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On the show
From 10 epsHost
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Recent episodes
When everything is urgent
Apr 22, 2026
30m 27s
What you don’t see behind a championship season
Apr 1, 2026
19m 31s
How your personal year shapes 2026
Mar 4, 2026
26m 06s
From the wood snake to the fire horse
Feb 18, 2026
46m 13s
A Nine Year Map for the Season You’re Entering
Feb 4, 2026
38m 23s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/22/26 | When everything is urgent✨ | time managementEisenhower Matrix+4 | Erin | — | — | Eisenhower Matrixsurvival mode+5 | — | 30m 27s | |
| 4/1/26 | What you don’t see behind a championship season✨ | championship seasonemotional rollercoaster+4 | Erin | — | — | championshipsports emotions+4 | — | 19m 31s | |
| 3/4/26 | How your personal year shapes 2026✨ | numerologypersonal year+3 | Erin | numerology series | — | numerologypersonal year+4 | — | 26m 06s | |
| 2/18/26 | From the wood snake to the fire horse✨ | Chinese New Yearenergetic shift+3 | Erin | Fire Horse Akashic reading | — | Chinese New Yearfire horse+3 | — | 46m 13s | |
| 2/4/26 | A Nine Year Map for the Season You’re Entering✨ | personal year numerologyreflection+3 | — | — | — | numerologypersonal year cycles+3 | — | 38m 23s | |
| 1/21/26 | 2026 is a year one: what numerology says about new beginnings✨ | numerologynew beginnings+3 | — | — | — | numerology2026+3 | — | 30m 10s | |
| 1/7/26 | Imperfect rituals for a new year✨ | ritualsreflection+3 | Erin | — | — | ritualsreflection+3 | — | 27m 53s | |
| 12/24/25 | The quiet after the chaos✨ | post-busy seasonfeelings of boredom+4 | Erin | — | — | busy seasonfall sports+5 | — | 31m 45s | |
| 12/10/25 | When the dust settles✨ | coachingfamily+4 | — | — | college | coachingcross country+4 | — | 15m 34s | |
| 11/12/25 | Practical magic check-in✨ | Practical Magicintentions+4 | Erin | — | — | Practical Magicintentions+4 | — | 32m 12s | |
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| 10/29/25 | Back to school, back to love | Today I'm reflecting on the beginning of a new school year with my sister Erin. We talk about balancing the chaos of life, teaching, and a world that can feel like it’s on fire sometimes. --- Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices | 14m 22s | ||||||
| 10/15/25 | When letting go becomes the power move | Today me and my sister Erin unpack what it really means to receive: emotionally, spiritually, and energetically. Inspired by a group coaching session with our favorite life coach Christine Hassler, we explore how letting go of control and trusting in something bigger can open the door to peace, pleasure, and connection. --- Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices | 40m 21s | ||||||
| 10/1/25 | Country Club Meltdowns and Minivan Shame | Today I'm chatting with my sister (and now recurring co-host!) Erin for a candid conversation about parenting, insecurities, and the stories we tell ourselves about what others think. --- Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices | 43m 06s | ||||||
| 9/10/25 | Harvest, Release, Reset: Navigating September’s Cosmic Shifts | Feeling off lately? You’re not alone. In this episode, my sister Erin and I dive into the powerful cosmic events of September—starting with the Pisces Full Corn Moon and total lunar eclipse, moving through the 9•9•9 portal, and looking ahead to the Virgo solar eclipse. --- Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices | 33m 47s | ||||||
| 8/27/25 | Discipline Over Default: Building Self Trust That Lasts | Today I'm sharing the second of a two part series on creating the next best version of yourself. This time I'm focusing on the power of discipline and self trust, I hope you enjoy it! --- Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices | 18m 12s | ||||||
| 8/13/25 | Navigating Life’s Dark Nights | Today I'm doing a solo episode talking about my journey through loss, career upheaval, and rebuilding a strong foundation after life’s “dark night of the soul.” Drawing from my own experiences over the past four years, I have some practical tools for moving from survival mode into a season of renewal and growth. --- Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices | 22m 44s | ||||||
| 7/30/25 | Notebooks, True Crime, and Back That A$$ Up | Today I'm back with my favorite recurring guest, my sister Erin, to trade favorite things from inspiring podcasts and juicy TV shows to Amazon finds, workouts, and the joy of chasing the “summer glow-up.” --- Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices | 40m 40s | ||||||
| 7/9/25 | Practical Magic & the Power of Receiving | Today my sister Erin and I have an inspiring conversation about spirituality, personal growth, and the balance between practical action and magical thinking. --- Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices | 29m 09s | ||||||
| 6/25/25 | Reflecting on The Butterfly Retreat 2025 | Today I'm solo reflecting on this year's Butterfly Retreat! I'll share some insights from the various activities we did including mindfulness practices, breath work, art lessons, and the importance of vulnerability and connection among an amazing group of women. --- Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices | 22m 02s | ||||||
| 6/18/25 | Mindful Media: How Your Content Diet Shapes Your Mood | Today my sister Erin and I dive into the powerful and often subconscious impact of the content we consume. We explore how media seeps into our moods, relationships, and worldview. I also open up about my recent indulgence in online drama and how it pulled me out of the present moment. Links to the podcasts we discussed: To Be Magnetic (also known as The Expanded Podcast) - https://tobemagnetic.com/expanded-podcast Goal Digger Podcast (Jenna Kutcher) - https://jennakutcherblog.com/goal-digger-podcast/ Mormon Stories - https://www.mormonstories.org/ Armchair Expert (with Dax Shepard & Monica Padman) - https://armchairexpertpod.com/ --- Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices | 31m 03s | ||||||
| 6/11/25 | Returning From Hiatus with Champions in Tow | Hello Listeners! I'm thrilled to be back after a break from the podcast. Today I'm filling you in on what I've been up to including the all consuming demands of being a track coach and the incredible results from my three wonderful daughters crushing it at the state track meet! Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices | 21m 56s | ||||||
| 3/26/25 | Stripped: Losing Everything to Find Yourself | Today my sister Erin and I discuss personal growth through the lens of coaching, identity, and the transformative experiences of vulnerability and acceptance. They explore the concept of being stripped of attachments and how this process leads to a deeper understanding of oneself. Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices | 29m 15s | ||||||
| 3/12/25 | The End of a Season, The Start of a New Chapter | Today I'm sharing a life update, reflecting on the end of my daughters' basketball season and the emotional highs and lows that come with being a sports family. I discuss the adrenaline rush of watching games, the balance between consumption and creation in my life, and the importance of finding joy in routine breaks. Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices | 15m 18s | ||||||
| 2/19/25 | Religious Deconstruction & Reconstruction | Today my sister Erin and I have a conversation about our personal journeys with faith. We talk about our childhoods being raised Catholic, our very different experiences as children in that faith, and dive into our evolution as adults and where we've landed now. I hope you enjoy! Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 03m 17s | ||||||
| 2/12/25 | A Human Design Deep Dive for 2025 | Today I'm joined once again by the great Erika Layne Shelton! We talk about themes of life's purpose, personal growth, and spirituality. Erika also goes deep on my astrology, gene key, and human design readings in real time. Connect with Erika and book a session: www.erikalayne333.com Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 00m 50s | ||||||
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