The Concussion Coach

Amy Stevenson Wilson, MPH, CHWC holds a Master’s in Public Health and is a Certified Health and Wellness Coach. Born and raised in Fruit Heights, Utah, Amy is an avid runner, reader, and nutrition enthusiast. She earned her political science degree from BYU and has lived around the globe. In 2017, while eight months pregnant, she survived a near-fatal collision with street-racing teens. Now a mother of four, she lives in Farmington, Utah, and shares her story of traumatic brain injury, physical recovery, and the power of forgiveness.In this episode, host Bethany Lewis interviews her neighbor and friend, Amy Stevenson Wilson. Amy shares her harrowing story of being hit by a car traveling 95 mph while she was 35 weeks pregnant. She details the immediate aftermath including emergency C-section, a traumatic brain injury (Glasgow Coma Scale of 7), a grade 5 kidney laceration, a broken pelvis, and the dramatic rescue by Salt Lake City first responders. She recounts how her daughter, Grace Deliverance, was born not breathing and required 11-12 minutes of CPR, facing a grim prognosis of severe developmental delays. The episode follows their miraculous recovery, the decision to forgive the teenage driver in court, and the ultimate triumph of running a 10k with her father just a few years later. This episode is a powerful testament to hope, faith, and the resilience of the human brain and spirit.Connect with Amy:Email: amystevensonwilson@gmail.comSocial Media (Facebook): Amy Stevenson WilsonConnect with Bethany:Website: https://theconcussioncoach.com/Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the websiteFree Coaching Consultation: https://theconcussioncoach.com/free-consultation

Dr. Alicia Reiser, OTD, MS OTR/L is an occupational therapist with over 24 years of experience and the owner of A Rise Above Occupational Therapy Services in the Lehigh Valley, PA. She earned her clinical doctorate from Salus University (Drexel University) with a specialization in vision remediation. An active scholar and adjunct faculty at Drexel, Dr. Reiser bridges the gap between neurological rehabilitation, vision therapy, concussion recovery, ADHD care, and nervous system regulation. She is the co-owner of NeurOT Consulting and co-author of 100 Visually Loaded Activities and Occupations.In this episode, Dr. Alicia Reiser explains the critical but often overlooked connection between vision and the brain following a concussion. She discusses how visual inefficiencies (such as convergence insufficiency, double vision, and blurry vision) can mimic or worsen ADHD symptoms, hinder recovery, and cause chronic symptoms like headaches and dizziness. Dr. Reiser highlights the unique role of Occupational Therapy in vision remediation, the importance of interdisciplinary care with neuro-optometrists, and her work to establish a national Community of Practice within AOTA to standardize vision rehabilitation. She also provides actionable advice for patients and families navigating concussion recovery.Resources Mentioned by Dr. ReiserFind a Neuro-Optometrist: College of Optometrists in Vision Development (COVD) – www.covd.org (Look for the "board certified in vision therapy" box)Book (Co-authored by Dr. Reiser): 100 Visually Loaded Activities and Occupations (Available for pre-order via NeurOT Consulting: https://neurotconsulting.com/)Textbook Mentioned: Understanding and Managing Vision Deficits: A Guide for Occupational Therapists by Dr. Mitchell Scheiman, ODhttps://www.routledge.com/Understanding-and-Managing-Vision-Deficits-A-Guide-for-Occupational-Therapists/Scheiman/p/book/9781032882871Continuing Education Course: Vis Con (through CiaoSeminars) – https://www.ciaoeminarss.com AOTA Community of Practice (CoP) for Vision Rehabilitation:Enrollment Survey Link: https://forms.aota.org/forms/vision_cop_enrollment_survey_copyOriginal Discussion Board Request: https://communot.aota.org/discussion/vision-remediation-community-of-practice-interestWebsites & Social MediaDr. Reiser’s Practice: www.ariseaboveoccupationaltherapyservices.comInstagram: @ariseaboveotFacebook: @ariseaboveotConsulting & Book (with Megan Schneider): www.neurotconsulting.comConnect with Bethany:Website: https://theconcussioncoach.com/Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the websiteFree Coaching Consultation: https://theconcussioncoach.com/free-consultation

