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On the show
From 15 epsHost
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Recent episodes
Ep 177: Who Are You Without a Drink in Your Hand?
Jun 25, 2026
20m 58s
Ep 176: The Evening Trigger Nobody Talks About
Jun 18, 2026
28m 55s
Ep 175: FOMO, Aunt Mabel, and the Girls Trip Problem
Jun 11, 2026
24m 34s
Ep 174: Gray Area Drinking and the Lie We've All Believed Since the Garden of Eden
Jun 4, 2026
20m 52s
Ep 173: How to Drink Less This Summer (Without Dreading Every Party)
May 28, 2026
18m 01s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | Ep 177: Who Are You Without a Drink in Your Hand? | Who are you without a drink in your hand? Not what do you do without it — who are you? In this episode Christie shares the surprising truth she discovered about herself when she got sober at 23, why it took years to actually figure things out, and the moment she finally believed she was a beloved daughter of God. Plus: what her clients think they're going to lose when they stop drinking, what they actually find, and one simple practice to start answering the most important question in this wo... | 20m 58s | ||||||
| 6/18/26 | Ep 176: The Evening Trigger Nobody Talks About | The hardest trigger isn't at the party. It's on your own couch, at the end of a regular Tuesday, next to your husband. In this episode, Christie gets personal — sharing what happened in her own marriage when she decided to invest in her health, what she learned about habit loops and evening triggers, and why one person changing is often enough to shift everything. Plus: three husband scenarios, the conversation you need to have, and how to rewire your evening routine so the habit loses its gr... | 28m 55s | ||||||
| 6/11/26 | Ep 175: FOMO, Aunt Mabel, and the Girls Trip Problem✨ | FOMOsocial pressure+4 | — | — | — | FOMOsocial pressure+5 | — | 24m 34s | |
| 6/4/26 | Ep 174: Gray Area Drinking and the Lie We've All Believed Since the Garden of Eden✨ | gray area drinkingalcohol habits+4 | — | Garden of Eden | — | gray area drinkingalcohol+5 | — | 20m 52s | |
| 5/28/26 | Ep 173: How to Drink Less This Summer (Without Dreading Every Party)✨ | summer sobrietyCatholic women+3 | — | — | — | summer drinkingsobriety tips+3 | — | 18m 01s | |
| 5/21/26 | Ep 172: How a Catholic Mom Quit Drinking After Years of Trying (232 Days Alcohol-Free)✨ | sobrietyCatholic faith+4 | Abby | Sacred Sobriety Lab | — | alcohol-freeCatholic mom+5 | — | 36m 38s | |
| 5/14/26 | Ep 171: The 4 Things I Wish Someone Had Told Me When I Stopped Drinking Nearly 30 Years Ago✨ | sobrietyCatholic faith+4 | — | Encounter School | — | sobriety journeyCatholic coaching+4 | — | 19m 32s | |
| 5/7/26 | Ep 170: You Can Grieve What You're Letting Go — And Still Let It Go✨ | griefletting go+3 | — | — | — | griefletting go+3 | — | 25m 58s | |
| 4/30/26 | Ep 169: I Am Becoming a Woman Who... (The Identity Shift That Makes This Work)✨ | identity shiftalcohol-free living+4 | — | The Catholic Sobriety Podcast | — | alcoholidentity+5 | — | 25m 44s | |
| 4/24/26 | Ep 168: Why Do I Keep Drinking? Four Questions That Finally Help You Figure It Out✨ | alcohol consumptionself-reflection+3 | — | Sacred Sobriety Lab | — | drinkingsobriety+3 | — | 22m 57s | |
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| 4/17/26 | Ep 167: You Don't Need a Drink — You Need an Evening Transition✨ | evening drinkingcravings+4 | — | — | — | evening transitionwine cravings+4 | — | 33m 35s | |
| 3/24/26 | Ep 166: How to Calm Your Nervous System Naturally (Without Alcohol) | with Brigid Tebaldi✨ | nervous systemnatural calming techniques+4 | Brigid Tebaldi | — | — | nervous system repairSpiritual Somatic Rewiring+4 | — | 56m 03s | |
| 3/20/26 | Ep 165: How to Have More Fun at Social Events Alcohol-Free✨ | sober socializingalcohol-free events+3 | — | — | — | alcohol-freesocial events+3 | — | 27m 02s | |
| 3/13/26 | Ep 164: Why It’s So Hard to Stop Drinking on Fridays | The Friday Reset✨ | alcohol consumptionmental health+3 | — | — | — | drinkingFridays+5 | — | 19m 04s | |
| 3/10/26 | Ep 163: Alcohol and Women’s Hormones: How Drinking Affects Perimenopause, Sleep, Mood, and Weight | with Leah Brueggeman (From the Archive)✨ | alcoholwomen's hormones+4 | Leah Brueggeman | — | — | alcoholhormones+7 | — | 52m 49s | |
| 3/5/26 | Ep 162: When You’re Trying to Drink Less… and Your Husband Isn’t✨ | alcohol reductionmarriage dynamics+3 | — | — | — | drinking lesshusband+3 | — | 27m 32s | |
| 2/26/26 | Ep 161: When Family Stress (or celebrations) Triggers the Urge to Drink✨ | family stressalcohol urges+3 | — | Sacred Sobriety Lab | — | family dynamicsalcohol relief+3 | — | 33m 23s | |
