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On the show
From 10 epsHosts
Recent guests
Recent episodes
From Thriving to Just Surviving: An Open & Honest Conversation about Parental Burnout
May 9, 2026
57m 04s
Turning 40, getting uncomfortable, planning ahead...and Zana's big news!
Apr 3, 2026
59m 04s
Homeschooling journey with special guest Rhinannon
Feb 27, 2026
50m 13s
Introduction to Motherhood with Special Guest Szendi
Feb 13, 2026
51m 52s
Christmas Recap and plans for C&C in 2026
Jan 30, 2026
39m 03s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/9/26 | From Thriving to Just Surviving: An Open & Honest Conversation about Parental Burnout✨ | parental burnoutmental health+3 | — | — | — | parental burnoutemotional exhaustion+5 | — | 57m 04s | |
| 4/3/26 | Turning 40, getting uncomfortable, planning ahead...and Zana's big news!✨ | Matrescenceturning 40+3 | — | The Matrescence Project | — | Matrescenceturning 40+3 | — | 59m 04s | |
| 2/27/26 | Homeschooling journey with special guest Rhinannon✨ | homeschoolingparenting+3 | Rhiannon | Instagram | — | homeschoolingparenting+5 | — | 50m 13s | |
| 2/13/26 | Introduction to Motherhood with Special Guest Szendi✨ | motherhoodparenting+3 | Szendi | — | — | motherhoodparenting+3 | — | 51m 52s | |
| 1/30/26 | Christmas Recap and plans for C&C in 2026✨ | Christmas recapfuture plans+3 | — | — | — | Christmas2026+3 | — | 39m 03s | |
| 11/14/25 | Living a Mindful Parenting Lifestyle with Special Guest Nina Visic✨ | mindful parentingemotional strength+3 | Nina Visic | Mindful Parenting Lifestyle | — | mindful parentingemotional strength+3 | — | 1h 02m 59s | |
| 10/31/25 | Life catch up - navigating the mum juggle✨ | mum juggleburnout+3 | — | — | — | mum juggleburnout+3 | — | 57m 52s | |
| 9/26/25 | Supporting Women throughout Pregnancy and Birth with Special Guest Alex part 2✨ | pregnancybirth+3 | Alex | registered endorsed midwife | — | pregnancy supportbirth choices+3 | — | 45m 27s | |
| 9/19/25 | Supporting Women throughout Pregnancy and Birth with Special Guest Alex Part 1✨ | pregnancybirth+4 | Alex | registered endorsed midwife | — | pregnancybirth+4 | — | 1h 05m 36s | |
| 9/18/25 | Behind the Birth: A Sneak Peek You Won’t Want to Miss✨ | birthparenting+3 | — | — | — | birthparenting+3 | — | 5m 50s | |
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| 9/5/25 | Women’s health and fitness with special guest Amanda | Mum of teens, personal trainer, wellness coach and business owner. Listen to this episode to find out how Amanda does it all!! Show notes: Amanda’s website https://alifefulfilled.com.au/?fbclid=PAQ0xDSwMoPJVleHRuA2FlbQIxMQABp7G9XqdPrCKMJaqXiRoUGHKSH7vKbGZOj_-TJ7s82zxTi6D0AwBprjX5zatD_aem_ny6QFNTaNrLQIjm1Zscp-A | 1h 17m 32s | ||||||
| 8/22/25 | The seasons of marriage: change, growth and connection | In this episode, we talk about how relationships change after having children. We’ll be focusing on how our connection with our spouses has evolved, both in the day-to-day and in the bigger picture. We’ll also explore the 7 stages of marriage, how parenting shifts the dynamic between partners, and share some honest reflections, personal stories, and little tips and tricks we’ve picked up along the way to help keep the relationship alive — even when life gets chaotic Show notes: Stages of marraige - https://www.calm.com/blog/stages-of-marriage | 1h 06m 51s | ||||||
| 8/1/25 | Dr Synta Women’s Health through all the seasons | We welcome Dr Synta from Euneek You Health to talk about Women’s health. With her Chinese medicine background, and also being a naturopath, she has some amazing insights how we can look after ourselves post pregnancy. Show notes: Dr Synta from Euneek You Health Follow her on instagram https://www.instagram.com/euneekyouhealth?igsh=bnZhZXduMWh1bjBx Her books are currently closed but will be opening up in a few months. In the mean time, you can book in to see her at Liberty Wellness. https://libertywomenswellness.com.au/ | 59m 03s | ||||||
| 7/26/25 | Premenstrual Dysphoric Disorder (PMDD), motherhood overwhelm and how me manage | Pam and Zana talk about PMDD and the impacts on those around them, another week homeschooling and the challenges faced this week. | 51m 19s | ||||||
| 7/18/25 | The back to school juggle | In this episode we talk about the juggles of the first week back at school, homeschooling and being a crazy busy mum. We hope you enjoy this episode! Episode notes: Ninja Foodi Everyday possible cooker - absolute game changer for a busy mum!! | 41m 38s | ||||||
| 7/9/25 | Mum guilt | Mum guilt, it’s such a huge topic! On this podcast we talk about what mum guilt is and how it is seperate from regular day to day guilt. We discuss how mum guilt has affected us from a broken down relationship, to time spent at work, or NOT at work and everything in between! | 54m 20s | ||||||
| 7/7/25 | Postpartum identity loss and grief | This episode is all about postpartum identity loss and how to bounce forward into your new self. Show note links: Kelly Siebold (a Postpartum depression and anxiety survivor, Founder and CEO of Thrive Postpartum, and host of the Let’s Thrive Postpartum podcast) Dr. Louanne Brizedine, author of The Female Brain 2006 Weblinks: https://www.psychologytoday.com/us/blog/how-to-thrive-postpartum/202502/who-am-i-now-coping-with-postpartum-identity-loss? https://birthpsychology.com/wp-content/uploads/journal/published_paper/volume-34/issue-5/vwmfBdzE.pdf? Book recommendation: The Happiest Man on Earth by Eddie Jaku | 37m 35s | ||||||
| 7/3/25 | Meet the mums behind the mic | Welcome to Careers and Cartwheels - the podcast where two mums with two very different lifestyles talk about the chaos, joys, and raw truths of motherhood - whether you’re juggling meetings or mastering messy play, this is the podcast for you! | 48m 25s | ||||||
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