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On the show
Recent episodes
Where I’ve Been for the Last 10 Months… Everything’s Changed
Oct 10, 2025
Unknown duration
Tips for Handling JEALOUSY as a Dancer (whether you're jealous or others are jealous of you)
Nov 27, 2024
Unknown duration
Returning to the Stage after a Major Injury with Anabel Katsnelson from American Ballet Theatre
May 22, 2024
Unknown duration
What it's ACTUALLY Like to Dance for American Ballet Theatre with Anabel Katsnelson
May 15, 2024
Unknown duration
How to Have a Healthy, Balanced Approach to Dance Training w/ Georgia Dostal of Balanced Ballerinas
Feb 7, 2024
Unknown duration
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| Date | Episode | Description | Length | |
|---|---|---|---|---|
| 10/10/25 | Where I’ve Been for the Last 10 Months… Everything’s Changed | Hello friends! It's been a while. I'm so excited to share these updates with you! If you follow me on Instagram, some of these updates might not be a surprise but whether you have seen or some of these exciting bits of news, I hope you enjoy a more personal look into what 2025 has held for me personally and professionally so far. I'm so grateful. Thank you for being here!To get access to my Dance Masterclass, click here: kirsten.dance-masterclass.comWatch this episode on Youtube: https://www.youtube.com/watch?v=3yDAMaVQE6gTo learn more about my mindset coaching and speaking services, visit theconfidentdancer.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancerTIMESTAMPS: 0:00 - Intro0:39 - Why I stopped posting on youtube and podcasts3:21 - Pointe Magazine feature5:18 - I got engaged!7:02 - I have my own Dance Masterclass!9:57 - Performing in Hungary with Crescendo Dance12:29 - My trip to Switzerland and Germany13:09 - Performing at the Long Center in Austin14:42 - Open, vulnerable reflections on this year_________________________________________________________WORK WITH ME 1:1!THE CONFIDENT DANCER COACHING PROGRAM:A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer______________________________________________________SPEAKING & WORKSHOPS:I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops_________________________________________________________ONLINE COURSES:My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here:https://kirstenkemp.com/online-course-offerings______________________________________________________DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengthsDOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough | — | |
| 11/27/24 | Tips for Handling JEALOUSY as a Dancer (whether you're jealous or others are jealous of you) | So many dancers experience the feeling of jealousy towards other dancers and have a hard time moving past it. Some dancers are also mistreated by others who are jealous of them. In today's episode, I'm breaking down what to do in both scenarios to help you focus back on what you're there to do and have a productive, satisfying experience as you dance. Watch this episode on Youtube: https://youtu.be/TfxhrwOLp_YTo learn more about my mindset coaching and speaking services, visit kirstenkemp.comTo stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancerTIMESTAMPS: 0:00 - Intro2:02 - What to do if others are jealous of you6:18 - My favorite quote for dealing with judgement and criticism from others9:47 - 5 tips for what to do if you feel jealous 10:01 - 1. Choose a solution-oriented focus12:14 - 2. Ask yourself, "is it worth it?"20:10 - 3. See the jealousy as a challenge and opportunity21:24 - 4. Be honest about what your insecurities are and do the inner work22:42 - 5. Practice gratitude______________________________________________________________WORK WITH ME 1:1!THE CONFIDENT DANCER COACHING PROGRAM:A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer______________________________________________________________SPEAKING & WORKSHOPS:I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops______________________________________________________________ONLINE COURSES:My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here:https://kirstenkemp.com/online-course-offerings_____________________________________________________________DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengthsDOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough | — | |
| 5/22/24 | Returning to the Stage after a Major Injury with Anabel Katsnelson from American Ballet Theatre | Hi Dancers! I hope you enjoy this conversation with Anabel Katsnelson from American Ballet Theatre! I know that so many dancers experience injuries at one time or another and we both know how challenging the injury recovery process can be. In this video, Anabel shares how she addressed the mental, emotional, and practical challenges of the injury recovery process to come back stronger. Enjoy! Anabel's Bio: Anabel Katsnelson was born in New City, New York and began training at the Petrov Ballet Academy. In 2014, she performed with the Suzanne Farrell Ballet and in 2015 she joined Houston Ballet II. Katsnelson joined the American Ballet Theatre Studio Company in September 2016 and became a member of the corps de ballet in June 2017. Her repertoire includes a Shade in La Bayadère, Amour in Don Quixote, Canary fairy in Sleeping Beauty, Bomb Squad in ‘In the Upper Room’, Chinese in Nutcracker, and pas de trois in Swan Lake. - Kirsten Watch this episode on youtube: https://youtu.be/Tdtptc3bvQE To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer ________________________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional, professional, or recreational dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and be the confident dancer you've always wanted to be! Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ________________________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops ________________________________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings ________________________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough | — | |
