The Yips: Returning to Flow Under Pressure

About this episode

This episode explores the phenomenon of the yips and strategies for overcoming performance anxiety.

Season 2 Episode 11 In this episode we explore the phenomenon known as “the yips” — the sudden breakdown of a deeply mastered skill under pressure. Whether it shows up in the cockpit, on a stage, on the golf course, the yips are not simply a matter of nerves or lack of talent. We unpack how anxiety, perfectionism, and over-control can interfere with procedural memory, causing the thinking brain to disrupt movements and decisions that normally happen automatically. The conversation examines why this struggle disproportionately affects experienced performers and how fear of repeating a mistake can spiral into a self-reinforcing cycle of tension, hyper-focus, and diminished performance. Drawing from examples in aviation, professional sports, and music, this episode looks at practical strategies for recovery and resilience. We discuss the role of breath regulation, nutrition, muscle relaxation, meditation, and attentional control in restoring flow and reducing conscious interference. Most importantly, we examine the mindset shifts that help high performers break free from identity-based thinking — replacing “I failed” with “I am learning.” Calm is not the absence of anxiety; it is…

People in this episode

Host: calmcockpit

Topics covered

• the yips
• performance anxiety
• mental resilience
• procedural memory
• mindset shifts
• breath regulation
• high performance

Keywords

• yips
• performance
• anxiety
• resilience
• mindset
• breath regulation
• mental performance

Mentioned in this episode

Organizations: Crosscheck Mental Performance Training

Books & works: The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance, A Soprano on Her Head: Right-Side-Up Reflections on Life and Other Performances

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• The Future of Flight Training: Modern Lessons from Backseat Pilot with Nate Ehlers · May 13, 2026 · 1h 18m
• Monday Briefing: Rise, Grind, and Get Uncomfortable · May 4, 2026 · 10 min
• Failure Isn’t Final: How to Comeback from a Setback · April 29, 2026 · 55 min