
the btrmt. lectures
by A brain scientist talking about patterns of thought, of feeling, and of action.
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Recent episodes
The Scientific Ritual
May 2, 2026
37m 21s
It’s Not Social Media, Life Is Just Worse
Apr 17, 2026
29m 11s
Pop Neuroscience is Just a Fancy Way of Saying ‘Calm Down’
Apr 4, 2026
30m 36s
Bias is Good
Mar 21, 2026
26m 14s
The Amygdala is Not the Fear Centre
Mar 7, 2026
17m 43s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/2/26 | ![]() The Scientific Ritual | Further reading· The Scientific Ritual — the article this lecture is based on· Problems with p-values — the technical companion: Fisher, Neyman-Pearson, the hybrid mess· The trap of scientific evidence — on the “no evidence” tension and the homeopathy/parachute paradox· Everything is ideology — science as one belief system among several· In praise of the sage — other ways of knowing; the MD/PhD distinction· Scientific fact — on what science actually does· The value of ritual — ritual as a knowledge-production strategy· Meditation — on the dinner-table meditation example· Beyond System 1 and System 2 — on Kahneman’s dual-process framework· The placebo effect — on why “works for some, not for others” is a feature, not a bug· Grit — positive-psychology critique· Overengineering calming down (lecture) — the broader positive-psychology audit· Bias is good (lecture) — the cognitive-bias series· Life is worse (lecture) — the previous episode; a worked example of reading a literatureReferencesThe replication crisis itself· Open Science Collaboration (2015), Estimating the reproducibility of psychological science, Science 349 (6251)· Wikipedia: replication crisis· American Statistical Association: Wasserstein, Schirm & Lazar (2019), Moving to a World Beyond “p Statistical ritualism· Gerd Gigerenzer (2018), Statistical Rituals: The Replication Delusion and How We Got There, Advances in Methods and Practices in Psychological Science· Philip B. Stark & Andrea Saltelli (2018), Cargo-cult statistics and scientific crisis, Significance 15 (4)· Andrew Gelman & Eric Loken (2014), The Statistical Crisis in Science — the “garden of forking paths” paper· Andrew Gelman, Why I don’t like so-called Bayesian hypothesis testingp-values, Bayes factors, and software· Wikipedia: p-value, Bayes factor· Ronald A. Fisher (1925), Statistical Methods for Research Workers — where the 5% threshold appears as an illustrative example· Harold Jeffreys (1939), Theory of Probability — where the Bayes-factor thresholds (BF > 3 substantial, BF > 10 strong) come from· JASP — the open-source Bayesian statistics software with default priorsSpecific replication-crisis casualties· Cuddy, Wilmuth & Carney (2010) original power posing paper; Carney’s later statement withdrawing support· Hagger et al. (2016), A Multilab Preregistered Replication of the Ego-Depletion Effect· Bargh, Chen & Burrows (1996) original elderly priming paper; failed Doyen et al. (2012) replication· Brown, Sokal & Friedman (2013), The Complex Dynamics of Wishful Thinking — demolishing the 3:1 positivity ratio· Carol Dweck, growth mindset — replication concerns documented in Sisk et al. (2018) and Bahník & Vranka (2017)· Angela Duckworth, grit — meta-analytic critique in Credé, Tynan & Harms (2017)Books cited in the lecture· Daniel Kahneman, Thinking, Fast and Slow· Stephen J. Gould, Adam’s Navel and Other Essays· Yann Martel, Life of Pi· Bill Mollison, Permaculture: A Designer’s ManualOther· Richard Dawkins on militant atheism (TED) — the “evidence vs. faith” framing· Reform efforts: preregistration, open data, multi-lab replication consortia (e.g. ManyLabs) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit substack.btr.mt | 37m 21s | ||||||
| 4/17/26 | ![]() It’s Not Social Media, Life Is Just Worse | Further reading· It’s Not Social Media, Life Is Just Worse—the article that inspired this lecture· Amusing Ourselves to Death—on Neil Postman and the information overload problem· Why Do People Kill Themselves—on what structural decline does to the most vulnerable· Atavism Isn’t the Answer—the lecture on why “go back to the old ways” rarely works· The Trap of Scientific Evidence—on the two forms of “no evidence”· Why Being Sad Isn’t Always a Bad Thing—on situation–symptom congruence· The Loneliness Epidemic· Models of Psychopathology—on diagnostic quality and what counts as mental illness· The Scientific Ritual—on the replication