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On the show
Recent episodes
Episode 37 - Ky Brinkerhoff
May 4, 2026
2h 12m 11s
Episode 36 - Walter Jones
Apr 23, 2026
2h 12m 59s
Episode 35 - Madison Worden
Apr 18, 2026
1h 22m 32s
Episode 34 - Brodee Garcia
Apr 13, 2026
1h 58m 40s
Episode 33 - Bella Lile
Apr 7, 2026
2h 07m 12s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 | Episode 37 - Ky Brinkerhoff | Ky, an accomplished dual-sport athlete, walks us through his journey as a faith-driven competitor. A three-time State runner-up at heavyweight and a varsity offensive lineman, you might expect an aggressive personality—but Ky is the opposite. While his presence is big, his heart is even bigger. He prides himself on kindness, humility, and living through his faith, saving his aggression strictly for competition.Ky shares how his love for wrestling wasn’t immediate—it was built. Early on, he wanted to quit, but his father stepped in with a simple standard: you don’t quit what you start. Through that, wrestling became more than a sport. It became a bond between father and son—one that shaped Ky into who he is today. Along the way, he learned a powerful truth: once you’ve endured wrestling, everything else in life feels manageable.The podcast also touches on an emotional and meaningful moment from his senior year banquet. After the passing of his father, Kelly Brinkeroff, light was still found in honoring his legacy. An award representing excellence and character was created—one that Ky now helps present each year. Additionally, the Las Vegas High School wrestling room was renamed the K. Brinkeroff Wrestling Room, a lasting tribute to both Ky and his father.Ky is still navigating life after loss, leaning heavily on his faith to guide him forward. His next step after graduation is to serve a two-year mission, spreading the word of Jesus Christ. After that, he plans to follow in his father’s footsteps and become a firefighter.Ky may not claim to have everything figured out, but one thing is clear—he brings light, purpose, and strength to everything he’s a part of. | 2h 12m 11s | ||||||
| 4/23/26 | Episode 36 - Walter Jones | A wrestler for Cheyenne High School, Walter’s story is one of adversity—one that was headed toward something special before everything took an unexpected turn during his senior year.Walter didn’t grow up in wrestling. He found it almost by accident, sparked by interest from a school assembly. At first, it wasn’t love—it was hard, uncomfortable, and nearly pushed him to quit. But his coach saw something in him and didn’t give him an easy way out. Looking back now, that moment changed everything.Once it clicked, Walter committed.He dedicated himself year-round, pouring time and energy into becoming the best version of himself. After a heartbreaking loss in the blood round at State his junior year, he made a promise—to never feel that moment again. That loss didn’t break him; it sharpened him.His senior year was supposed to be the payoff.And in many ways, it was—Walter began to see the results of his work, finding success and building momentum. But just as things were lining up, his season—and his path—was disrupted by circumstances outside of competition.He didn’t get the chance to finish it the way he envisioned. He didn’t get to compete for a State title.But that’s not where his story ends.Through it all, Walter discovered something bigger than wins and losses—he found his purpose. Wrestling became more than a sport; it became his future. His goal now is to continue competing at the collegiate level and keep building on everything he’s learned.Walter’s story isn’t defined by what was taken from him—it’s defined by how he responded.Resilient. Driven. Unfinished.A true product of the Battle Born state. | 2h 12m 59s | ||||||
| 4/18/26 | Episode 35 - Madison Worden | An Missouri Valley College commit, Madison opens up about her beginnings in wrestling, the path that shaped her career, and the family dynamic that made the sport such a central part of her life.While wrestling has surrounded her with teammates, coaches, and constant competition, Madison shares that she has always carried a bit of a lone-wolf mentality. It’s part of what has helped shape her identity as both a person and a competitor.Wrestling, she explains, was her family’s sport—and she was the second sibling to take it on. But by staying with it the longest, Madison helped pave the way for her younger siblings to follow. In many ways, she helped build the standard.The podcast also gives us a glimpse into the competitiveness that runs through her family, especially with her sister. Whether it was wrestling for the bigger room or doing push-up challenges to earn the better seat on an airplane, competition didn’t stop when practice ended.But beyond the rivalry, there’s admiration.Madison talks about how rewarding it is to watch her younger sister continue doing what she loves—wrestling—and how much pride she takes in seeing her siblings chase their own goals.She also takes us through her recruiting process, narrowing her decision down to two schools before ultimately signing with Missouri Valley College at Women’s Nationals—a moment that brought clarity to the next chapter of her career.All in all, Madison reflects on her wrestling journey, her family, and the joy she finds not only in her own accomplishments, but in watching the people closest to her achieve great things in their own lives. | 1h 22m 32s | ||||||
