Health and Wellness: Creating healthy sleep habits in children

Health and Wellness: Creating healthy sleep habits in children

From The Clement Manyathela Show by Primedia Broadcasting

April 28, 2026 · 20 min

About this episode

Clement Manyathela discusses healthy sleep habits for children with Dr Donald Gumede.

Clement Manyathela speaks to Dr Donald Gumede, a general practitioner and chairperson of the National Health Care Professionals Association, about helping parents establish healthy sleep routines for children. They discuss foods to avoid before bedtime, effective sleep hygiene practices, and how to create sleeping patterns that work for the whole family.  You’re listening to The Clement Manyathela Show on 702. Clement Manyathela makes sense of the news of the day while sharing information to guide you through daily life. As your morning friend, he tackles both the serious and the light-hearted on your behalf. Thank you for listening.  Listen live on Primedia+ weekdays from 9 am to 12 pm (South African time) on 702   https://buff.ly/gk3y0Kj   For more from the show and catch-up podcasts, visit Primedia+  https://buff.ly/XijPLtJ   Subscribe to the 702 Daily and Weekly Newsletters  https://buff.ly/v5mfetc   Keep the conversation going online:     702 on Facebook https://www.facebook.com/TalkRadio702   702 on TikTok https://www.tiktok.com/@talkradio702    702 on Instagram…

People in this episode

Host: Clement Manyathela

Guest: Dr Donald Gumede

Topics covered

  • health
  • wellness
  • sleep habits
  • children
  • parenting
  • sleep hygiene

Keywords

  • sleep routines
  • children's health
  • bedtime foods
  • sleep hygiene
  • family sleep patterns

Mentioned in this episode

Organizations: National Health Care Professionals Association, Primedia Broadcasting, 702

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