crisis and lazy application of the scientific method· The True Meaning of Family Ties—on changing family structures and social fragmentation· Creating a Digital Home—on digital selfhood and why we don’t treat our digital lives with careReferences· Amy Orben’s research group, University of Cambridge· Ferguson, C. J. et al. (2024). Social media use and youth mental health: A meta-analysis. Professional Psychology: Research and Practice. doi:10.1037/pro0000589· Fassi, L., Orben, A. et al. (2024). Social media and adolescent mental health: A meta-analysis of 143 studies. JAMA Pediatrics. doi:10.1001/jamapediatrics.2024.2078· Tolboll, K. B. (2026). Social media use and mental health in children and adolescents: An umbrella review. Child and Adolescent Mental Health. doi:10.1111/camh.70071· Fassi, L., Orben, A. et al. (2025). Digital technology use and adolescent mental health: A registered report. Nature Human Behaviour. doi:10.1038/s41562-025-02134-4· Broadbent, P. et al. (2023). The public health implications of the cost-of-living crisis. The Lancet Regional Health – Europe. doi:10.1016/j.lanepe.2023.100585· Arundel, R. et al. (2022). Housing unaffordability and mental health. International Journal of Housing Policy. doi:10.1080/19491247.2022.2106541· McGorry, P. D. et al. (2025). The youth mental health crisis: A paradigm shift. Frontiers in Psychiatry. doi:10.3389/fpsyt.2024.1517533· Kirkbride, J. B. et al. (2024). The social determinants of mental health and disorder. World Psychiatry. doi:10.1002/wps.21160· Plackett, R. et al. (2022). Digital technology and mental health of young people: A scoping review. JMIR Mental Health. doi:10.2196/43213· Garcia-Manglano, J. et al. (2024). Escapism, social media, and internalising symptoms in adolescents. Journal of Social and Personal Relationships. doi:10.1177/02654075241230248· Maheux, A. J. et al. (2024). Social media use and adolescent mental health: An annual research review. Journal of Child Psychology and Psychiatry. doi:10.1111/jcpp.14085· Neil Postman, Amusing Ourselves to Death (1985). Wikipedia· Jonathan Haidt, The Anxious Generation (2024). Wikipedia· Stuart Ritchie, Science Fictions (2020). Publisher This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit substack.btr.mt | 29m 11s | ||||||
| 4/4/26 | ![]() Pop Neuroscience is Just a Fancy Way of Saying ‘Calm Down’ | Further reading:· The btrmt article that inspired this one· More on why the amygdala isn’t what pop-psych says· How stress actually works· Why we dress up simple ideas in neuroscience jargon· The sociology of the “interesting”· Abstractions as gods· On naming things and losing them in the process· The value of brain waves· Honey-bees are smarter than they should be· The false promise of a return to nature· Giving in to fight or flight· The problem of easy measurement· On emotion· No action without emotion· Emotion and the mind· Why your unconscious isn’t the bad guy· Nervous energy· Positive Intelligence pt. I· Positive Intelligence pt. II· Positive Intelligence pt. III· How does the brain ‘think’? Pt. IReferences:· Polyvagal theory (Wikipedia)· Triune brain model (Wikipedia)· Positive Intelligence white paper· Internal family systems therapy (Wikipedia)· Default mode network (Wikipedia)· Internal family systems therapy (Wikipedia)· Schema therapy (Wikipedia)· Gestalt therapy (Wikipedia)· Journal of Animal Sentience: do fish feel pain? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit substack.btr.mt | 30m 36s | ||||||
| 3/21/26 | ![]() Bias is Good | Further reading:· The btrmt. article that inspired this· Confirmation bias is all there is — fundamental beliefs and belief-consistent processing· Bias vs Bias — heuristics vs biases, and why the distinction matters· Stress and the Yerkes-Dodson Law — bias vs noise in the stress response· Stress is Good (Lecture 1) — the stress lecture· The Amygdala is Not the Fear Centre (Lecture 2) — the amygdala lecture· Everything is Ideology — why biases are adaptive· Pop Neuroscience is Just a Fancy Way of Saying “Calm Down”References:· Daniel Kahneman, Thinking, Fast and Slow (2011)· List of cognitive biases (Wikipedia) — the 200+ biases· Rational-actor model (Wikipedia)· Milkman et al. (2021): Megastudy on behavioural nudges for vaccination· Oeberst & Imhoff (2023): Toward Parsimony in Bias Research — the fundamental beliefs paper· Robert Axelrod’s iterated prisoner’s dilemma tournaments· Bias–variance tradeoff (Wikipedia) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit substack.btr.mt | 26m 14s | ||||||