| 4/13/26 | Episode 34 - Brodee Garcia | Brodee, a junior, is coming off the most successful season of his career—capturing a State Championship at 157 pounds. But his path isn’t one of instant success. It’s a story defined by persistence… by showing up every day without seeing the results right away.It’s a story of being built in the dark.Early on, Brodee found his interest through the UFC. Drawn to fighting, he saw wrestling as the first step toward that path. Once he committed, the journey wasn’t easy. Wins didn’t come quickly. In fact, success was slow to follow.There were moments of doubt.But Brodee kept showing up.Through the struggles, he stayed consistent—refusing to walk away, even when progress felt invisible.Then, his junior year, everything began to shift.He started winning. He started beating quality opponents. And even against top competition, he proved he belonged. Brodee kept “hitting the stone,” and eventually, it cracked—his breakthrough came with a Regional Championship.From there, his focus shifted to State.The nerves were real early on, but by the time he reached the State Finals, something deeper took over. All those unseen hours… all that time spent being built in the dark… it showed.That moment belonged to him.And he took it.Now, heading into the upcoming season, Brodee faces a new challenge. For the first time, he’s no longer the hunter—he’s the hunted.But he welcomes it.With new goals, a stronger sense of purpose, and the opportunity to defend his title, Brodee is ready to embrace what comes next—and prove that his story is far from finished. | 1h 58m 40s | ||||||
| 4/7/26 | Episode 33 - Bella Lile | Bella, a wrestler for Rancho High School, joins the Caution Stalling Podcast. What started as a way to stay involved while recovering from an injury turned into something much bigger—Bella picked up a camera and began capturing moments at tournaments, and the rest is history.Through that lens, Bella didn’t just stay connected to the sport—she found another way to be part of it. While wrestling runs deep in her family, Bella is focused on carving out her own identity, both on the mat and behind the camera. She continues to develop her skills as a competitor, with the goal of becoming a force in her own right.Her photography page, @b66pix_, quickly gained attention in the wrestling community. What started as simply taking pictures has evolved into capturing the shot—the moment that tells the story, the emotion, the grind.Beyond that, Bella is balancing it all. As a multi-sport athlete, she manages her academics, social life, and training, all while scheduling shoots and building connections with athletes through social media.At first, Bella was just taking pictures.Now—she’s capturing moments that matter.While Bella is pursuing her own wrestling future, the pictures might have to take a pause. | 2h 07m 12s | ||||||
| 3/31/26 | Episode 32 - Jaeden Baldwin | Jaeden, a young man who first stepped into combat sports simply to protect himself from bullying, eventually discovered something much deeper—a true love for wrestling. His early career was filled with struggles, but it was at his lowest point that everything changed. Hitting rock bottom forced Jaeden to look inward, and through that process, he found passion, discipline, and a commitment to becoming better—not just as an athlete, but as a person.Wrestling became the vehicle that taught Jaeden how to fully invest in himself. It demanded accountability, consistency, and grit—qualities that shaped him into the hardworking competitor he is today.One of the most interesting aspects of Jaeden’s journey is the persona he developed along the way. Known for what we might see as arrogance in training and competition, Jaeden reveals in the podcast that this “alter ego” was built out of fear—specifically, the fear of failure. Instead of letting that fear break him, he transformed it into fuel. That edge, that intensity, became his armor. It pushed him to train multiple times a day, chasing improvement and refusing to settle.Through that grind, Jaeden didn’t just become