The Career Refresh with Jill Griffin: Leadership Strategy for Senior Professionals
by Jill Griffin
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇳🇿NZ · Careers#3510K to 30K
- 🇧🇪BE · Careers#142500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.1K to 9.9K🎙 Daily cadence·269 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
11K to 33K🇳🇿91%🇧🇪9% - Active Followers
Loyal subscribers who consistently listen
4.2K to 13K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 13 epsHost
Recent guests
Recent episodes
How to Be Seen, Known, and Valued with Dr. Sarabeth Berk Bickerton
Jun 2, 2026
35m 07s
Equity Is a Career Strategy with Celeste Warren
May 26, 2026
32m 08s
Why You’re Overperforming But Not Advancing
May 19, 2026
11m 32s
Your Leadership Voice Is at Risk. Your AI Comms Are Why.
May 12, 2026
13m 53s
The Intentional Network: How Senior Leaders Build Relationships That Actually Open Doors
May 5, 2026
11m 50s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/2/26 | How to Be Seen, Known, and Valued with Dr. Sarabeth Berk Bickerton | If you've ever felt hard to explain who you are o what you do this episode is for you. Dr. Sarabeth Berk Bickerton breaks down why professional identity is complex, and how to finally articulate your full value. Jill Griffin and Dr. Sarabeth Berk Bickerton discuss: Why capable professionals struggle to explain who they are even when they know they bring real valueHow job titles flatten your identity and leave others seeing only part of what you offerA research-backed framework to descri... | 35m 07s | ||||||
| 5/26/26 | Equity Is a Career Strategy with Celeste Warren✨ | equitycareer navigation+3 | Celeste Warren | Fortune 100 | — | equitycareer strategy+3 | — | 32m 08s | |
| 5/19/26 | Why You’re Overperforming But Not Advancing✨ | career advancementstrategic leadership+3 | — | — | — | overperformingunder-recognized+4 | — | 11m 32s | |
| 5/12/26 | Your Leadership Voice Is at Risk. Your AI Comms Are Why.✨ | leadershipAI communication+3 | — | MIT | — | leadership voiceAI communication+3 | — | 13m 53s | |
| 5/5/26 | The Intentional Network: How Senior Leaders Build Relationships That Actually Open Doors✨ | networkingleadership+3 | — | — | — | networkingsenior leaders+3 | — | 11m 50s | |
| 4/28/26 | The Satellite Problem: How to Build Influence When You're Not in the Room✨ | remote workinfluence+3 | — | — | — | remote leadershipinfluence building+3 | — | 8m 39s | |
| 4/21/26 | When Competence Becomes a Cage: Why High Performers Get Stuck with Dina Scippa✨ | leadershiphigh performance+3 | Dina Scippa | Enough Labs | — | high performersleadership coach+4 | — | 33m 38s | |
| 4/14/26 | The One Thing Every Leader Must Do to Set the Vision✨ | leadership visionteam direction+3 | — | — | — | leadershipvision+4 | — | 9m 50s | |
| 4/7/26 | The Capacity Paradox: Why Doing More Is Keeping You Stuck✨ | capacity paradoxleadership+4 | — | — | — | capacity paradoxleadership strategy+3 | — | 8m 41s | |
| 3/31/26 | Nobody Cares If It’s Fair, So Lead With Impact✨ | leadershiphigh-performing leaders+3 | — | — | — | leadershiphigh-stakes conversations+3 | — | 9m 11s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/24/26 | The Realness Factor: How to Lead Authentically Without Oversharing✨ | authentic leadershippsychological safety+3 | — | — | — | leadershipauthenticity+3 | — | 29m 39s | |
| 3/17/26 | Crowdsourcing Company Values: A Modern Approach to Building Trust and Culture✨ | company valuestrust+4 | Christy Pretzinger | The Career RefreshJill Griffin | — | crowdsourcingcompany values+5 | — | 29m 46s | |
| 3/10/26 | The Feedback Permission Slip: How to Give and Receive Feedback Without Destroying Trust✨ | feedbackleadership+3 | — | — | — | feedbackleadership+5 | — | 20m 46s | |
| 3/3/26 | 5 Body Language Signals Every Leader Should Recognize (and What to Do When You See Them)✨ | body languageleadership+3 | — | — | — | body languageleadership+3 | — | 14m 54s | |
| 2/24/26 | When You Outgrow the Career You Built, and What To Do Next | In this episode of The Career Refresh, Jill Griffin breaks down what really happens when you step into a new version of your career, and why the people around you may not be ready for your evolution. Jill explores how identity, boundaries, and internal validation shape your career growth and leadership presence. If you're in a season of reinvention, feeling friction from others, or sensing that you’re outgrowing old patterns, this episode gives you the clarity, language, and mindset shifts to... | 23m 08s | ||||||
| 2/17/26 | How to Turn Even the Most Difficult Boss Into Your Ally | Making the leap from high performer to manager changes everything—including your relationship with your boss. In this episode of The Career Refresh, executive coach Jill Griffin breaks down why your boss can make or break your leadership success and shares practical strategies for building a strong partnership, even with difficult managers. Learn how to lead with your strengths, navigate authority dynamics, manage up effectively, and position yourself as an invaluable ally. Whethe... | 19m 11s | ||||||