Good Mood Method is a nervous system therapy program designed for individuals recovering from physical and emotional trauma. The approach combines music, movement, and meaning to help clients rebuild biological safety in their nervous system and feel like themselves again after traumatic experiences.Founded by Gilad Miller, a Polyvagal and Logotherapy Practitioner, Foundation Training Specialist, and Trauma-Informed Somatic Coach who recovered from a moderate to severe traumatic brain injury (TBI), Good Mood Method leverages clinically-proven somatic practices to create sustainable healing. By emphasizing recovery at home between appointments, the program helps the nervous system anchor itself in safety and presence—the foundation for a meaningful recovery.Summary of the EpisodeIn this episode, host Bethany Lewis (The Concussion Coach) speaks with Gilad Miller about his journey of recovery from a moderate-to-severe traumatic brain injury (TBI) sustained in a skateboarding accident. Gilad shares his experience of being discharged from the hospital and later being told he was “medically fine,” despite battling debilitating symptoms like insomnia, sensory overload, and depression.The conversation explores the critical gap between physical recovery and holistic healing, emphasizing the need to treat the whole person—mind, body, and spirit. Gilad introduces his integrative approach, the Good Mood Method, which is built on three pillars:Music: Using the Safe and Sound Protocol (a Polyvagal Theory-based listening therapy) to retune the nervous system and reduce sensory sensitivity.Movement: Utilizing a trauma-informed version of Foundation Training to restore the body’s structural integrity and teach the nervous system that it is safe.Meaning: Employing Logotherapy (inspired by Viktor Frankl) to help individuals define what “getting better” truly means to them and anchor their recovery in a sense of purpose.Gilad and Bethany discuss the importance of social connection for co-regulation, how to build a compassionate relationship with one’s own body, and the necessity of moving at a pace that feels safe to the nervous system.Resources MentionedSafe and Sound Protocol (SSP): A five-hour listening therapy based on Polyvagal Theory designed to reduce sound sensitivities and improve social engagement.Foundation Training: A bodyweight movement practice focused on restoring the posterior chain (spine, hips, and head carriage) to build structural stability.Logotherapy: A therapeutic approach developed by Viktor Frankl focused on finding meaning in all forms of existence, even suffering.Viktor Frankl’s Book: Man’s Search for MeaningGuest Contact InformationWebsite: http://goodmoodmethod.caSocial Media: @goodmoodmethod (Instagram)Free Class: https://www.goodmoodmethod.ca/no-cost-classConnect with Bethany:Website: www.theconcussioncoach.comFree Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the website

Today’s guest is Ben Reubenstein, a brain injury survivor, entrepreneur, and Colorado local. In 2023, what was initially diagnosed as a concussion after a snowboarding fall turned out to be a subdural hematoma requiring emergency brain surgery. Two years post-operation, Ben joins us to share his raw and honest journey—from the missed signs and the life-saving surgery to the long road of recovery, the frustration of lingering symptoms, and the mindset shifts that are helping him get back to the life and sports he loves.Episode Summary: Ben Rubenstein was doing everything right—wearing a helmet while snowboarding, and seeing a doctor, and seeking therapy after a fall and hit to his head. But when his concussion symptoms didn't improve, the truth was far more serious: a slow brain bleed that required two brain surgeries. In this powerful episode, Ben walks us through his entire experience, including the critical mistake of not getting an initial scan, the helicopter ride to the hospital, and the "denial phase" that followed his release. He discusses the importance of building a care team, the turning point he found in a book about healing chronic pain, and how he reframed his relationship with fear to finally get back on the mountain. This is a story of resilience, the power of vulnerability, and the importance of advocating for your own health.Resources & Links Mentioned in This Episode:Book: The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan GordonApp: Brain HQ (cognitive training program)Connect with Bethany:Website: www.theconcussioncoach.comFree Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the websiteFree Consultation: Link in show notes or on the websiteConnect with Ben Reubenstein:Bluesky: @benr.eu

In this conversation, Bethany and Dr. Don Watenpaugh, PHD, D, ABSM, address some listener questions and dive deeper into the intricate relationship between concussions and sleep. They explore practical strategies for managing sleep when faced with non-traditional schedules, unpack the vicious cycle of insomnia, and discuss the pros and cons of sleep aids. Dr. Watenpaugh provides science-backed advice on everything from racing thoughts at bedtime to the historical concept of biphasic sleep, always tying it back to the critical goal of optimizing brain recovery after a concussion. This episode is packed with actionable insights for anyone struggling with sleep during their concussion recovery.Key Topics DiscussedShift Work & Circadian Rhythms: Advice