TCAPod|Ep37: Why Athletes Panic - And How to Fix It Fast

About this episode

This episode discusses the impact of pressure on athletic performance and how mindful breathing can help manage it.

This episode explores the impact of pressure on athletic performance and the use of mindful breathing as a tool for managing pressure. Coach Cal dives into the science behind mindful breathing and its practical application through three core breathing techniques designed for athletes. The episode emphasizes the trainability of pressure and the power of mindful breathing in enhancing performance under pressure. Takeaways Pressure is trainable Mindful breathing is a powerful tool for managing pressure Chapters 00:00 Understanding Pressure and Its Impact on Performance

People in this episode

Host: Callan McKinnon

Topics covered

• athletic performance
• pressure management
• mindful breathing
• breathing techniques
• performance enhancement

Keywords

• athletes
• panic
• mindful breathing
• pressure
• performance
• breathing techniques
• trainability

Mentioned in this episode

Organizations: The Confident Athlete Podcast