better physically—he discovered a new version of himself as a competitor.Despite the outward persona, there’s another side to Jaeden that stands out even more. He genuinely cares about the people he trains with. After tough rounds, he’s the one who stays behind to help—breaking down positions, showing adjustments, and pushing his partners to grow. His goal isn’t just to win; it’s to elevate everyone around him.That mindset translated into real results. Jaeden fought his way to becoming a regional finalist and earned a 3rd place finish at State. While a critical mistake kept him out of the state finals, the bigger victory was internal. Earlier in his career, setbacks like that might have caused him to shut down or walk away. This time, he didn’t. He stayed in the fight, regrouped, and finished strong.Because in the end, the most important match wasn’t on the bracket—it was the one against himself.And this time, Jaeden won. | 1h 46m 09s | ||||||
| 3/26/26 | Episode 31 - Manny Saldate | Manny “The Comeback Kid” Saldate, an Oregon State Beavers wrestling standout, finally joins the podcast. Manny gives us the rundown on what it’s like to be one of the best—if not the best—to ever come out of Nevada. He dives into a journey built on relentless work ethic and fully embracing the grind that wrestling demands.Manny takes us back to where it all started. He began with the infamous Team GV wrestling club at just 4 years old. Even as a little kid, Manny was putting in extra work on the side during practice. That dedication caught attention early—until one day, a coach told his parents it was time to get him a pair of wrestling shoes. That moment marked the beginning of something special, making Manny the youngest member in GV history.After his time at GV, Manny transitioned to SLAM Wrestling Club for a short stint before his family found their home at Pistol Petes Wrestling Club—which would soon evolve into Gold Rush Wrestling Club under Chase Pami. Under Pami’s guidance, Manny continued leveling up, chasing bigger goals and capitalizing on every opportunity in front of him. Gold Rush became the perfect environment for his growth, and Manny took full advantage.During his high school career alongside his time with Gold Rush, Manny stacked an elite resume. Just a few highlights include: Fargo Champion, U20 U.S. Open Champion, Doc B finalist, multi-time Fargo All-American, and a consistent top-10 national ranking. And that’s only scratching the surface.While the list goes on, these accomplishments alone make a powerful case—Manny Saldate is arguably the greatest high school wrestler Nevada has ever produced. | 2h 03m 30s | ||||||
| 3/22/26 | Episode 30 | Omaree, a young and inspiring coach with a big personality, joins Daniel on the Caution Stalling Podcast. Sharing a strong relationship with the host, Omaree reflects on his journey into the coaching world and how that connection helped shape his path. While he has done an excellent job creating opportunities for himself, he also opens up about the challenges he’s faced—especially the internal battles with feeling ready for those moments.Throughout the episode, Omaree takes listeners through his development as a coach, diving into the origins of his personality and how it translates into his work. He speaks in detail about what he’s learned along the way, while also being honest about the areas he knows he still needs to improve. His mindset as a go-getter stands out, as he shares how he actively seeks growth opportunities—reaching out to programs, attending walkthroughs, and participating in coach-alongs whenever possible.Omaree also emphasizes the importance of every sport he’s involved in, including flag football, football, and baseball. His passion for coaching goes beyond just one game—it’s about impacting athletes across different environments and continuing to grow through each experience.Toward the end of the conversation, Omaree opens up about his bigger aspirations. He and Daniel reflect on his high school days, where he was known for his outgoing personality—often spending more time at school than at home. He shares stories about creating a short film and how much he enjoyed the process, showing another side of his creativity. With that same energy and charisma, Omaree even hints at the possibility of one day stepping into the world of WWE, where his personality could truly shine. | 2h 22m 11s | ||||||
