64. Reduce Stress Using the Adversity in Your Life

About this episode

Macarena shares insights on using adversity to reduce stress and develop emotional awareness.

Abandoned as a single mom of two small kids in New York City, Macarena knows how to use adversity to create opportunity. Discover some hot tips for reducing stress, using thoughts, emotions, and slowing down your internal engine. Macarena simplifies complex ideas, explaining how our emotions are like different radio stations that influence our energy. Join the conversation for insights on developing stress immunity, building self-awareness, and embracing gratitude for a happier life.&...

People in this episode

Guest: Macarena

Topics covered

• stress reduction
• adversity
• self-awareness
• gratitude
• emotions

Keywords

• stress immunity
• internal engine
• energy
• happier life

Mentioned in this episode

Places: New York City

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