for those working night shifts or odd hours, emphasizing the critical need for a consistent sleep-wake schedule—even on days off—to avoid "shift work sleep disorder" and support brain healing.Managing a Racing Mind at Bedtime: Differentiating between perseverating on a specific problem (solution: a handwritten "bedtime journal") and having truly random, racing thoughts (solution: encourage the thoughts and "dream yourself to sleep").The Power of Consistency: Re-establishing that a regular wake time, exposure to bright light, and movement/activity first thing in the "morning" (even if it's dark outside) is the most powerful tool for entraining your circadian rhythm.Biphasic ("Two") Sleep: Exploring the historical concept of sleeping in two segments and whether it has any relevance or benefit for modern humans and concussion recovery.Sleep Medications & Concussion: A nuanced discussion on the role of sleep aids, including:The value of "break the glass in case of emergency" use.The often-overlooked danger of fall risk for concussion patients with balance issues.How insomnia can lead to counterproductive behaviors (napping, caffeine overuse) that make the problem worse.Caffeine & Sleep Quality: Why avoiding caffeine after early afternoon is crucial, and clarifying that it degrades the quality of deep (delta) sleep, which is essential for brain recovery.The Role of an Advocate: Reinforcing how critical it is for a friend or family member to support a concussion patient, as the cognitive symptoms can be severe and make self-advocacy difficult.Resources MentionedLiving Concussion Guidelines: Dr. Watenpaugh highly recommends this resource for its evidence-based recommendations.Website: concussionsontario.orgPrevious Conversation: For foundational knowledge on sleep, listen to Part 1 of this discussion.Episode: 122 - A Deep Dive into Sleep with Dr. Don WatenpaughConnect with Dr. Don WatenpaughWebsite: ⁠https://www.studiovidenda.com/⁠Bethany Lewis & The Concussion Coach:Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Download at https://theconcussioncoach.com/Concussion Coaching Program: For personalized mentorship in recovery. Sign up for a free consultation HERE

Julia Manning is the Chief of Staff of Communications at the Concussion and CTE Foundation, where she directs all storytelling and media content. She is a four-time Emmy Award-winning television producer and the host of Invisible Impact, a podcast dedicated to sharing authentic, unfiltered stories of life after concussion.Julia's own concussion story began in 2017 with what seemed like a minor accident—she stood up too fast after tying her shoes and slammed the back of her head into a kitchen countertop. What she assumed would be a few days of rest turned into nearly a decade of post-concussion syndrome (PCS), forcing her to leave the high-stakes, high-stimulation world of TV news production that she had worked her entire career to build.After years of pushing through symptoms, navigating fragmented healthcare, and grieving the loss of her identity, Julia found her way to the Concussion and CTE Foundation. There, she transformed her pain into purpose—helping others feel seen, heard, and supported through their own recovery journeys.In this conversation, Julia brings warmth, honesty, and hard-won wisdom to the table. Summary of the EpisodeIn this deeply honest and hopeful episode, Bethany Lewis sits down with Julia Manning to unpack the messy, nonlinear reality of post-concussion syndrome. Julia shares how a concussion unraveled her Emmy-winning career in TV news and sent her into a years-long battle with debilitating symptoms—including extreme light sensitivity, cognitive fog, and migraines so severe she feared they would never end.But this isn't just a story about what was lost. It's a story about what was found.Julia walks us through the moments where her recovery shifted: when she stopped chasing her "old self," the therapy she initially resisted that ended up being a game-changer, and the mindset reframe that helped her see the power of gratitude.She also pulls back the curtain on her work at the Concussion and CTE Foundation, explaining the critical difference between concussion and CTE, and sharing details about their free helpline—a resource that connects sufferers with trusted providers, peer support, and educational materials.Whether you are five days or five years into your recovery, this episode offers a powerful reminder: You are not broken. You are not alone. And your story isn't over.Key TakeawaysWhy Julia's "mild" concussion turned into a decade of symptoms—and what she wishes she had done differentlyHow to know when pushing through is actually pushing you backwardThe grief of losing a career and identity—and how to build a new oneConcussion vs. CTE: A clear, simple explanationHow loved ones can support someone with PCS without adding pressureThe power of living "day by