| 3/16/26 | Episode 29 - James Zuniga | James Zuniga, a multi-sport athlete and the younger brother of Mark Zuniga—a previous guest on the show—joins Daniel on the Caution Stalling Podcast. James reflects on his experiences competing in both soccer and wrestling. While he makes it clear that soccer is his true passion, he also opens up about the grind of wrestling and some of the personal disconnect he has felt with the sport over the years.James has spent a significant amount of time competing in wrestling. Although it has never fully captured his heart, he openly shares that the sport has given him many things to be grateful for. One of the biggest connections he has to wrestling is his brother Mark. That relationship helped keep James tied to the sport and shaped much of his journey on the mat. He reflects on the long road he has traveled in wrestling and how the experience has helped mold him both as an athlete and as a person.When the conversation shifts to soccer, James’ passion immediately becomes clear. He loves the team dynamic and the fact that the sport is played outdoors. James talks about how he first got started with soccer and explains the difference between high school soccer and the club level. Club soccer, in particular, has opened his eyes to the game in a new way—allowing him to learn new positions, grow as a player, and experience the travel that comes with competing at a higher level.By the end of the conversation, James’ story highlights an important reality many athletes face: being talented in multiple sports doesn’t always mean loving them equally. His journey shows the internal battles athletes can experience when balancing family traditions with personal passions. While James isn’t forced to wrestle, he admits that it can be difficult to fully commit when his heart is drawn so strongly toward the game of soccer (which is okay). His story is an example of following your heart. | 2h 16m 02s | ||||||
| 3/6/26 | Episode 28 - Kainoa Lopez | Kainoa, a multi-sport athlete from Las Vegas High School, joins the podcast to reflect on his athletic journey. A three-year varsity football letterman and four-year varsity wrestler, Kainoa balanced two demanding sports while becoming a key contributor to a strong Las Vegas football program and building an impressive wrestling résumé.The youngest of his siblings, Kainoa often speaks about the importance of family. Coming from a strong foundation, he credits his support system for helping him pursue his goals and become the person he set out to be. His faith has also played a major role in shaping both him and his family, serving as a constant source of guidance and motivation throughout his journey.On the wrestling side, Kainoa is a two-time State Finalist and capped off his senior year by winning the 4A State Championship at 150 pounds. Over time, he developed a deep love for the sport, which led him to focus more heavily on wrestling as his career progressed. While he continued to give everything he had to football, he made sacrifices in the offseason to put himself in better positions on the mat.After practices and during the offseason, Kainoa consistently sought extra work, frequently attending club practices and continuing to train whenever possible. That dedication ultimately paid off, helping him reach the top of the podium in his final high school season. | 2h 07m 16s | ||||||
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| 3/2/26 | Episode 27 - Ryder Siegfried | Ryder, a sophomore in high school, has built himself into a State Champion — not through flash or hype, but through discipline and a willingness to embrace what’s difficult. For much of his early journey, he was simply trying to find his way in the sport. What separated him wasn’t immediate dominance, but his commitment to doing the hard things over and over again. Now, as a State Champion, Ryder speaks with gratitude about the lessons in accountability, toughness, and resilience that wrestling has given him as a young man.Ryder is quick to joke about being a “staller,” embracing the comments with a smile. While the label doesn’t truly define his style, it doesn’t bother him either. In high-level matches, many elite wrestlers become calculated and protective of position. Ryder understands that strategy. Though he confidently expresses his ability to score, he admits he often feels more comfortable shutting down opponents’ attacks than initiating them. It’s a self-awareness that reflects his growth — from youth wrestling, to his freshman season, to now capturing a State Title as a sophomore.He also opens up about early struggles in his career. Without going into deep detail, Ryder shares two pivotal challenges he faced as a child: weight cutting and the pressure to win. At just 11 years old, he experienced a 16-pound weight cut — something that shaped his perspective on the sport. He also put immense pressure on himself to win, driven by his admiration for his coaches and his desire to make them proud.The turning point came in high school under Coach Pineda. Coach Pineda removed the burden of outcome and asked Ryder to focus on one thing — wrestling hard. That shift changed everything. By emphasizing effort over results, Ryder was freed to compete without fear. He learned how to process losses, how to grow from them, and how to separate his identity from the scoreboard. That period became one of the most critical stages of his development.Today, Ryder stands not just as a State Champion, but as an athlete shaped by adversity, perspective, and the right guidance at the right time. His story is a reminder that growth doesn’t always come from winning — it often comes from learning how to handle everything that comes with it. | 2h 17m 55s | ||||||