| 3/7/26 | ![]() The Amygdala is Not the Fear Centre | Further reading:· The btrmt. article that inspired this· Stress is Good (Lecture 1) — the stress lecture that set this up· More on stress and the Yerkes-Dodson Law· Why fight-or-flight isn’t what you think· Pop Neuroscience is Just a Fancy Way of Saying “Calm Down” — the next lecture in this thread· How we make meaning in the brainReferences:· The Atlantic article — the management professor’s piece on stress and the amygdala· Daniel Goleman, Emotional Intelligence (1995)· Amygdala hijack (Wikipedia) — note the lack of academic citations· Amygdala (Wikipedia) — particularly the section on emotional learning· Pessoa (2010): Emotion and cognition (PDF) — reappraisal evidence, pg 44· Janak & Tye (2015): From circuits to behaviour in the amygdala — the complexity of amygdala function· Adolphs (2015): “The unsolved problems of neuroscience” — on the amygdala and emotional significance This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit substack.btr.mt | 17m 43s | ||||||
| 2/21/26 | ![]() Hydraulic Despotism | Further reading:· The btrmt. article that inspired this· From Zero: on recreating systems from scratch· Digital Selves: taking control of your digital presence· True Family Ties: on the erosion of our communities· Education is Entertainment: on why some ideas stickReferences:· Karl Wittfogel and Hydraulic civilisations on Wikipedia· Wittfogel, Oriental Despotism (1957)· Thames Water’s debt crisis (BBC)· Russia-Ukraine food insecurity (European Council)· Nvidia valuation (BBC)· Mann’s Infrastructural Power on Wikipedia· Platform Capitalism and its dynamics· Callon’s Obligatory Passage Points and Latour’s Actor-Network Theory on Wikipedia· Essential Facilities Doctrine on Wikipedia· EU Digital Markets Act on Wikipedia· Cory Doctorow, “The Post-American Internet” (39C3 talk) — on the new coalition, anticircumvention law, and Eurostack· Cory Doctorow on enshittification and adversarial interoperability· Elinor Ostrom, Governing the Commons (1990)· Selye’s Eustress — the distinction between good stress and bad stress This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit substack.btr.mt | 17m 28s | ||||||
| 2/7/26 | ![]() Atavism Isn’t the Answer | Further reading:· The btrmt. article that inspired this· Evolution is Overrated· All Food is Toxic· Hydraulic Despotism· Nature vs Nurture Just Isn’t That Interesting· Tinbergen’s Four Questions· Education is Entertainment: on why some ideas stick· Mundane CultsReferences:· MAHA (Make America Healthy Again) on Wikipedia· Robert F. Kennedy Jr. on Wikipedia· Butter and Plant-Based Oils Intake and Mortality, JAMA Internal Medicine (2025)· The Evidence Behind Seed Oils’ Health Effects, Johns Hopkins (2025)· Paul Saladino, The Carnivore Code· Jonathan Haidt, The Anxious Generation· Candice Odgers, Nature review on smartphones and mental health· Ferguson (2025): Do Social Media Experiments Prove a Link With Mental Health· Liver King on Wikipedia· Andrew Huberman on Wikipedia· Ballerina Farm / Hannah Neeleman on Wikipedia· Tradwife on Wikipedia· Tradwife: Between Myths and Realities, King’s College London· MAHA, Means, Money, Public Citizen This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit substack.btr.mt | 27m 48s | ||||||
| 1/24/26 | ![]() Values Don’t Matter | Further reading:· The btrmt. article that inspired this· Overview of the ethical landscape· On catastrophic leadership failure· Everything is choice architecture· Making strong group dynamics· On motivation· Belief-consistent information processingReferences:· MacIntyre’s After Virtue· Situationist critique of virtue ethics· Person-situation debate· Milgram’s obedience experiments· Stanford Prison Experiment· John Doris on the ecological approach to ethics· Maria Merritt on “humility ethics”· Moore and Beadle on organisations as MacIntyrean practices· The invisible gorilla test This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit substack.btr.mt | 30m 18s | ||||||