| 2/10/26 | Should I Quit My Job? How to Make the Best Decision for Your Career | Wondering whether it’s time to stay in your current role or move on? You’re not alone. Many professionals are reevaluating their jobs at some of the highest rates we’ve seen. In this episode, Career Strategist and Executive Coach, Jill Griffin breaks down a practical, strategic framework for assessing your role: Why you originally took the job—and what that reveals about your prioritiesHow your goals, identity, and professional expectations have evolvedWhere the role aligns ... | 21m 25s | ||||||
| 2/3/26 | Productivity Guilt Explained: How to Work Smarter Without Burnout | If you ever feel guilty for not doing enough, not doing it fast enough, or not having something visible to show for your work, you’re not alone. Productivity guilt is real—and it impacts high performers, perfectionists, and strategic thinkers the most. In this episode of The Career Refresh, Jill breaks down: The two most common ways productivity guilt shows upWhy invisible work triggers anxietyHow perfectionism fuels guilt (and how to break that loop)The difference between perfectionism... | 12m 31s | ||||||
| 1/27/26 | How to Stop Negative Thinking and Create Better Career Results | Negative thinking drains your energy and sabotages your career success. When left unchecked, it fuels stress, anxiety, and keeps you stuck in patterns that don't serve you. This episode breaks down practical strategies to interrupt negative thought loops and rewire your mindset for the results you actually want. You'll discover why your thoughts aren't facts, how to challenge the stories you tell yourself, and why getting a little ridiculous with your thinking might be the breakthrough ... | 16m 08s | ||||||
| 1/20/26 | Shift from Asking to Leading: How to Step Up into Leadership | In this episode of The Career Refresh, Jill Griffin shares how to shift from asking for inclusion to demonstrating leadership through action. Learn how to move from emotional frustration to strategic influence with tools to build credibility, communicate authority, and institutionalize your value. Support the show Jill Griffin, is a leadership strategist, executive coach, and host of The Career Refresh. She works with senior leaders to navigate complexity, strengthen teams, and lead with grea... | 16m 19s | ||||||
| 1/13/26 | Stay, Shift, or Leap? How to Choose Your Next Career Path | If you’re questioning what’s next in your career, or sensing you’ve outgrown the path you’re on, this episode will help you find clarity. In Stay, Shift, or Leap? How to Choose Your Next Career Path, Jill guides you through a practical, grounding exercise that explores three possible futures: staying where you are, shifting into something new, or leaping into a bold, judgment-free version of your life. In this episode we'll discuss: The three future paths that reveal whether it’s ... | 14m 24s | ||||||
| 1/6/26 | What Hiring Managers Actually Want in Your Resume | It’s a common myth that your resume is about you. It's not. In this episode, I discuss: What your resume is really aboutThe changes you need to make now to get noticedSupport the show Jill Griffin, is a leadership strategist, executive coach, and host of The Career Refresh. She works with senior leaders to navigate complexity, strengthen teams, and lead with greater clarity and intention. With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Ji... | 7m 58s | ||||||
| 12/30/25 | The Year of Reinvention: Lessons on Leadership, Worth, and Clarity | As we wrap up the year, Jill Griffin revisits the biggest themes that shaped The Career Refresh—from redefining worth and leading through uncertainty to the quiet power of clarity. This episode pulls together the year’s most impactful insights, helping you reflect on your growth, realign your focus, and prepare for what’s next. In this episode: The key mindset shifts leaders made in 2025Why clarity—not control—is the foundation of reinventionWhat “worth” really means when your title or compan... | 10m 09s | ||||||
| 12/23/25 | The High-Achiever’s Anxiety Pattern | Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action. What you’ll learn in this episode: Why you experience anxietyHow anxiety shows up in high-performing individualsRecommendations for managing anxietyTools you can use anywhere at anytime to manage your anxiety Mentioned on the show Box Breathing Technique Mental Health Resources Worldwide Support HotlineU.S. Suicide P... | 15m 51s | ||||||
| 12/16/25 | The Comparison Trap at Work: How to Stop Self-Doubt and Lead with Confidence | In this episode of The Career Refresh, Jill Griffin breaks down the hidden cost of comparison at work—and how to replace assumptions with evidence-based clarity. Also in this episode: Learn how your brain fills in the blanks with fearHow confirmation bias can derail trustJill shares practical tools to help you lead with facts, regulate your thoughts, and stay grounded under pressure.You’ll walk away knowing how to stop unhealthy comparison, build emotional steadiness, and lead with consistent... | 16m 24s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.