| 2/21/26 | Episode 26 - Eduardo De Posada Campos | Eduardo never imagined himself on a wrestling mat. Soccer was where he believed his athletic future belonged. Having just moved to Las Vegas, he was quiet, reserved, and unsure of himself. Wrestling wasn’t even on his radar—until a single move he learned in PE class unexpectedly changed the next several years of his life.Though he started wrestling later than most, Eduardo made the absolute most of his opportunity through relentless dedication. He joined a club and showed up every single day. That first summer wasn’t filled with victories. In fact, success came slowly—but he kept showing up.Working with Coach Frank, Eduardo embraced his creativity and developed a unique “funk” wrestling style. While that scrambling, risk-taking approach sometimes led to shortcomings, he refused to abandon it. Instead of backing away from the positions that exposed him, he leaned into them. After practice, he stayed behind, asking questions and drilling situations over and over again until they became strengths.By senior year, everything changed.At the Nevada 5A State Championships, competing at 150 pounds, Eduardo stood on the podium as a 4th-place finisher. Just one year earlier, he had been a junior varsity wrestler in his first season ever. He hadn’t won JV Zones. He went 0–2 at Regionals as an alternate.But none of that defined him.That 0–2 performance didn’t discourage him—it fueled him. He took it personally. He made a promise to himself that he would never feel that helpless again. Through discipline, consistency, and belief in his own style, Eduardo transformed from a timid newcomer into a state placer.His journey wasn’t built on early success. It was built on resilience. | 2h 16m 42s | ||||||
| 2/13/26 | Episode 25 - Kaija Ashcroft | Kaija joins the podcast and brings an incredible amount of energy to her story. What began as wrestling in high school simply to be around the boys quickly turned into something much deeper. Kaija found a true connection to the sport and developed a genuine love for wrestling. While she’s achieved significant success, much of her journey—and daily athletic life—has been a battle. Kaija is truly inspiring.A top wrestler in Nevada, Kaija battles more than just opponents on the mat. Alongside the grind and hardships every wrestler faces, she also manages diabetes—something that changes everything in a sport built around making weight. While she has done an incredible job competing even five pounds under, it’s a challenge far greater than most understand. At times, she has to step off the mat to prioritize her health. Monitoring weight alone is exhausting for wrestlers; balancing that while needing to intake sugar adds another layer of difficulty few ever experience.Kaija is more than just a wrestler. She’s a retired high-level gymnast, a track athlete, and a powerlifting competitor. Her pursuit of excellence shows up in every phase of her life, not just when she’s wearing a Green Valley singlet. Her dedication, resilience, and daily battles are what truly make Kaija extraordinary. | 1h 48m 11s | ||||||
| 2/6/26 | Episode 24 - Khy'ree Hines | Khy’ree, a young man chasing his dreams through the grind of wrestling, joins the podcast. Coming from a non-traditional wrestling school in North Las Vegas, Khy’ree is determined to represent himself on the highest podiums. Where many might fold under the pressure, Khy’ree thrives in discomfort.His wrestling journey began in New Jersey with his grandpa, who served as his first coach. After moving back, Khy’ree committed himself to honoring the path his grandparents helped pave—his grandpa guiding him on the mat, and his grandma serving as his loudest and proudest supporter. When things get tough, Khy’ree leans on the memory of his grandparents to keep pushing forward.Today, wrestling is more than a sport—it’s a lifestyle. His support system shows up, makes themselves heard, and ensures you know exactly what mat he’s on. While many chase accolades, Khy’ree is chasing a legacy. His goals aren’t shaken by circumstance because his mind is made up.Tune in as Khy’ree shares his wrestling journey and the road ahead. No matter the obstacle, Khy’ree and his support system are ready to knock it down and get the job done. | 1h 41m 20s | ||||||