day" and finding gratitude in small winsResources Mentioned: Concussion and CTE FoundationA nonprofit organization dedicated to solving the concussion crisis, accelerating research, and supporting those affected by concussion and CTE.Main Website: concussionandcte.orgHelpline (Free Resource): concussionandcte.org/helplineFill out a form to be connected with a case coordinator who can provide trusted provider referrals, peer support, educational materials, and more.Invisible Impact Podcast (Hosted by Julia Manning):https://concussionandcte.org/pcs-resources/invisible-impact-podcast/A podcast featuring real, raw conversations with individuals navigating life after concussion.Instagram (Foundation): @concussionandcteInstagram (Personal): @juliamanning2The previous Concussion Coach Podcast episodes that were mentioned:Grief and Concussions: An Interview with Krista St-Germain & Becky BarnettCTE: UofU Lineman Greg Newman’s Story: Interview with Laura DyerConcussion Recovery Art: An Interview with Allison Moir-SmithSupport for Concussed Moms: An Interview with Allison Moir-Smith

Kellianne Arnella, MS, OTD, OTR/L, is a passionate occupational therapist with nearly 15 years of experience specializing in adult neurological rehabilitation. Recently earning her doctorate, she is committed to expanding access to care through innovative, tech-enabled, and community-based service delivery models. Kellianne has designed and led programs that integrate patient needs with current practice trends to improve outcomes for individuals recovering from stroke, brain injury, and concussion. In addition to her clinical work, she serves as an adjunct professor, mentors future therapists, and is a passionate advocate for OT's vital role in concussion care.Episode Summary & Description:In this insightful conversation, Bethany sits down with Dr. Kellianne Arnella, an OT who is revolutionizing how we think about concussion recovery. They dive deep into why the traditional advice of "rest in a dark room" is often insufficient and how a proactive, "full-scope" occupational therapy approach can lead to tangible, life-changing improvements—even years after the initial injury.Kellianne shares her journey to becoming a neuro-focused OT, discusses the surprising predictability of recovery with the right care, and reveals the common barriers (access, awareness, affordability) that prevent people from getting help. She passionately outlines her vision for building community-based concussion networks and provides practical, actionable tips for listeners—from using earplugs and weighted vests to manage sensory overload, to understanding the "spoon theory" for energy management.Whether you're a patient, a caregiver, or a clinician, this episode is packed with hope, validation, and a clear roadmap for navigating the often-misunderstood path of concussion recovery.Resources & Tips Mentioned by Kellianne:1. Practical "Hacks" for Sensory Overload & System Calming:Loop Earplugs: For reducing ambient noise before entering overwhelming environments to "save your spoons."Palming Technique: Cover eyes with palms, keep eyes open, and look into complete darkness to help "clear the visual pathway."Weighted Vests: Use during light activities (e.g., folding laundry, walking the dog) or as a passenger in a car to provide deep pressure and reorganize the sensory system.Visual Anchoring: To combat motion sickness, find a static point in the distance (like a street sign) and focus on it as you move.2. Key Concepts:The Spoon Theory: A metaphor for managing finite energy reserves (spoons) throughout the day with a chronic illness or during recovery.Micro vs. Macro Influence: The power of individual conversations and community-level advocacy to create large-scale change in concussion care.3. Her Vision & Advocacy:Community-Based Concussion Networks: Building local, interdisciplinary teams to improve access and create a seamless continuum of care outside major hospital systems.The "Full-Scope" OT Role: Emphasizing the OT's unique skill in addressing the functional impact of vision deficits, habituation patterns, and daily life challenges post-concussion.Show Notes & Contact Information:Connect with Dr. Kellianne Arnella:Website: www.evolvebrainandbody.comInstagram: @evolving_otEmail: kellianne.arnella@gmail.com OR hello@evolvingoccupationaltherapy.comKey Takeaways from This Episode:Recovery is possible even in the chronic phase of concussion—it's never too late to seek help.The right care often involves looking at the integrated systems of vision, balance, cognition, and daily function.Setbacks are common; they can feel like going backward but are often part of the progression forward.Education is 80% of the battle—for patients, caregivers, and other healthcare providers.Advocacy at every level (from a social media post to a community meeting) is crucial to changing the landscape of concussion care.