| 5/15/24 | What it's ACTUALLY Like to Dance for American Ballet Theatre with Anabel Katsnelson | Hi Dancers! I hope you enjoy this conversation with Anabel Katsnelson from American Ballet Theatre! I know that so many dancers dream of dancing for such a big and reputable classical ballet company, so I thought it would be wonderful to have Anabel on to talk about what it's actually like to dance for such a big company and to also share what advice she has for dancers who aspire to follow the same path. Enjoy! Anabel's Bio: Anabel Katsnelson was born in New City, New York and began training at the Petrov Ballet Academy. In 2014, she performed with the Suzanne Farrell Ballet and in 2015 she joined Houston Ballet II. Katsnelson joined the American Ballet Theatre Studio Company in September 2016 and became a member of the corps de ballet in June 2017. Her repertoire includes a Shade in La Bayadère, Amour in Don Quixote, Canary fairy in Sleeping Beauty, Bomb Squad in ‘In the Upper Room’, Chinese in Nutcracker, and pas de trois in Swan Lake. - Kirsten Watch this on youtube: https://youtu.be/XUaDeD1RjCQ To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer ________________________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional, professional, or recreational dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and be the confident dancer you've always wanted to be! Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ________________________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops ________________________________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings ________________________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough | — | |
| 2/7/24 | How to Have a Healthy, Balanced Approach to Dance Training w/ Georgia Dostal of Balanced Ballerinas | Hi Dancers! I hope you really enjoyed this conversation with Georgia Dostal from Balanced Ballerinas on how to have a healthy, balanced approach to dance training (yes, even if you have "serious" goals)! Head to her podcast, the Balanced Ballerinas Podcast to listen to our conversation on how to overcome perfectionism and self-criticism! The Balanced Ballerinas Podcast: https://www.balancedballerinas.com/podcasts/the-balanced-ballerinas-podcast Georgia's Website: https://www.balancedballerinas.com/ Georgia's IG: @thebalancedballerina @BalancedBallerinas WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/mi1GoPgXues To learn more about my mindset coaching and speaking services, visit www.theconfidentdancer.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer ________________________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional to early professional dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and be the confident dancer you've always wanted to be! Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ________________________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops ________________________________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings ________________________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough | — | |
| 12/27/23 | Q&A with a Physical Therapist for Dancers, Dr. Christa Christianson! | In this video, we are asking all your most burning questions to Dr. Christa Christianson, Founder of Dance Health LLC and the Dance Evolution App, Doctor of Physical Therapy, NSCA Strength & Conditioning Specialist, and Former professional dancer and instructor. We cover the best way to gain flexibility, the best warm up routine for dancers, the most common causes of injuries, and more. Enjoy and click the links below to learn more about how to work with Christa if you're interested! www.DanceHealthPT.com @_dance_evolution_ on Instagram Dance Evolution Podcast My episode with Christa on her podcast: https://podcasts.apple.com/us/podcast/dance-evolution/id1719723390 LINKS: VIDEOS ARE NOW AVAILABLE IN PODCAST FORM! 🥳 Listen on Spotify: https://podcasters.spotify.com/pod/show/the-confident-dancer Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-confident-dancer-podcast/id1719883279 To learn more about my mindset coaching and speaking services, visit www.theconfidentdancer.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer ________________________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional to early professional dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and be the confident dancer you've always wanted to be! Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ________________________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops ________________________________________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings ________________________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough | — | |
| 12/5/23 | UPDATE on Quitting Dancing Professionally: what it's actually been like (expectations vs reality) | Welcome to The Confident Dancer Podcast! Your host, Kirsten Kemp, is a former professional dancer turned Mindset Coach for Dancers, specializing in helping dancers break through the mental blocks that are holding them back and build a healthy, confident mindset that supports them in dancing to their fullest potential. On The Confident Dancer Podcast, you'll not only receive powerful insights on how to utilize the power of your mind to perform optimally but also tips on how to navigate the ups and downs of life as a dancer from a fellow dancer who's been there! Watch this video on YouTube: https://youtu.be/QTMY00HaSgo?si=MoJcSjIh9Ox5D7MX Get access to The Confidence Code, my new mini-course designed to teach you the practical tools to build the kind of confidence that feels great and unlocks your ability to perform to your fullest potential ($47 for a limited time): https://theconfidentdancer.mvsite.app To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer __________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional to early professional dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and be the confident dancer you've always wanted to be! Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer __________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops __________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough | — | |
