Regulating Our Nervous Systems with Sarah Avilla

About this episode

Amanda Russell talks with Sarah Avilla about emotional self-regulation in parenting and the use of EFT tapping as a stress-reduction technique.

In this episode, host Amanda Russell welcomes Sarah Avilla, EFT tapping practitioner and integrated health coach, to The Chaotic Middle podcast. In addition to discussing the importance of emotional self-regulation in parenting, Sarah shares some great tips on using EFT as a stress-reduction and emotional-regulation technique. In the conversation, Sarah shares how her own practice has led her to helping her son co-regulate, as well as how being a business owner and an EFT practitioner corresponds with being a mom. If you enjoy this candid conversation, be sure to subscribe to The Chaotic Middle podcast for more conversations with moms living life in the chaotic middle! FOLLOW SARAH → Website → Instagram WHERE TO FIND AMANDA → Website → LinkedIn → Threads → Facebook → Instagram

People in this episode

Host: Amanda Russell

Guest: Sarah Avilla

Topics covered

• emotional self-regulation
• parenting
• EFT tapping
• stress reduction
• co-regulation
• business ownership

Keywords

• EFT tapping
• emotional regulation
• parenting tips
• stress reduction
• co-regulation
• health coaching

Mentioned in this episode

Organizations: Chaos Coordination LLC

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