| 1/10/26 | ![]() The Hard Problem of Consciousness Isn’t a Problem | Further reading· Panpsychism· AI Consciousness· Consciousness vs Conscious Access· Mundane Cults· The Placebo Effect· Spirituality of the MindReferences· John Locke: Primary-Secondary Quality Distinction· Mary’s Room (Knowledge Argument)· Qualia on Wikipedia· Thomas Nagel: “What Is It Like to Be a Bat?”· Animal Echolocation· Hard Problem of Consciousness· Philosophical Zombie· Sam Harris: The Moral Landscape· Sam Harris TED Talk: Science Can Answer Moral Questions· New Mysterianism· Brian Key: Fish Cannot Feel Pain· Do Honey Bees Have Conscious Experience? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit substack.btr.mt | 15m 06s | ||||||
| 12/27/25 | ![]() Who Cares if There’s No Such Thing as Free Will? | Further reading· On Motivation: Thinky vs Non-Thinky· Dual-Process Theories· Brain Waves· Spirituality of the Mind· The Environment is EverythingReferences· Determinism on Wikipedia· Fatalism on Wikipedia· Theological Determinism· Benjamin Libet’s Experiments· Neuroscience of Free Will· Agent Causation· Compatibilism· Neuroethics and Free Will· Fatalism: The Idle Argument This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit substack.btr.mt | 12m 38s | ||||||
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| 12/13/25 | ![]() Nature vs Nurture isn't Interesting | Further reading· Genetics is Nurture· Evolution is Overrated· Atavism Isn’t the Answer· Stress is Good· Prehistoric Polygamy· Sexual Strategies and Evolution· Tinbergen’s Four Questions· The Environment is Everything· All Food is Toxic· Education is EntertainmentReferences· Heritability on Wikipedia· Height heritability study· Fatalism: The Idle Argument This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit substack.btr.mt | 12m 41s | ||||||
| 11/29/25 | ![]() Mundane Cults | Show NotesFurther reading· Successful Prophets· The Value of Ritual· Human Perspective is Not the Only One· Everything is Ideology· The Scientific Ritual· Panpsychism· Questions That Don’t Matter· All Food is Toxic· Easy Measurement Bias· The Placebo Effect· The Charismatic Leader (Weber)· True Family Ties· Abstractions as Gods· Belief-Consistent Information ProcessingReferences· Sociological classification of cults· Roy Wallis on Wikipedia· The Protestant Reformation· Robert Jay Lifton on Wikipedia· Robert Jay Lifton: Theories of Totalism· Margaret Singer on Wikipedia· Janja Lalich on Wikipedia· Steven Hassan: Combating Cult Mind Control· Korean War· Brainwashing: China and the Korean War· Jonestown· Heaven’s Gate· Manson Family· Religious Behaviour on Wikipedia· LA Times: Cults as Places of Value· JSTOR: Affiliation and Spiritual Fulfillment· Church vs Sect (Troeltsch and Niebuhr) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit substack.btr.mt | 24m 12s | ||||||
| 11/15/25 | ![]() Men aren't from Mars | Further Reading· Men and women are from earth, fool pt. I - On Gray’s credentials and Chapter 2’s absurdities· Men and women are from earth, fool pt. II - On how Gray’s “Martians” are actually just poorly attached people· Men and women are from earth, fool pt. III - On how women’s ordinary needs are cast as unreasonableReferences· Is Having a Boyfriend Embarrassing Now? - British Vogue - Chanté Joseph’s viral article on modern dating· Men Are from Mars, Women Are from Venus (Wikipedia)· John Gray (author) - Wikipedia· Tribe: On Homecoming and Belonging - Sebastian Junger - On why young men join the military· Gender essentialism· Sexual dimorphism in humans· Nature article on sex differences in the brain· The Myth of Mars and Venus (book) - Academic critique of Gray’s work· Columbia Pacific University - Gray’s fraudulent PhD· FDA Warning Letter to John Gray’s Mars Venus LLC· Women are better at using soft skills crucial for leadership - Korn Ferry· Rejection sensitivity· Attachment theory and styles This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit substack.btr.mt | 34m 43s | ||||||
| 11/1/25 | ![]() Stress is Good | The btrmt. article that inspired this. And more here, and here.The Atlantic Article, demonstrating the typical approach to stressSapolksy's book Why Zebras Don't Get UlcersThe Yerkes Dodson Law (or the Wikipedia page)Vartinian et al. (2020) , Goldfarb et al. (2017), Lenow et al. (2017) or this commentary are all good places to check out the relationship between low stress and cognitive flexibility etc vs higher stress and the kind of cognitive rigidity that leads to performance.Eustress (Hans Seyle, 1976) More modern developments would be Cognitive Appraisal Models and Attribution TheoryChronic Stress and extended Allostatic Load This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit substack.btr.mt | 25m 37s | ||||||
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