Dr. Don Watenpaugh is a scientist, sleep clinician, data artist, and poet with a PhD in physiology. His extensive career spans academia, NASA, and the U.S. Navy, focusing on human sleep, exercise, and environmental physiology. As a board-certified sleep medicine specialist, he directed a large urban sleep clinic for over 13 years, caring for patients and educating healthcare providers. Dr. Watenpaugh is an adjunct faculty member in physiology, anatomy, and biomedical engineering. He now creates data-driven art and poetry at Studio Videnda. In this episode, he brings his deep expertise to the critical relationship between sleep and concussion recovery.Episode Summary:In this episode of the Concussion Coach Podcast, host Bethany Lewis welcomes sleep expert Dr. Don Watenpaugh, to explore the complex connection between sleep disturbances and concussion recovery. Dr. Watenpaugh explains the physiological reasons why concussions commonly disrupt sleep—from brain inflammation impacting cerebral spinal fluid "brainwashing" during non-REM sleep to the exacerbation of pre-existing conditions like PTSD, depression, and anxiety. The conversation delves into the different types of insomnia (sleep onset and maintenance) and their potential causes, including restless leg syndrome and sleep apnea.Crucially, Dr. Watenpaugh provides actionable, evidence-based strategies to improve sleep and support brain healing. He discusses the evolving role of exercise as medicine, emphasizing safe, non-jarring activities like stationary cycling. He covers practical sleep hygiene tips, such as the importance of spinal alignment during sleep, the potential benefits of slightly elevating the head of the bed, and the disruptive effects of electronics and blue light. The discussion also touches on the careful use of supplements like melatonin, the special considerations for military personnel and student-athletes, and the overarching importance of patient education and self-advocacy. This episode is packed with science-backed insights to help listeners break the vicious cycle of poor sleep and prolonged concussion symptoms.Key Resources & Strategies Mentioned:Exercise as Medicine: Safe, mild-to-moderate exercise (e.g., stationary cycling to avoid head acceleration) can aid concussion recovery and improve sleep. Always consult your doctor.Sleep Position & Environment:Maintain spinal alignment; avoid stomach sleeping to prevent neck torsion.Consider slightly elevating the head of the bed to help reduce intracranial pressure.Remove electronics (TVs, phones) from the bedroom to avoid mental stimulation and blue light, which suppresses natural melatonin.Addressing Underlying Causes:Restless Leg Syndrome (RLS): Evening exercise (ending 2+ hours before bed) can help. Other treatments are available.Sleep Apnea: A common cause of sleep maintenance insomnia. Treatment (e.g., CPAP) is critical for overall health and concussion recovery.Hormonal Factors: Post-menopausal women may see a link between hormone changes and sleep apnea onset.Melatonin & Supplements: Prioritize natural melatonin production by managing light exposure. If using supplements, start with a low dose well before bedtime, monitor for side effects like headaches or grogginess, and consult your doctor.Patient Advocacy & Reliable Research: Dr. Watenpaugh stresses the importance of educating yourself using reliable, peer-reviewed sources like PubMed/MEDLINE, reputable medical institutions (e.g., Johns Hopkins & the Mayo Clinic), and professional organizations (e.g., American Academy of Sleep Medicine).Dr. Don Watenpaugh's website:Website/Data Art Studio: https://www.studiovidenda.comBethany Lewis & The Concussion Coach:Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Download at www.theconcussioncoach.comConcussion Coaching Program: For personalized mentorship in recovery. Sign up for a free consultation HERE

Chris Garvin is a neuroscientist working at Neuronic, where he helps bridge the gap between emerging neurotechnology and real-world impact. With a background in neuroscience and experience in neurotech diagnostics, Chris is passionate about advancing brain health and recovery. Having grown up playing contact sports and experiencing concussions himself, he brings both personal and professional insight into the discussion of innovative recovery tools.Description/Summary: In this episode of the Concussion Coach Podcast, host Bethany Lewis chats with Chris Garvin about Neuronic, a photobiomodulation device that uses specific wavelengths of light to support brain healing. Chris explains the science behind how light therapy can reduce inflammation, boost cellular energy, and improve symptoms like brain fog, sleep issues, and emotional regulation following a concussion. He shares his own experience with concussion recovery, the development of the Neuronic helmet, and the promising results he’s seen in both clinical and at-home settings. Whether you’re exploring new recovery modalities or curious about