound eras spiral quickly, and why blocking, muting and choosing peace is sometimes the only option.This episode is for anyone who’s ever thought “but what if he changes?”, gone back “one last time”, or needed their friends to shake them and say get up.Spoiler: he’s not your husband — and that’s okay.If you’ve been feeling stuck, emotionally attached to potential, or just need a brutal but loving wake-up call from your girls, this one’s for you. 💔✨ Hosted on Acast. See acast.com/privacy for more information.

If you’re exhausted, confused, and low-key over dating… this episode is for you.Dating in 2026 feels like a never-ending cycle of situationships, mixed signals, low-effort dates, and men who want all the benefits of a girlfriend — without the label. And honestly? I’m tired. The bare minimum isn’t enough anymore.In this episode, I’m talking about why dating apps feel soulless, why situationships seem to last longer than actual relationships, why “what are we?” feels like the scariest question ever, and why giving girlfriend energy without the commitment is the fastest way to burn yourself out. Breadcrumbing, ghosting, over-analysing texts, settling because you’re tired of dating, and staying longer than you should because being single feels scary — it’s all in here.STOP dating men who want GIRLFRIEND BENEFITS without actually committing.Girlfriend Benefits. No Label. No Thanks.This is your friendly (but firm) reminder to raise your standards, walk away when the red flags show up, and choose yourself.If you’ve ever deleted a dating app just to re-download it a week later, accepted the bare minimum, or stayed in something that left you feeling confused instead of secure — you need to listen to this. Hosted on Acast. See acast.com/privacy for more information.

Be honest… you don’t actually miss him — you miss the version of him you made up in your head.This week on The Break-Up Diet, we’re joined by breakup creator Madi Rouse, whose raw, no-BS advice has helped thousands of women navigate heartbreak, anxiety, and that “why can’t I let go?” phase.We get into:Why you’re not in love — you’re in limerenceHow hope after a breakup keeps you stuckFalling for potential (and why it’s your biggest red flag)Why stalking your ex is literally an addictionWhy men and women heal so differentlyHow to stop romanticising someone who couldn’t show up for youIf you’re “fine” but still checking his Instagram, replaying the relationship in your head, or secretly hoping he’ll come back… this episode is your reality check.It’s time to stop missing the fantasy — and start choosing yourself. 💔✨ Hosted on Acast. See acast.com/privacy for more information.

It’s officially the end of an era 😭In this episode, we’re closing out the year with zero holding back. We reflect on a year that felt like a collective purge — first breakups, divorces, career shifts, identity crises, and why it feels like everyone has been going through it. And yes… Ilma is leaving the pod ✈️🥺We talk about:Going through every type of breakup in one yearWhy 25 is the age where relationships suddenly feel seriousMaking up for lost pandemic years (hello 4am nights)Living in the present instead of falling in love with potentialNo contact, no revenge & choosing yourselfTherapy as a non-negotiable for healingQuitting jobs, building foundations & financial independenceWhy being alone is scary — but being with the wrong person is scarierStopping caring what people think (because they really don’t)This episode is raw, reflective, empowering, and marks a huge transition for The Break-Up Diet as we head into a new chapter.If you’re ending the year single, healing, questioning everything, or stepping into your main character energy — this one’s for you 🤍 Hosted on Acast. See acast.com/privacy for more information.

This week on The Break-Up Diet, we’re joined by Holly Valentine — the TikTok breakup girlie who turned her heartbreak into a full-blown community of women healing right alongside her.Holly gets real about the breakup that made her lose herself: the on-again-off-again chaos, the begging and bargaining phase she’s now emotionally allergic to, and the moment she hit rock bottom and said, “Right. I’m done.”She talks about blocking literally half her hometown, skydiving two weeks after getting dumped (because why cry when you can jump out of a plane?), walking for hours just to feel human again, and the terrifying-but-freeing reality of realising she had no idea who she was without him.We get into losing your identity in a relationship, rebuilding your entire life from scratch, learning to be alone for the first time, and the power of choosing yourself even when your ex is 100% stalking your TikToks. (Hi babe — enjoy the content.)If you’ve ever rotted in bed after a breakup, checked his socials like it was a full-time job, or fallen in love with a man so deeply you forgot you even existed… this episode is a warm hug, a wake-up call, and a group chat all in one.Grab your iced latte, re-block your ex (again), and heal with us. 💅💔✨ Hosted on Acast. See acast.com/privacy for more information.

Is honesty actually the best policy in a breakup, or is it just the official excuse people use right before they emotionally drop-kick you? This week, we unpack the breakup truth spectrum — from the clarity you deserve to the chaos you definitely didn’t order.Ilma and I get into it: the difference between honesty and emotional sabotage, why some people romanticise closure like it’s a personality trait, and why the delivery of the truth can sometimes feel more villain-coded than the truth itself. We talk brutal timings, ego-fuelled confessions, shock-induced silence, and the breakup questions spiral we all pretend we’re above… until we’re in it.This episode is for anyone who’s ever thought: ‘Okay, fine, I can handle the truth — just don’t emotionally ruin me in the process.’ Because honesty? Gorgeous. Weaponised honesty? Jail, immediately.Think of this as your breakup survival guide, but actually fun — smart, warm, insightful, and full of bite-sized wisdom you’ll want to share straight to the group chat.Welcome back to The Breakup Diet — where we keep it real, keep it classy, and keep it very, very honest (minus the emotional arson). 🎧✨💋 Hosted on Acast. See acast.com/privacy for more information.

Cheating isn’t a mistake. It’s a choice. And in this episode, Yaz and Ilma are saying what everyone’s thinking.From “once a cheater, always a cheater” debates to the FBI-level tactics girls use to catch them out (yes, we’re talking Uber reflections and memorising passcodes), this one gets personal, hilarious, and just a little bit savage.The girls unpack why people cheat. Is it boredom, lack of willpower, or just pure horniness? And what about the double standards that come with it? Why is it that when men cheat, it’s “just a mistake,” but when women do it, it’s war? Yaz opens up about her own experience with betrayal, Ilma confesses to a revenge cheat, and together they tackle everything from love bombing and lying to the brutal aftermath of rebuilding trust.They also question whether cheating should be illegal (yes, they said it), why social media has made everyone replaceable, and how the line between flirting and full-blown betrayal is blurrier than ever.It’s raw, funny, emotional, and painfully real. A mix of girl therapy and chaos you won’t want to miss. Whether you’ve been cheated on, cheated back, or just love hearing the tea, this episode will have you screaming “same” at least five times.Because at the end of the day?Cheating isn’t a mistake. It’s a choice. Hosted on Acast. See acast.com/privacy for more information.