| 2/2/26 | Episode 23 - Joshua Fiorito | Coach Fiorito joins the Caution Stalling Podcast in a truly unique way. Joshua isn’t a coach tied to a specific sport—he specializes in the mental side of athletics and competition. Through his own experiences as a competitor, Joshua fought personal battles that ultimately shaped his desire to help others navigate theirs. At the end of the day, he reminds us of something important: this is still just a game.Joshua shares glimpses of his wrestling career—just enough to give us insight into who he was becoming. Though he found success, he always felt there was more to pursue. It wasn’t until he lost wrestling that he truly realized how deeply he loved the sport.Coach Josh also dives into the mission behind his business, The Centered Athlete. Rather than explaining it outright, we challenge you to listen and experience it for yourself. Using host Daniel as a live example, Josh walks both Daniel and the audience through part of his process—offering a real-time look into how he helps athletes dial in mentally and compete with clarity. | 3h 18m 50s | ||||||
| 1/27/26 | Unique Salcedo | Unique, a born combat athlete, steps into the wrestling world. Though she competed in judo and jiu-jitsu, neither captured her heart the way wrestling did. Through wrestling, Unique discovered her true gift—the scrap.In a short amount of time, Unique built an impressive résumé. While she never claimed a state championship title, her career is nothing to overlook. Rather than avoiding challenges or shifting weight classes, Unique sought out the toughest competition Nevada had to offer. She embraced the more physical, gritty side of the sport, giving her an edge over most competitors. Her willingness to wrestle boys also played a major role in her development and toughness as an athlete.Today, Unique continues to make an impact on the wrestling community. She is a coach at her alma mater, Sierra Vista, where she gives back to the program that helped shape her. Beyond coaching, she’s also the eye behind the lens—capturing wrestling moments as the program’s photographer. All of this while balancing work and continuing her own training in jiu-jitsu.Unique is living proof that it’s never too late to step into wrestling—and that embracing the scrap can shape who you become, both on and off the mat. | 2h 26m 38s | ||||||
| 1/21/26 | Emilio Roybal | Emilio, a third generation wrestler joins The Caution Stalling Podcast. While wrestling has taken over his family, Emilio found peace on the mat. Even today he often refers to it as, "it's all I know." While some people look at wrestling as job, Emilio significantly benefitted from a wrestler. Today, Emilio has left the mat but the mat never left Emilio. Emilio while credentialed in his own right in wrestling, continued the family success as the 3rd generation wrestlers in the Garcia family. He speaks on the aid and guidance he received as well as the moment of being apart of the induction to the Hall of Fame. While his journey has come to an end, he discusses missing wrestling and the grind that has built him to what he is, a success story. While wrestling has changed his life through the grind, Emilio has now taken that same grind into his new profession of tattooing. He has worked none stop as an apprentice to make it. Practice makes perfect and through every rep, he continues to imply his wrestling mindset in his craft. | 2h 23m 43s | ||||||
| 1/15/26 | Nathan Minton | Nathan, an inspiring young player idolizing Jackie Robinson, walked into the Eldorado High School baseball program. A young man, with no club experience, no high level ball minus the zoned little league, was inspired to become the absolute best player he could be. While struggling in little league, Minton just put his down and was willing to outwork everybody.During his high school career, Minton was arguably the worst player on the roster. While conquering his own development battles, Minton showed up everyday. Minton volunteered as tribute to workout with the best players in hopes they would fast track him. Many days, Minton got outplayed BUT, only the strong survive. After two years of partnering with the best players, Minton started to impact the team. Minton became the beacon of hope for many players in our program. This grind and dedication pushed Minton into his biggest baseball role ever, Captain.Senior year, Minton changed into arguably one of the most impactful players in Coach O's coaching career. Nathan maintained the status of the 'Face of the Program' and our absolute best defensive player on the field. his willingness to make high level diving plays allowed his leadership to flourish; he always put it on the line for the team. Now, Minton gets to reap his own fruits by signing to play in College. A dream that seemed so farfetched to many but Minton met somebody who believed in him just as much as his own dream. | 1h 17m 10s | ||||||
