When You Can’t Get Yourself to Start Practicing, Try This

About this episode

The episode discusses techniques to overcome the difficulty of starting practice when motivation is low, supported by studies on effective methods.

In some years it feels easier to begin the new year with a lot of energy and enthusiasm. Other years, it can be difficult to get going and build up those new habits that we’d love to develop. Whichever kind of year this is shaping up to be for you, I have a few things planned these next few weeks to help make it a productive one. Today, I have a couple studies to share that look at a popular technique for getting started when your motivation isn’t quite there. Then, Coworking Week begins Mond...

People in this episode

Host: Noa Kageyama

Topics covered

• motivation
• practice techniques
• new habits
• productivity
• psychology of practice

Keywords

• practice
• motivation
• new year
• habits
• productivity
• techniques
• psychology

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