the future of neurotech, this conversation sheds light on a non-invasive, accessible option for brain health and concussion rehabilitation.Resources Mentioned by Chris:Neuronic Website: Learn more about the photobiomodulation device and its applications: https://www.neuronic.online/about-neuronic/aboutClinical Locator Map: Neuronic has a network of clinics across North America where the device is available. Discount code: THECONCUSSIONCOACH https://checkout.neuronic.online/THECONCUSSIONCOACHResearch Databases: For those interested in the science, Chris suggests searching "photobiomodulation" on PubMed or Google Scholar to explore the growing body of research.Link to webpage with research articles Chris mentioned: https://neuronic.teamaligned.com/room/692f56ac329350b5b8b91129/overview?avk=ee3c909fPaper Chris mentioned on photobiomodulation showing how 1070 light can switch microglia from an inflammatory M1 to an anti-inflammatory M2 phenotype: https://advanced.onlinelibrary.wiley.com/doi/10.1002/advs.202304025Guest Contact Information:Email: chris.garvin@neuronic.onlineLinkedIn: https://www.linkedin.com/in/chrisgrvinneuro/Bethany Lewis & The Concussion Coach:Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Download at www.theconcussioncoach.comConcussion Coaching Program: For personalized mentorship in recovery. Sign up for a free consultation HERE Website: www.theconcussioncoach.com

Guest Introduction:Jennifer Foltz is a practitioner of Biodynamic Craniosacral Therapy, yoga, and compassion-centered coaching. She specializes in supporting people recovering from concussions, traumatic brain injuries (TBIs), and strokes, as well as those dealing with anxiety, depression, chronic pain, migraines, and TMJ. Having walked through her own TBI recovery after a plane crash in 2007, Jennifer deeply understands the importance of slowing down and listening to the body's wisdom. Summary:In this powerful episode, Jennifer Foltz shares her personal journey of recovering from a traumatic brain injury. She opens up about the initial denial and resistance to the diagnosis, the challenging symptoms like rage, emotional dysregulation, and loss of social filters, and how acceptance became a turning point in her healing—even five years post-injury.Bethany and Jennifer explore a wide range of holistic modalities that proved instrumental in Jennifer's recovery, including Biodynamic Craniosacral Therapy, somatic trauma work (like Somatic Experiencing and EMDR), Feldenkrais, light therapy, and the pure joy of dance. Jennifer emphasizes the critical importance of community, highlighting the transformative impact of the Love Your Brain Foundation and her own local Brain Injury Gathering.The conversation delves into the often-overlooked emotional and existential crises that accompany brain injury, offering invaluable advice for both survivors and their loved ones. Jennifer explains the gentle, nervous-system-focused approach of Craniosacral Therapy and how it supports the body's innate healing intelligence. This episode is a beacon of hope, normalizing the long and non-linear recovery journey and underscoring that healing is always possible, connection is vital, and it's never too late to reclaim your life.Jennifer Foltz's Information:Website: jenniferfoltz.comEmail: hello@jenniferfoltz.comHealing Modalities & Therapies Discussed:Biodynamic Craniosacral Therapy: A whole-body therapy that helps release tension patterns and regulate the nervous system by tuning into the body's inherent rhythmshttps://www.craniosacraltherapy.org/Somatic Trauma Therapies:Somatic Experiencing (SE): A body-centered approach to healing trauma and stress.EMDR (Eye Movement Desensitization and Reprocessing): A psychotherapy treatment for trauma.Feldenkrais Method: A movement-based practice that increases awareness and improves function.Light Therapy: Mentioned as part of her therapeutic journey.Support Organizations & Communities:Love Your Brain Foundation: https://www.loveyourbrain.com/ A non-profit offering free, evidence-based yoga, meditation, and community support programs for people affected by TBI and their caregivers.Retreats, Online Groups, & Facilitator Training: Jennifer highly recommends their heart-centered, compassion-focused community.The Brain Injury Gathering (BIG): Jennifer's local, in-person support group in Sebastopol, California, focused on discussion, grounding practices, and mutual support.Key Concepts & Advice:Healing Timeline: Challenging the myth that significant recovery is only possible within the first two years post-injury.Acceptance as a Journey: Emphasizing that acceptance is an ongoing process, not a one-time event.The Importance of Slowing Down: How brain injury forces a beneficial change in life pacing, allowing for deeper awareness.Advice for Caregivers: The critical need for self-care, patience, and maintaining one's own resources to be fully present.Normalizing Symptoms: Understanding that experiences like aphasia, emotional dysregulation, and cognitive changes are common symptoms, not personal failings.Bethany Lewis & The Concussion Coach:Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Download at www.theconcussioncoach.comConcussion Coaching Program: For personalized mentorship in recovery. Sign up for a free consultation HERE Website: www.theconcussioncoach.com