| 1/9/26 | Cash McFate | Cash, a young wrestler striving toward success, joins the podcast to discuss his journey so far. At such a young age, Cash is already a highly regarded athlete, and this episode offers insight into what separates him from the rest. Through adversity, Cash has developed a strong mindset—one that has become his greatest weapon.Now in his sophomore year, Cash reflects on the path that brought him to this point. Through relentless hard work and dedication, he continues to push forward regardless of results. His commitment to becoming the best goes beyond technical development on the mat; Cash has embraced the process of getting bigger, faster, and stronger. That same mentality carried him to Bishop Gorman, where he’s learned that excelling as an athlete also means meeting the demands of academics.Mature beyond his years, Cash embodies the meaning of “Chop Wood, Carry Water.” He doesn’t chase outcomes—he focuses on the next battle, the next test. While the power of the “G” can intimidate some, Cash embraces it, understanding that representing the “G” is weightless when your focus is on honoring your school, your family, and yourself. | 2h 09m 00s | ||||||
| 1/4/26 | Antonio Saldate | Antonio Saldate, a Nevada native, chose a different path. Rather than joining a powerhouse program like Green Valley, Antonio attended Las Vegas High School—where he helped write his own legacy. During his time there, he reached four State Finals and captured three State Championships. While those accomplishments speak for themselves, Antonio is most proud of helping his coach turn the program around and build a truly competitive team.After high school, Antonio continued his wrestling journey at the Division I level. Today, he’s transitioned from competing on the mat to standing in the corner for athletes chasing their own dreams.Highly respected as a wrestler, Antonio now brings that same drive and work ethic into coaching. He is the head coach of Gold Rush Reno, where his goal is to shift the mentality in the north and build a competitive counterpart to the South—instilling the same discipline and grit that defined his own career.Antonio has also paved the way for his family in wrestling. He shares stories about his competitive relationship with his brother, as well as his excitement and pride for his sister and younger brother as they continue to grow in the sport. Family is everything to Antonio, and throughout the podcast, we get a deeper look at how central that bond is to who he is—both on and off the mat. | 2h 09m 41s | ||||||
| 12/30/25 | Sterling Dias | Sterling, arguably Nevada’s most decorated wrestler, joins the Caution Stalling Podcast. A multi-time Fargo champion, multi-time Nevada State champion, and now an Iowa Hawkeye, Sterling walks us through the journey of her wrestling career.While many know her for what she’s accomplished on the mat, Sterling opens up about what defines her off the mat. For her, success isn’t only measured by world teams or medals—it’s about building a meaningful career and one day having a big family.She also shares what’s closest to her heart, including her #thinkingofyou initiative and what it means to be a superhero for a young kid named Yadier. Though many see her as the GOAT, Sterling describes herself simply as Sterling.One of a kind—a great wrestler, a strong family-oriented person, and an even better role model. | 2h 17m 32s | ||||||
| 12/27/25 | Zyon Trujillo | Zyon, a kid driven by combat, was led into the wrestling room by mentors who saw something in him. At first, he wanted to quit. Instead, he stayed — and fell in love with the sport. While his long-term dream has always been to fight, Zyon committed to mastering wrestling first, setting his sights on becoming a Division I All-American. What once seemed far-fetched became reality when UVU believed in him.Zyon began his athletic journey in jiu-jitsu before shifting his focus fully to wrestling. That background paid off immediately, helping him find success early. Since then, Zyon has captured three state titles and earned his spot as a Division I wrestler. Now in the starting lineup at Utah Valley University as a true freshman, he remains locked in on constant improvement. Before his wrestling career is finished, his goal is clear: become an All-American. After that, his path leads to the UFC.While Zyon thrives in combat, there’s more to him than the grind. He’s a Sour Patch Kid addict, a Lego enthusiast, and a fan of campaign-style video games. Zyon is more than just his ambitions — but in the wrestling world, he’s a fighter determined to prove every doubter wrong. | 1h 47m 45s | ||||||