| 12/5/23 | How to Stop Hating Adagio in Ballet Class (even if you feel bad at it) | Welcome to The Confident Dancer Podcast! Your host, Kirsten Kemp, is a former professional dancer turned Mindset Coach for Dancers, specializing in helping dancers break through the mental blocks that are holding them back and build a healthy, confident mindset that supports them in dancing to their fullest potential. On The Confident Dancer Podcast, you'll not only receive powerful insights on how to utilize the power of your mind to perform optimally but also tips on how to navigate the ups and downs of life as a dancer from a fellow dancer who's been there! Watch this video on YouTube: https://youtu.be/JvG71nb4Waw?si=gxXm2YbJm2EJYdhC Get access to The Confidence Code, my new mini-course designed to teach you the practical tools to build the kind of confidence that feels great and unlocks your ability to perform to your fullest potential ($47 for a limited time): https://theconfidentdancer.mvsite.app To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer __________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional to early professional dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and be the confident dancer you've always wanted to be! Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer __________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops __________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough | — | |
| 12/5/23 | It's Ok if Your Path Looks Different (an encouragement if you're scared of failing) | Welcome to The Confident Dancer Podcast! Your host, Kirsten Kemp, is a former professional dancer turned Mindset Coach for Dancers, specializing in helping dancers break through the mental blocks that are holding them back and build a healthy, confident mindset that supports them in dancing to their fullest potential. On The Confident Dancer Podcast, you'll not only receive powerful insights on how to utilize the power of your mind to perform optimally but also tips on how to navigate the ups and downs of life as a dancer from a fellow dancer who's been there! Watch this video on YouTube: https://youtu.be/xb_FneSzIVo?si=zNVGG5_jKP3aS3RK Get access to The Confidence Code, my new mini-course designed to teach you the practical tools to build the kind of confidence that feels great and unlocks your ability to perform to your fullest potential ($47 for a limited time): https://theconfidentdancer.mvsite.app To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer __________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional to early professional dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and be the confident dancer you've always wanted to be! Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer __________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops __________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough | — | |
| 12/5/23 |  5 Things You Can Do to Practically Improve Your Chances of Becoming a Professional Dancer | Welcome to The Confident Dancer Podcast! Your host, Kirsten Kemp, is a former professional dancer turned Mindset Coach for Dancers, specializing in helping dancers break through the mental blocks that are holding them back and build a healthy, confident mindset that supports them in dancing to their fullest potential. On The Confident Dancer Podcast, you'll not only receive powerful insights on how to utilize the power of your mind to perform optimally but also tips on how to navigate the ups and downs of life as a dancer from a fellow dancer who's been there! Watch this video on YouTube: https://youtu.be/QRn-xblj-60 Get access to The Confidence Code, my new mini-course designed to teach you the practical tools to build the kind of confidence that feels great and unlocks your ability to perform to your fullest potential ($47 for a limited time): https://theconfidentdancer.mvsite.app To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz To learn more about my mindset coaching and speaking services, visit kirstenkemp.com To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer TIMESTAMPS: 0:00 - Intro 1:56 - 1. The changes I've seen in my body 5:44 - 2. Noticing a reduction in strength and technical skill 8:15 - 3. Feeling isolated from the dance community 11:28 - 4. Thinking I would never perform again 13:09 - 5. Thinking I would be obsessed with exercising 14:16 - 6. Finding the importance of having a community in and outside of dance __________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional to early professional dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and be the confident dancer you've always wanted to be! Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer __________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops __________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://mailchi.mp/7e51450a0a3e/findyourstrengths DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://tinyurl.com/redefining-good-enough | — |
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1 placement across 1 market.
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1 placement across 1 market.