We are thrilled to welcome back the fabulous Dr. Devin Duval for another insightful conversation. Dr. Duval is a Neuro-Optometrist with a focus on pediatrics, vision therapy, and vision rehabilitation. He is a Fellow of the College of Optometrists in Vision Development (FCOVD), a member of the Neuro-Optometric Rehabilitation Association (NORA), and an associate professor at Rocky Mountain University. He is dedicated to advancing the field and helping patients with concussions and developmental challenges through neuro-optometric care.Summary Description:In this continuation of a fantastic conversation (see Episode 111), Bethany Lewis and Kaylee Blair dive deeper with Dr. Duval into three critical topics for concussion recovery:Primitive Reflexes: Learn what primitive reflexes are, why they are crucial for our foundational neurological development, and how a concussion can cause them to re-emerge, creating symptoms like heightened startle responses, fidgeting, balance issues, and visual problems. Dr. Duval explains how reintegrating these reflexes through specific exercises can break through recovery plateaus and accelerate healing.Sleep Hygiene: Dr. Duval shares essential, light-based strategies for improving sleep—a cornerstone of brain recovery. Discover why morning and evening light exposure is vital, how blue light from screens disrupts your sleep cycle, and how practical tools like blue-light-blocking glasses and red-light lamps can help you get the restorative rest you need.Navigating Setbacks: Concussion recovery is rarely a straight line. Dr. Duval offers encouraging wisdom and perspective for those times when you feel you've taken "five steps back," reminding listeners that progress is an upward trend, even with inevitable peaks and valleys.This episode is packed with actionable insights and hope for anyone on a concussion recovery journey.Resources MentionedPrevious Episodes with Dr. Duval:Episode 28: The Benefits of Neuro-Optometry for People with Concussions - Watch on YouTubeEpisode 111: Understanding and Using Syntonics (Light Therapy) in Concussion Recovery - Watch on YouTubePrimitive Reflex Resources:Book: "Reflexes, Learning and Behavior" by Sally Goddard Blythe. A foundational text on the subject, though noted as an "intense read." Also “Reflexes, Movement, Learning and Behavior: Analysing and Unblocking Neuro-motor Immaturity”Online Experts: Dr. Duval highlighted the work of Dr. Alexandar Andrich and Patti Andrich, OTR/L, COVT, CINPP, FNAP as leading resources and researchers in primitive reflex integration. Listen to the podcast with her.YouTube channel with helpful Primitive Reflexes info from Occupational Therapy Practitioners: https://www.youtube.com/@HarklaFamilySleep Resources:Blue Light Blocking Company: BlockBlueLight.com - A source for recommended blue-light-blocking glasses and ambient light bulbs that can be adjusted for different times of the day.Tool: Salt Lamps - Used to create a relaxing, red-light environment in the evening to signal the brain that it's time for sleep.Work with Bethany:The Concussion Coach Program: If you're struggling with lingering symptoms, Bethany offers a coaching program to guide you through recovery: Sign up for a free consultation to get valuable information and resources at www.theconcussioncoach.com.Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Available at www.theconcussioncoach.com

Nate Pope is a neuro occupational therapist with a remarkable career spanning over 20 years. Nate's expertise is uniquely split between pediatrics, where he spent two decades as a school-based OT, and concussion recovery. Driven by seeing the challenges of post-concussion syndrome firsthand, he founded NCX Brain Recovery, a clinic dedicated to restoring hope and function. Summary Description:What if the key to healing from a brain injury isn't focusing on one thing at a time, but doing the exact opposite? In this enlightening follow-up conversation, neuro OT Nate Pope returns to dive deep into the transformative concept of multisensory integration—the practice of engaging the entire brain simultaneously to break bad neural habits and promote true healing.We explore why traditional, "siloed" therapies often fall short for those with post-concussion syndrome, strokes, and even conditions like anxiety and depression, and how Nate's clinic’s intensive model is achieving remarkable recoveries. Nate explains the "just right challenge," why avoiding overstimulation can sometimes hinder recovery, and how his team carefully guides patients through the very activities that once overwhelmed them.Beyond the clinic, we discuss practical "healthy brain