| 12/23/25 | Coach Jon Ferry | The 10-year dynasty built by Coach Jon Ferry at Green Valley High School is arguably the greatest decade-long run in Nevada wrestling history. During that span, Coach Ferry led the program to seven state championships and three state runner-up finishes. While debates can always be made about eras and programs, Coach Ferry has unquestionably earned his seat at the table as one of Nevada wrestling’s all-time greats.Wrestling was never just a sport for Jon Ferry — it was part of his bloodline. In the Ferry family, wrestling and coaching were simply what you did. Although his own competitive career came to an early close once he reached college, that ending opened the door to something even more impactful.Coach Ferry’s coaching journey began when an old friend recognized his potential and invited him to help with the wrestling program at Las Vegas High School. There, he learned the ropes and developed his coaching philosophy before making the move to Green Valley High School. Over time, he became the head coach, and with that role came a vision.One of Coach Ferry’s greatest contributions was his commitment to building from the ground up. By heavily investing in the youth program, he laid the foundation for what would become a powerhouse — Team GV. That pipeline fueled Green Valley’s dominance and reshaped wrestling in the area.Eventually, Coach Ferry made the selfless decision to step away from the mat to focus on his son. Determined to be present, he dedicated himself to becoming the best baseball coach he could so he could coach and support his son’s journey. Now, with his son thriving and off to college, Coach Ferry has returned to where it all began — back on the mat at Green Valley, serving once again as an assistant coach.A dynasty builder. A mentor. A father. Coach Jon Ferry’s impact on Nevada wrestling is undeniable. | 2h 36m 31s | ||||||
| 12/19/25 | Morris Wolfley | Morris Wolfley is a small-town wrestler chasing greatness against the odds. A 3A athlete with no high school club and 30-plus-minute drives in any direction just to find training partners, Morris has built his success on an unshakable mindset and relentless work ethic. Despite the disadvantages, he refuses to let circumstance define his ceiling.In this episode, Morris walks us through the moment everything changed — the loss that forced him to take wrestling seriously and the conversation with his father that followed. That defeat hurt, but it also gave birth to the competitor we see today.Since committing himself to excellence, Morris has stacked an impressive résumé: multi-time state champion, regional champion, and one of the top 3A wrestlers in Nevada. While his goal is to wrestle in college, Morris is equally committed to honoring his faith. His plan includes stepping away for a two-year mission before returning to the mat to continue his wrestling journey.Morris represents 3A wrestling with pride, humility, and grit. With unmatched discipline and an unbreakable mindset, he’s chasing another mountaintop finish to his high school career. After that, he’ll serve his faith — and when the time is right, find his way back to wrestling.Morris Wolfley is the definition of an underdog you can’t help but root for. | 2h 13m 14s | ||||||
| 12/13/25 | Tatiana Sepulveda | Tatiana, once a dominant runner on the track, found herself searching for direction beyond the lanes. Though she qualified for state every year in high school, she wanted something different — something that would push her to become the absolute best version of herself. That search led her to the wrestling room.From the moment she stepped onto the mat, Tatiana fell in love with the environment. The grind, the accountability, and the reality that everything had to be earned fueled her competitive fire. Early on, she was gifted something priceless — a lifelong friend and training partner in Kaylynn, who pushed her to improve faster, work harder, and believe deeper. Just as important, Tatiana found a family in the wrestling room. The friendships, bonds, and shared grind with her fellow wrestlers became what she loves most about the sport.In this episode, Tatiana opens up about the possibility of walking away from athletics instead of chasing the dream of competing at the collegiate level. But one thing is clear — because of wrestling, she knows she’s prepared for whatever path she chooses. Sports don’t end when competition does; they become part of who you are.Tatiana is Tatiana because of sports — and they will always live within her. | 1h 55m 19s | ||||||
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