The Burnout Recovery Club with Michelle Pitt

Boundaries and BurnoutSigns your boundaries need attention • You feel resentful after helping • You’re exhausted but still pushing • You feel guilty resting or saying no • Your identity is mostly “what I do for others” • Small requests feel overwhelmingBurnout isn’t a personal failure—it’s often a systemic boundary problem.

In this conversation, Michelle and Ruth Esterhuysen explore the complexities of ADHD, particularly in women, and the journey towards diagnosis and self-acceptance. They discuss the importance of community support, the emotional challenges of motherhood, and the impact of therapy and time management on mental health. Ruth shares her personal experiences with burnout and the tools she has developed to navigate her neurodiverse brain, emphasizing the significance of self-compassion and understanding in the process of growth and parenting.02:40 Ruth's Journey with ADHD Diagnosis05:26 The Impact of ADHD on Daily Life08:07 Understanding the Emotional Load of Motherhood10:49 Navigating Burnout and Mental Health13:29 The Role of Support Systems15:44 COVID-19 and Its Effects on Family Dynamics17:30 Finding Balance in Parenting and Work19:17 Tools for Managing Time Blindness21:34 Strategies for ADHD and Daily Life23:11 Conclusion and Reflections on Progress26:44 The Importance of Self-Respect28:50 Navigating Negative Self-Talk 30:49 Occupational Therapy's Role in Neurodiversity33:20 Sensory Integration and Emotional Regulation36:29 Understanding and Managing Sensory Overload39:40 Finding Balance in a Busy World44:26 The Struggle with People-Pleasing and Self-AcceptanceCheck out Ruth here

What do you do, when you have been given a life expectancy of 5 years? For most people the answer is give up, but our guest today is turning 28 in October and continues to overcome adversity. She has shared her Inspirational life story in her book , Finding my Feet by Kerry Walsh check out her book below:https://www.kerrywalshtrust.co.za/finding-my-feet/Join us in celebrating Kerry, a true-life expectancy miracle story and her quest for accessibility, connection and support for individuals with rare diseases in South Africa Kerry’s Instagram link is belowhhttps://www.instagram.com/kmotivationsa?igsh=NTc4MTIwNjQ2YQ==ttps://www.instagram.com/kmotivationsa?igsh=NTc4MTIwNjQ2YQ==This conversation explores the challenges faced by individuals with disabilities, particularly focusing on spinal muscular atrophy. Kerry shares her personal journey, the importance of awareness and education regarding accessibility, and the need for better communication in healthcare. The discussion also touches on the significance of community support, the process of writing a book, and finding joy amidst challenges. Ultimately, it emphasizes living in the present and embracing opportunities for growth and learning.Takeaways.Kerry lives with spinal muscular atrophy, a rare genetic disorder.Awareness and knowledge about disabilities are lacking in society.Moaning about challenges does not lead to solutions.People are often scared of change regarding accessibility.Living with a disability requires extra steps in daily life.Open communication is essential in healthcare settings.Advocacy creates a sense of community and support.Writing can be a cathartic experience and a way to share one's story.Living in the present and embracing opportunities is crucial for personal growth.Navigating Burnout and DisabilityThe Journey of a Disability Advocate"People are scared of change.""Moaning about it gets you nowhere.""Be less in a hurry."Chapters00:00 Introduction to Kerri's Journey01:36 Understanding Spinal Muscular Atrophy03:32 Challenges of Accessibility in South Africa05:43 Navigating Social Interactions and Awareness09:20 Experiencing Life from a Different Perspective10:53 Improving Communication in Healthcare14:05 Advocacy and Community Support for Rare Diseases15:05 Finding Joy in Daily Life16:19 The Journey of Writing a Book18:30 Lessons Learned from Adversity20:08 The Importance of Rest and Self-Care22:34 The Value of Sharing Experiences25:27 Reflections on Personal Growth26:49 Advice to Younger Self27:45 Embracing Opportunities for Growth28:32 lifestyle-intro-low-short.wav28:42 Welcome to the Burnout Recovery Club28:56 Connecting with the Community29:01 Exploring the Role of Mothers in Society

Having a baby is tough! The long nights, the toll it takes on your body. But the toughest thing (In my opinion ) is the mental load, the baby blues and the depression that is often linked to our hormones being all over the place.