habits" everyone can adopt, including the profound benefits of getting outside, embracing novelty, and pursuing your passions. Nate leaves us with a powerful message of hope: your brain is far more capable of recovery than you may have been led to believe.Mentioned Resources:Nate's Clinic: NCX Brain RecoveryWebsite: https://www.ncxbrainrecovery.com/Email: nate@ncxbrainrecovery.comFree Consultations: Nate's clinic offers free consultations to help guide you on your path to recovery.Previous Episode: Check out Nate's first appearance on Episode 61 for more foundational insights:https://www.youtube.com/watch?v=oCN4BVdyAPk&t=1sKey Concepts Discussed:Multisensory Integration (Whole-Brain Therapy)Post-Concussion Syndrome (PCS)Intensive Therapy Model (vs. traditional once-a-week therapy)The "Just Right Challenge"Healthy Brain Habits (novelty, passion, getting outside)Recovery for Stroke, Anxiety, Depression, and Long COVIDPodcast Host Contact Information:Bethany Lewis, The Concussion CoachWebsite: www.theconcussioncoach.comFree Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Available at www.theconcussioncoach.comCoaching: Sign up for a free consultation for Bethany's concussion coaching HERE

Today’s guest is Reverend Eleanor Shell, the founder of Resilient Magnolia. After surviving a traumatic brain injury in 2024, Eleanor began sharing her powerful story of recovery and reflection. She weaves together her background as a pastor, fundraiser, and community builder with her lived experience of healing. Through writing, speaking, and creative projects, Eleanor sparks conversations about what it means to move through bad days, grow in the dark, and bloom anyway. At the heart of her work is a belief that resilience is not about enduring in silence, but about growing authentically and finding new ways to flourish even when life doesn't go according to plan.Summary:In this deeply moving and insightful episode, Bethany Lewis talks with Reverend Eleanor Shell about her life-altering concussion after being hit by a car while walking with her infant daughter. Eleanor shares the shocking and often frustrating journey of getting diagnosed, the "blooming" of her symptoms days after the injury, and the profound impact it had on her identity as a high-achieving professional, community leader, and mother.We discuss:The initial denial and the challenge of getting a proper diagnosis.The drastic shift from being the "franchise player" in her family to being on the "injured reserve."The emotional toll, including depression and the struggle with identity.The treatments and therapies that helped, including intensive programs at the Shepherd Center in Atlanta and UPMC in Pittsburgh.The concept of "resiliency" and how Eleanor redefined it from "bouncing back" to a journey of "sustained growth through honesty, rhythm, and renewal."Practical advice for caregivers and loved ones.Description:What does it truly mean to be resilient after a life-changing event like a brain injury? In this episode of the Concussion Coach Podcast, Bethany Lewis sits down with Reverend Eleanor Shell, who shares her raw and powerful story of surviving a traumatic brain injury. Eleanor opens up about the invisible struggles, the mourning of her former self, and the difficult but beautiful journey of redefining her purpose. She explains her "Resiliency Arc"—a framework for moving through bad days, seasons of endurance, and ultimately finding a way to "bloom anyway." If you or someone you love is navigating a difficult season, whether from a concussion or another life-altering event, this conversation is a beacon of hope, honesty, and practical wisdom. Learn how to move through hardship with authenticity and discover that resilience is a journey, not a destination.Resources & Contact Info Mentioned by Guest:Eleanor's Platforms:Resilient Magnolia on Substack: Where Eleanor writes about resilience, bad days, and her journey. https://resilientmagnolia.substack.com/ (Free subscription available)Resilient Magnolia Website: Find free resources, worksheets, affirmation cards, and more. www.resilientmagnolia.comInstagram (Personal Journey): Follow her ongoing journey at @reclaimingmybrainTreatment Centers & Specialists Eleanor Mentioned:Shepherd Center (Atlanta): Complex Concussion Clinic. https://shepherd.org/treatment/services-clinics/concussion-clinic/UPMC Sports Medicine Concussion Program (Pittsburgh): A leading clinic in concussion treatment. https://www.upmc.com/services/sports-medicine/conditions/concussionOther Helpful Concepts & Tools:Fair Play Method: A system to help couples divide the invisible labor of running a household. https://fairplaylife.com/Automatic Email Response: Eleanor uses an auto-reply to manage communication: "As I continue to recover from my accident, my time on email is limited. Please excuse any delay in response."Podcast Host Contact Information:Bethany Lewis, The Concussion CoachCoaching: Sign up for a free consultation for Bethany's concussion coaching HERE