The Million Dollar Race Horse

About this episode

The episode discusses the importance of self-care and offers a 12-step approach to improve various aspects of life by treating oneself like a valuable racehorse.

In this episode, I want to talk to you about something important: how we often push ourselves too hard, feeling exhausted and barely getting by. What if the key to transforming your life is to treat yourself like a valuable racehorse? I'll share insights into the hidden barriers that keep you stuck and offer a simple plan to help you rebuild and find your purpose again. You'll learn how stress can drain your creativity and why negative self-talk can be more harmful than you think. I'll introduce you to the 'Racehorse Standard,' a 12-step approach to improve your body, mind, and relationships. Discover why sleep, exercise, and connecting with others are essential for your happiness and success. The Million Dollar Race Horse - 1:30 The Story of Charismatic - 2:17 The Importance of Self-Care - 4:20 Seven Reasons You're Stuck - 8:23 The Race Horse Standard - 17:15 Category A: The Body - 18:00 Category B: The Mind - 25:12 Category C: The Herd - 32:36 Category D: The Track - 40:05

People in this episode

Host: Justin Milrad

Topics covered

• self-care
• stress management
• personal development
• creativity
• relationships
• purpose

Keywords

• self-care
• stress
• creativity
• negative self-talk
• Racehorse Standard
• body
• mind
• relationships

Mentioned in this episode

Books & works: The Million Dollar Race Horse, Charismatic

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