| 2/5/26 | Ep 160: Alcohol Hits Different in Midlife — Here’s Why | Alcohol impacts women differently in midlife—physically, emotionally, and spiritually. In this episode, we explore why drinking feels harder now, what it quietly takes from your energy and peace, and how midlife can be a threshold into a clearer, more awake way of living. If you’ve been wondering why your habits feel heavier in this season, this conversation is for you. What if this Lent could be the season that changes everything? The Freedom 46 Lenten Challenge isn’t just about givi... | 21m 06s | ||||||
| 2/3/26 | Ep 159: Struggling With Wine or Food? Here's What's Actually Happening | If you’ve ever tried to step away from wine, food, or any habit that helps you cope — and suddenly everything feels harder — you’re not imagining it. Cravings get louder. Emotions rise. Resistance shows up in your thoughts, your body, and even your prayer life. And most women assume that means something has gone wrong. In this episode, I’m joined again by Denise Jelinek to talk about why resistance often appears right when healing is beginning — and how to respond with awareness and surrend... | 50m 31s | ||||||
| 1/29/26 | Ep 158: What Happens When You Fast from Alcohol for Lent? | Fasting from alcohol for Lent is becoming a powerful spiritual practice for many Catholic women. In this episode, Christie explains why this fast is biblical, how it affects the body, and how to approach it gently as an offering to the Lord. If you feel drawn to try this fast, I created a simple Lenten devotional called Into the Desert. It’s a daily companion for women fasting from alcohol, with Scripture, reflection, and guided journaling to help you stay attentive to what God is doing... | 25m 28s | ||||||
| 1/22/26 | Ep 157: Every Morning I Swore I’d Quit Drinking — Here’s What Finally Worked | If you’re stuck in the cycle of quitting alcohol and starting again, you’re not alone. In this episode, I share what actually worked to help me stop drinking and stay sober for 28 years—without willpower, shame, or doing it alone. What if this Lent could be the season that changes everything? The Freedom 46 Lenten Challenge isn’t just about giving up alcohol; it’s about stepping into a deeper connection with your faith, your purpose, and the freedom Christ desires for you. This challe... | 22m 58s | ||||||
| 1/5/26 | Ep 156: Loving Someone With Addiction Without Losing Yourself w/ Guest Sallee New | In this episode of The Catholic Sobriety Podcast, I’m joined by Christian life coach and longtime Al-Anon member Sallee New. Sallee shares her story of growing up in a home shaped by alcoholism and how faith, healing, and community helped her move from chaos to peace. Together, we explore what it means to love someone struggling with addiction without losing yourself, how to set calm, faith-based boundaries, and the difference between compassion and enabling. We also talk about fo... | 58m 51s | ||||||
| 12/30/25 | Ep 155: How to Know When to Quit vs. Reduce Alcohol (At Least for a Time) | If cutting back on drinking hasn’t brought the relief you hoped for, you’re not alone. In this episode, I talk about why moderation works for some women—and quietly exhausts others—and how to discern what’s actually right for you. This is a practical, faith-grounded conversation for the woman who’s tired of guessing, resetting, and negotiating with herself. 👉🏻 Book a Clarity Call https://app.paperbell.com/checkout/packages/38683 Drop us a Question or Comment You've been meaning to cut back. Y... | 31m 09s | ||||||
| 12/18/25 | Ep 154: Why Drinking Didn’t Fix the Pain—and What Finally Did | There was a time in my life when I didn’t think I deserved better than what alcohol was doing to me. I knew — intellectually — that God loved me. But I didn’t love myself. And somewhere along the way, I started believing the lie that this mess was mine to clean up alone. In this episode, I’m speaking to you the way I speak to a woman sitting across from me in coaching — honestly, gently, and without pressure. We talk about the real battle beneath drinking: the voices in your head,... | 18m 17s | ||||||
| 12/11/25 | Ep 153: The Easiest Way to Reduce Alcohol (and Why It Feels So Hard) | What if one simple change could reduce your drinking by 80–90%… without willpower, shame, or complicated rules? In today’s episode, I’m sharing the surprisingly powerful shift most women avoid — and why making this one decision can transform your entire relationship with alcohol. You’ll walk away with clarity, confidence, and a plan that finally feels doable. Drop us a Question or Comment You've been meaning to cut back. You've prayed about it. And somehow summer is here and... | 23m 30s | ||||||
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