Ep. 32: The Great Mitochondrial Awakening - Alex Moore, GXT

About this episode

Alex Moore discusses how holistic approaches to health and awareness can enhance golf performance.

Most golf lessons talk about fixing your swing, but what if playing better golf (and living better) starts far deeper than mechanics? In this episode, Alex Moore explores the first principles of performance, rooted in nature, health, and awareness. He reveals how the best players connect body, environment, and mind to unlock their full potential. Alex’s path is anything but traditional. Influenced by his father’s Green Beret discipline, Buddhist mindfulness, and modern bioenergetics, he has built a holistic system that redefines what real training means. You’ll learn how light, water, magnetism, and movement affect your hormones, energy, and ability to perform. Simple shifts like aligning your circadian rhythm and spending time grounded in nature can change your game from the inside out. We break down practical frameworks such as the “belts” of learning, cause-and-effect thinking in swing mechanics, and the power of breath, structure, and awareness. Alex also shares key health principles, including sunlight, hydration, and EMF balance, that support consistent, long-term performance. Whether you coach players, compete seriously, or just love the game, this episode challenges you…

People in this episode

Host: The Connected Instructor

Guest: Alex Moore

Topics covered

• performance
• golf
• health
• mindfulness
• training
• bioenergetics

Keywords

• golf
• performance
• mindfulness
• bioenergetics
• training
• circadian rhythm
• health

Mentioned in this episode

Organizations: GXT